Let Tension Melt Away
About this Class
Allow any tension to softly melt away by noticing the sensation of relaxation spreading throughout your entire body.
Deep relaxation is a feeling available to most of us if we learn how to access it in our bodies. In this guided session, you will focus your attention on gently relaxing your body with each breath, repeating the word "relax" in your mind with every exhale. You will also enjoy long moments of silence to fall into a deeper state of calm.
About the Teacher
Rachael Kable
Meditation teacher, published author, and host of "The Mindful Kind" podcast, Rachael Kable empowers people to manage stress and live more mindfully. Having experienced firsthand the benefits of mindfulness, Kable hopes to help others enhance their wellbeing through the content she shares.
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