Let Tension Melt Away
About this Class
Deep relaxation is a feeling available to most of us if we learn how to access it in our bodies.
Spread relaxation through your body with every breath, repeating the word "relax" with each exhale to sink into a deeper state of calm.
About the Teacher
Rachael Kable
Meditation teacher, published author, and host of "The Mindful Kind" podcast, Rachael Kable empowers people to manage stress and live more mindfully. Having experienced firsthand the benefits of mindfulness, Kable hopes to help others enhance their wellbeing through the content she shares.
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