Calm Down During Finals
About this Class
A simple abdominal breath will help you relax and get in the right mindset for a more productive study session.
We get it — finals are stressful. Wanting to excel, or even just do well, may leave us sleep deprived and unable to relax for a few days or even weeks. Ironically, our mind is clearer when we feel calm and balanced, and we can focus the most and give our best. This short meditation will teach you abdominal breathing, that will activate the relaxation response almost immediately in your body. Use it as much as you need it during exam season to feel your best.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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