Reduce Stress During Exams
About this Class
A simple abdominal breath will help you relax and get in the right mindset for a more productive study session.
This short meditation will teach you abdominal breathing to immediately activate the relaxation response in your body. Use it during exam season to feel your best.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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