Belly Breathing to Lower Stress

8-mins Class Meditation, Breathwork
Belly Breathing to Lower Stress

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About this Class

This rejuvenating practice will use your breath to help calm down your nervous system through guided meditation for anxiety and sleep.

Try this belly breathing exercise when you feel stressed or need to find new ways to fall asleep.

About the Teacher

Alison Hutchens

Alison Hutchens

Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
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