Belly Breathing to Lower Stress
About this Class
This rejuvenating guided meditation for anxiety and sleep will use your breath to help calm your nervous system.
Try this belly breathing exercise when you feel stressed or need to find new ways to fall asleep.
About the Teacher
Alison Hutchens
Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
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