Use Relaxation to Focus
About this Class
Find focus without all the strain.
This short meditation offers one of the most effective ways to focus: simply pausing and relaxing. It may sound counterintuitive, but focus arises naturally from a calm mind.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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