Quick Lift When You Feel Down
About this Class
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
When we experience sad moments, fully accepting the painful emotions can feel freeing. This meditation will teach you how to accept the present moment, no matter how you feel.
About the Teacher
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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