Quiet the Critic with Kindness
About this Class
This guided meditation will help you be kind to yourself instead of allowing your inner critic to take over.
Through inquiry and reflection, as well as a body scan, you will learn how to manage negative self-talk by training your mind to use kindness, instead of criticism.
About the Teacher
Alison Hutchens
Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
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