Guided Visualization for Beginners
About this Class
Take a pause to experience the deep connection between your body and your mind.
Learn how to start meditating by taking a journey in an imaginary elevator that will bring awareness to the sensations and feelings in different areas of the body.
About the Teacher
Kate Savage
Kate Savage is a meditation practitioner and teacher in the Theravada tradition. She aims to spread Buddha’s teachings, so they are accessible and understandable to anyone, anywhere. Savage has been actively practicing meditation since 1993 and currently teaches others how to exercise mindfulness.
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