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15-Minute Mindful Break
Refresh your focus with a quick dose of mindfulness. This guided meditation will help you tune out distractions and get back into your flow.
3 Feel-Good Breath Techniques
Pranayama for positive energy.
3 Steps to Prepare for Breathwork
If you're new to breathwork, these tips can help you maximize its transformative effects. Mansi Mahajan helps you set yourself up to fully receive the gifts of your practice.
3 Virtues That Benefit Humankind
As you cultivate these virtues, you’ll find you’re giving a gift not only to yourself, but to the world around you.
3 Ways to Find Presence Right Now
Feeling dull or disconnected is a byproduct of the overdrive and hyperactive states we often find ourselves in.
3 Ways to Spread Loving Healing
Be the change you wish to see in the world.
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
4 Game-Changing Meditations
Explore your field of experience through the facets of intention and attention.
4 Tips for New Meditators
At first, you'll likely have enthusiasm, but that can give way to discomfort. Stick with it, though, and you'll be richly rewarded.
5 Benefits of Chanting Mantra
When you chant mantra, you fall into a repetitive trance. This helps regulate your breath, training it into consistent rhythm.
5 Steps to Conscious Living
These tips will get you living your best life—right now.
5 Yoga Poses for Energy
Feel wide awake and ready for a productive day. In this invigorating sequence, Leah Cullis highlights five go-to poses to help you shake off fatigue and shine.
6 Self-Limitations to Drop Today
Expand your own horizons.
7 Benefits of Visualization
Creating better outcomes isn’t just about visualizing a situation; it’s also about being your best self.
8 Life-Changing Truths
Challenge some of your long-held beliefs through this course on surprising, transformative wisdom.
A Better Way to Reach Your Goals
Resolutions declare what you want to start, while goals take action toward a desired future.
A Buddhist Guide to Merit
Everything is an opportunity for learning.
A Modern Guide to Mindfulness
Learn seven mindfulness practices that teach you how to live in the present moment.
A New Take on Conscious Living
Explore self-connection and new perspectives that can change your life right now.
A Powerful Tool for Radiant Health
It can be tough to focus the mind, but science now proves an inherent correlation between the mind, breath, and energy.
A Sound Therapy Meditation
Experience the soothing effects of a sound therapy meditation session. Join Lama Yeshe Rabgye for a deeply relaxing experience and let the power of vibration take you into a state of profound calm.
Accepting Our Foolishness
Discover the difference between a buddha (an awakened, enlightened being) and a buddhu (a foolish, ignorant being).
Access Creativity
Everyone has ideas and inspiration inside. These practices and meditations for creativity will help you access them.
Access Mindful Awareness
Your mind is your most powerful muscle. Are you ready to exercise it?
Access Your Flow State
Forget what you think you know.
Achieve a Growth Mindset
A 14-day mindfulness journey to increase your resilience and optimism in the face of challenges.
Acorn
Uses: nut, flour
Activate Divine Will
Attract abundance in your life.
Activate Your Life-Force Energy
Glow from within by tapping into prana—your vital life-force energy. This rejuvenating meditation features a mudra (hand gesture) to help you meet life with open arms.
Adaptogens: Nature’s Stress Busters
Adaptogens provide plant-based remedies to beat stress and boost energy levels.
Advanced Practices
Harness the subtle forces that shape us to unleash your inner power through chakra balancing, and karmic understanding.
Advanced Whirling Footwork
Sufi whirling is an Islamic spiritual ritual of self-pivoting.
Adventure Inward With Your Pet
Within our hearts and souls, there is a wellspring of joy, healing, and love. In this meditation, go on an adventure inward to access this treasure for you and your pets.
Affirmations for New Relationships
Lay the foundation for a solid, joyful togetherness.
Affirmations for Transformation
Welcome an even better version of yourself.
Affirmations to Uncover Compassion
Feeling compassion for others starts with knowing how to be compassionate with yourself.
Affirmations: I Am What I Repeat
Build your mindset with habit-based affirmations. This short practice reinforces consistency, discipline, and purpose. One breath, one rep at a time.
Air Element Yoga Flow for Freedom
Breathe and move your body to express yourself.
Aloo Posto
Creamy potatoes with a distinctive nutty taste thanks to poppy and nigella seeds. Mustard oil adds a smoky aroma, and green chiles add a slow heat. Bengali comfort food.
Amplify Kindness
Bring an attitude of warmth to your experiences with mindfulness. This meditation combines loving-kindness with focused attention to help you open your heart to greater compassion.
Amritsari Langarwali Dal
Cookbook author and physician Nandita Iyer recreates the famous dal dish from the kitchen of gurdwaras, or Sikh temples of worship.
An Effortless Meditation Style
It was like coming home, noticing that the safest, most peaceful, joyful, most loving place was inside of me.
Anasazi Beans & Wheat Berries
Turn cooked beans and grains into a dinner worthy of a party.
Ancestral Connection Ritual
Let your lineage empower you.
Anchor In, Breathe Out
Start your day by training calm under pressure. Use this breath practice to anchor yourself so when tension hits, you’re ready to respond with control.
Animal Power
Imagine being your favorite animal to feel happy, relaxed, and powerful.
Animal Walk
Walk like an animal to build body awareness and burn through restless energy.
Athlete's Plate: Power & Nutrition
Fuel athletic performance with nutrition that boosts endurance, enhances strength, and aids in recovery.
Athletic Breathwork
From energizing your body to honing your focus, these breathwork drills are an ideal addition to any workout or training. Perform at your best.
Attention Activism and Why You Need It
Your attention is your most precious resource.
Aum Meditation for an Energy Boost
Tap into the unlimited source of energy around you. In this meditation, you’ll vibrate to the sound of the universe as you chant the mantra Aum.
Awaken Intuition
What if the answer you're seeking is already within? Use this meditation to focus inward and tap into your intuitive mind.
Awaken Intuition With Your Pet
Like us, animals are guided by their inner wisdom. This meditation will help you and your pet listen deeply to your inner guide, while growing your bond with your furry companion.
Awaken Your Compassionate Side
Love and appreciate yourself and the world around you.
Awaken the Air Element
Air represents freedom and flexibility—allowing new ideas to broaden your horizons. Balance the air element within you to help you feel more open and uplifted.
Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Back Painting
Teach kids the importance of asking for permission and using kindness and respect when touching others.
Backbends for Heart Expansion
Stretch your heart open.
Baingan ka Bharta
Baingan ka Bharta is literally translated as “eggplant mishmash.” This Indian classic is a crowd-pleaser across all ages.
Baked Polenta with Mushroom & Kale
A healthy baked dish with the goodness of mushrooms and kale for sleep support.
Balance Flow for a Steady Mind
Cultivate steadiness through concentration.
Balance Your Life-Force Energy
Find balance on and off your meditation cushion by understanding your masculine and feminine nature. Try this calming meditation to balance your polarity.
Balancing Energy through Breath
Discover how your breathing affects your physical and mental energy with a breath meditation that explores how a few subtle changes can shift your mindset.
Barefoot Walking Meditation
Feel the energy of the earth.
Bask in Happiness with Your Pet
Our pets always seem to find the sunny spot on the carpet—and in life. Take a cue from our animal companions and experience the bliss of being happy for no reason at all.
Be More Playful With Meditation
A playful attitude keeps us going given the repetitive nature of meditation.
Be More by Doing Less
Open up to the wonder and marvel of the present.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Be a Better Conversationalist
The dos and don’ts of mindful connection.
Be a More Present Parent
Use mindfulness to give your children the greatest gift you can give as a parent: your full presence and attention.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Become the Best Team Player
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.
Bedtime Digital Detox
Dim your screens and use this breathwork practice to encourage a more restful night’s sleep.
Beginner-Friendly Yoga Nidra
Try a deeply relaxing yoga nidra that's perfect for first-timers. Learn to let go and release tension from the week.
Beginner’s Guide to the Chakras
Learn how the universe is connected to you through understanding the philosphy of Ayurveda.
Believe in Your Dreams
Focus on how reaching your goals can serve the world around you with this meditation practice to build your belief that you can achieve what you want.
Bellows Breath for Energy
In this age of overstimulation, we need tools to enhance our inner power. The technique of Bhastrika, or Bellows Breath, can help start your day with strength and vitality.
Belly Buddies
Relaxing breathwork with a buddy to quickly feel calm.
Benefits of Self-Care
How do you know if your efforts are improving your wellbeing? Learn some signs of an effective self-care practice—including having the patience and capacity to forgive.
Better Sleep for College Students
These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.
Binaural Beats
Experience the calming power of sound therapy with stereo frequency tones designed to relax your mind and restore balance.
Blazing Fire Visualization
Enliven your heart, mind, and body using the image of a fire in this visualization meditation that will awaken your energy.
Blissful Breathing
Breathe your way to a natural high. Try this yogic breathwork technique to rapidly clear physical and emotional tension, resulting in a blissed-out state.
Body Awareness for High Performance
Find your flow.
Body Check-In to Feel Your Best
Tune into yourself to access your optimal state.
Body Scan for Deep Sleep
Practice a relaxing body scan that will give each part of your body permission to completely relax and let go.
Bok Choy Kimchi Pancake
Matt Gunther, chef of Bidwell in Buffalo, New York, makes this kimchi pancake with his own Bok Choy Kimchi. “Kimchi pancake is one of my favorite ways to eat the spicy stuff,” says Gunther. It’s hot, spicy, tangy, crispy-edged, and comforting.
Boost Creativity Through Play
Hope springs from our imaginations. In this meditation, tap into your childlike curiosity and cultivate the possibility in each and every new moment.
Boost Creativity and Focus
Explore two states of mind that are crucial for creativity to flourish—focus and open awareness. Strengthen these states so you can tap into creative "Aha!" moments.
Boost Gratitude
Gratitude can impacts our mood, health & sleep. These practices can help in appreciating what brings us joy.
Bowing Circle
Box Breathing Ladder
Challenge your edge from the inside out.
Braised Artichokes
Try this antioxidant-rich recipe of braised artichokes in white wine sauce and dressed in olive oil
Braised Endive with Leeks
The sweet-savory magic of leeks helps to temper endive’s slight bitterness, and miso adds body and depth to this rich and satisfying cool-weather braise.
Break Down Your Goals
Break your goal into small steps and challenge unhelpful thoughts. Reframe your mindset to build clarity, confidence, and steady progress, one step at a time.
Breath Meditation for Focus
Struggling to pay attention to the day's to-dos? Try this meditation to learn a breathing technique that can help increase your awareness and focus.
Breath to Shift Your Energy
This breathing technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.
Breath: Nature's Energizer
Skip the caffeine and focus on your breath instead. Ignite your energy in this powerful yogic breathwork practice, known as Bhastrika (Bellows Breath).
Breathe Compassion In and Out
Breathwork and mantra to open your heart
Breathe In, Lock In
Set your mind for success with this motivational practice. Inhale confidence, exhale doubt, and visualize stepping into tomorrow feeling strong, focused, and ready.
Breathe Into Stillness
Learn to expand your capacity to be at peace with this meditation that guides you to still your mind through your breathing.
Breathe and Listen
The sounds around you can be distractions or tools, depending on your state of mind. Learn the presence that comes from listening deeply—whether alone or with others.
Breathe for Compassion
Bring an attitude of kindness and care to the breath with this meditation and breathing exercise, which may help you open your heart to greater compassion.
Breathe for Focus
Move from scattered thoughts to one-pointed awareness with this meditation that uses the breath to help the mind become more focused and alert.
Breathe in Nature for Better Health
Embrace the outdoors to boost wellbeing.
Breathe like a Lion
Roar like a lion to feel strong, powerful, and courageous.
Breathe to Connect With Nature
Explore your connection with the natural world with this meditation practice to help you feel grounded and energized.
Breathe to Open Your Mind
Turning fully toward the present—the essence of mindfulness—requires an attitude of curiosity. Try this simple breathing meditation to help open your mind to this moment.
Breathe with Compassion
How can we respond compassionately to suffering in the world? This mindful breathing meditation will help you discover the answers within.
Breathe with Kindness
Tap into feelings of kindness for yourself and others with this soothing meditation practice that uses the breath to unlock a more compassionate outlook.
Breathe with Your Whole Body
Relax your entire being by expanding your experience of the breath with this guided body scan meditation, followed by a calming whole-body breathing exercise.
Breathing with Curiosity
How often are you even aware of your breath? Try this breathing meditation to awaken your interest and creativity.
Breathwork Basics
Your breath is like a remote control for your body. Experiment with different techniques to turn up your energy or power on relaxation.
Breathwork for Beginners
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you’re curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.
Breathwork for Better Leadership
Pranayama for emotional intelligence
Breathwork for Divine Connection
Embrace unity and oneness.
Breathwork for Immune Support
Learn a cleansing and invigorating breathwork technique, known as Kapalabhati, that creates an oxygen-rich environment in the body to help support your immune system.
Breathwork to Calm and Invigorate
Breathe your way toward how you want to feel by discovering how different breath counts and holds can impact the nervous system.
Breathwork to Lead with Awareness
Emotional intelligence for leaders.
Brine-Pickled Carrots
A hot vinegar brine is a powerful tool for transforming raw vegetables like carrots into bright, sharp, tangy pickles in a matter of minutes.
Brush Up on Meditation Basics
Are you distracted from going deeper in meditation because you worry you’re doing it wrong? Calm your mind by getting comfortable with the basics.
Buckwheat Pancakes
A delicious topping elevates these buckwheat pancakes made with healthy ingredients that alleviate stress.
Buddhist Practice to Feel Connected
This practice, rooted in the Buddha’s teachings, will help you experience a deeper connection to everything and everyone.
Build Immunity with Nutrition
Nutrient-rich foods, balanced meals, and diverse ingredients help to strengthen your immunity.
Build Stronger Relationships
Try and love one person without limits or bounds. If you can commit to this, everything else will feel small compared.
Build Unshakable Confidence
Don't let self-doubt dim your shine. This guided meditation can help you dial your inner light and confidence back up.
Build a Foundation of Wholeness
Allow yourself to be present and aware.
Build a Routine with Your Pet
Pets, like many people, tend to thrive on routine. Explore healthy habits for you and your animal companions, including a guided meditation you can do together.
Bulgur and Crispy Kale Salad
A sleep-inducing salad with the heartiness of bulgur and the crunch of kale.
Call in Lightness and Freedom
Unburden yourself from the weight of expectations about your life. Breathe, listen within, and embrace the freedom to live the life you have.
Calm Under Fire
Train your mind to lead through pressure. This guided mental rehearsal helps you visualize high-stakes moments and respond with calm, control, and confidence.
Calm Under Pressure
Build resilience by holding your breath just past comfort. This practice trains calm, control, and clarity... right at the edge of pressure.
Calm a Restless Mind
This healing sleep meditation will show you how to stay focused on the body so you can unlock new ways to fall asleep.
Calming Whole-Body Breathing
Learn a different way to experience the breath—with your whole body—in this meditation that explores how a simple breathing technique can shift your mindset.
Candle-Gazing Meditation
Try a candle-gazing meditation known as Trataka to activate focus, quiet your mind, and burn through any fears or limitations. If possible, please have a candle and a way to light it for this practice.
Candy Cap Chai Syrup
Take the earthy sweetness of candy cap mushrooms and combine them with the spices and aromatics of chai.
Cauliflower with Penne
The cauliflower comes first in this recipe for a reason: It’s the star of the show, acting as both sauce and featured ingredient.
Celebrate Yourself
Three practices to help you honor everything that's wonderful about you.
Celebrate the Joy of Motherhood
Take a moment to reflect on the powerful journey of motherhood with this meditation that explores the experience from a place of sincerity, openness, and joy.
Chai Is Life
Chai is ritual, soul, and part of me.
Chair Pose for Willpower
This chair won’t give you a rest. But it will leave you feeling fierce.
Chakra Balancing Mantra Meditation
This meditation explores a mantra for each chakra, creating a vibration to unblock and balance all seven energy centers.
Chakra Flow: Unleash Creativity
Awaken innate inspiration.
Chakra Yoga: Speak Your Truth
Step into your authentic truth.
Chakra-Balancing Yoga Sequence
Find mind-body harmony through meditation and movement.
Chase Peace, Not Happiness
I believe we should set our sights on peace of mind, because when our mind is calm, it doesn’t matter if you’re happy.
Chathu Rai
This popular dish from Odisha in eastern India involves cooking mushrooms in a hot, pungent, and tangy mustard gravy
Chaturanga 101
Generate presence, focus, and internal heat with chaturanga dandasana (four-limbed staff pose). Join Leah Cullis for a practice to build total-body strength while deconstructing the elements of this essential vinyasa yoga pose.
Check In with Future You
End your day with alignment. Reflect on your choices, reconnect with your goals, and commit to showing up for the version of you you’re becoming.
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Chickpea & Sweet Potato Salad
This hearty salad is a meal in itself, with fiber-rich sweet potato and kala chana (black chickpeas) that pack a delicious a protein punch.
Child Nutrition & Healthy Eating
Introduce kids to diverse and colorful foods to build a healthy
nutritional foundation.
Chill Out Yoga Flow
Harness the power of the seasonal transition — a time of celebration and new beginnings. In this spring equinox class, you'll cleanse winter stagnation so your intentions can bloom.
Cicoria Ripassata
This Roman classic transforms bitter field greens into a sublime tangle of verdant bliss.
Citrus Beet Salad
Sunny oranges, fresh beets, and a Meyer lemon vinaigrette come together in a salad that doubles up on vivid color and vitamin C (and folates, too).
Citrus Salad with XO Sauce
Try this easy-to-make vegan XO sauce for juicy, citrusy salads
Clear Blue Sky Visualization
Connect with the blue sky as an image for the infinite scope of the mind in this nature-based visualization meditation.
Clench and Release to Reset
When emotions throw you off, use this quick fist clench-and-release practice to reset tension, shift your mindset, and step back into the game with confidence.
Commitment Contract
Turn intention into action. Set a clear promise for today, visualize your follow-through, and lock it in with accountability.
Communicate Better with Your Pet
Our pets look to us for verbal and nonverbal cues, often comprehending much more than we think! Explore communication from our pets' point of view to deepen understanding.
Compassionate Leadership
Learn to lead with empathy by strengthening emotional awareness.
Complete Chakra Balance for Pets
From behavior to wellbeing—animals can also benefit from working with the chakras (energy centers). Try this mantra meditation with your pet to balance the chakras together.
Confidence Boost for Teens
In this visualization meditation you'll harness the power of self-compassion to overcome social anxiety, explore new perspectives, and find your authentic self.
Connect to Earth and Sky
Take a break from your fast-paced, high-tech life to reconnect with nature with this visualization meditation to help you feel grounded and inspired.
Connect to Your Child's Gifts
Knowing your child’s unique gifts will help you support them to become the best version of themselves in this world.
Connect to Your Child's Soul
Feel closer to your child by connecting with their energy and opening a heart-to-heart dialogue.
Connect to Your Heart
Connect to your heart center first, so you can then establish warm and heartfelt connections with others in your life.
Connect to Your Mother's Soul
This loving motherhood soul connection meditation is for everyone, whether your mother is with you or has passed on.
Connect to the Earth
Feel more grounded and alive—right here and now—with this mindfulness meditation that helps you connect deeply to the earth, wherever you are.
Connect with Divine Energy
Harmonize your crown chakra.
Connect with Earth Energy
Drop in to recharge.
Connect with Mother Earth
Offer your full appreciation to Mother Earth—who gives us so much. As you reinforce your connection with the natural world, you'll invite balance back into your life.
Connect with Nature
Lean into life's cycles.
Connect with Your True Self
Are you seeking greater balance in your life? This meditation is an opportunity to get centered and connect to the core of your true self.
Conscious Living and Dying
If you can live well, you can die well.
Conscious Manifestation
An introduction to the four components of powerful prayer — words, heart, mind, and body.
Core-Strengthening Vinyasa Flow
Tap into the vibrant energy that comes from feeling fully in your power. Join Leah Cullis for a core-activating yoga flow to fuel your body and mind for the week ahead.
Corn & Hijiki Rice
Cooked in a traditional donabe (clay pot), this dish combines Japanese rice with fresh corn and the sea vegetable hijiki. Mineral-rich hijiki is reminiscent of carrot and burdock, and they’re often all simmered together in Japanese cooking. Juicy, sweet corn and the earth-meets-ocean flavor of hijiki are good together, especially with fluffy, warm, slightly sticky short-grain rice.
Cosmic Conversation
The sitar opens with a reflective tone, gradually building to a dynamic rhythm that balances introspection with energy. Perfect for deep thought or energized movement.
Count Your Blessings
Pause amid your busy day for a moment of gratitude with this guided meditation to help you count the blessings in your life.
Create Your Vision Board
This practice helps you bring your future self to life through a vision board that reflects the values you are training to embody.
Create an Attitude of Gratitude
Gratitude can deepen relationships and boost happiness (science shows this!). Try this simple practice of counting your blessings to make joy and appreciation part of your day.
Create an Ultra Routine
Lay the groundwork for a great day with this optimized routine from meditation teacher Leena Gupta.
Crescent Moon: Awaken Creativity
The waxing crescent moon is a time to grow your dreams and awaken creativity. Use this meditation to cultivate your seeds of intention and bring them to fruition.
Crown Chakra Balance for Pets
Animals are also on a journey of living, learning, and evolving. Balance your crown chakra to encourage a sense of connection and for you and your pet.
Cultivate Compassion
Form deeper connections and stronger bonds by radiating kindness.
Cultivate a Kind Heart
Seeing through kind eyes means having an open heart. In this loving-kindness meditation, you will learn how to extend goodwill to others by thinking kind, and positive thoughts.
Cultivating Empathy
Learn how the act of caring for others can replenish your energy instead of draining it. Explore how giving to others can offer a path to peace and liberation.
Curiosity for Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Currant
Daily Gratitude to Boost Happiness
In this gratitude meditation, you can improve sleep and empathy, lessen aggression, and contribute positively to your overall wellbeing.
Dance-Like Vinyasa Flow
Balancing poses teach us to root down and stay centered no matter what comes our way. Learn to find your center and soar through the unexpected with this 30-minute asana practice from Roundglass yoga teacher Leah Cullis.
Dawn over the Dunes
The serene sound of the shehnai melds with ambient winds, evoking the quiet beauty of a desert sunrise. This fusion piece uplifts with a sense of new beginnings, carrying a peaceful yet energizing warmth.
Deepen Your Connections
Explore your sense of connection to others and yourself. This guided meditation helps you draw your attention to how (and when) we connect or disconnect through reflection.
Deepening Sensory Meditation
Let your senses become an ally rather than a distraction. In this noting and labeling meditation, you'll learn tips for creating and maintaining a regular practice.
Define Your Higher Goals
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Design Your Goals
Imagining your best life shouldn’t overwhelm you. Use visualizations, intention setting, and affirmations to have fun with your goals.
Did I Keep the Promise?
Reflect on your daily commitment. Build self-trust by reviewing what worked, what didn’t, and how you’ll show up stronger tomorrow.
Discover the Joy of Breathing
We do it 24/7—why not enjoy the breath? Use this meditation and breathing exercise to help you find pleasure in your breath.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Do You Meditate with Your Pet?
Getting centered with your pet can also help support your meditation practice. Bring your focus to your beloved pets to foster inner peace.
Don’t Just Flow; Become the Flow
Become a neutral observer of your own life.
Dream for Peace
Use your imagination to visualize a peaceful, loving world.
Drop Deeper Into Meditation
How do you know if you are meditating? In this session, you will learn how to deepen your meditation practice by exploring how it feels to drop in.
Drop In and Feel Centered
Grounding comes from within.
Earth Element Yoga Flow: Get Grounded
Find home within your body.
Ease Into Meditation
So many of us say we want to meditate but find a reason not to. Try this simple mindfulness meditation to help you ease into a daily practice.
Eat the Rainbow Curry
This is the perfect curry to throw whatever you like into. Great for a fridge clean-out or to maximize your intake of plants.
Eating with Joy and Awareness
We are not only nourished by what we eat but how we eat. Try this meditation to reflect on approaching meals with mindfulness and joy.
Edge Recovery: Breath Reflection
One breath can shift your state. Use this reflection to turn breath into a visible tool on the field and in life.
Edge Rehearsal: Lock It In
Reflect on how you handled discomfort today, and visualize responding with even more strength tomorrow. This practice turns challenge into preparation and pressure into growth.
Edge Visualization
Close the day and sharpen your mental edge. Rehearse who you’re becoming.
Embody Buddhism’s Boundless States
Experience the four highest states of emotional wellbeing.
Embrace Abundance
Oftentimes, we wish for abundance, not realizing that it is all around us. Connect with this field of support in this expansive meditation and invite magic into your life.
Embracing the Present Moment
Our busy lives often take us out of the present moment. In this mindfulness meditation, you'll focus on living in the moment as a way to care for yourself and your needs.
Emotion-Noting Body Scan
Build emotional self-awareness by noticing where emotions show up in the body and learning to name them.
Emotional Reset and Visualization
Train your emotional control with this evening reset. Rehearse staying grounded under pressure, and build the calm, focused response you’ll need tomorrow.
Emotional Reset: Process & Let Go
Recover with intention by reflecting on emotional highs and lows. This practice helps you process what came up today so you can clear space for what’s next.
Empathy Building for Leaders
Understand the feelings of others.
Empowering Chakra Balancing
Take a moment to uplift yourself with a practice featuring chakra balancing and spinal alignment, so you can embody the power and stature of your full verticality.
Enchanted Forest Sleep Journey
Calm your body and mind through this soothing guided sleep visualization.
Energizing Balance-Pose Flow
Balance poses teach us how to remain centered through challenge and turbulence. This energizing flow will play with balance, helping you find your center and soar.
Energizing Breath of Fire
Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.
Energizing Cosmic Breathwork
Awaken to your unique place in the universe with this yogic breathing technique to help circulate vital energy throughout your body.
Energizing Kriya Breathwork
Refresh from head to toe.
Energy Surge Yoga Flow
Get a boost that's better than coffee. This powerful vinyasa flow will wake up energy by flexing and stretching your spine.
Energy-Charging Breathwork
Kundalini pranayama to recharge.
Engaging Imagination: Bright Jewels
Picture the beauty and resilience of glittering jewels lying hidden beneath the earth in this nature-based visualization meditation.
Engaging Imagination: Deep Forests
Tap into an awareness of the forest to bring a sense of interconnectedness in this visualization meditation.
Engaging Imagination: Gentle Waves
Use the image of a wave in this visualization meditation to connect with your breath and stay with the rise and fall of your breathing.
Engaging Imagination: Moon Meditation
Use nature-based imagery as you conjure the image of a bright moon to illuminate your meditation practice.
Engaging Imagination: Ocean Currents
Picture the ocean and its currents to connect with your emotions and energy in this visualization meditation.
Engaging Imagination: Rooted Trees
Picture your body as a tree to deepen your awareness and your connection with the earth in this visualization meditation that engages the imagination.
Engaging Imagination: Setting Sun
This visualization meditation uses the setting sun as an image of the heart and the emotions, illuminating you both outside and in.
Engaging Imagination: Strong Mountains
Ground your awareness in the body and connect that with the image of a mountain rising out of the earth in this visualization meditation that uses nature-based imagery.
Engaging Imagination: Unfurling Flower
In this nature-based visualization meditation, focus on the image of a blooming flower to inspire your inner growth.
Erbazzone
Erbazzone, also known as scarpazzone, is a vegetable pie from the Apennine regions of Emilia-Romagna and Liguria commonly made with chard leaves and stalks. This recipe makes a delicious Italian vegetable pie with a flaky crust.
Escape to the Beach
Longing for a beach vacation? Try this deeply relaxing visualization meditation where you’ll bring the warm sunshine and soothing ocean sounds to you.
Essence of Love Mantra Meditation
What if love isn’t something you need but who you are? In this mantra meditation, you will be reminded that love is the essence of ourselves and others.
Everyday Go-To Yoga Flow
This compact, yet complete, yoga flow covers all the classics. Get your daily dose of sun salutations, standing poses, hip openers, and gentle backbends, then bring it down to the mat for a deeply restful Savasana (corpse pose).
Everyday Scientists
Build present-moment awareness and promote focus and gratitude.
Expand Your Practice: Ayurveda
Ayurveda aims to find a state of equilibrium in the body, and meditation is one of the modalities used for this harmony.
Expanded Awareness Body Scan
This practice helps you broaden your awareness, from your body to the space around you, training you to zoom out and bring the same sharpness to your performance.
Experience Abundance
Take some time to observe abundance and how it feels for you by bringing to mind the positive aspects in your life.
Experience Divine Energy
Feel unity from within.
Experience Oneness
You are everything. Everything is you.
Experiencing Belonging
Feel more, think less, and remember the truth of your belonging. Reclaim your connection to the earth, the breath, and the natural world to experience calm, healing, and peace.
Exploring Impermanence
Learn to let go of the permanent self.
Exploring the Self Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Express the True You
What parts of yourself do you hide from the world—and why? Try this practice of tonglen meditation to show loving-kindness to all aspects of your true self.
Father Sky
Connect to nature's paternal power in this special meditation to connect and pay homage to the father figure found in the vast expanse of open sky above.
Feel Calm and Focused
Turn down the volume on your busy mind. In this meditation, you’ll clear out the mental clutter by practicing mindful awareness of your thoughts and emotions.
Feel Expansion with Whirling
Deepen your roots through meditative movement.
Feel Grateful for Your Kids
Cultivate appreciation and kindness towards your children with this loving-kindness practice.
Feel Peaceful and Aware
Our deepest callings come from a place beyond the mind—our inner knowing. In this meditation, you’ll practice a mudra and breathwork to invite a feeling of peace.
Feel Rooted to Mother Earth
You are not only nurtured by the people in your life but also by the earth itself. Give yourself permission to be mothered by the earth in this soothing visualization meditation.
Feel Vibrant and Energized
Feel the buzz of universal energy within and around you. This meditation includes breathwork with sun and moon energy to leave you glowing with vitality.
Feel the Energy of Blessings
Lean into the awesomeness all around.
Feel-Good Vinyasa Flow
Join Leah Cullis for an awakening yoga flow to help move stagnant energy, ease areas of tightness, and leave you feeling renewed in mind, body, and spirit.
Feel-Good Yoga Flow
In Sanskrit, sukha means “sweetness, ease, or limitless joy.” In this gentle asana practice, Leah Cullis invites us to honor and embody the sweetness and joy that’s born from moving with intention and ease.
Feel. Name. Navigate.
Use the power of touch to connect with your emotions, name them, and navigate through high-pressure moments.
Fermented Italian Peppers
Pickled hot peppers are a must-have accessory. This recipe scales easily depending on your pepper supply, and the method will work with any hot peppers.
Fierce Confidence Yoga Flow
Virabhadrasana (Warrior Pose) invites us to stand confidently in our power. This dynamic flow explores several Warrior Pose variations, helping you expand your chest and shoulders while staying fiercely rooted through your legs.
Fiery Vinyasa Yoga Flow
Stoke your inner fire with warming sun salutations, invigorating standing poses, and detoxifying twists in this practice designed to help you fuel your expansion.
Fill Your Heart with Light
Bask in the light of heartwarming qualities such as kindness, compassion, and love. This illuminating meditation will awaken your radiant heart.
Find Awe in the Ordinary
Awe or childlike wonder are qualities that we can invoke as we observe even the smallest of daily miracles.
Find Balance with Your Pet
When the body, mind, and spirit are aligned, it helps you thrive. This meditation practice is a perfect opportunity for you and your pet to find greater balance.
Find Courage to Change
Three practices to help you embrace change, starting now.
Find Inspiration
Awaken wonder and imagination from within.
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Find Joy in Daily Situations
Connect with what makes you feel fully alive (instead of drained and depleted) using this guided meditation.
Find Joy in Simple Things
Cultivate joy in your daily life by recognizing the things in your immediate environment that make you feel good.
Find Joy in Small Acts of Love
Open your heart by remembering acts of kindness you've witnessed. This open awareness meditation will leave you feeling warm, uplifted, and open to the good happening around you.
Find Stillness in the Forest
When we immerse ourselves in nature, it helps calm our minds. In this guided meditation, we will walk through a beautiful evergreen forest, where we can lay down and observe the mind slipping into stillness.
Find Strength to Meet Challenges
This guided meditation will help you find the resources you need to respond well to the challenges you’re facing.
Find Support with Your Pet
Our pets are there to celebrate life's happiest moments and comfort us when we're down. In this meditation, we'll amplify the feelings of peace and support that they add to our lives.
Find Wisdom Everywhere
Every experience is teaching us.
Find Your Center with Whirling
Spinning for stability.
Find Your Mantra
Find a mantra that fits your vibe—one you can use for calm or inner strength.
Find Your Meditation Style
Different strokes for different folks.
Find Your Purpose
Discover more meaning and unlock your best life.
Finding Time to Meditate
Do you feel drawn towards deeper self-inquiry but struggle to make the time? Ease into a meditation journey that fits your life right now.
Finish Focused
This practice helps you reflect on your focus throughout the day, lock in any lessons learned, and prime your mind for better focus tomorrow.
Fire Element Yoga Flow to Refuel
Spark vibrant energy.
First Quarter Moon: Find Balance
Each moon phase invites us to cultivate different energies within ourselves. Join Greta Hill for a meditation on the third phase of the lunar cycle to create balance and harmonize the whole of your being.
First Time on the Mat
Make your first time on the mat fun and pressure-free. Learn the basic building blocks of a yoga practice while trying out classic poses like Downward Dog and Warrior II.
Flip the Excuse
Catch the excuses. Flip the script. Build mental strength by turning common thoughts of quitting into powerful commitments.
Flip the Switch
Nervous or excited? The feelings are similar, but your mindset shapes the experience. Reframe the sensation, recall your strengths, and step into competition with confidence.
Float Among the Stars
Join Christina Dufour for a profoundly peaceful journey to the stars. This relaxing yoga nidra uses guided visualization to take you on a flight through space.
Flow with the Universe
Allow the universe to flow effortlessly through you with this meditation on discovering the path to alignment and wholeness in your daily life.
Fluid, Full-Body Yoga Flow
Flow is the absence of resistance. In this fluid yoga sequence with Leah Cullis, you will engage your whole body and move in coordination with your breath for an experience of meditation in motion.
Focus Before the Big Game
Learn how to use mindfulness as a tool to relax and gain a competitive edge before your next big game.
Focus on Your Intention
Welcome the new year with an intention-setting practice. In this guided meditation with Buathon Thienarrom, you'll identify and amplify the energy you want to bring into the year ahead.
Focused Awareness for Students
Sink into the experience of being fully alive, whether you are in a classroom, the library, or chatting with a friend.
Follow Your Imagination
Connect with the space of imagination and allow significant images to emerge in this visualization meditation using nature-based imagery to awaken your intuition.
Food as Medicine
A culinary prescription
for health.
Foster Conscious Connection
Learn the secrets of forming deep bonds.
Fresh Start Breath Meditation
Fully arrive in the new year by focusing on the newness of each breath. Join Valerie (Vimalasara) Mason-John for a breathing meditation to let go of past worries and future planning so you can experience the present moment.
Ful
Fava bean stew, ful (also known as ful medames) is popular as both a breakfast staple and a dinner entrée in the Middle East. Hole-in-the-wall restaurants serve the best kinds, as they slow-cook the stew the traditional way over embers all night (and day).
Full Moon Meditation
Meditate on the reflective power of the full moon — a time to celebrate wholeness and all that is complete. This meditation features resonance breathing and a guided body scan to help you feel calm and clear like moonlight.
Full Moon Self-Love Meditation
Come back to wholeness in the light of the full moon. Join Greta Hill for a meditation honoring the current lunar phase to awaken self-love and remember that you are a blessing.
Full Moon: Amplify Your Energy
The full moon is a time of heightened energy and potential. Join Greta Hill for a full moon meditation to strengthen yourself as a vessel of love and emerge feeling inspired and recharged.
Future Me: Time Machine Meditation
Take kids on a journey to their future selves.
Gain Clarity During Meditation
Clarity and concentration are like nutrients that the mind craves. In this meditation, you will learn tips on how to create and maintain a regular practice.
Ganapati Mantra: Remove Obstacles
Chanting for new beginnings.
Gayatri Mantra
Powerful chanting for wellbeing.
Gaze and Awareness Drill
This practice sharpens your ability to focus while expanding your awareness. By writing down everything you see, you train your mind to stay present and engaged.
Generate Kindness with Your Pet
Our animal companions often inspire our most loving selves. This meditation will help you amplify those feelings of love and kindness so you can share them with the world.
Gentle Birthing Visualization
Having a gentle, pain-free birth is every pregnant woman's wish, and this meditation will help you visualize it.
Gentle Yoga for Inner Calm
Discover the richness within each pause as you move your way toward stillness. Join Leah Cullis for a gentle yoga sequence leading you deeper into a space of quiet and calm.
Gentle Yoga for Renewed Energy
Join Leah Cullis for this gentle practice using mindset, mantra, and yoga poses to lovingly renew your energy before the week ahead.
Get Clear on Your Goals
Ready to take your first steps in the direction of your goals? Use this meditation practice to build your belief that you can achieve what you want.
Get Focused
Learn new ways to train your attention, and harness the full power of your mind, with curated practices for better focus.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
Getting Started: Meditation Q&A
Do you wonder what would help give rise to the truest, most authentic aspects of who you are? Invite a universal question to begin your meditation journey.
Glow with Gratitude
The key to being present is to see each moment as a present.
Gluten-Free Baking
Tiger nuts: Fiber-rich, nutritious flour substitute.
Gnocchi with Fall Pesto
Homemade potato gnocchi starts, not surprisingly, with the potato. But not just any potato.
Use a russet or similarly starchy potato. Waxy potatoes won’t work. This fall pesto doesn’t have any strict rules about what herbs to use. Get herbs from your garden, the farmers market, or the grocery store. Pesto gives you the freedom to use more than just basil.
Goal Checkpoint
Check in on your progress, make smart adjustments, and recommit to the path ahead. Grab a notebook and jot down your answers.
Going Deeper for New Meditators
Are you curious about meditation or want to take your practice deeper? Try this simple yet powerful guided meditation to explore your spiritual realm.
Good Night, Nose
Settle down for sleep by showing gratitude toward the hard-working parts of the body.
Gratitude Before Bed
Learn how reflecting on what went well can help calm your mind, shift your focus, and prepare you for restful sleep. Practice this gratitude technique for peaceful bedtimes.
Gratitude Boost
Lift your mood by focusing on the good things in life.
Gratitude For Each Other
Discover how gratitude can transform your relationships. In this guided meditation, Almeiri Santos will teach you how a mindset of appreciation can help you connect more deeply with others.
Gratitude Mood Boost
Instantly boost your mood by focusing on all that you're thankful for.
Gratitude Sound Bath
Join acclaimed musician Jeralyn Glass for a crystal singing bowl concert to infuse your being with gratitude and invite more harmony into your life. For the best experience, we recommend listening with headphones.
Gratitude and Silver Linings
Gratitude can sometimes be found in unlikely places. Join Lisa Kring for a guided meditation on exploring and acknowledging the silver linings that may arise from life’s challenges.
Gratitude: Pass It On
Master the art of turning appreciation into connection by learning how to recognize someone's impact and express it meaningfully. This technique helps you share gratitude in ways that strengthen relationships.
Grilled Marinated Tofu
Grilling tofu for this recipe adds a lot of smoky depth to its flavor, but you can also cook it in a pan, in a toaster oven, or under a broiler.
Grounding Tree Visualization
Use the image of a tree to connect the breath with the earth in this breathing meditation and visualization practice that will help you feel rooted and alive.
Grounding Yoga for Strength
The strength of your pose begins with what’s touching the earth. In this practice, Leah Cullis teaches how to fortify your foundation with your feet and legs, empowering your poses to be more stable and centered.
Grow Your Creativity
How do we invite more creativity into our daily life? Use this guided meditation to recognize and care for your original voice.
Growth Is My Gear
Train your mindset with affirmations that build resilience, focus, and a growth mentality.
Guava
Guided Flow: Reframe Adversity
See your strength in the struggle and reshape your response.
Guru (Teacher) Mantra
Chanting for appreciation.
Halftime Recharge Meditation
Get energized and motivated for the second half of the game.
Happy Place Mantra
Find the space where only good feelings flow. In this mantra meditation, we’ll take a pause and soak up plenty of positive vibrations.
Hare Krishna Mantra
Chanting for abundance.
Haricots Verts Gomae
Gomae combines the word goma and a form of the verb aeru — to dress vegetables, salads, and other dishes. Spinach or green bean gomae are popular versions.
Harissa
Harissa is the definitive North African hot sauce, a fiery red paste that enlivens everything it touches. This version is a riff on a riff.
Harmonizing your Mind
Calm your mind and become one with yourself through sound with this meditation that teaches intentional three minds chanting.
Healthy Eating for Parties & Picnics
Create a savory spread of tasty, nutrient-rich bites that invite flavor
and variety to your next gathering.
Heart Chakra Balance for Pets
Tap into the flow of unconditional love between you and your pet. In this meditation, Amanda Ree teaches a heart chakra mantra to promote trust, forgiveness, and expanded relationships with your animal companions.
Heart Chakra Mantra Meditation
Open your heart to your ability to give and receive love. This heart chakra meditation with Almeiri Santos helps you nourish loving relationships with yourself and others.
Heart Chakra: Open Up to Love
A heart-opening meditation for expansion.
Heart-Centering for Higher Purpose
Use this guided meditation to discover your place in this world.
Heart-Opening Chakra Meditation
Invite harmony into the heart.
Heart-Opening Gentle Yoga
Flow through a series of gentle backbends to radiate loving energy from your heart space. In this slow and stretchy yoga sequence with Leah Cullis, every pose is an act of self-love.
Heart-Opening Yoga Flow
The upper body surrounds and protects the heart — a major energy center. Join Leah Cullis for this gentle, heart-centered practice, using props and longer holds to open your shoulders, chest, and arms while aligning closer with love.
Heart-Opening Yoga for Courage
Dig deep and find the courage to follow your heart. Join us for a grounding and heart-opening vinyasa flow featuring lunging poses and chest openers.
Herb-Roasted Carrots with Zhug
Carrot tops tend to get cut off and discarded, which is a shame; these frilly fronds, especially when they are young, are wonderful in this zhug.
Hibiscus Lemongrass Switchel
A traditional switchel recipe of apple cider vinegar and molasses but with additional ingredients such as clove, cinnamon, hibiscus, lemongrass, and ginger.
High Mindfulness: Mid-air Practices
Get grounded after takeoff with meditative practices that will grow your wellbeing routine while you travel.
High-Vibe Gratitude Walk
Get outside and feel alive.
Hip-Opening Yoga Poses
Flow is the embodiment of water — the perfect blend of strength and softness. Leah Cullis guides this graceful sequence featuring hip-opening poses to loosen areas of tightness and get your energy flowing.
Homemade Dahi & Yogurt
Homemade dahi or yogurt is full of probiotics, which may enhance gut health and immunity
Homestyle Mango Pickle
Bottle the mouth-puckering flavor and myriad health benefits of green, unripe mangoes in this classic Indian summer pickle.
How Ants Taught Me About Generosity
The rewards flow back in many beautiful ways when you do things out of goodness and without condition.
How I Found Joy on a Mall Bench
The unbearable discomfort disappeared once I stopped wanting the pain away and just sat with an open mind.
How I Get Ready to Meditate
The best preparation for meditation is cultivating joy, which leads to openness and receptivity.
How Meditation Supported My Ph.D.
It took a long time to recover my mental health after getting my degree, and meditation was the one thing that stayed.
How to Build Healthier Habits
It’s time to reimagine how we look at habit building and consider shaking up routines with some help from the experts.
How to Connect to Your Ancestors
These connections can help us feel more fulfilled and supported in our lives, and they are not mutually exclusive.
How to Eat More Plants
How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It’s Easier Than You Think)
How to Find Life’s Purpose
Rather than searching for your purpose, or dharma, outside of yourself, ask why you’re feeling lost or unfulfilled.
How to Live a Meaningful Life
What if you don’t need to find your purpose to live a meaningful life? Join mindfulness coach Palma Michel for a guided meditation and reflection on finding fulfillment in the simple act of living.
How to Radiate Positivity
Learn how to trade your "spikes" for "rays of light" — and become a positive, healing presence.
Imagine Your Ideal Relationships
How do you want your relationships to feel in the new year? Open your heart and mind to the connections you hope to cultivate in this yoga nidra and visualization practice.
Immersive Nature Meditations
Slow down, get grounded, and let nature bring you inner peace, joy, and wonder.
In-Flight Focus
Working on an airplane? Here are some helpful meditations for those times when your cabin seat is your office space.
Inspire Your Inner Leader
How often do you think about your potential, instead of what you need to get there? In this reflection practice get inspired on how to nurture your innate leadership qualities.
Instant Kindness Boost
A tender mini-meditation to help spread the love.
Intuitive Parenting
Activate your intuition as a parent to connect to your child's soul and be a better support and guide.
Invigorating Vinyasa Flow
Join Leah Cullis for a dynamic and invigorating flow. This energizing practice will encourage you to amplify your breath, move with intention, and expand your body and mind.
Inviting Wholeness to Your Life
Open up to the hidden power of accepting yourself without judgment by inviting in wholeness. In this awareness class, you’ll learn how to welcome in this transformation.
Isochronic Tones
Tracks that mimic distinct brainwave patterns. Choose your desired state and relax to the tone. Your brain may match through entrainment.
Jamaican Three Bean Salad
This salad is a stress busting bounty of beans and flavorings.
Japanese Culinary Wellbeing
Savor the harmony of flavors in Japanese cuisine with soy, miso, donabe, and other mindful culinary features.
Journey for Self-Acceptance
Living your fullest potential means embracing all of you. In this shamanic meditation, you will tap into this quality of deep self-understanding and acceptance.
Journey to Your Heart Center
Dive deeper and "see" the greater sense of harmony, and wholeness within. This visualization practice will show you how to ground your body, while softening your heart.
Just Breathe
Let the mind settle on the breath with this meditation practice that highlights the simplicity and joy of mindful breathing.
Kale & Snap Peas Salad
Creatively incorporate more kale into your diet by adding a small bunch into a salad with lots of freshness, flavors, and textures
Kalyana Manga
Whip up a bowl of an instant mango pickle that is the highlight of South Indian wedding feasts.
Karma's Cause and Effects
Learn how to use karma to bring positive change into your life.
Kathal Bhuna Masala
Unripe jackfruit shines in this Indian-style tomato and onion gravy seasoned with a mix of warm spices
Keep an Effective Sleep Routine
Try hypnotherapy techniques for building an optimal bedtime routine.
Khamang Kaakdi
A deliciously light, summery cucumber salad from Maharashtra dressed in fresh coconut and aromatic spices
Kids’ Healthy Lunch Ideas
Learn to pack nutritious kids’ lunches!
Kokum Sharbat
Kokum sharbat is a popular summer drink in coastal India. The drink has cooling and digestive benefits.
Kombu & Shiitake Mushroom Dashi
Use this kombu (seaweed) and shiitake mushroom dashi (or stock) in soups, stews, and hot pots — and for cooking rice, too. After the overnight infusion, the kombu and shiitake can be added to the water for a hot pot. When heated together with the other ingredients in the hot pot, the kombu and shiitake make for an even richer dashi. The shiitake also can be sliced (discard the stem) and cooked in a vegetable soup.
Kriya Yoga for Unity and Harmony
Cultivate mind-body balance.
Kriya Yoga: Grow Your Intuition
Kundalini yoga for deep knowing.
Kundalini Mantra to Radiate Joy
Tap into your authentic voice and cultivate confidence and joy in this class.
Labeling Emotions
Tune in to your emotions to build awareness and control. This practice helps you name what you’re feeling, release tension, and respond with clarity, not reactivity.
Lacto Leeks
This simple pickle was the happy result of a bumper crop of leeks in the garden a few years ago. Their natural sharpness and umami are enhanced by fermentation.
Last Dream of Old Oak
An old oak tree watches the cycle of life in the creatures around it.
Last-Quarter Moon: Deepen Intuition
The last-quarter moon is a transitional time to reflect and release what no longer serves us. Join this chakra balancing practice to access intuition and align with your truth.
Lazzat-E-Taam Ground Spice Mix
Grind the ingredients of Lazzat-E-Taam potli masala for an aromatic and flavorful spice blend.
Lazzat-E-Taam Potli Masala
Lazzat e taam, also known as potli masala, is the highlight of traditional Awadhi biryani and salan. Here’s a recipe to make it.
Leadership 101: Trust Your Gut
Tap into your inherent intuition.
Learn Meditating in 21 Days
Learn to connect your breath, mind, and heart to establish a profound mindfulness practice.
Learn to Dance with Creation
Embody all that is.
Learn to Trust Your Gut
Open to wisdom and clarity from within.
Learning to Love Me, Myself, and I
Learning to fully accept yourself through the act of self-love can boost happiness and promote emotional resilience.
Leeks in Vinaigrette
Of all the alliums, leeks might be best suited to eating straight like a vegetable. This dish makes great use of their wonderful savory flavor.
Liangban Qiezi
This chilled eggplant salad is a Taiwanese summer classic, marinated with aromatic Chinese black vinegar, soy sauce, and sesame oil.
Life-Changing Wisdom from a Monk
Learn how to apply the habits of monkhood to find harmony in your daily life.
Lift Into Bow Pose
Flow through a series of chest, shoulder, and hip openers to prepare for dhanurasana (floor bow). Join Leah Cullis to explore this dynamic backbend that strengthens the back body while massaging the digestive organs.
Lift Your Mood with Healthy Food
Enhance your eating habits with tasty foods to boost your mood and support your mental health.
Lion’s Breath
Roar like a lion to release pent-up tension and stress.
Little Gems & Cucumber Salad
Crisp, bright, and tangy, this salad piles green on green on green. The dressing is a riff on a green goddess dressing, a California classic.
Little Ida's Flower
A young girl is determind to catch her flowers wandering around and dancing at night.
Little Rituals, Big Results
Monastic teachings for navigating everyday life.
Little Tuk
A young boy discovers a magical society in the pages of his bedtime story.
Living in Gratitude
You already possess the ability to appreciate; it is already in your soul, central to your existence. This focused attention class will help you connect with your thankful heart.
Longshanks, Girth, and Keen
A prince encounters three incredible strangers who teach how to be a good leader.
Love Our Planet, Love Yourself
The earth isn't just what's around us; it's within us, too. Embark on a healing journey as you chant the OM mantra and share the vision of a healthy, radiant planet for all of us.
Love is Everything Mantra
The world needs the love that only you can give. In this meditation, you'll learn a mantra to remind you that all challenges can be met with love.
Loving-Kindness & My Mother-in-Law
It wasn't that she changed at all; I just saw her very differently, with the help of loving-kindness.
Loving-Kindness Nature Meditation
Practice compassion for all living things.
Loving-Kindness for a Loved One
Deepen the heartfelt connection you feel to those most beloved in your life. In this loving-kindness meditation, you'll focus on the love felt for a loved one.
Loving-Kindness on the Go
This is a walking meditation that can be practiced whenever you’re around people and you want to send them loving vibes.
Loving-Kindness to a Neutral Person
In this meditation, you will apply the ancient practice of loving-kindness to a “neutral” being and watch as your heart transforms and our common humanity becomes stronger.
Lower Chakra Yoga Flow
The lower chakras (energy centers) relate to your sense of stability and confidence. Join Leah Cullis for a yoga sequence focused on your legs, hips, and core to help you stay firmly rooted in your power.
Lucknowi Chaat Masala
Lucknowi chaat masala is a fragrant, savory spice blend and digestive used to season chaat
Luffa with Soy Milk
Luffa recipe: Here's a soupy, fruity and light soup in soymilk and a spoonful of goji berries.
Magic Eyes
Teach kids about compassion through seeing how we’re all connected.
Magnetism: The Key to Success and Wellbeing
When our willpower is bound heavily by habit, it ceases to draw upon inspiration. Here's how to change that.
Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Make Self-Awareness Your Superpower
How can we set healthy boundaries and thrive in our social and professional lives? Mindfulness and emotional intelligence teacher Michelle Maldonado explains why tapping into the wisdom of our bodies may be the key.
Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
Mango Sasav
Try this savory, spicy, fruity delight from the Konkan coast of western India
Manifest Your Dream Life
Visualize the life of your dreams and learn to manifest your dreams into reality.
Mantra for Global Wellbeing
Chanting for universal welfare.
Mantra to Plant New Beliefs
Are you ready to take your life to the next level? Explore how your current beliefs might expand or limit you in this mantra meditation.
Mantra to Spark Transformation
Want to change your life? Start by believing in yourself. This mantra meditation will help strengthen your faith in the future you want to create.
Masala Vadai
Physician and cook author Nandita Iyer makes Masala Vadai, a crunchy South Indian lentil snack with great fats and plant protein that promote satiety.
Master the Art of Happiness
Tap into your inner storehouse of love to increase joy in your life. This awareness practice will help you expand that joy so you can become the master of your own happiness.
Mastering Mindful Focus
Experience the breath in different parts of the body with this breathing meditation for developing greater focus.
Maximize Your Day
Don’t go through the motions. Embrace the right mindset.
Meditate Anytime
No matter how you’re feeling or the time of day, there is always a good reason to meditate. Find today's reason here.
Meditate with Your Pet
Celebrate the powerful connection you have with the animals in your life. In this pet meditation, let your bond open the door to unique moments, emotions, and healing potential.
Meditation Basics: Mindful Eating
Food is an opportunity for nourishment and enjoyment — but it can bring up other emotions too. See how you can bring awareness and gratitude to your meals in this mindfulness practice.
Meditation Basics: Use Your Senses
How do we experience the present moment? See what it's like to connect with what’s here and now by focusing your awareness on your senses in this mindfulness practice.
Meditation Made Easy
Learn how to effortlessly start a daily practice that works for you.
Meditation for Fathers
Cultivate masculinity to be a powerful, loving presence. Ground yourself in loving goodness in this visualization practice that celebrates the fathers and father figures among us.
Meditation for Getting Older
For anyone who considers themselves an elder, this simple meditation promotes our innate healing powers.
Meditation for Open-Hearted Joy
Open-hearted joy (joy in the accomplishments of others) is the antidote to envy and jealousy. Learn how to rejoice in the good qualities of others in this guided meditation.
Meditation for Teens: Connection
Quiet any inner voices that tell you you don’t fit in. Using visualization and self-compassion, learn to overcome social anxiety, explore new perspectives, and find your true self.
Meditation to Deepen Contentment
Invite more happiness into your everyday life. Naren Kini from Heartfulness guides this meditation exploring how living from the heart can lead to greater peace and contentment.
Meditation to Find Clarity
Creativity blossoms when we can clearly hear the wisdom of the heart. Join Naren Kini from Heartfulness for a meditation on trusting your inner intelligence and letting your heart take the helm.
Meditation to Live More Fully
Mindful pauses allow you to experience brief moments of beauty or intensity you may have been too distracted to notice.
Meditation to Tap Into Compassion
Practicing compassion helps us see beyond our own troubles. Explore new ways to contribute to a kinder world in this focused attention meditation.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
Meet All Obstacles with Love
The heart of the problem is a problem of the heart.
Meet Your Future Self
Use this practice to connect with the athlete you’re becoming by aligning today’s choices with your long-term vision.
Meet Your Higher Self
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self.
Meet Your Infinite Self
Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.
Mega Ran: Prioritize Fun
Melon Basil Granita
For this granita, pick the ripest melons — the juicier, the better. Add basil for its herbal-sweet aroma and a little maple syrup to make it dessert-worthy.
Mental Fitness Circuit
Endurance training requires a strong body and mind. Build your mental fitness with practices for a more resilient, competitive focus.
Mental Toughness Manifesto
Capture your edge. Define the habits, resets, and mindset that you’ve built, then lock it in with a personal manifesto you can carry forward under pressure.
Methi Ki Ganji (Fenugreek Gruel)
Along coastal India, new moms are given a sweet and soothing fenugreek and coconut milk gruel to help with their post-partum recovery
Milagapodi
Rakesh Raghunathan’s milagapodi, a nutrient-dense spice blend, is a great condiment for dosas.
Mindful Awareness, Explained
Did you know, mindfulness offers science-backed benefits like less stress, more joy, and better relationships? Learn what mindfulness is in this informative class.
Mindful Breathing for Focus
Learn a simple way to reset your focus and relieve stress. In this mindful breathing meditation, you'll rest your attention on your breath flowing in and out.
Mindful Commute
Make the most of your commute. Tune out traffic frustrations and get inspired, whether you're going to work or on your way home.
Mindful Dance Break
Loosen up stuck energy after sitting still too long.
Mindful Eating 101
Improve digestion, manage weight, reduce stress, and foster a positive relationship with your meals.
Mindful Listening
Learn how to harness your sense of hearing so you can live more in the present moment.
Mindful Meditation Basics: Living Mindfully
How can we use the practice of mindfulness to deepen our everyday life? See how adding mindful moments into each day can lead to a stronger connecting to mindful living.
Mindful Meditation for Parents
Parenting is not only a great responsibility, it's also brilliant motivation to work on ourselves. Learn how to show up as the best parent you can be with this meditation practice of dedication, discipline, and love.
Mindful Movement Morning Boost
Not a morning person? These simple movements will take you from groggy to glowing. Awaken energy in your body with seated twists, Cat-Cow Pose, tapping, and more.
Mindful Nature Walk
Experience nature in a deep, present way with this method to maintain your physical, mental, and emotional wellbeing.
Mindful Socializing
Explore your compassionate side as you empower yourself to nurture new and old connections at school.
Mindfulness for Parents
Mindfulness is a parent's secret weapon. It helps you stay calm when life feels chaotic, and can deepen joy by helping you feel more present.
Mixed Berry Cobbler
This recipe for a vegan Mixed Berry Cobbler, topped with a pomegranate syrup, is a great way to use any fruit on hand, fresh or frozen.
Mood-Boosting Sensory Immersion
Feel nature's miracles.
Moon Meditation for Creative Power
Are you full of ideas and dreams that you keep putting off for another day? Learn how to harness the power of the moon and set your creativity in motion.
Moon Meditation for Inner Guidance
As the moon wanes in the night sky, see how to embrace quietude and let mystery be your teacher in this lunar meditation.
Moon Meditation for Intuition
The moon governs the subconscious realm, helping us quiet our minds and listen within. In this practice, you will ride the wave of your breath as you connect to your intuition.
Moon Meditation for Radiance
Let tonight's moon shed light on your unique gifts. This meditation on the lunar cycle will help amplify your magnetism and inner light.
Moon Meditation for Self-Care
Nurture your inner connection beneath the waxing crescent moon. In this meditation on the lunar cycle, you will be guided through an experience of radical self-care.
Moon Meditation to Receive Wisdom
Use this potent phase of the lunar cycle to tap into your inner wisdom. In this moon meditation, you will focus on receiving answers from your highest self.
Moon Meditation: Honor Your Rhythm
Like the moon, we follow our own natural rhythms and cycles. Try this meditation to better understand, and be accepting, of the ebbs and flows of our bodies and minds.
Moon Meditation: Say Yes to Life
What are you ready to welcome into your life? In this meditation on the moon cycle, we'll practice deep breathing and then chant the mantra OM — the sound of nature saying, "yes!"
Morning Mantras
Repeat these powerful words and phrases to infuse the day with the energy you’re seeking. Let them transform, empower, and uplift you.
Mudra Meditation: Awaken Intuition
Yogic gestures for deep insight.
Multi-Dimensional Breathing
Engage with the breath in all its aspects and dimensions with this calming meditation that explores the process of breathing.
Muttar Mushroom Masala
Meta-analysis of several studies showed those who ate 18g of mushrooms daily (under a 1/4 cup!) had a 45% reduced relative risk of cancer than non-mushroom eaters.
My Dragon Wings
Help kids feel strong by harnessing the power of a dragon.
My Experiments with Spelt
Spelt: A nutritious wheat alternative through history.
Napa Slaw
Amanda Cohen's napa slaw has a tofu-sesame dressing that keeps it light and allows the cabbage’s texture and subtle flavor to shine.
New Moon, New Beginning
Harness the magic of the first new moon of the year. In this visualization meditation you'll learn to embrace stillness and set a meaningful intention for auspicious beginnings.
New Moon: Set Your Intention
The new moon is a potent time for new beginnings. Learn about the first phase of the lunar cycle in this illuminating meditation, and set meaningful intentions for the weeks ahead.
New Year Renewal
Create space for self-love and healing in your life before the new year. Try this end-of-year visualization to explore how you’re moving forward through your positive life choices.
Nonstop Vinyasa Flow
Get fired up for the week with a fast-paced, energizing flow. This practice is all about creating internal heat, so come ready to challenge yourself — then enjoy the afterglow.
Notice the Good Around You
Experience natural joy in each moment by deactivating your brain's "default mode network," the part that scans for threats. Learn how in this guided practice.
Nourish Positive Karmic Seeds
Let happiness bloom.
Nurture Infinite Possibilities
Tap into the probability of amazingness.
Nurture Love and Kindness
Imagine sharing kindness and love straight from the heart.
Nurture Mindful Conversations
Meditation teaches us how to be more mindful and present with ourselves, and we can extend this practice to the nature of our personal and professional relationships by shifting our approach to communication and conversation.
Nurture Self-Love
Relax into a calm and centered space and learn to embody love in all parts of your life. In this focused attention class, you'll meet your whole self with kindness and acceptance.
Nurture Your Inner Child
Connect with your inner child to nourish, nurture, and heal the childlike parts of yourself. This meditation will help create a safe space for gentle awareness and deep connection.
Nurture a Compassionate Mind
Cultivate a compassionate mind.
Nurture a Generous Heart
Take time to reinforce your courage, kindness, and generosity. In this meditation with Almeiri Santos, you’ll reflect on the impact of the support you gave and received all year long.
Nut & Fig Granola
This granola with toasted nuts and seeds, coconut, and fig purée is gluten-free and energy-boosting. It might be your new go-to recipe. You can make it in advance and store it in an airtight jar for a couple of weeks, if it lasts that long. Snack on it straight from the jar or add it to yogurt for breakfast. I make a fig puree for sweetness, but you can substitute unsweetened applesauce if you don't want to prepare the purée.
Okra & Kokum Stir-fry
The star of this Goan stir-fry recipe is kokum, a souring agent found in Goan and Maharashtrian kitchens.
Om Mani Padme Hum Mantra
Mantra to spread love and kindness.
On the Horizon
The soulful sound of the sarod leads the way as a driving beat evokes the feeling of an open road. Life unfolds before you as each note carries you forward, inviting you to embrace the journey ahead.
On the Pulse of Morning
A lyrical reading of the inspirational poem by Maya Angelou.
One Earth
Imagine feeling the awe of an astronaut looking down on Earth.
One Jar of Apricot Easy Jam
If you have a handful of apricots, a little sugar, and a lemon, you’ve got the makings of casual jam.
Open Your Heart to Gratitude
Practicing being grateful can build resilience, grow faith in yourself and others, and elevate your spirit. Try this focused attention practice to open your heart to gratitude.
Overnight Oats with Sesame
A savory and sweet breakfast that is gluten- and dairy-free
Own the First Win
Start strong by locking in a purposeful first win. This morning mindset practice helps you build early momentum, sharpen your focus, and step into the day grounded in intention.
Pakhala
Odisha’s summer staple Pakhala is a cooling dish of cooked rice fermented overnight
Panjiri
Panjiri is a nutrient-dense winter specialty and popular postpartum food in India
Pao Cai
Fermented brined pickles like pao cai contain probiotic goodness for gut health
Parenting and Evoking Creativity
When we embody the freedom of expression in our own lives, we invite that awareness into our children as well. Tap in your creative power with this mind-expanding meditation.
Parenting and Unconditional Love
It’s essential for kids to understand the wisdom of acceptance and letting go of struggle. In this practice you'll learn how to observe this, and how to pass down that wisdom.
Paruppu Payasam
Cookbook author and physician and nutritionist, Nandita Iyer shows how the goodness of dal can lend itself to a celebratory sweet dish.
Path to the Heart
The heart is one of the most accessible pathways to the sacred. In this visualization meditation, you'll learn how to to ground the body, soften the heart, and cultivate focus.
Pause & Connect to Joy
When did you last make time for play? Cultivate a joyful heart through a deeper connection with your inner self in this loving-kindness practice.
Paws for Meditation
Humans aren't the only ones who can cultivate mindful presence. Share this focused attention meditation with your animal companion to help you both feel more calm and grounded.
Peace Mantra
Chanting for compassion
Peaceful Moments
Relax with a calming blend of violin and soft bells. These soothing sounds create a serene atmosphere, bringing a sense of balance and focus whenever you need it.
Peaceful Yoga Nidra Journey
Refill your well of energy and ease into deep relaxation. Join Christina Dufour for a yoga nidra meditation and visualization exploring peaceful, scenic imagery.
Peach Salsa
This salsa/chutney recipe makes quick work of a glut of fresh peaches, turning them into a bright delight that complements all kinds of dishes.
Penne all’Arrabbiata
This is the dish that taught me to cook. I had it in Rome, and immediately set to reverse-engineer it in my home kitchen. I haven’t looked back since.
Pickled Blueberries
The pickling brine for these blueberries, perfect for snacking or adding to salads or cheese plates, is infused with fennel and lemon verbena.
Pickled Watermelon Rind
These watermelon rinds are simmered for just a few minutes, steeped with relatively low sugar, and infused with ginger, makrut lime leaf, and chile.
Pizza Meditation
Tame challenging thoughts with a familiar visual.
Piña Amla Colada
This pineapple and amla drink makes for a great to have an alternative, non-alcoholic drink in hand.
Plant Intentions for Spring
Align yourself with the rhythm of the seasons. Celebrate spring, and the beauty of new beginnings, with intention-setting and relaxation.
Plant the Seeds of Intention
What seeds would you like to plant for the new year? This practice will help you set clear intentions for next year with a series of reflections, and calming breathwork.
Plant the Seeds of Positive Karma
We harvest what we sow.
Play with Triangle Pose
Explore trikonasana (triangle pose) from all angles with Leah Cullis. This expansive pose helps to stretch and strengthen your legs while opening your shoulders, chest, and spine.
Playful Balance Pose Flow
Give yourself permission to play at the edge of your comfort zone. Join Leah Cullis for a flow featuring standing balance poses to help you tune out distractions and strengthen your foundation.
Playful Yoga Pick-Me-Up
Bust out of a midweek slump with a playful, energizing flow featuring Leap Frog hops. Warm up with Sun Salutations, move into gentle core work and balance poses, then prepare to hop and have some fun.
Playfulness: The Key to Creativity
Try this fun, out-of-the-box meditation to open up your imagination and get in the mood for creative work.
Pommes Ecrasées
A perfect go-to recipe for creamy, vegan mashed potatoes
Positive Change for Leaders
Approach leadership with curiosity and awareness.
Power Affirmations
Learn to use positive affirmations to boost your self-confidence and bounce back when you begin to doubt yourself.
Power Vinyasa Flow and Meditation
Short on time? Get your daily movement and meditation in one powerful 30-minute practice. Start with a classic vinyasa sequence, then relax into stillness for the final 10 minutes.
Practice Gratitude
Reap the many benefits of being thankful with three short wellbeing practices.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Practices for Positive Karma
Start creating productive karmic change in your life today.
Pre-Date Centering
Get centered and remember your worth before a date, so you can show up in the strength of who you are.
Pregame Visualization
Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.
Prepare Your Space for Meditation
Preparing your mental and physical space for meditation is an important step in building a practice. Learn how to create, sharpen, and maintain your practice in this class.
Prepare to Conceive
Connect to your deep desire to be a parent, and bravely invite the soul of your future baby into your life.
Preserved Lemons
A mainstay of North African and Asian cooking, preserved lemons add a sublime depth of flavor to stews, roasts, and even salads.
Pressure Reps and Body Scan
Build control under pressure. This body scan and mental rep helps you reset, reflect, and train a calm, grounded response when it counts.
Purnamadah Mantra: The Infinite
Chanting for transcendence.
Q&A with Abhijit Banerjee
The Nobel Laureate on cooking
mindfully and consciously.
Q&A with Bonnie Chung
The entrepreneur shares Japanese culinary
mindfulness, healing, and her love for miso.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Radiant Drift
Gentle flute melodies and sweeping vocals create a serene, peaceful atmosphere, guiding you into a state of calm and introspection. Ideal for unwinding and finding your center.
Radiate Light with Your Pet
The holiday season is a special time to engage with loved ones. Reconnect and share in this special meditation with your pet, where you’ll radiate your inner light to all beings.
Radiate Love and Peace
Radiate love and peace towards yourself and others, filling your heart with feelings of softness, warmth, and joy.
Ragi
Ragi & Banana Breakfast Drink
Ragi, or finger millet, is gluten-free and known for its dietary benefits. Served warm, this drink makes for a nourishing winter breakfast.
Rava Dosa
Chef Rakesh Raghunathan shares the art of making a crisp, yogurt-infused rava dosa.
Reach Your Goals
Empowering meditations: Find confidence & focus.
Recharge with Earth Energy
This ancestral practice will recharge the energy point of your navel, which is connected to your very life source.
Recharge with Gratitude
Take stock of the little things in life that are worth celebrating so you can feel more thankful and alive.
Recognize Life's Everyday Wonders
How often do you pause and notice what makes your life meaningful? In this meditation, you will be invited to reflect upon the ways in which grace is ever-present in your life.
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Recover like a Pro
Everyone makes mistakes, but how you respond defines your growth. Train your inner voice to bounce back with purpose, shifting from self-criticism to clarity and strength.
Red Aval Uppumavu
A popular breakfast dish in South India, red rice aval is made of anthocyanin-rich flattened rice
Red Leaf Salad with Grapefruit
This salad from chef Amanda Cohen, with its variety of flavors and textures, is much more than the sum of its parts.
Red Rice with Lemon & Ginger
Red rice, nutty and subtly sweet, is packed with nutrition. This dish of red rice with ginger and lemon is a staple in Kerala (where it’s also recommended for women post-pregnancy). Eat this with cooked vegetables for a complete meal.
Rediscover Your Why
Reconnect with your passion for your sport by reflecting on past moments of joy and success. Gain clarity on what truly drives you: internal fulfillment or external rewards.
Reflect on the Past Year
Bring the light of awareness to the events of this past year. In this mindfulness meditation, you’ll reflect on the moments this year when you felt most authentic and alive.
Reframe the Thought
Confidence is shaped by the thoughts you choose. Catch unhelpful thinking, challenge it, and reframe it with clarity so you can move forward with trust and focus.
Rejoice and Practice Virtue
Connect with another’s joy.
Rejuvenate with Your Pet
All living things undergo a continual cycle of spending and replenishing energy. This rejuvenating meditation will help you recharge, rebalance, and bond with your pet.
Rekindle Your Enthusiasm
In this practice, explore how to spark that curiosity you had in childhood — and the sense of optimism, courage, confidence, and contentment that comes along with it.
Relationship Support Kit
Learn how to break out of dysfunctional patterns, and how to show up wholeheartedly for your loved ones.
Relationships 101 for Teens
Learn how to be more vulnerable, honest, empathetic, and respectful — for happier and healthier relationships.
Relax Into the Past
Allow Christina Dufour to guide you into the past, using the power of imagery to lead you further and further into a space of total surrender and deep rest.
Relax, Take It Easy
You deserve a break. In this mantra meditation, you’ll repeat a simple phrase to set stress aside and let relaxation take over.
Religion Can Learn From Mindfulness
Religion could benefit from mindfulness practices — giving it a radical approach that will resonate with future generations.
Remember Feeling Loved
Cover yourself in love by practicing this unique and powerful loving-kindness meditation.
Remember Your Wholeness
You are already enough.
Replay and Refocus
Reflect on the skills that helped you today. Visualize using them next time to overcome distractions and step into your next performance with confidence.
Reset Your System
You trained hard. Now it’s time to recover with intention. This practice helps you release tension, reset your nervous system, and lock in the gains from your effort.
Reset and Reload
Check in with your body, mind, and emotions. Tune in to what’s present, shift your focus as needed, and set a clear intention to perform at your best.
Resilience in Motion: Power Pose
End your day by standing strong, literally, and wiring confidence into your body and mind.
Reveal Wisdom With Your Pet
Pets can be exceptional partners for exploring the infinite inner wisdom. This meditation guides you on how to access this insight, with the comfort of your furry friends.
Revitalize with Your Pet
Our pets light up our lives—especially when we take time to honor their radiant nature. Get energized by celebrating your bond with your animal companions.
Rewire a Pattern
Three wellbeing tools to change a habit.
Rhythm of Tranquility
Layers of violin, bells, and other classic Indian sounds weave together, merging with modern effects to create a laid-back groove that builds to a captivating rhythm. Perfect for unwinding while staying engaged with the flow of sound.
Ricotta Ravioli with Roasted Garlic
A nutritious and flavorful Mediterranean style buckwheat and egg pasta in a herby, citrusy garlic, sage, and orange sauce.
Ricotta-Stuffed Peppers
Roasted sweet summer peppers are lightly charred until softened, tossed with olive oil and red wine vinegar, then stuffed with lemon-y ricotta.
Rina’s Squeaky Shoes
A young waitress finds comfort in her regular customers.
Rise and Shine Yoga Flow
Greet the day with power and positivity. In this warming and awakening yoga flow, you'll move through several variations of sun salutations to brighten your energy and leave you glowing.
Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm. In this meditation, we'll explore how to greet the day with love, and wonder.
Roasted Cauliflower
This whole roasted cauliflower recipe is a crowd-pleaser and an elegant alternative to pouring melted cheese all over a steamed head.
Roasted Sweet Potato with Peanuts
This combination of sweet potatoes, peanuts, and garlic (and some spice) is inspired by soups and stews from West Africa.
Rooibos Masala Chai
Made with decaf rooibos, this easy masala chai recipe will replace your favorite boxed concentrate
Root Chakra Balance for Pets
Balancing the chakras can benefit pet wellbeing, too. This mantra meditation focuses on the root chakra to help you and your animals cultivate calm, grounding, and safety.
Rosie Acosta: You Are Enough
Saag Paneer Minus the Paneer
In this vegan version of saag paneer, you won’t miss the dairy. And you'll get a dish packed with nutrition, including magnesium, folate, fiber, and anti-inflammatory spices.
Sachidananda: Joy Mantra
Chanting for über-happiness.
Sacral Chakra Mantra Meditation
The sacral chakra can help you awaken creative expression and find harmony between masculine and feminine energy. In this meditation, Almeiri Santos teaches a mantra to balance and open the second chakra.
Salad in a Jar
As JL Fields explains in this recipe, for a great salad in a jar it’s all about how you layer the ingredients. No soggy salads!
Sautéed Caraili
This popular Trinidad side dish is thought to help reduce blood sugar levels.
Scan the Fire
Recognize and name the physical and emotional signs of stress, creating the space to respond instead of react.
Seasonal Soups
Mouthwatering soups for every month of the year
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
Seated Twist for Better Posture
Seated spinal twists, like this one, increase circulation and flexibility.
See with Childlike Wonder
All over the world, spiritual traditions have emphasized the importance of greeting life like a child. Learn to take on that special perspective in this guided visualization.
Seed Crackers
Try these gluten-free crackers are packed with protein and good fats from seeds
Send Love to Those Who Are Far Away
Even when loved ones live far away, you can still find ways to consciously connect with them.
Sending Love to All Fathers
This meditation is a global healing circle for all fathers around the world, whether they are still alive or not.
Set Clear Boundaries
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.
Set an Intention Before Meetings
Learn how to set a positive intention before any meeting, making space for the best outcome to come through.
Shamanic Journey for Beginners
Discover how shamanic journeying can help you connect to higher guidance. Using the power of the breath, drop into an expansive state of consciousness in this guided practice.
Shamanic Journey for Creativity
In the yogic tradition, the sacral chakra is considered the source of our creative power. Activate creativity in this journey using breathwork and an upward flow of energy.
Shamanic Journey for a Past Life
Like dreams, past life stories reveal symbols that can give us clarity. On this shamanic journey, you’ll retrieve a gift from a past lifetime that can empower your actions today.
Shamanic Journey through the Heart
There are four chambers of the heart, each representing a route into our innermost self. This visualization will take you on a journey through the chambers to see your inner truth.
Shamanic Journey to Boost Self-Love
Loving yourself begins with honoring where you’ve come from. In this shamanic meditation, you’ll go on a visualization journey to receive the blessings of your ancestors.
Shamanic Journey to Your Purpose
Your purpose is much more than a job. It’s about who you are and who you will choose to be. Take a journey to discover your true purpose in this visualization practice.
Shamanic Journey to a New Dream
Spark a vision of your future that’s even greater than you can anticipate. Embark on a shamanic journey using Hummingbird energy to connect with a new dream for your life.
Shamanic Journey to a Power Animal
A power animal carries an energetic charge to remind you of gifts and talents you've forgotten. Discover the gifts of your archetypal animal in this visualization practice.
Share Gratitude with Your Pet
The best way to show your appreciation for your pet? A little quality time. This meditation is the perfect opportunity to snuggle up and share the moment.
Shift Your Mindset
How can meditation transform your life? Join us for a mind-opening conversation and practice with Roundglass meditation teacher Nithya Shanti to gain a new perspective on the benefits of your practice.
Shiitake & Goat Cheese Frittata
A sumptuous frittata with ingredients that help manage anger and stress.
Shine Bright with Gratitude
Amplify the joy in your life through the power of gratitude. Give your inner brightness a boost with this powerful visualization meditation.
Shorbat Adas
Try Shorbat Adas, a classic Middle Eastern lentil soup around since biblical times
Show Kindness to Your Inner Child
No matter our age, there is still a younger version of us in our core. In this body scan, we’ll lovingly excavate that inner child and shine the light of compassion on them.
Side Plank for Core Strength
Lift your energy sky-high by exploring Vasisthasana (side plank) — a classic yoga arm balance. In this vinyasa flow, you'll learn the basics of this powerful core and arm strengthener.
Skillet Maple Cornbread
Chef Shenarri Freeman takes one of her Aunt Tina's most famous recipes, Maple Buttermilk Cornbread, and makes a vegan version of it.
Sky Gazing for Peace and Wonder
Feel the power of the great, big blue.
Slow Flow for Inner Calm
Gradually move your way toward tranquility. Leah Cullis guides you through a slow, meditative flow leading into a rejuvenating series of seated and supine poses.
Slow and Spacious Yoga Flow
Slow down and make space to hear and feel your body. This meditative flow will help you tap into your center and return to balance.
Slow, Grounding Flow
Allow tension to melt away throughout this grounding yoga sequence with Leah Cullis. After warming up with flowing movement, you’ll transition into longer holds that may illuminate holding patterns within.
Slow, Nourishing Yoga Flow
Taking time to rest and nourish the mind-body connection is essential. Join Leah Cullis for a soothing practice designed to slowly open your joints, helping you recharge and relish the moment.
Slow-Cooked Collards
These collards get their flavor from garlic, ginger, shallots, apple cider vinegar, liquid aminos, and tomato paste. Classic greens, collards showcase the healthy origins of much of the cooking of Black America.
Small Wins, Big Impact
End the day by locking in one small win and carrying that momentum into tomorrow.
Smoked Salsa
This versatile sauce is delicious, nutritious, and it works as well as the base for chili or curry as it does as a salsa.
Soaring
The uplifting sounds of the flute lift you to new heights, guiding you on a journey of exploration and flight. Perfect for enhancing your yoga practice or for moments of reflection.
Soaring Eagle
Imagine hiking up a beautiful mountain and receiving a message.
Solar Chakra Balance for Pets
Chakra balancing can benefit our pets too. Bring your pet to this mantra meditation, for the solar-plexus chakra, to help strengthen their confidence and sense of purpose.
Solar Plexus: Find Inner Strength
You are a force. Can you feel it?
Solar Plexus: Soak Up the Sun
Energizing Surya Namaskar.
Sorrel-Basil Pesto
This springtime pesto mixes sorrel and pumpkin seeds with basil and pine nuts for a version of the traditional Ligurian green sauce that’s bright and just a little tart, thanks to the lemony sorrel.
Soulful Flow for Intuition
Join Leah Cullis for a soulful, energetic flow to help you tap into your creativity, awaken your intuition, and embody your light.
Sound Bath: Let Spring In
Spring is a time when new beginnings blossom. Celebrate the spring equinox in this crystal singing bowl concert, and invite fresh energy and abundance into your life.
Space Element Yoga for Expression
Stretch and breathe to boost self-expression.
Spark Creativity and Imagination
Let passion and joy freely flow through you.
Spark Vibrant Energy
Connect with cosmic energy.
Speak to Win
Sharpen your self-talk and rehearse the words you want in your head when the pressure hits, so you’re not just ready. You’re locked in.
Spelt Empanadas
Filled with a mixture of Brussels sprouts and apples, these empanadas are made with spelt, an alternative to wheat that creates a simpler, easier-to-work dough
Spiced Cacao
A stress-busting beverage with the warmth of spices, the super goodness of cacao, and the delight of chocolate.
Spicy Almonds
These spicy almonds make a great addition to a cheese board or salad. Increase the paprika in the recipe if you want them spicier.
Spicy Edamame Dip
Unlike guacamole, this green, spicy edamame dip won’t turn brown 30 seconds after you make it.
Spinach Fettuccine
Adding spinach purée to pasta dough gives it a vivid green color that complements the rusty red of this roasted sauce.
Spinal Stretch for a Brain-Body Boost
Support your brain with simple movements.
Spread Kindness
Sharing a warm moment or kind thoughts can brighten someone’s day. Discover mindful ways to make a difference by uplifting others.
Spread Loving Vibes
Connect with the power of loving energy and learn how to apply it to yourself, to those you love, and to all humanity.
Spring Equinox Meditation
The spring equinox is a time of awakening and renewal. Seize the opportunity to harness the powerful energy of growth in this equinox meditation.
Springtime Rolls & Miso Kale Pesto
If spring had a flavor, it would be these brightly herbaceous “spring” rolls. The asparagus, snow peas, lettuce and abundant herbs provide a fresh, crisp mouthful, perfect for a gathering or a fun roll-it-yourself midweek dinner for the family. — Hetty McKinnon
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Stand like a Superhero
Start Living Your Purpose Today
Past traumas and emotional triggers can block us from living our purpose. In this session, best-selling author and speaker Mastin Kipp reveals tools to break through these blocks and initiate rapid change in your life.
Stay Present with Your Pet
Presence is the essence of meditation, and animals are naturals at it. Discover the bliss of simply being in the moment with your pet without any goal in this guided practice.
Steamed Pies in Jackfruit Leaves
Here’s a savory take on Mangalore’s famous Peja Ire Da Gatti or jackfruit leaf-wrapped hand pies
Step Into Your Purpose
Is your life being driven by fear or purpose? Meditation teacher Kirat Randhawa joins political strategist and yoga teacher Reggie Hubbard to discuss finding the courage to shape the lives we want.
Step into Your Best Self
Use this visualization to embody the athlete you strive to be, building confidence, discipline, and focus with every step.
Step into Your Goal
This visualization helps you fully commit to your goal. Connect with the excitement of achieving it, embody your best self, and step forward with purpose.
Strengthen Your Body Through Breath
Use kundalini yoga–based practices to rechannel your body's energy to regulate stress and feel your best.
Strengthen Your Third-Eye Chakra
Meditation to sharpen your insight.
Strong and Centered Yoga Flow
Yoga is all about finding the balance between effort and ease. Learn to embody these opposing energies on your mat so you can bring the same sense of steadiness into your everyday life.
Summer Fruit Salad
Watermelon, cherries, and Sungold tomatoes are some of summer's first signs. Combine them in a salad for a spectrum of bright-sweet-tart fruit flavor.
Sun Salutations, Step by Step
Take a tour of the classic poses used in Surya Namaskar (Sun Salutations) A and B — the heart of any vinyasa yoga practice. Discover a daily ritual to awaken your body while focusing your mind on the day ahead.
Superhero Poses
You can instantly feel more powerful simply by changing your posture.
Sweet Potato Niçoise
This sweet potato salad eats like a meal, with a variety of textures and a hearty, complex dressing thickened with beans and tahini.
Sweet, Gentle Yoga Flow
In Sanskrit, “Sukha” means “soft, sweetness, or ease.” In this gentle flow, you’ll invite, honor, and embody the sweetness that’s born from moving with ease and intention.
Tahini-Miso Sauce
Tahini-Miso Sauce, a health food restaurant mainstay, has a remarkable ability to transform the simplest plate of steamed vegetables into a nutritious feast.
Take the First Step Toward Your Goal
Break your goal into focused action, one clear step at a time.
Tap Into Your Inner Wisdom
Become comfortable with not knowing and trusting a power greater than your mind as you learn to awaken self-awareness and inner guidance.
Tap into Game Mode
Use this pretraining routine to tap in, focus on what matters, and sideline distractions.
Tap into Presence with Whirling
Moving meditation for awareness.
Tap into Your Life Purpose
How do we discover and follow our true path in life? In this meditation, feel empowered to set clear intentions and live your purpose.
Tap into Your Support System
Feel the strength of those who believe in you. Reflect on their support, fuel your drive, and carry that power into everything you do today.
Tapenade
Tapenade combines some of Provence’s most intense flavors in one gorgeous spread: fruity olives, tangy capers, and sharp garlic.
Tapping into Empathy
Think they're the same? Think again.
Tapping into Joy
Celebrate self-care with the ancient practice of “mudita,” or appreciative joy. In this special meditation, you will learn the third Buddhist virtue using a tapping technique.
Tasty Thoughts
Learn what it means to savor a happy moment.
Thai Borscht
Beets’ earthy sweetness pair with the flavors of a Thai curry. The soup's bright fuchsia color is sure to delight even the most beet-skeptical.
The 5 Pillars of Awareness
Expand your consciousness.
The Benefits of Theta Brainwaves
Getting to a relaxed state that generates theta waves naturally happens, but what if you want to go there on purpose?
The Boy and His Dog
Help kids feel cozy and relaxed at bedtime.
The Butterfly’s Wing
Being kind to others makes us feel good inside.
The Choice Point
Recognize pressure and respond with purpose, not impulse. Choose action over avoidance and become the athlete you’re here to be.
The Emotional Rep
Frustration isn’t failure. It’s a rep. This practice helps you reframe difficult emotions as essential steps in the process of mental mastery, just like learning any physical skill.
The Feast of Lanterns
The Fir Tree
The Focus Beam
This practice is about sharpening your focus and learning to control where your attention flows as if it were a beam of light.
The Gift of the Present Moment
You don't have to wait for happiness, it's within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts available to you.
The Hippie Bowl Formula
The hippie bowl is more about methodology than measurements. The core of each hippie bowl is protein, grains, and vegetables. We call it a “hippie bowl.”
The Joy of Maple Syrup
Stress less over dessert mistakes. Practice brings sweet rewards!
The Letter
A family investigates the origin of a mysterious letter stolen by the family dog.
The Magic Meadow
Soak in the peaceful sights and sounds of nature at bedtime.
The Mindful Sound Detective
Search for clues in the sounds within and around you.
The Mysterious Garden
Three young men test their virtue by adventuring to an enchanted garden.
The Night Moth with the Crooked Feeler
A plain night moth is reunited with a lost love from her days as a caterpillar.
The Nourishing Nature of Legumes
Packed with healthy protein and fiber, legumes are great for digestion, and a tasty nutrition boost to any meal.
The Obstacle Is the Way
Curious about a perspective shift in your life? Join this practice to explore the concept of Contra Wisdom: how the opposite of what we believe and want is equally good and true.
The Power of Commitment
Connect with your intentions and bring greater depth and clarity to experiences. Explore how a willingness to commit can shift your mindset in this focused attention practice.
The Power of Compassion
If it weren’t for a stranger’s kindness, this story might have ended differently.
The Power of Mantra Meditation
Learn 21 mantra meditations that work on a vibrational level to create change.
The Present of Presence
The most important gift you can give is your full and genuine presence. Strengthen self-awareness so you can radiate your light wherever you go in this focused attention class.
The Secrets to Happier Relationships
How can we show up as the best partners and parents we can be? We ask husband-and-wife team Amy Blankson and Dr. Kwabena "Bobo" Blankson, whose work bridges the worlds of health and happiness.
The Stories We Tell: Why Opposites Attract
Join spiritual teacher Nithya Shanti in deep conversations with a wide range of special guests as they open up about their personal journeys.
Things Are Starting to Gel
Our columnist tests agar-agar, a meat-free gelatin option.
Third-Eye Chakra Balance for Pets
Intuition is a special quality in our companion animals. In this meditation, you will learn a mantra for the third-eye chakra to help enhance your pet's insightful capabilities.
Thrive Through Change
When the world around us shifts, how can we adapt to our new normal and thrive? Learn powerful attitudes and practices that can awaken a growth mindset to meet challenges.
Throat Chakra Balance for Pets
Being "heard" fulfills an essential need in humans and animals alike. In this meditation, you will learn a mantra for the throat chakra to encourage healthy self-expression.
Throat Chakra Yoga Nidra
Join Christina Dufour for a relaxing journey to awaken the throat chakra — the center of communication that helps us express ourselves fully and honestly.
To Find Happiness, Stop Chasing It
I noticed how everyone – myself included – constantly chased after these ephemeral pleasures of life, never quite satisfied.
To Love Yourself, Know Yourself
It took a cancer diagnosis, lots of inner work, and a lifestyle change to help me realize I needed to cultivate self-love.
Tofu Edamame Noodle Salad
Edamame and tofu provide plant-based protein for this low-carb, high-fiber dish
Tomato Soup with Spanish Lentils
Akhtar Nawab's tomato soup recipe is brightened with vinegar, shallots, and extra-virgin olive oil.
Tools for Focus
Strengthen your capacity to concentrate with the powerful tool of positive reinforcement. In this practice, you'll learn a technique to profoundly improve your ability to focus.
Tools for Optimism
Positivity can boost health. Get your brightness back.
Train Your Edge: Plank Challenge
Build both physical grit and mental resilience in this guided plank challenge.
Train Your Focus
Strengthen your focus in just a few minutes. In this practice, you’ll choose one task, minimize distractions, and gently train your mind to return to what matters most.
Train Your Peak State
Use this quick reflection to identify the emotions behind your best performances and train your body to call them up when it counts.
Train Your Super Senses
Activate the power to sense trouble like a superhero would.
Tree Pose for Stability
Learn Tree Pose to get grounded.
Triangle Pose for Spinal Strength
Learn the fundamentals of this lengthening pose.
Try Meditation
Support your mental health and wholistic wellbeing with meditation practices for beginners, to seasoned meditators.
Try Something New
Open to the unfamiliar? Find your next adventure with mind-opening meditations to expand your horizons.
Try This Beginner Visualization
Adding visualizations to a regular practice can have powerful effects on wellbeing. Here’s how you can supercharge your practice.
Try This Practice for Self-Love
Research shows that practicing loving-kindness for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
Tummo Breathwork for Inner Heat
Practicing Tummo will boost your immune power, and generate heat and energy when you're cold or tired.
Tune Into Your Inner Wisdom
Through listening, you can learn to connect to your inner wisdom and allow the guidance you need to arise. This practice will help you quiet down and mindfully tune in.
Turmeric Tempeh Stir-Fry
This quick stir-fry (without using oil) features tempeh, a traditional Indonesian food made from fermented soybeans and often other beans and grains. Packed with nutrition, tempeh is high in protein and fiber, and a great source of vitamins and minerals.
Ultimate Reset for 2024
Science-backed strategies to sleep better, feel happier, stress less, and love more in 2024.
Ultra-Relaxing Yoga Nidra
Yoga nidra combines breath and body awareness to evoke a deep sense of calm and rejuvenation. In this session, Christina Dufour helps you release tension with a relaxing scenic visualization.
Unblock Your Creative Flow
Have you been feeling stuck? Learn how to bring awareness and insight through your inner knowing. Uncover the art of play, and meet and greet your creative self.
Uncover Blocks with Gratitude
Try this awareness meditation to clear blocks and limiting beliefs.
Uncover Your Life Purpose
Set an intention to follow your unique, authentic path. This guided meditation will help you to explore and manifest your true purpose.
Uncover Your True Desires
How do we stay connected to what we truly want when life is always changing? This focused attention practice will help you to create a safe space so you can listen to your heart.
Unity Mantra
Chanting for oneness.
Universal Mother Mantra
Chanting for compassion toward yourself and others.
Unleash Freedom with Your Pet
When was the last time you made space for spontaneity? In this meditation, you'll imagine tossing whatever is keeping you or your pet tethered, so you can simply be.
Unlock Creativity
Three wellbeing practices to help you unleash inspiration from within.
Unlock Your Chakras
Learn how to keep the seven wheels of energy along your spine balanced and flowing freely with these practices.
Unlocking Your Emotional Intelligence
Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.
Upma Pesarattu
South Indian chef Rakesh Raghunathan gives a hearty twist to pesarattu with a upma filling.
Upper Chakra Yoga Flow
Unlock the power of your upper chakras (energy centers), which influence self-expression, intuition, and communication. Leah Cullis guides this flow to awaken the upper body, followed by a brief meditation on connecting with your inner truth.
Use Breath to Balance 5 Elements
Experience alignment in the body, heart, mind, and soul.
Use Curiosity to Get Present
Approach this moment with fresh eyes, letting go of all expectations. In this reflection practice you'll learn how to draw fresh awareness to the present moment.
Use Relaxation to Focus
Find focus without all the strain.
Vegan Choron Sauce
Here’s a vegan version of sauce choron, essentially a tomato-flavored Hollandaise or Béarnaise
Vegan Pad Thai
This nutrient-dense dish is packed with fresh vegetables and plenty of protein from the peanuts and tofu.
Vegan Proteins for Emotional Stability
From legumes to seeds, discover how plant proteins deliver building blocks for balanced mood and clearer thinking.
Vegetable Broth
Use this vegetable broth for all of your soups and stews. Make a batch and keep it in the freezer for whenever you need it.
Vetiver
Vibrational States & Life Decisions
It's from high vibrational state that clarity, opportunity, synchronicities and joy enter your life.
Vinyasa Yoga Basics
Find a sense of ease as you move through feel-good favorites like sun salutations and warrior variations. Join Leah Cullis for a flow featuring vinyasa yoga’s most essential poses.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Vinyasa Yoga for Core Strength
Your core is a deep source of inner strength. In this vinyasa flow, you'll work on strengthening your core from all sides, awakening new energy and power.
Vinyasa Yoga for Positive Energy
Awaken your energy and give thanks for the blessings in your life. Join Leah Cullis for a joyous yoga practice designed to be a celebration of body and breath.
Vinyasa Yoga for an Energy Boost
Fire up your inner reserves with a yoga flow designed to activate your entire body. Join Leah Cullis for a dynamic series of breath-linked poses to help flood your body with life-force energy.
Vinyasa Yoga to Awaken Intuition
Quiet your mind and let your inner wisdom speak. Join Leah Cullis for a meditative practice where you’ll drop below distractions and move in rhythm with your breath.
Vinyasa Yoga to Set Intentions
Set an intention for your flow, guided by Roundglass yoga teacher Leah Cullis. Each posture in this invigorating sequence is an opportunity to align your energy with how you want to feel.
Vinyasa Yoga to Spark Joy
Revel in the pleasure of moving your body. Join Leah Cullis for an awakening sequence featuring lunging poses to uplift your energy and expand your heart.
Vinyasa Yoga: Find Your Rhythm
The breath creates the pathway for your body to flow. Join Roundglass yoga teacher Leah Cullis for this 30-minute asana practice that will teach you to honor your natural rhythm as you celebrate your breath and nourish your body.
Vinyasa Yoga: Vibrancy Flow
Step onto your mat and into a brighter day. Join Leah Cullis for an invigorating flow to awaken energy at your core and leave you feeling vibrant.
Visualization for Peak Performance
This visualization builds confidence, focus, and mental clarity so you can perform at your best... on the field, on stage, or in life.
Visualization: Your Inner Power
Visualization can be a powerful tool for change. Harness the power of visualization to ease stress, and build your dream life.
Visualize Success
Visualize getting exactly what you want to unlock the joy and possibility of good things happening in your life.
Visualize Your Goal
Use this visualization to set a clear goal for your athletic journey. Picture yourself a year from now experiencing meaningful success and locking in your motivation.
Visualize Your Purpose
What do you hope to create in the new year? In this yoga nidra (yogic sleep) class, you will be visualizing a path toward your dreams, goals, and aspirations.
Visualize a Positive Outcome
Visualize practicing and executing any desired outcome in your mind, which can have an impact on your waking life.
Visualizing Perfect Health
A meditation to manifest wholistic health.
Wakame
Wake Up Well
A quick morning wellness routine to get your day started right.
Wake Up Your Senses
Feel your whole being come alive as you scan your body for sensations. This simple, yet powerful mindfulness technique can refresh your mind for the day ahead.
Wake Up and Meditate
The biggest challenge with meditation is just doing it. So, make it a habit! This mindfulness class will help you set up a regular practice that you can stick with.
Walk Right for Better Health
These five simple steps to fix your gait will improve posture, flexibility, and spinal health.
Waning Moon: Journey Inward
The disseminating moon marks the start of the moon’s waning period—a time to rest and reflect. Access inner wisdom with the introspective nature of this lunar phase.
Warm Up Your Spine with Whirling
Move into meditation.
We Are Always Creating Karma
Experiences are a result of actions.
Wedge Salad with Mushroom Bacon
For chef Shenarri Freeman's wedge salad, the standouts are the vegan ranch dressing and the vegan shiitake “bacon,” which you can prepare ahead of time.
Welcome Abundance With Your Pet
We live in a world that is abundant. This meditation is an opportunity to identify what you most desire and stay open to receiving it—for yourself and the animals you love.
Welcome the Winter Season
Join Christina Dufour for a special yoga nidra (yogic sleep) meditation embracing the energy of the new season — a time to slow down, reflect in gratitude, and visualize your intentions for the winter months ahead.
Whirling: Tune Your Inner Compass
Balance from the belly.
Why I Use a Variety of Meditation Styles
We all have different personalities, and our minds work in various ways.
Why You Need A Gratitude Jar
Once your brain is trained to focus on positive experiences, you bring more positivity into your everyday life.
Win Tomorrow, Tonight
Prime your mind for tomorrow with this nighttime reflection. Reinforce today’s wins, visualize tomorrow’s challenges, and go to sleep training your mental game.
Winter Solstice Meditation
In this special meditation, we honor the winter solstice by embracing it as an opportunity to become aware of feelings that might be keeping us in darkness and limitation.
Winter Solstice Visualization
Welcome the winter solstice by meditating on the rising sun. Vishvapani Blomfield leads a guided meditation practice as we mark the shortest day and the seasons change.
Winter Solstice Wellbeing Rituals
Winter solstice reminds us to honor taking time to slow down, and release what is no longer serving us.
Winter Solstice: The Darkest Night
Join Greta Hill for a meditation on this sacred night of winter solstice — a time of both release and rebirth, an opportunity to cultivate stillness and awaken the light within.
Yoga Basics
Ease into a home practice by learning your way around the mat. Learn classic yoga poses and experience the mind-body benefits firsthand.
Yoga Flow for Confidence
Build confidence that shines from within by awakening your solar plexus chakra (energy center). Join Leah Cullis for a core-strengthening sequence to ignite your trust in your inner power.
Yoga Nidra Nature Journey
Would you like to be more present in your life? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation. In this session, Christina Dufour helps you use a visualization of nature to rejuvenate and restore your mind.
Yoga Nidra for Clarity
Relax with a beginner-friendly yoga nidra (yogic sleep) practice. Join Christina Dufour for a unique visualization and experience the clarity that comes after a hike in nature.
Yoga Nidra for Creativity
Relax into a yoga nidra practice to enhance creativity and focus, teaching you a breathing technique to awaken your third-eye energy center.
Yoga Nidra to Ease Fatigue
Lie back and allow Christina Dufour to guide you through a series of yoga poses in your mind, using the power of visualization to release physical tension and ease into deep relaxation.
Yoga Nidra to Relax and Release
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness.
Yoga Nidra to Rest and Digest
Join Christina Dufour for a yoga nidra meditation where you'll journey inward to explore your digestive system and settle into a state of total relaxation.
Yoga Nidra to Restore Energy
Discover how a simple yoga nidra practice can reset and revitalize your energy with this relaxing visualization that will leave you feeling deeply restored.
Yoga Nidra with Balancing Breath
Learn alternate nostril breathing, a breathing technique to encourage mind-body surrender, with this yoga nidra practice designed to enhance creativity and cultivate deep focus.
Yoga Nidra: Mirror Reflection
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself.
Yoga Nidra: Mountain Journey
Explore visions of paradise in this peaceful yoga nidra meditation (yogic sleep). Christina Dufour guides you through majestic views and awe-inspiring waterfalls in your own mountain dreamscape.
Yoga Nidra: Sensory Experience
Use the contrasting sensations of hot and cold to ease your way into deep relaxation with this calming yoga nidra technique (yogic sleep) to release tension and stress.
Yoga Nidra: Third Eye Connection
Join Christina Dufour for a relaxing journey of the mind, visualizing yourself as a peaceful, seated meditator and creating a powerful third eye connection.
Yoga Nidra: Water Element
Visualize the water element to cleanse your energy and invite deep relaxation. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the soothing qualities of water.
Yoga Nidra: Weekend Reset
Join Christina Dufour for a relaxing journey to help you shed stress, renew your energy, and continue your weekend feeling rested.
Yoga Nidra: Weekend Unwind
Join Christina Dufour for a journey of deep relaxation, unwinding tension from the week so you can emerge feeling rested and renewed.
Yoga Nidra: Weekend Wellbeing
Relax into the weekend with Christina Dufour. This rejuvenating yoga nidra will help you let go of tension and ease into a state of tranquillity.
Yoga Nidra: Winter Paradise
Explore visions of your own winter paradise. In this tranquil yoga nidra meditation (yogic sleep), Christina Dufour guides you through a peaceful snowfall to a cozy cottage under the northern lights.
Yoga Poses Inspired by Nature
From Tree to Eagle to Mountain — many of yoga's classic poses are inspired by the wonders of nature. In this refreshing vinyasa sequence, you'll embody the shapes of the great outdoors to awaken a sense of deep interconnection.
Yoga for Better Health
Yoga more than just a physical activity — it’s a mind-body practice that also includes breathing exercises, relaxation, and meditation.
Yoga for Better Posture
Give your posture a tuneup with a practice designed to open your chest while strengthening and lengthening your back. The goal is to step off your mat feeling confident, at ease, and maybe even a little taller.
Yoga for Better Sleep
Use Yin Yoga and breathwork to help calm your mind for deep, restful sleep.
Yoga to Align with Your Intentions
Discover how every yoga pose is an opportunity to embody the energies you desire in your life. Leah Cullis guides a powerful practice to help you move in alignment with your intentions for the new year.
Yoga to Amplify Abundance
Open to the flow of abundance that comes from within. Join Leah Cullis for an introspective series of hip- and heart-openers to invite feelings of spaciousness and receptivity.
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Yoga to Expand Your Energy
Uplift your body, mind, and heart with this elevating asana practice. Join Leah Cullis to align with your intentions and flow with purpose as you wake up to your highest self.
Yoga to Fuel Your Intentions
Embody your highest intentions by creating your poses with purpose. Join Leah Cullis for an energizing flow to help you practice putting your intentions into action.
Yoga to Inspire Creativity
Activate the creative energy that resides at the base of the spine. Join Leah Cullis for a dynamic, dance-like flow to light the fire of inspiration, then close with a few quiet moments to let your ideas bloom.
Yoga to Kickstart Your Day
Need a motivation boost? This invigorating vinyasa flow will light your inner fire with heat-building Sun Salutations and squat variations.
Yoga to Power Your Productivity
Move over, caffeine. This revitalizing flow will help you get in the zone for the workday ahead. Start with seated stretches in your chair, move to the mat for standing poses, then finish with some long, luxurious reclining poses. Props needed: a chair.
Yoga to Raise Your Vibration
This feel-good flow features a variety of twists and backbends to awaken your spine and open your heart. Join Leah Cullis for a dynamic practice designed to awaken your true, fearless self.
Yoga to Refuel Your Energy
Consider this your refueling stop. Leah Cullis guides a slow, grounding flow where you will breathe, balance, surrender, and restore.
Yoga to Steady Your Attention
Tune out the day's distractions with a flow that keeps you moving. Focus on finding steadiness as you transition from pose to pose, and take on a few balance challenges.
Yoga to Strengthen Your Foundation
A tree with strong roots can bend, adapt, and dance in the wind. Join Leah Cullis to activate the strength of your standing poses by gathering your power in your feet, legs, and core.
Yoga to Welcome the Winter Season
Welcome the new season with a vinyasa flow to ground and brighten your energy. Join Leah Cullis and explore balance poses to cultivate both steadiness and lightness.
Yoga's 8-Step Path to Awakening
Discover the Yoga Sutras’ eightfold path to self-realization.
Your Breath Is Your Superpower
Your breath can be your deepest teacher and greatest tool. Tap into the powers of the breath and free yourself from the wandering mind underlying much of our suffering.
Your Conscious Community
You are whom you associate with.
Your Intrinsic Motivation Phrase
Find the deeper reason you play, and use it to fuel every moment with purpose.
Zoom Out to Lock In
Train your mind to expand under pressure. This practice helps you zoom out for broader awareness, so you can lock in with clarity, calm, and control.
Zucchini Almond Hummus
This hummus-like dish makes for a stress-busting dip on your grazing platter