Good Night, Nose
About this Class
Settle down for sleep by showing gratitude toward the hard-working parts of the body.
Try this core mindfulness meditation technique, known as a body scan, to move good-night greetings through the body, easing tension and preparing it for a restful sleep.
About the Teacher
Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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