Good Night, Nose
About this Class
Settle down for sleep by showing gratitude toward the hard-working parts of the body.
Move good-night greetings through the body to help prepare it for a restful night's sleep. This core mindfulness meditation technique, known as a body scan, will help shine an imaginary spotlight on physical sensations in the body, easing tension and encouraging calm.
About the Teacher
Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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