Get Focused

Warm up your brain with this short mental workout. 

Take two minutes to clear your mind between projects. 

Try something counterintuitive — giving attention to what’s distracting you.

This deceptively simple pose will help anchor your attention. 

Tune out distractions with these captivating soundscapes. 

Learn to reign in mind-wandering and focus on one thing at a time.

Balance your mind with soothing alternate nostril breathing. 

Challenge your concentration with balance poses. 

This powerful practice can clear out mental chatter and pave the way for an open, meditative mind and a steady inner knowing.

Three practices to sharpen concentration.

Learn a set of micro-practices to help you shift into high-performance mode.