Warm up your brain with this short mental workout.
Take two minutes to clear your mind between projects.
Try something counterintuitive — giving attention to what’s distracting you.
This deceptively simple pose will help anchor your attention.
Tune out distractions with these captivating soundscapes.
Learn to reign in mind-wandering and focus on one thing at a time.
Balance your mind with soothing alternate nostril breathing.
Explore breathwork, chanting, and physical poses to cut through mental fog.
Challenge your concentration with balance poses.
Learn a set of micro-practices to help you shift into high-performance mode.