Find Your Mantra
About this Class
Find a mantra that speaks to you—one you can use for calm or inner strength.
A mantra is a word, phrase, or sound you can repeat to focus and calm your mind. In this meditation, you'll try out simple mantras to find one that fits your vibe.
About the Teacher
Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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