Athlete's Plate: Power & Nutrition

Elevate your game with nutrition and nourishment from plant-based foods.

Ultrarunner Matt Frazier shares nutritious recipes for your training. Discover ingredients to boost performance.

Explore foods that align with chakras to aid your yoga practice and mindful movement.

Nitrates in beets enhance focus and

boost athletic performance.

Enjoy a colorful plate of fresh

produce with antioxidants pre workouts.

Bananas provide quick energy, fueling workouts with easy carbs.

Infuse water with fruit and veggie peels

to boost hydration and replenish

essential nutrients lost during your workout.

Citrus-based salads provide vitamin C

and antioxidants to fight fatigue post-training.

A great post-workout beverage is coconut water, which is full of potassium and electrolytes, to replace those lost from sweating.

Rice replenishes glycogen stores, aiding muscle recovery and repair and is easy to digest and refuel.