Zucchini Almond Hummus

Almonds and sesame are nutrient-dense foods full of vitamins, minerals, antioxidants, and good fats that keep you satiated for longer, help stabilize blood sugar fluctuations, and promote overall wellbeing. Both almonds and sesame are rich in magnesium, which is known to positively impact mood, and they contain the amino acid tryptophan, a precursor to serotonin, a happy hormone. Both are heart-healthy since they help lower LDL (bad cholesterol) and fight oxidative stress. In addition to vitamins A and C, zucchini adds dietary fiber to support blood sugar balance and heart health. The generous splash of lemon juice is not only rich in the antioxidant vitamin C, but it also enhances the overall nutrient bioavailability of the dish by improving absorption of essential minerals, like iron in the zucchini and tahini. Last, olive oil provides healthy monounsaturated fats, which help reduce inflammation, protect against cardiovascular disease, and support brain health. This is a great snack to have as it helps boost mood and prevent anxiety.