Zucchini Almond Hummus
![Zucchini Almond Hummus](https://res.cloudinary.com/roundglass/image/upload/w_1600,ar_16:9,c_fill,g_face,f_auto/v1722015367/rg/collective/media/rg-thali-zucchini-hummus-0884-1722015366044.jpg)
Zucchini Almond Hummus
About this Recipe
This hummus-style dip is one of our most popular dishes for sharing, served alongside muhammara, sesame tabbouleh, and za’atar crackers. This is simple to make and perfect as a dip for party nibbles. And the best way to serve dip is to share. This is a recipe from my cookbook Plant Food.
The Benefits
Almonds and sesame are nutrient-dense foods full of vitamins, minerals, antioxidants, and good fats that keep you satiated for longer, help stabilize blood sugar fluctuations, and promote overall wellbeing. Both almonds and sesame are rich in magnesium, which is known to positively impact mood, and they contain the amino acid tryptophan, a precursor to serotonin, a happy hormone. Both are heart-healthy since they help lower LDL (bad cholesterol) and fight oxidative stress. In addition to vitamins A and C, zucchini adds dietary fiber to support blood sugar balance and heart health. The generous splash of lemon juice is not only rich in the antioxidant vitamin C, but it also enhances the overall nutrient bioavailability of the dish by improving absorption of essential minerals, like iron in the zucchini and tahini. Last, olive oil provides healthy monounsaturated fats, which help reduce inflammation, protect against cardiovascular disease, and support brain health. This is a great snack to have as it helps boost mood and prevent anxiety.
Ingredients
- 2 cups (270 g) chopped peeled zucchini (from 1½ small zucchinis)
- 1½ cups (225 g) almonds, soaked in water overnight and drained
- 1 cup (225 g) tahini
- 1/4 cup (45 ml) lemon juice, from two lemons
- 1/4 cup (45 ml) olive oil
- 2 tsp (6 g) ground cumin
- 1 tsp (4 g) salt
- 1 large garlic clove, peeled and smashed
Directions
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Step 1
In a food processor, pulse all the ingredients until smooth, 3 to 5 minutes. Season to taste with salt. Serve the dip chilled or at room temperature. The dip can be refrigerated in an airtight container for up to a week.
Substitutions: For a creamier, richer version, you can swap almonds with cashews.
Try It With: Baigan Bharta Crackers [also pita, crudités]
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About the author
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