Tasty Thoughts
About this Class
Learn what it means to savor a happy moment.
Scientists have found that people are healthier and happier when they spend more time appreciating what makes them feel good. This meditation will help you visualize something you love, while learning to take the time to fully savor it.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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