The Nourishing Nature of Legumes

From peasants to kings, everyone has beans on their table. Find out why they're healthy. 

These lens-shaped legumes contain more protein per cup than most beans and are kind on the gut.

Chickpeas contain high levels of protein

and soluble fiber, which helps to balance blood sugars.

Peanuts aren’t technically a real nut — they’re a legume. Packed with protein these offer many antioxidants benefits. 

Joe Yonan says it all: "The ultimate guide to cooking with the world's most versatile plant-based protein." 

Learn about the antioxidant and anti-carcinogenic benefits of the many varieties of legumes.

Pick nutritious and nourishing ways to serve up beans, Indian style.  

A perfect winter warmer, this soup features a duo of nutritional powerhouses: beans and kale.

Legumes are a source of B vitamins which play a huge part in how we manage stress and anxiety. 

When it comes to green dips, go beyond guacamole. With 17 grams to a cup edamame is an excellent plant-based protein source.  

Can you drink legumes? You bet, when it's

a chickpea flour energy drink.