A New Take on Conscious Living

20 Sessions

1. 
   Course Introduction
2. 
   1. Everything Is Teaching Us

   How do you start to learn from everyone and everything in your life?

   15 min
3. 
   2. The Tree of Life

   Experience oneness with all that is by tapping into the truth of your authentic nature.

   14 min
4. 
   3. Gears of Awareness

   Break through expectations and misunderstandings about what meditation should be.

   18 min
5. 
   4. Glow of Gratitude

   The key to being more present is seeing each moment as a present.

   16 min
6. 
   5. The Energy of Blessings

   What if you saw everything in your life—good, bad, and in between—as a blessing?

   14 min
7. 
   6. The Heart of Love

   The heart of the problem is a problem of the heart.

   19 min
8. 
   7. The Boundless States

   Experience the four highest states of emotional wellbeing according to Buddhism.

   20 min
9. 
   8. Witnessing the Witness

   When we are witnessing the witness, we stop looking in all the wrong places for what we never lost to begin with.

   15 min
10. 
    9. Effort and Effortlessness

    It takes infinite effort and preparation to be who you're not—but it takes no effort or preparation to be who you really are.

    13 min
11. 
    10. The Ground of Being

    Rest in the inner knowing that it doesn’t take effort to allow yourself to be present and aware.

    15 min
12. 
    11. Sowing Seeds in the Field of Infinite Possibility

    Instead of clinging tightly to only one or two expectations in life, what if we put many intentions out there?

    18 min
13. 
    12. The Dance of Creation

    You can't separate a dancer and a dance; consciousness and creation may appear like two, but they are one essence.

    17 min
14. 
    13. Unshackling Limitations

    There are six ways in which we limit ourselves. Challenging these assumptions can expand our minds.

    16 min
15. 
    14. Unexpected Bliss

    Bliss is not what you expect. Any experience experienced fully is a gateway to freedom, liberation, and even bliss.

    18 min
16. 
    15. No Place to Stand

    It's nice to have a center to return to—and the wisdom to know when to release that center.

    13 min
17. 
    16. Surrender and Welcoming

    There's a big difference between giving up and letting go.

    19 min
18. 
    17. The Juice of Connection

    The more we reveal about ourselves, the more we create a space where others can join us in being present.

    13 min
19. 
    18. Being a Healing Presence

    When you interact with others, are you adding to their baggage or lightening their load?

    14 min
20. 
    19. The Art of Unburdening

    By welcoming everything that comes our way without resistance, we can make our lives richer.

    14 min
21. 
    20. Amor Fati

    Through accepting yourself just as you are, you can optimize your personal settings.

    17 min