Maximize Your Day

Become fully present in an instant.

Try this power pose to banish self-doubt. 

Flood your mind with positivity. 

Fire up your confidence by focusing on your accomplishments. 

Learn to look inward for the answers you seek.

Stop letting your devices distract you. 

Get centered with a series of yoga’s classic poses. 

Breathe strength and vitality into your day. 

Learn simple habits for maximum energy and inspiration. 

Play this upbeat album as you get ready for your day.

You don’t have to live like a monk to benefit from this powerful wisdom.