Build Immunity with Nutrition

Support immunity and combat inflammation with whole foods that calm autoimmune responses.

Follow diversity in ingredients and recipes for fighting disease and bolstering immunity. 

Draw up easy meal plans, and choose simple recipes that strengthen immunity and reduce inflammation. 

Here’s an immunity-supporting hash

with antioxidant-rich sweet potatoes, mushrooms, avocados and eggs.

This flavorful dish is an

antioxidant extravaganza

that may prevent cell damage and help boost immunity.

This drink is full of

immunity-boosting vitamin C

from the pineapple and amla.                                                                                                                                    

The nutritionist on a holistic path

to boost immunity with mindful habits.

Dr. Megan Rossi shares

how a plant-diverse diet

boosts the immune system.

Unlock immunity with wholefoods!

Dr Iyer's book promotes healthy

local choices, and mindful eating.