Build Immunity with Nutrition

Support immunity and combat inflammation with whole foods that calm autoimmune responses.

Draw up easy meal plans, and choose simple recipes that strengthen immunity and reduce inflammation. 

The nutritionist on a holistic path

to boost immunity with mindful habits.

Here’s an immunity-supporting hash

with antioxidant-rich sweet potatoes, mushrooms, avocados and eggs.

This flavorful dish is an

antioxidant extravaganza

that may prevent cell damage and help boost immunity.

This drink is full of

immunity-boosting vitamin C

from the pineapple and amla.                                                                                                                                    

This colorful twist on hummus combines chickpeas and tahini with antioxidant-rich basil, cilantro, and beet variations. 

Peaches, arugula, and coriander seeds are packed with anti-inflammatory compounds and support all round wellness with calcium and protein.

Asparagus is packed with anti-inflammatory and antioxidant properties 

Dried beans are rich in several important micronutrients and form an important source of protein.

Ripe red peppers contain significantly more beta carotene and vitamin C than unripe green ones.

High in vitamin C and a source of vitamin B-6,  lemons possess numerous antimicrobial, antifungal, and anti-inflammatory properties. 

Moringa offers real, wide-ranging benefits to the body and mind and boosts immunity.