Luffa with Soy Milk

Recipe PREP 10 min COOK 5 min

Luffa with Soy Milk

PREP 10 min COOK 5 min

Description

Luffa, a gourd in the Cucurbitaceae family, has a mild sweetness and absorbs flavors well. Sauté with salt, and pour over hot, lightly sweetened soymilk and goji berries for a simple, tasty dish. High in fiber and water, luffa aids digestion and provides vitamins A, C, and B6, along with iron and magnesium. Beta carotene in luffa supports healthy eyesight.

Read Clarissa's Column | GROW: Oh My Gourd! A Surprise Luffa Sparks a Culinary Epiphany

Ingredients

2 SERVES

1 Tbsp (15 ml) neutral cooking oil (such as avocado or grapeseed)
1 luffa gourd, peeled and cut into half-moons about 1-inch thick
Pinch of salt
¼ cup (60 ml) water
½ cup (120 ml) unsweetened soy milk
½ tsp sugar
1 Tbsp (8 g) goji berries

Directions

Step 1

In a wok or skillet over medium heat, swirl in the oil. When the oil is hot and shimmering, toss in the luffa and salt. Add the water and cook, stirring occasionally, until the gourd is translucent, about 2 minutes. Taste for seasoning; add salt if desired. Transfer the cooked gourd into two small bowls or deep plates.
Step 2

In a separate small saucepan, add the soy milk, sugar, and goji berries and simmer until the milk is hot. Pour it over the luffa and serve.