Connect to Your Heart
About this Class
Connect to your heart center first, so you can then establish warm and heartfelt connections with others in your life.
This visualization meditation will take you on a journey to your heart, so you can bask in its warm glow and naturally shine this light outward, toward the people you love.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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