Connect to Your Heart

3-mins Class Meditation
Connect to Your Heart

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About this Class

Connect to your heart center first, so you can then establish warm and heartfelt connections with others in your life.

About the Teacher

Lisa Kring

Lisa Kring

Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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