3-Day Meditation Challenge
In this three-session course, you’ll:
- Learn the basics of mindfulness to nurture a successful practice.
- Use breath to slow down and live more in the moment.
About this Course
Want to learn a life-changing practice in just three days? Mindfulness coach Curtis Smith will teach you how to wrangle your attention, expand your awareness, and anchor your breath for a deep sense of calm—in under 10 minutes a day.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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3 Sessions
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Course Introduction -
1. Day 1: Find Your GrooveFinding a comfortable position to return to again and again is the first step in any successful meditation practice. Here, you'll learn how to find your groove—your personal safe space for practice.8 min -
2. Day 2: Open Your AwarenessLearning to tune into your breath, body, mind, and heart builds a strong foundation for becoming mindfully aware. -
3. Day 3: Drive SlowSlow down and tune into your senses to experience life in high definition.11 min
