3-Day Meditation Challenge

3 Sessions Course Meditation, Learning & Wisdom

In this three-session course, you’ll:

Explore mindfulness basics and apply them to daily life.
Learn to slow down and live more in the moment.

About this Course

Learn how to wrangle your attention, expand your awareness, and anchor your breath for a deep sense of calm—in under 10 minutes a day.

About the Teacher

Curtis Smith

Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.

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3 Sessions

Course Introduction
1. Day 1: Find Your Groove

Finding a comfortable position to return to again and again is the first step in any successful meditation practice. Here, you'll learn how to find your groove—your personal safe space for practice.

8 min
2. Day 2: Open Your Awareness

Learning to tune into your breath, body, mind, and heart builds a strong foundation for becoming mindfully aware.
3. Day 3: Drive Slow

Slow down and tune into your senses to experience life in high definition.

11 min