Spread Kindness

A tender mini-meditation to help spread the love.

Seeing through kind eyes means having an open heart. In this loving-kindness meditation, you will learn how to extend goodwill to others by thinking kind, and positive thoughts.

This is a walking meditation that can be practiced whenever you’re around people and you want to send them loving vibes.

Tap into feelings of kindness for yourself and others with this soothing meditation practice that uses the breath to unlock a more compassionate outlook.

Kindness flows from an open and friendly heart. Tap into this natural, happy feeling in this loving-kindness meditation.

Bring an attitude of warmth to your experiences with mindfulness. This meditation combines loving-kindness with focused attention to help you open your heart to greater compassion.

Mantra to spread love and kindness.

Chanting for compassion

Tap into your authentic voice and cultivate confidence and joy in this class.