Okra & Kokum Stir-fry

Recipe PREP 10 min COOK 12 min
Okra & Kokum Stir-fry

Okra & Kokum Stir-fry

PREP 10 min COOK 12 min

Description

The star of this Goan stir-fry recipe is kokum, a popular souring agent in Goan and Maharashtrian kitchens. Okra and kokum are rich in vitamins A and C, folic acid, and antioxidants. Okra’s dietary fiber supports blood sugar balance, while kokum is packed with bioactive compounds like anthocyanin, garcinol, and hydroxyl citric acid (HCA), a natural appetite suppressant.


NOTE

Wipe okra clean and dry before cutting to keep the stir-fry from getting sticky.

Ingredients

2 to 3 SERVES
  • 2 Tbsp (30 ml) coconut oil
  • 1 tsp cumin seeds
  • 2 or 3 garlic cloves, chopped
  • 2 green chiles, slit in half
  • 1/2-inch (12 mm) piece ginger, chopped
  • 15 okra, trimmed and cut in half or quartered
  • 1 onion, chopped
  • Salt
  • 1/2 tsp turmeric powder
  • 1 tomato, de-seeded and chopped
  • 6 or 7 (9 g) kokum pieces
  • 1/2 cup (30 g) freshly grated coconut, divided

Directions

  1. Step 1
    In a nonstick skillet, heat the coconut oil over medium-high heat. When the oil is hot, add the cumin seeds. Let them splutter. Then add the garlic, chiles, and ginger. Let this sauté for a minute. Add the okra; make sure this is fried well, for 2 or 3 minutes, so that it doesn’t get sticky. Okra is notorious for its slimy texture if not handled properly. Do not burn the okra, just let it dry out a bit.
  2. Step 2
    At this stage, add the chopped onion and stir lightly for 2 minutes. When the onions get translucent and are on the cusp of turning brown at the edges, add the salt and turmeric. Give it all a good stir. The okra should be well cooked by now. Add the chopped tomato and stir. After a couple of minutes, add the kokum and half (1/4 cup/15 g) of the freshly grated coconut. Mix it well. Let this cook for a minute, to let the flavors come together. The dish is now ready and can be topped with a garnish of the remaining 1/4 cup (15 g) grated coconut.