Okra & Kokum Stir-fry

Okra & Kokum Stir-fry
Description
The star of this Goan stir-fry recipe is kokum, a popular souring agent in Goan and Maharashtrian kitchens. Okra and kokum are rich in vitamins A and C, folic acid, and antioxidants. Okra’s dietary fiber supports blood sugar balance, while kokum is packed with bioactive compounds like anthocyanin, garcinol, and hydroxyl citric acid (HCA), a natural appetite suppressant.
NOTE
Wipe okra clean and dry before cutting to keep the stir-fry from getting sticky.
Ingredients
2 to 3 SERVES
- 2 Tbsp (30 ml) coconut oil
- 1 tsp cumin seeds
- 2 or 3 garlic cloves, chopped
- 2 green chiles, slit in half
- 1/2-inch (12 mm) piece ginger, chopped
- 15 okra, trimmed and cut in half or quartered
- 1 onion, chopped
- Salt
- 1/2 tsp turmeric powder
- 1 tomato, de-seeded and chopped
- 6 or 7 (9 g) kokum pieces
- 1/2 cup (30 g) freshly grated coconut, divided
Directions
-
Step 1
In a nonstick skillet, heat the coconut oil over medium-high heat. When the oil is hot, add the cumin seeds. Let them splutter. Then add the garlic, chiles, and ginger. Let this sauté for a minute. Add the okra; make sure this is fried well, for 2 or 3 minutes, so that it doesn’t get sticky. Okra is notorious for its slimy texture if not handled properly. Do not burn the okra, just let it dry out a bit. -
Step 2
At this stage, add the chopped onion and stir lightly for 2 minutes. When the onions get translucent and are on the cusp of turning brown at the edges, add the salt and turmeric. Give it all a good stir. The okra should be well cooked by now. Add the chopped tomato and stir. After a couple of minutes, add the kokum and half (1/4 cup/15 g) of the freshly grated coconut. Mix it well. Let this cook for a minute, to let the flavors come together. The dish is now ready and can be topped with a garnish of the remaining 1/4 cup (15 g) grated coconut.
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