Gratitude Boost
About this Class
Lift your mood by focusing on the good things in life.
Gratitude can make a huge difference in our overall happiness. It can improve our relationships, ease stress, and even help us sleep better. Try this gratitude meditation whenever you need a pick-me-up or a reminder of what's good in your life.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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