Gratitude Boost
About this Class
Lift your mood by focusing on the good things in life.
Gratitude can boost your overall happiness, relationships, and even sleep. Try this meditation whenever you need a pick-me-up or a reminder of what's good in your life.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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