![Gratitude Boost](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1707854190/rg/collective/media/gettyimages-1390018320-16x9-1707854189643.jpg)
Gratitude Boost
![Gratitude Boost](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1707854190/rg/collective/media/gettyimages-1390018320-16x9-1707854189643.jpg)
About this Class
Lift your mood by focusing on the good things in life.
Gratitude can make a huge difference in our overall happiness. It can improve our relationships, ease stress, and even help us sleep better. Try this gratitude meditation whenever you need a pick-me-up or a reminder of what's good in your life.