5 Benefits of Chanting Mantra
When you chant mantra, you fall into a repetitive trance. This helps regulate your breath, training it into consistent rhythm.
About the Teacher
Sowmya Raoh
Sowmya Raoh is a singer and songwriter in the Indian music industry, with a passion for sharing her mindfulness and meditation practices. Raoh's unique approach to meditation speaks to her experience singing and chanting mantra as a child, in addition to her career in the Indian film industry.
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