Lift Your Mood with Healthy Food

Learn how behavioral psychology and nutritious  food choices improve mood and ease stress.

The therapist and eating psychologist on the ties between stress and emotional eating and its effect on our mood. 

Tea ceremonies across Asia offer calming ways to reduce stress and anxiety.

Cacao’s phytonutrients and flavonoids

boost mood and focus with antioxidants.

Citrus fruits are mood boosters,

used to make "happy oil" for stress relief.

This adaptogen helps fight inflammation,

providing antioxidant benefits too,

aiding the body in adapting to stress.

Caffeine can lift your spirits and

boost your mood and energy.

This colorful mood uplifting dish

is full of antioxidants, vitamins and fiber.

Earthy and zesty beets and oranges

to uplift your mood and boost energy.

This cheerful salad is your gut's best friend,

boosting mood and supporting a happy,

healthy immune system!

Dr. Ramsey shares ways to nourish

for better mental health and mood.

Discover traditional adaptogens

from around the world and their effects

on mood and stress management.

Explore how Ayurvedic foods

balance mood and manage stress effectively.