Lift Your Mood with Healthy Food

The therapist and eating psychologist on the ties between stress and emotional eating and its effect on our mood. 

Dr. Ramsey shares ways to nourish for better mental health and mood.

Tea ceremonies across Asia offer calming ways to reduce stress and anxiety.

Discover traditional adaptogens from around the world and their effects on mood and stress management.

Cacao’s phytonutrients and flavonoids

boost mood and focus with antioxidants.

Citrus fruits are mood boosters,

used to make "happy oil" for stress relief.

This adaptogen helps fight inflammation,

providing antioxidant benefits too,

aiding the body in adapting to stress.

This colorful mood uplifting dish

is full of antioxidants, vitamins and fiber.

Earthy and zesty beets and oranges

to uplift your mood and boost energy.

This cheerful salad is your gut's best friend,

boosting mood and supporting a happy,

healthy immune system!