Lift Your Mood with Healthy Food

The doctor on behavioral psychology and how nutritious foods can improve mood.

The nutritionist on the benefits of adaptogens on stress and mood. 

This colorful mood uplifting dish is full of  antioxidants, vitamins and fiber.

Earthy and zesty beets and oranges

will uplift your mood.

This salad supports gut health,

promoting mood and immune function.

Cacao’s phytonutrients and flavonoids

boost mood and focus with antioxidants.

Citrus fruits are mood boosters,

used to make "happy oil" for stress relief.

This adaptogen helps fight inflammation,

providing antioxidant benefits too,

aiding the body in adapting to stress.

Coffee can boost your mood and energy,

thanks to its caffeine lifting spirits high.

Dr. Ramsey shares ways to nourish

for better mental health and mood.

Discover traditional adaptogens

from around the world and their effects

on mood and stress management.

Explore how Ayurvedic foods

balance mood and manage stress effectively.