Future Me: Time Machine Meditation
About this Class
Help kids imagine their future selves and learn about intention-setting.
This practice will take kids on a journey in an imaginary time machine. But first, they have to tell it where to go by setting an intention. Use this fun visualization to inspire better behavior, boost feelings of self-worth, and help kids reach their goals.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
View profile
