Yoga Basics
Ease into a home practice by learning your way around the mat gradually. Get the hang of classic poses and experience the mind-body benefits firsthand.
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The Building Blocks
Try out some of yoga's most essential poses. -
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The Practice That Saved Me
Watch NowYoga is about so much more than flexibility. Watch to get inspired.
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Putting It Together
Get a feel for the flow of a typical yoga class. -
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Sun Salutations, Step by Step
Watch NowGet into the flow of this warming, energizing, and often-repeated series of poses.
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Yoga to Rest and Recharge
Watch NowExperience yoga’s restful side with a class that lets gravity do the work.
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Yoga for Life
Discover tools to shift your energy, mindset, and mood. -
Yoga for Balancing Emotions
Learn MoreLearn how your practice can help you navigate life’s ups and downs.
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