Yoga Basics

This easygoing flow is all about getting comfortable.

You’ll likely encounter this yoga staple again and again. 

This beloved balance pose can help you feel grounded. 

Yoga is about so much more than flexibility. Watch to get inspired.

See how the poses you’ve learned fit together in a flow.

Get into the flow of this warming, energizing, and often-repeated series of poses.

Experience yoga’s restful side with a class that lets gravity do the work. 

Learn how your practice can help you navigate life’s ups and downs. 

Try a few poses on your own, letting the music guide you.