Awaken Your Compassionate Side

6 Sessions Course Meditation & Mindfulness
Awaken Your Compassionate Side

In this course, you'll learn:

  • How strengthening compassion can transform your life.
  • Affirmations and meditations for opening the heart and spreading joy and love.

About this Course

Being compassionate makes us happier, less stressed, and more optimistic. It also helps us let go of judgment of ourselves and others. Take this course with Buddhist monk Lama Yeshe Rabgye as he explores the true meaning of compassion and how to awaken it inside yourself.

About the Teacher

Lama Yeshe

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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6 Sessions

  1. Course Introduction
    Course Introduction
  2. What Is Compassion?
    1. What Is Compassion?
    At its core, compassion is about alleviating suffering, but it's so much more than that.
    9 min
  3. The Benefits of Being Compassionate
    2. The Benefits of Being Compassionate
    Compassion is contagious, and it opens our minds and helps us see the bigger picture.
    14 min
  4. Compassion vs. Empathy
    3. Compassion vs. Empathy
    Discover the difference between compassion and empathy and learn when to use each.
    14 min
  5. Understanding Self-Compassion
    4. Understanding Self-Compassion
    Through an affirmation practice, relate to the idea that we are often very similar to others.
    14 min
  6. Finding Forgiveness
    5. Finding Forgiveness
    One of the things that can impede our ability to emanate compassion and joy is a lack of forgiveness. Learn how to open your heart to letting go.
    15 min
  7. Sending Compassion, Receiving Suffering
    6. Sending Compassion, Receiving Suffering
    Practicing tonglen meditation, which involves breathing in someone else’s suffering, helps build our own compassion.
    16 min