Visualize Health & Happiness
Research suggests our brains experience imagination and reality similarly, making visualization a powerful tool for change. These guided meditations will help you visualize what you desire — whether that’s your dream life or relief from stress.

-
Visualization for Beginners
Learn to harness the power of your imagination. -
7 Benefits of Visualization
Read MoreGain a better understanding of how visualization can enhance your life.
-
Guided Visualization for Beginners
Watch NowWarm up your inner vision with this fun and easy guided meditation.
-
Visualizations for Wellbeing
Discover techniques to ease stress and tension with your mind. -
Guided Visualization for Back Pain
Watch NowRelease muscle tension in your back using breath and visualization.
-
Guided Visualization for Headaches
Watch NowTry this to soothe tension whenever you feel a headache coming on.
-
-
Skimming Stones for Stress Relief
Watch NowImagine letting your stress, anxiety, and fears disappear into a deep lake.
-
Yoga Nidra: Nature Visualization
Watch NowLie back and take a rejuvenating journey through a calming natural setting.
-
Manifesting the Life You Desire
Show yourself that your dreams can be your reality. -
Manifest Your Dream Life
Watch NowVisualize the life of your dreams and bring powerful energy into making it happen.
-
Meditations to Manifest Abundance
Learn MoreTransform your energetic frequencies to create the life you're meant to live.
-
Visualize Success
Watch NowShow your body exactly how a desired outcome feels so you can make it a reality.
-
Shamanic Journey to Your Higher Self
Watch NowTake a journey inward to receive guidance from your higher self.