Classes about Boost Happiness
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Classes
Chakra Meditation: Own Your Power
A solar plexus power practice.
Mantra of Surrender
Chanting for peaceful purpose.
Don’t Nurture Negative Energy
Tend a goodness garden.
Nourish Positive Karmic Seeds
Let happiness bloom.
Hare Krishna Mantra
Chanting for abundance.
Sachidananda: Joy Mantra
Chanting for über-happiness.
Learn the Cosmic Laws of Abundance
Be a magnet for greatness.
Purify Your Karma
Limit the seeds of suffering.
We Are Always Creating Karma
Experiences are a result of actions.
Loving-Kindness to Boost Happiness
Think heartfelt thoughts.
Meet Envy with Open-Hearted Joy
Release negative thoughts that only harm you.
Om Mani Padme Hum Mantra
Mantra to spread love and kindness.
Rejoice and Practice Virtue
Connect with another’s joy.
Use Breath to Balance 5 Elements
Experience alignment in the body, heart, mind, and soul.
Fire Element Yoga Flow to Refuel
Energize from the inside out.
Don’t Just Flow; Become the Flow
Become a neutral observer of your own life.
Feel the Energy of Blessings
Lean into the awesomeness all around.
Glow with Gratitude
The key to being present is to see each moment as a present.
Embody Buddhism’s Boundless States
Experience the four highest states of emotional wellbeing.
Meet All Obstacles with Love
The heart of the problem is a problem of the heart.
Open Your Heart
Mindfulness and movement for giving and receiving love.
Surrender to Find True Happiness
Learn to float downstream.
3 Ways to Spread Loving Healing
Be the change you wish to see in the world.
Flow with More Confidence
Yoga and affirmations for self-possession.
Awaken Happiness Within You
Acceptance is the gateway to contentment.
Backbends for Heart Expansion
Stretch your heart open.
Energy Charging Breathwork
Kundalini pranayama to recharge.
Solar Plexus: Soak Up the Sun
Energizing Surya Namaskar.
High-Vibe Gratitude Walk
Get outside and feel alive.
Observe Nature's Miracles
Awe is all around.
Mood-Boosting Sensory Immersion
Feel nature's miracles.
Journaling Your Loneliness
Write for release.
Meditation to Feel Alive
Invite joy in.
Support Yourself Through Challenges
Be the friend you need most.
Power Affirmations
Learn to use positive affirmations to boost your self-confidence and bounce back when you begin to doubt yourself.
2 min
The Joys of Parenting
Three practices to support you in your toughest parenting moments.
Find Inspiration
Awaken wonder and imagination from within.
Grow Self-Confidence
Three practices to help you overcome negative self-talk and limiting beliefs.
Quiet Your Inner Critic
Learn simple practices to replace self-criticism and limiting beliefs with new, empowering ideas.
Find Your Purpose
Discover more meaning and unlock your best life.
Freedom From Fear
Three practices to push past what scares you.
Morning Mood Boost
A mini-course to arm you with the tools to start each day off right.
Practice Gratitude
Reap the many benefits of being thankful with three short wellbeing practices.
Celebrate Yourself
Three practices to help you honor everything that's wonderful about you.
Finding Forgiveness
Three healing practices to help you let go of hard feelings.
Be More Mindful
Daily practices to strengthen mindful awareness.
Surrender to Nature
This short set of guided practices is designed to get you out of your head and into the great outdoors.
Cultivate Calm
These practices will help you keep your cool whatever challenges come your way.
Think Happy Thoughts
Three practices to help you choose thoughts that make you feel good.
Tech Timeout
Practices to help balance digital detox with the demands of modern life.
Recharge with Gratitude
Take stock of the little things in life that are worth celebrating so you can feel more thankful and alive.
Reframe Imposter Syndrome
Learn to believe you're whole, enough, and exactly where you're meant to be.
Calm Down After a Fight
Three practices to help you find peaceful perspective after unpleasant interactions.
Lift a Low Mood
Feeling better is just around the corner when you identify, accept, and breathe through your emotions.
Tame Your Triggers
Anger triggers are like a warning system for the body. Through these practices, we'll learn to identify what sets us off and why.
Outlook for Happiness
Learn to connect with your breath and body when you're feeling negative emotions.
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Move Beyond What Scares You
Get up close and personal with your anxiety so you can move through it for good.
Radiate Confidence
When we are in contact with the deepest, truest part of ourselves, we can avoid getting caught up in external factors and instead, tap into our natural abilities with confidence.
How to Tame Intrusive Thoughts
Practice silencing toxic chatter by identifying its root causes and releasing them.
Visualization for Back Pain Relief
Experience how breathwork and visualization can help release muscle tension in your back.
Affirmations for Transformation
Welcome an even better version of yourself.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Sound Bath to Activate Joy (Encore)
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended. Previously recorded on May 21, 2022.
Forgive Yourself (Encore)
Cultivate loving-kindness and acceptance — beginning with how you treat yourself. Join us for a self-compassion meditation exploring how the health of your relationships depends on your relationship with yourself. Previously recorded on Aug 10, 2022.
The Secrets to Happier Relationships (Encore)
How can we show up as the best partners and parents we can be? We ask husband-and-wife team Amy Blankson and Dr. Kwabena "Bobo" Blankson, whose work bridges the worlds of health and happiness. Previously recorded on May 21, 2022.
Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm. In this meditation, we'll explore how to greet the day with love, and wonder.
Relaxing in the Clouds
Imagine floating effortlessly in the sky like a fluffy white cloud. In this relaxing visualization meditation, you can rest in this tranquil place.
The Gift of the Present Moment (Encore)
You don't have to wait for something to make you happy. Happiness is within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts of the present moment. Previously streamed on December 22, 2021.
Journey for Self-Acceptance
Living your fullest potential means embracing all of you. In this shamanic meditation, you will tap into this quality of deep self-understanding and acceptance.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
How to Build Trust
Honor past hurt and build confidence in the journey ahead.
Heal from a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Finding Love Again
Use this meditation to help open yourself up to love again.
Breathe Your Way to Joy
Feeling blue? This invigorating breathwork and arm movement practice, known as Breath of Joy, will help uplift your emotions and bring vibrancy back into your life.
Mindfulness as Medicine
How do mindfulness and movement come together to make a happy heart? Renowned cardiologist Jonathan Fisher, M.D., and yoga teacher Courtney Bauer join us for a conversation on how to strengthen the physical and emotional health of our hearts.
Shamanic Journey for Creativity
In the yogic tradition, the sacral chakra is considered the source of our creative power. Activate creativity in this journey using breathwork and an upward flow of energy.
Accept What You Can Control
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Release Negative Thoughts
Use affirmations to welcome in positivity.
Think More Positively
Reframe negative thoughts to ease stress and anxiety.
Release Daily Stress
Find a positive, calm, and relaxed mindset.
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Release Neck and Shoulder Tension
Breathe in peace — exhale stress and strain.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Embrace Optimism in Tough Times
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
Create an Attitude of Gratitude
Gratitude can deepen relationships and boost happiness (science shows this!). Try this simple practice of counting your blessings to make joy and appreciation part of your day.
Gratitude: A Path to True Happiness
Instantly boost your mood by focusing on all that you're thankful for.
Let Curiosity Fuel Your Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Spark Creativity and Imagination
Let passion and joy freely flow through you.
Share Gratitude with Your Pet (Encore)
The best way to show your appreciation for your pet? A little quality time. Join us for a meditation offering the perfect opportunity to snuggle up and share the moment. This session was previously recorded on April 3, 2022.
Practice Kindness Toward Others
A tender mini-meditation to help spread the love.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Yoga for Self-Love
Show yourself some loving-kindness by practicing this short asana sequence.
Generate Kindness with Your Pet (Encore)
Our animal companions often inspire our most loving selves. This meditation will help you amplify those feelings of love and kindness so you can share them with the world. This session was previously recorded on April 10, 2022.
Breathe for a Better Mood
When the day feels heavy, this breathwork practice can give you a lift with a technique that helps calm turbulent emotions, soothes stress, and brightens your mood.
Yoga to Cultivate Gratitude
A loving-kindness practice to open your heart and foster profound thankfulness.
Blissful Sound Bath
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended.
The Secrets to Happier Relationships
How can we show up as the best partners and parents we can be? We ask husband-and-wife team Amy Blankson and Dr. Kwabena "Bobo" Blankson, whose work bridges the worlds of health and happiness.
Breathe Your Way to Bliss
Soothe the day’s stresses with long, slow breaths. This meditation will guide you through several gentle breathing techniques to deeply relax your body and mind.
Shamanic Journey to a New Dream
Spark a vision of your future that’s even greater than you can anticipate. Embark on a shamanic journey using Hummingbird energy to connect with a new dream for your life.
Mantra for a Quick Fix
Is low energy dragging you down? This simple mantra meditation will help you refresh your mind and bounce back into greatness.
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Mood-Boosting Vinyasa Yoga
Feeling kind of “blah?” This vinyasa flow will help shift your perspective and brighten your mood with inverted poses like Ardha Pincha Mayurasana (Dolphin) and wide-legged forward folds.
Loving-Kindness to Open Your Heart
Let compassion fill your heart to the brim. In this loving-kindness meditation, we’ll practice opening ourselves up to the world with love.
Relax, Take It Easy
You deserve a break. In this mantra meditation, you’ll repeat a simple phrase to set stress aside and let relaxation take over.
Feel Vibrant and Energized
Feel the buzz of universal energy within and around you. This meditation includes breathwork with sun and moon energy to leave you glowing with vitality.
Blissful So Hum Meditation
Could your day use an infusion of joy? Learn this powerful kundalini mantra to reconnect with the beauty and bliss of being alive.
Bask in Happiness with Your Pet
Our pets always seem to find the sunny spot on the carpet—and in life. Take a cue from our animal companions and experience the bliss of being happy for no reason at all.
Connect with Mother Earth
Offer your full appreciation to Mother Earth—who gives us so much. As you reinforce your connection with the natural world, you'll invite balance back into your life.
Open Your Creative Flood Gates (Encore)
Connect with greater creativity and possibilities in your life. Nico DiMattina guides this mind-expanding breathing technique that focuses your attention on your third eye.
Inner Child Shamanic Journey
Set out on a journey to meet your inner child. Reconnect with the part of yourself that makes decisions from freedom instead of fear in this visualization practice.
Recharge with Your Breath
Need a pick-me-up? In this mindfulness meditation, you’ll explore the felt sense of the breath, and the connection between your breath and energy.
Revitalize with Your Pet
Our pets light up our lives—especially when we take time to honor their radiant nature. Get energized by celebrating your bond with your animal companions.
Happy Place Mantra
Find the space where only good feelings flow. In this mantra meditation, we’ll take a pause and soak up plenty of positive vibrations.
Aum Meditation for an Energy Boost
Tap into the unlimited source of energy around you. In this meditation, you’ll vibrate to the sound of the universe as you chant the mantra Aum.
Shamanic Journey to Boost Self-Love
Loving yourself begins with honoring where you’ve come from. In this shamanic meditation, you’ll go on a visualization journey to receive the blessings of your ancestors.
Generate Kindness with Your Pet
Our animal companions often inspire our most loving selves. This meditation will help you amplify those feelings of love and kindness so you can share them with the world.
Mantra to Plant New Beliefs
Are you ready to take your life to the next level? Explore how your current beliefs might expand or limit you in this mantra meditation.
Mini-Vacation Sound Bath
In need of a quick trip to the beach? Let the soothing sound of these singing bowls wash over you, transporting you to a place of calm, peacefulness, and relaxation.
Fierce Confidence Yoga Flow
Virabhadrasana (Warrior Pose) invites us to stand confidently in our power. This dynamic flow explores several Warrior Pose variations, helping you expand your chest and shoulders while staying fiercely rooted through your legs.
Shamanic Journey to Heal Past Hurt
Let go of what's limiting you by healing your past. On this shamanic journey, you'll reclaim parts of yourself that may have been wounded throughout your life.
Share Gratitude with Your Pet
The best way to show your appreciation for your pet? A little quality time. This meditation is the perfect opportunity to snuggle up and share the moment.
Mantra to Spark Transformation
Want to change your life? Start by believing in yourself. This mantra meditation will help strengthen your faith in the future you want to create.
Complete Chakra Balance for Pets (Replay)
From behavior to wellbeing — animals can benefit from working with the chakras (energy centers) too. Bring your pet to this mantra meditation to balance all seven chakras together.
Mantra for Empowerment
Do you ever doubt that you are good enough? Hold yourself with support in this mantra meditation where you'll experience just how powerful and worthy you are.
Tend the Fire Element
Fire is the element of passion, expression, and connection. Spark your inner flame with breathwork, and ignite your natural creativity and magnetism with this mantra practice.
Blissful Breathing
Breathe your way to a natural high. Try this yogic breathwork technique to rapidly clear physical and emotional tension, resulting in a blissed-out state.
Shamanic Journey for Manifestation
How can we align with what we want most in life? In this shamanic journey, you'll learn to manifest your desires from a place of gratitude rather than ego.
Find Your Center
Feeling off balance? This visualization meditation uses the image of a mandala (sacred geometric figure) to help you focus your mind and find your center.
Spring Equinox Meditation
The spring equinox is a time of awakening and renewal. Seize the opportunity to harness the powerful energy of growth in this equinox meditation.
Chill Out Yoga Flow
Harness the power of the seasonal transition — a time of celebration and new beginnings. In this spring equinox class, you'll cleanse winter stagnation so your intentions can bloom.
Sound Bath: Let Spring In
Spring is a time when new beginnings blossom. Celebrate the spring equinox in this crystal singing bowl concert, and invite fresh energy and abundance into your life.
Reveal Wisdom With Your Pet (Replay)
Pets can be exceptional partners for exploring the infinite wisdom within. In this meditation, Amanda Ree guides you to look inward for the answers you seek.
Mantra for Inner Strength
Our beliefs shape our lives by either emboldening us or keeping us stuck. In this meditation, you'll learn a mantra to shake off perceived limitations and awaken inner strength.
Peaceful Meadow Meditation
Create a picture-perfect hideaway with your mind. This guided imagery meditation will help you relax into a space of deep calm and safety.
The Power of Compassion
If it weren’t for a stranger’s kindness, this story might have ended differently.
Moon Meditation for Radiance
Let tonight's moon shed light on your unique gifts. This meditation on the lunar cycle will help amplify your magnetism and inner light.
Vinyasa Yoga: Vibrancy Flow
Step onto your mat and into a brighter day. Join Leah Cullis for an invigorating flow to awaken energy at your core and leave you feeling vibrant.
Complete Chakra Balance for Pets
From behavior to wellbeing—animals can also benefit from working with the chakras (energy centers). Try this mantra meditation with your pet to balance the chakras together.
Mantra to Release Limitations
How might your beliefs unconsciously guide your actions? In this practice, you will learn a mantra to shed light on any hidden assumptions or judgments you may be holding onto.
Lake Visualization to Ease Stress
Imagine there is a lake where the stones around it hold your stress, anxiety, and fears. In this practice, you’ll skim stones on the lake and release whatever is holding you back.
Nurture the Water Element
Water moves effortlessly around obstacles. Balance the water element within, so you can flow through life with strength, ease, and alignment to your purpose.
Shamanic Journey to Release Stress
Does stress feel like a constant in your life? This shamanic journey offers an energetic reset, helping you release deeply held patterns of stress with your breath.
Ride Your Breath Waves
Let your breath roll in and out like an ocean wave. Try this mindful breathing meditation to dissolve stress and invite deep calm with the power of visualization.
Moon Meditation for Self-Care
Nurture your inner connection beneath the waxing crescent moon. In this meditation on the lunar cycle, you will be guided through an experience of radical self-care.
Yoga to Amplify Abundance
Open to the flow of abundance that comes from within. Join Leah Cullis for an introspective series of hip- and heart-openers to invite feelings of spaciousness and receptivity.
Crown Chakra Balance for Pets
Animals are also on a journey of living, learning, and evolving. Balance your crown chakra to encourage a sense of connection and for you and your pet.
Mantra for Self-Awareness
Learn to see the pure essence within you. In this mantra meditation, you will focus on strengthening self-awareness to reinforce the beliefs that color your life in a positive way.
Feel Deeply Connected (Replay)
When faced with the enormity of world events, what can we offer? Join Vishvapani Blomfield to explore ways to connect deeply with yourself and others around the world — so that a compassionate and wise response may emerge.
Feel Deeply Connected
Our modern world can feel isolating, but we are all intrinsically connected. Explore some ways to feel this deep connection with ourselves and others.
Third-Eye Chakra Balance for Pets
Intuition is a special quality in our companion animals. In this meditation, you will learn a mantra for the third-eye chakra to help enhance your pet's insightful capabilities.
Love is Everything Mantra
The world needs the love that only you can give. In this meditation, you'll learn a mantra to remind you that all challenges can be met with love.
Meditation for Open-Hearted Joy
Open-hearted joy (joy in the accomplishments of others) is the antidote to envy and jealousy. Learn how to rejoice in the good qualities of others in this guided meditation.
Mindfulness, Alignment, and Surrender
Learn to harness your personal power through surrender. Transformational teacher and best-selling author Kute Blackson joins Prakriti Poddar, global head of mental health and wellbeing, to explore living your highest purpose through wholistic wellbeing.
Activate Your Life-Force Energy
Glow from within by tapping into prana—your vital life-force energy. This rejuvenating meditation features a mudra (hand gesture) to help you meet life with open arms.
Energizing Cosmic Breathwork
Awaken to your unique place in the universe with this yogic breathing technique to help circulate vital energy throughout your body.
Shamanic Journey for Confidence
Confidence is measured by your capacity to trust in your intrinsic abilities unwaveringly. In this shamanic journey, you’ll temporarily dissolve doubt and tap into creative flow.
Essence of Love Mantra Meditation
What if love isn’t something you need but who you are? In this mantra meditation, you will be reminded that love is the essence of ourselves and others.
Meditation to Tap Into Compassion
Practicing compassion helps us see beyond our own troubles. Explore new ways to contribute to a kinder world in this focused attention meditation.
Step into Joy
Shift to a joyful state in seconds.
Moon Meditation for an Open Heart
Remember that you are the source of the love you seek. In this full moon meditation you'll learn how to dissolve any blocks to love and live with an open heart.
Heart-Opening Gentle Yoga
Flow through a series of gentle backbends to radiate loving energy from your heart space. In this slow and stretchy yoga sequence with Leah Cullis, every pose is an act of self-love.
Sound Bath: Waves of Love
Immerse yourself in the frequency of love in this soothing crystal singing bowl concert. For the best experience, we recommend listening with headphones.
Heart Chakra Balance for Pets
Tap into the flow of unconditional love between you and your pet. In this meditation, Amanda Ree teaches a heart chakra mantra to promote trust, forgiveness, and expanded relationships with your animal companions.
Heart-Opening Mantra Meditation
Every day can be a celebration of love. Learn how to help open your heart to love, in all its forms, with this simple mantra practice.
Cultivate a Kind Heart
Seeing through kind eyes means having an open heart. In this loving-kindness meditation, you will learn how to extend goodwill to others by thinking kind, and positive thoughts.
The Power of Surrender
It takes wisdom and strength to know when to let go. In this focused attention practice, you will focus on melting your resistance and surrender to the power within.
From Exhaustion to Exuberance
Connect to the Earth
Feel more grounded and alive—right here and now—with this mindfulness meditation that helps you connect deeply to the earth, wherever you are.
Moon Meditation: Honor Your Rhythm
Like the moon, we follow our own natural rhythms and cycles. Try this meditation to better understand, and be accepting, of the ebbs and flows of our bodies and minds.
Self-Love Mantra Meditation
It's an unconditional truth that truly loving others starts with loving yourself. Repeat this simple mantra to remind yourself that you are worthy of affection.
Meditation to Explore Equanimity
How can we attain a balanced mind when life is so full of ups and downs? Focus your attention in this meditation so you can stay centered as you ride the waves of life.
Candle-Gazing Meditation
Try a candle-gazing meditation known as Trataka to activate focus, quiet your mind, and burn through any fears or limitations. If possible, please have a candle and a way to light it for this practice.
Open to Acceptance
Meditation is about turning toward the present moment. This mindfulness practice will help you to experience things as they come— whether pleasant or difficult.
Moon Meditation for Deep Release
A dark moon occurs just before the new moon, when the lunar cycle resets. Be a part of honoring this time of deep release, and surrender what’s no longer serving you.
Mantra for Positive Energy
Bring positive energy to all your everyday interactions. Learn how to use sound to uplift your mood in this mantra meditation.
Learn to Love Your Body
Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.
Relaxing Breath Meditation
Take on your day from a tranquil space. In this mindfulness meditation, Lama Yeshe Rabgye shares how to relax your mind by focusing your awareness on your breathing.
Yoga Nidra for Balance
Find your way back to a state of balance. Join Christina Dufour for a deeply restful yoga nidra (yogic sleep) meditation to reset your energy for the weekend.
Escape to the Beach
Longing for a beach vacation? Try this deeply relaxing visualization meditation where you’ll bring the warm sunshine and soothing ocean sounds to you.
Beat the Monday Blues
Don't like Mondays? They're simply a state of mind. Turn your Monday morning slump into an inspiring start to the week with this mindfulness meditation.
Reset for Your Week Ahead
Take time to mentally reset for the week ahead. In this visualization meditation you will be using movement and breathwork to restore your energy and focus.
Stop Trying to Stop Trying (Encore Broadcast)
Meditating shouldn't feel like one more item on your to-do list. In this session, Jay Vidyarthi guides you to drop the effort, and practice simply being in a world that’s focused on doing. This session was previously recorded on Nov 17, 2021.
Mantra Meditation for Confidence
Repeat this simple mantra to support self-confidence. In this practice, the mantra will offer a support boost if you're working toward a goal or feeling low in energy.
Learn to Practice Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
Fresh Start Breath Meditation
Fully arrive in the new year by focusing on the newness of each breath. Join Valerie (Vimalasara) Mason-John for a breathing meditation to let go of past worries and future planning so you can experience the present moment.
Breathe to Open Your Mind
Turning fully toward the present—the essence of mindfulness—requires an attitude of curiosity. Try this simple breathing meditation to help open your mind to this moment.
Plant the Seeds of Intention
What seeds would you like to plant for the new year? This practice will help you set clear intentions for next year with a series of reflections, and calming breathwork.
Yoga Nidra to Uplift and Soothe
Immerse yourself in joy and relaxation. Join Christina Dufour for a beginner-friendly yoga nidra meditation (yogic sleep) to soothe and uplift your spirit.
Yoga Flow for Confidence
Build confidence that shines from within by awakening your solar plexus chakra (energy center). Join Leah Cullis for a core-strengthening sequence to ignite your trust in your inner power.
From Movement to Stillness (Encore Broadcast)
Shake off restlessness and find your way to stillness. Join Mansi Mahajan for a meditation using movement, mantra, and breathwork to tap into the deep wellspring of tranquility within you. This session was previously recorded on Jan 6, 2022.
Yoga Nidra: Mountain Journey
Explore visions of paradise in this peaceful yoga nidra meditation (yogic sleep). Christina Dufour guides you through majestic views and awe-inspiring waterfalls in your own mountain dreamscape.
Move Your Way to Stillness
Shake off restlessness and find your way to stillness. Join Mansi Mahajan for an exuberant meditation using movement, mantra, and breathwork to tap into the deep wellspring of tranquility within you.
Call in Lightness and Freedom
Unburden yourself from the weight of expectations about your life. Breathe, listen within, and embrace the freedom to live the life you have.
Feel Loved Without the 'Likes'
Strengthen your self-love muscle so you can stop looking for outside approval.
Express the True You
What parts of yourself do you hide from the world—and why? Try this practice of tonglen meditation to show loving-kindness to all aspects of your true self.
Reveal Wisdom With Your Pet
Pets can be exceptional partners for exploring the infinite inner wisdom. This meditation guides you on how to access this insight, with the comfort of your furry friends.
Set Your New Year's Vision
In this special yoga nidra meditation you'll visualize your life in the months ahead to get clear on your intentions for the new year.
Let Go, Move Forward
Create space to reflect, release, and renew. In this guided visualization you will shed what no longer serves you and move forward toward what you desire.
Sound Bath to Let Go
Let these soothing sounds wash away any challenges or worries that may be holding you back. For the best experience, we recommend wearing headphones.
Focus on Your Intention
Welcome the new year with an intention-setting practice. In this guided meditation with Buathon Thienarrom, you'll identify and amplify the energy you want to bring into the year ahead.
Say Yes to What's Here (Encore Broadcast)
There is freedom in welcoming what’s unpleasant or unwanted in your life. Join Lisa Kring and learn a powerful two-step mindfulness process to help you move through difficulties. This session was previously recorded on March 24, 2021.
Pause & Connect to Joy (Encore Broadcast)
When did you last make time for play? Join Buathon Thienarrom to cultivate a joyful heart through a deeper connection with your inner self. This session was previously recorded on Oct 28, 2021.
Connect with Your Inner Reserves (Encore Broadcast)
Cultivate the power of mindfulness while building a temple within your physical self. Curtis Smith leads this meditation to ground your body and soothe stress and anxiety. This session was previously recorded on June 24, 2021.
Matters of the Heart: Practice Love (Encore Broadcast)
Love is a discipline; it grows stronger with practice. Learn to increase your capacity for love in this uplifting meditation with Miriam Parker. This session was previously recorded on Nov 3, 2021.
Fill Your Heart with Light
Bask in the light of heartwarming qualities such as kindness, compassion, and love. This illuminating meditation will awaken your radiant heart.
Holiday Reset and Restore
Gift yourself a moment of deep relaxation. Drop into this restful yoga nidra (yogic sleep) meditation for a restorative, and heart-warming holiday visualization.
The Present of Presence
The most important gift you can give is your full and genuine presence. Strengthen self-awareness so you can radiate your light wherever you go in this focused attention class.
Shine Bright with Gratitude
Amplify the joy in your life through the power of gratitude. Give your inner brightness a boost with this powerful visualization meditation.
Count Your Blessings
Pause amid your busy day for a moment of gratitude with this guided meditation to help you count the blessings in your life.
Dealing with Holiday Blues
The holidays can sometimes bring up feelings of loneliness or inflame issues with challenging relatives. Explore how to navigate the season with compassion and presence.
Let Go of Darkness
Celebrate the winter solstice with a grounding candle-lighting reflection meditation. Let go of darkness by tilting with the earth toward more and more light.
Yoga to Welcome the Winter Season
Welcome the new season with a vinyasa flow to ground and brighten your energy. Join Leah Cullis and explore balance poses to cultivate both steadiness and lightness.
The Gift of the Present Moment
You don't have to wait for happiness, it's within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts available to you.
Make Room for Magic
Relax and reflect on your current environment and living space. In this yoga nidra meditation, you will reflect on what you can let go of, and make room for more ease.
Winter Solstice Visualization
Welcome the winter solstice by meditating on the rising sun. Vishvapani Blomfield leads a guided meditation practice as we mark the shortest day and the seasons change.
Winter Solstice: The Darkest Night
Join Greta Hill for a meditation on this sacred night of winter solstice — a time of both release and rebirth, an opportunity to cultivate stillness and awaken the light within.
Heart Chakra Vinyasa Flow
Unlock the power of your heart chakra (energy center) to access inner joy and peace. Take a break to enjoy this intentional yoga flow to open your chest, shoulders, and upper back.
Radiate Light with Your Pet
The holiday season is a special time to engage with loved ones. Reconnect and share in this special meditation with your pet, where you’ll radiate your inner light to all beings.
Holiday Stress Relief for Parents
The holiday season can be overwhelming. In this meditation, you’ll focus your attention inward and connect with stillness, so you can navigate this season with a calming presence.
Meditation to Find Clarity
Creativity blossoms when we can clearly hear the wisdom of the heart. Join Naren Kini from Heartfulness for a meditation on trusting your inner intelligence and letting your heart take the helm.
Vinyasa Yoga to Spark Joy
Revel in the pleasure of moving your body. Join Leah Cullis for an awakening sequence featuring lunging poses to uplift your energy and expand your heart.
Loving-Kindness on the Go
This is a walking meditation that can be practiced whenever you're around people and you want to send them loving vibes.
Let Go of Separateness
We all feel lonely sometimes — especially around the holidays. Explore how a deep connection to the present moment can liberate us from the misperception of our separateness.
Break Free From a Bad Mood
Shift from a bad mood to a loving space with this meditation on embracing our full humanity.
New Year Renewal
Create space for self-love and healing in your life before the new year. Try this end-of-year visualization to explore how you’re moving forward through your positive life choices.
Yoga to Shed Upper-Body Tension
Let go of what’s weighing you down and emerge reinvigorated. Leah Cullis guides this expansive sequence of chest and shoulder openers to help you shed stress and uplift your mood.
Parenting and Evoking Creativity
When we embody the freedom of expression in our own lives, we invite that awareness into our children as well. Tap in your creative power with this mind-expanding meditation.
Meditation to Inspire Courage
Find the courage to respond to your inner calling. Naren Kini from Heartfulness leads this meditation on releasing fear so you can live from the heart.
Allow Your Thoughts to Flow
What if, instead of chasing every thought, you simply let them come and go? Join Lama Yeshe for a guided meditation to help you disentangle from your thinking mind and experience greater peace.
Reflect on the Past Year
Bring the light of awareness to the events of this past year. In this mindfulness meditation, you’ll reflect on the moments this year when you felt most authentic and alive.
Reconnect with Your Purpose
Relax and reflect on your life’s path this past year. In this yoga nidra practice, you will learn how to let go of habits that no longer serve you and reconnect with your purpose.
Breathe with Kindness
Tap into feelings of kindness for yourself and others with this soothing meditation practice that uses the breath to unlock a more compassionate outlook.
Meditation Basics: Breathing Space
Make space for peace by focusing on the breath. When stress takes over your mind, try this mindfulness practice so can return you to the peace of the present moment.
Yoga Nidra to Restore Energy
Discover how a simple yoga nidra practice can reset and revitalize your energy with this relaxing visualization that will leave you feeling deeply restored.
Parenting and the Art of Detachment
The wisdom in detachment is filled with self-acceptance, altriusm, and compassion. Learn how to pass on this lesson to your children in this focused attention meditation.
Strengthen Your Compassion
When we're in the grip of strong emotions, it can be difficult to practice compassion. Join Naren Kini from Heartfulness for a meditation on releasing limiting emotional tendencies and moving from anger to love.
Relax Physical Tension
Drop out of your mind and into your body for an experience of deep relaxation with this mindful body scan meditation. Notice any sensations and areas of tension.
Imagine Your Ideal Relationships
How do you want your relationships to feel in the new year? Open your heart and mind to the connections you hope to cultivate in this yoga nidra and visualization practice.
Let Go of Expectations
Expectations can prevent us from being open to life as it really is. Explore this focused attention practice to release expectations and discover the richness of your reality.
Nurture a Generous Heart
Take time to reinforce your courage, kindness, and generosity. In this meditation with Almeiri Santos, you’ll reflect on the impact of the support you gave and received all year long.
Improve Your Work Environment
Want to ease tension at work? This short meditation can help.
Stay Positive Around Negativity
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
Make Room for Deep Relationships
Reflect on your relationships over the past year. In this yoga nidra (yogic sleep) meditation, you'll learn how to let go of unhelpful patterns to make room for deeper connections.
Drop Negativity on the Spot
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.
Rejuvenate with Your Pet
All living things undergo a continual cycle of spending and replenishing energy. This rejuvenating meditation will help you recharge, rebalance, and bond with your pet.
Meditation to Invite Calm
Discover how exploring your inner world can lead you from restlessness to peace. Naren Kini from Heartfulness guides this meditation on mastering the art of calm.
Soothing Sound Bowl Meditation
Use the power of sound vibration to soothe and relax your body and mind. For the best experience, we recommend wearing headphones.
Gratitude and Silver Linings
Gratitude can sometimes be found in unlikely places. Join Lisa Kring for a guided meditation on exploring and acknowledging the silver linings that may arise from life’s challenges.
Heart-Opening Yoga Nidra
Surrender into a deeper awareness of your heart center. Join Christina Dufour for a soothing yoga nidra meditation (yogic sleep) to help expand the forces of love, forgiveness, and compassion in your heart.
Instant Gratitude Boost
Fill this moment with positive emotions and balance your mood by focusing on everything you're grateful for.
Meditation for Self-Connection
This practice that dates back to the Buddha will help you experience a deeper connection to everything and everyone.
Show Kindness to Your Body
Set aside self-judgment and give some loving attention to your body. Feel more at home with yourself in this guided loving-kindness practice.
Open Your Heart to Gratitude
Practicing being grateful can build resilience, grow faith in yourself and others, and elevate your spirit. Try this focused attention practice to open your heart to gratitude.
Gratitude Sound Bath
Join acclaimed musician Jeralyn Glass for a crystal singing bowl concert to infuse your being with gratitude and invite more harmony into your life. For the best experience, we recommend listening with headphones.
Adventure Inward With Your Pet
Within our hearts and souls, there is a wellspring of joy, healing, and love. In this meditation, go on an adventure inward to access this treasure for you and your pets.
Meditation to Deepen Contentment
Invite more happiness into your everyday life. Naren Kini from Heartfulness guides this meditation exploring how living from the heart can lead to greater peace and contentment.
Mood-Boosting Sun Meditation
Whenever you're gloomy, mindfully soak in some sunshine to receive its mood-boosting energy.
Breathe Into Stillness
Learn to expand your capacity to be at peace with this meditation that guides you to still your mind through your breathing.
Meditation Basics: Get Set Up
You can meditate anywhere; but some conditions definitely make it easier. In this meditation, you'll receive some guidance for setting up the best conditions for your practice.
Find Balance with Your Pet
When the body, mind, and spirit are aligned, it helps you thrive. This meditation practice is a perfect opportunity for you and your pet to find greater balance.
Nurture Love and Forgiveness
Set an intention to show yourself love and forgiveness, then extend it to others. This loving-kindness practice will guide you on how to make space for more love in your life.
Gentle Yoga for Renewed Energy
Join Leah Cullis for this gentle practice using mindset, mantra, and yoga poses to lovingly renew your energy before the week ahead.
Sail to the Moon: A Visualization
In this yoga nidra experience, you’ll visualize the moon from earth then travel into space, venturing closer and closer as you sink deeper into rest and relaxation.
Find Joy in Small Acts of Love
Open your heart by remembering acts of kindness you've witnessed. This open awareness meditation will leave you feeling warm, uplifted, and open to the good happening around you.
Just Breathe
Let the mind settle on the breath with this meditation practice that highlights the simplicity and joy of mindful breathing.
Heart-Opening Yoga Flow
The upper body surrounds and protects the heart — a major energy center. Join Leah Cullis for this gentle, heart-centered practice, using props and longer holds to open your shoulders, chest, and arms while aligning closer with love.
Yoga Nidra: Weekend Unwind
Join Christina Dufour for a journey of deep relaxation, unwinding tension from the week so you can emerge feeling rested and renewed.
From Anger to Love Meditation
Is it possible to harness the energy of anger towards compassion for the self and others? Join Victor Kannan from Heartfulness to learn how to reprogram feelings of anger and create a love-filled mindset.
Yoga to Uplift Your Energy
Flow with purpose to align with your higher intentions and awaken your energy. Join Leah Cullis for an uplifting practice for mind, body, and heart.
Boost Creativity Through Play
Hope springs from our imaginations. In this meditation, tap into your childlike curiosity and cultivate the possibility in each and every new moment.
Yoga Nidra: Mirror Reflection
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself.
Pause & Connect to Joy
When did you last make time for play? Cultivate a joyful heart through a deeper connection with your inner self in this loving-kindness practice.
Love Yourself Through Loneliness
Needing a little love right now? This heart-opening meditation will help send an abundance of love and kindness your way so you can hold yourself with loving support.
Grounding Tree Visualization
Use the image of a tree to connect the breath with the earth in this breathing meditation and visualization practice that will help you feel rooted and alive.
Yoga to Fuel Your Intentions
Embody your highest intentions by creating your poses with purpose. Join Leah Cullis for an energizing flow to help you practice putting your intentions into action.
Meditation Basics: How to Sit
When the body is at ease, the mind can follow. Learn to find a comfortable posture before relaxing into a simple mindfulness meditation.
Vinyasa Yoga for Positive Energy
Awaken your energy and give thanks for the blessings in your life. Join Leah Cullis for a joyous yoga practice designed to be a celebration of body and breath.
Relax with a Sound Bowl Meditation
Drift into waves of soothing sound. In this sound bowl meditation, let the power of vibration take you into a state of profound calm. Wear headphones for the best experience.
Yoga Nidra: Third Eye Connection
Join Christina Dufour for a relaxing journey of the mind, visualizing yourself as a peaceful, seated meditator and creating a powerful third eye connection.
Find Answers Within
Some answers are best found within. Take a mindful pause, with this focused attention practice, to let go of distracting thoughts and access your inner knowing.
Free-Flowing Vinyasa Yoga
Free yourself from distractions and ground down into what’s important to you. Join Leah Cullis for a practice that taps the power of the breath, longer holds, and active surrender — so you can release what was never yours to carry.
Focus the Monkey Mind
Is your monkey mind running wild? Buathon Thienarrom teaches a rhythmic chanting technique to focus your scattered attention.
Yoga Nidra to Relax and Release
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness.
Throat Chakra Mantra Meditation
The throat chakra is a wheel of energy, governing your ability to speak your truth. Join Almeiri Santos for this guided meditation to help you express your voice freely and sincerely.
Conscious Manifestation
An introduction to the four components of powerful prayer — words, heart, mind, and body.
Exercises to Elevate Your Mood
Energize each day with a handful of moving meditations and daily exercises.
Manifest Your Dream Life
Visualize the life of your dreams and learn to manifest your dreams into reality.
The Obstacle Is the Way
Curious about a perspective shift in your life? Join this practice to explore the concept of Contra Wisdom: how the opposite of what we believe and want is equally good and true.
Get Inspired with Your Pet
Explore limitless experiences when you meditate with your pet — from deep relaxation to greater wellbeing. Infuse your pet-care with some self-love in this guided practice.
Magnify the Love in Your Heart
Relax into in an ever-expanding feeling of love. This heart-soothing meditation will help you amplify the love within and around you.
Breathe Through Times of Change
Everything in life changes, including our breath. Try this meditation to help you open to impermanence by exploring the changing nature of the breath.
Stay Present with Your Pet
Presence is the essence of meditation, and animals are naturals at it. Discover the bliss of simply being in the moment with your pet without any goal in this guided practice.
See Love All Around You
Feeling disconnected from love? Join Miriam Parker for a meditation to help you reconnect with the love that's all around you and deepen its presence in your life.
Let It Go Yoga Flow
Release what's no longer serving you as you ground down into what matters most. Join Leah Cullis for a 30-minute yoga flow where you’ll tap into the power of the breath, longer holds, and active surrender poses.
Balancing Energy through Breath
Discover how your breathing affects your physical and mental energy with a breath meditation that explores how a few subtle changes can shift your mindset.
Dance-Like Vinyasa Flow
Balancing poses teach us to root down and stay centered no matter what comes our way. Learn to find your center and soar through the unexpected with this 30-minute asana practice from Roundglass yoga teacher Leah Cullis.
Practice Patience with Your Pet
Pets and nature can teach us patience. In this meditation, you'll start creating space and time to be present, right alongside our companion animals.
Feel-Good Yoga Flow
In Sanskrit, sukha means “sweetness, ease, or limitless joy.” In this gentle asana practice, Leah Cullis invites us to honor and embody the sweetness and joy that’s born from moving with intention and ease.
Finding Moments of Hope
This loving-kindness meditation will help you focus on finding compassion for yourself by identifying moments of hope throughout the day.
Unblock Your Creative Flow
Have you been feeling stuck? Learn how to bring awareness and insight through your inner knowing. Uncover the art of play, and meet and greet your creative self.
Discover the Joy of Breathing
We do it 24/7—why not enjoy the breath? Use this meditation and breathing exercise to help you find pleasure in your breath.
Heart Chakra Mantra Meditation
Open your heart to your ability to give and receive love. This heart chakra meditation with Almeiri Santos helps you nourish loving relationships with yourself and others.
Meditate with Your Pet
Celebrate the powerful connection you have with the animals in your life. In this pet meditation, let your bond open the door to unique moments, emotions, and healing potential.
Yoga to Expand Your Energy
Uplift your body, mind, and heart with this elevating asana practice. Join Leah Cullis to align with your intentions and flow with purpose as you wake up to your highest self.
Peaceful Yoga Nidra Journey
Refill your well of energy and ease into deep relaxation. Join Christina Dufour for a yoga nidra meditation and visualization exploring peaceful, scenic imagery.
Moving Meditation for Inner Calm
Embrace the here and now with a movement-based meditation that includes slow, rhythmic hand motions practiced with open eyes.
Yoga Nidra for Chakra Healing
Are you looking to relax? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation and rejuvenation. In this session, Christina Dufour guides you through a calming chakra visualization.
Optimal Breathing Habits
Encourage helpful breathing habits with this meditation to help you to see the richness that comes with simplicity.
Fiery Vinyasa Yoga Flow
Stoke your inner fire with warming sun salutations, invigorating standing poses, and detoxifying twists in this practice designed to help you fuel your expansion.
Breathe for Compassion
Bring an attitude of kindness and care to the breath with this meditation and breathing exercise, which may help you open your heart to greater compassion.
Yoga Nidra Nature Journey
Would you like to be more present in your life? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation. In this session, Christina Dufour helps you use a visualization of nature to rejuvenate and restore your mind.
Visualize Success
Visualize getting exactly what you want to unlock the joy and possibility of good things happening in your life.
Energy Cleansing Yoga Nidra
Join Christina Dufour for a relaxing yoga nidra meditation (yogic sleep) where you'll visualize your chakras (energy centers) to calm and balance your mind, body, and energy.
Living in Gratitude
You already possess the ability to appreciate; it is already in your soul, central to your existence. This focused attention class will help you connect with your thankful heart.
Calming Whole-Body Breathing
Learn a different way to experience the breath—with your whole body—in this meditation that explores how a simple breathing technique can shift your mindset.
Mastering Forgiveness
Forgiving others starts with forgiving ourselves — looking with compassion at our choices and validating the pain we feel.
Gratitude For Each Other
Discover how gratitude can transform your relationships. In this guided meditation, Almeiri Santos will teach you how a mindset of appreciation can help you connect more deeply with others.
Navigating Depression
Looking for a way to uplift your spirit? This self-love meditation will help you relax, let go, and feel good about yourself through compassion.
Universal Compassion
Discover self-compassion as a path to transformation and liberation with this meditation that helps you hold your feeling of suffering with love, tenderness, and self-care.
Show Kindness to Your Inner Child
No matter our age, there is still a younger version of us in our core. In this body scan, we’ll lovingly excavate that inner child and shine the light of compassion on them.
Turn Your Envy Around
Envy hardens your heart, but this meditation will help you develop sympathetic joy and feel happy for others' success.
Healing Through Self-Care
Strengthen your capacity and ability to heal with this meditation that guides you through the practices of tonglen (giving and receiving) and future refuge.
Paws for Meditation
Humans aren't the only ones who can cultivate mindful presence. Share this focused attention meditation with your animal companion to help you both feel more calm and grounded.
Orienting for Trauma Recovery
Learn how connecting to your physical sensations can create a space of healing and support. Join Lisa Kring for this meditation to help regulate your nervous system and invite a sense of calm.
Grateful Reflections
The mental health benefits of gratitude can create a positive snowball effect. In this guided meditation, you will learn ways to identify and focus on what makes you feel grateful.
Use Social Media Mindfully
Improve your relationship with social media by observing how it makes you feel and why you're drawn to it.
Meditation for Getting Older
For anyone who considers themselves an elder, this simple meditation promotes our innate healing powers.
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
Embracing Present Gratitude
Acknowledge and validate the blessings of your life with gratitude. In this focused attention class, you’ll start training your brain to use gratitude as a tool for wellbeing.
Cultivating Empathy
Learn how the act of caring for others can replenish your energy instead of draining it. Explore how giving to others can offer a path to peace and liberation.
Make Meditation Fun
Meditation gets a bad rap for being a serious and somber affair. In this practice, you will learn how to utilize your imagination to dive deeper within yourself.
Mindfully Respond to Challenges
Find the space to choose a positive response to challenges, such as receiving criticism. This awareness practice will show you how to make space for better choices.
Loving-Kindness for All Beings
Discover how the practice of kindness can be a path to transformation. Invite in compassion toward all beings in this loving-kindness meditation.
See with Childlike Wonder
All over the world, spiritual traditions have emphasized the importance of greeting life like a child. Learn to take on that special perspective in this guided visualization.
Harmonizing your Mind
Calm your mind and become one with yourself through sound with this meditation that teaches intentional three minds chanting.
Self-Care With Tonglen Meditation
What does self-care really mean? In this meditation, learn the benefits of slowing down and resetting using the classical Buddhist practice of tonglen (giving and receiving).
Widen Your Perspective
Expand your awareness to include the whole of your experience – the pain as well as the pleasure. Try this mindfulness-based practice to help you widen your perspective.
Reclaim the Wonder of Childhood
Find inspiration in the innocence and innate intelligence of children and bring that into your meditation practice. This visualization shares stories to inspire your own curiosity.
Radical Self-Acceptance
Practice this meditation to see how different life feels when you accept yourself fully, exactly as you are right now.
Experience Child-Like Wonder
Awe or childlike wonder are qualities that we can invoke as we observe even the smallest of daily miracles.
Unplug to Recharge
Find room in your day to unplug from your devices, and access a sustainable internal source of connectedness instead.
Enjoy This Moment
Learn to find ways to enjoy this moment. This visualization practice will allow you to see the richness that comes with simplicity, and the energy for finding enjoyment.
Embracing Longing in Loneliness
What if, buried within the pain of loneliness, there was excitement and the possibility of new things? Learn how loneliness is rooted in longing and how to sit within that feeling.
Cultivating Joyful Presence
Learn to approach meditation with joy. This wisdom sharing practice will help you create, sharpen, and maintain a regular meditation practice.
Loving-Kindness to a Neutral Person
In this meditation, you will apply the ancient practice of loving-kindness to a “neutral” being and watch as your heart transforms and our common humanity becomes stronger.
Journey to Your Heart Center
Dive deeper and "see" the greater sense of harmony, and wholeness within. This visualization practice will show you how to ground your body, while softening your heart.
Amplify Kindness
Bring an attitude of warmth to your experiences with mindfulness. This meditation combines loving-kindness with focused attention to help you open your heart to greater compassion.
Tapping into Joy
Celebrate self-care with the ancient practice of “mudita,” or appreciative joy. In this special meditation, you will learn the third Buddhist virtue using a tapping technique.
Calm Mind Visualization
Release troubling emotions to promote a calm mind. Join Buathon Thienarrom for a meditation using visualization and healing sounds to bring inner peace.
Trust Yourself More
Connect with a basic sense of trust in yourself and your experiences. Learn about the qualities of trust in this mindfulness meditation to help you shift your beliefs.
Embracing the Present Moment
Our busy lives often take us out of the present moment. In this mindfulness meditation, you'll focus on living in the moment as a way to care for yourself and your needs.
Cultivating Positive Self-Talk
Discover how talking to yourself with kindness, friendliness, and love can truly change your world.
Stop Your Digital Addiction
This meditation will guide you through a practice called STOP, that will help you reflect on your digital addiction.
Calm Your Busy Mind
Learn how to meditate, even with a busy mind or restless spirit. Try this beginner-friendly meditation so you can create, sharpen, and maintain a regular practice.
Deepen Your Connections
Explore your sense of connection to others and yourself. This guided meditation helps you draw your attention to how (and when) we connect or disconnect through reflection.
Confidence Boost for Teens
In this visualization meditation you'll harness the power of self-compassion to overcome social anxiety, explore new perspectives, and find your authentic self.
Inviting Wholeness to Your Life
Open up to the hidden power of accepting yourself without judgment by inviting in wholeness. In this awareness class, you’ll learn how to welcome in this transformation.
Gain Clarity During Meditation
Clarity and concentration are like nutrients that the mind craves. In this meditation, you will learn tips on how to create and maintain a regular practice.
Kundalini Mantra to Radiate Joy
Tap into your authentic voice and cultivate confidence and joy in this class.
Transcend Limiting Narratives
Discover what's possible when you make room for a new story of support and nurturing. Join Alex Maizuss for a meditation bringing awareness to the limiting stories that may inhibit your performance and ability to achieve your goals.
Cure Your Drudgery Blues
Our day-to-day tasks can feel like a slog sometimes, but recognizing that we live miraculous lives can combat that.
Seeing the Good in Myself and Others
The next time you make a mistake, don't beat yourself up — instead, affirm your inherent worth.
Open Your Heart to Love
Taking the armor off your heart will bring you more positivity, strengthen your relationships, and buffer you against stress.
Root to Earth for Resilience
The earth is a resource that you can tap into at any time to find a sense of rooting and grounding.
Navigate Your Love Addiction
This practice will help you become aware of what the mind is latching onto when it’s constantly looking for love.
Uncover Blocks with Gratitude
Try this awareness meditation to clear blocks and limiting beliefs.
Return to a Calm and Centered Space
Learn how to embody love in all parts of your life in this awareness class. You'll set an intention to invite in wholeness, while moving past your comfort zone with loving support.
Rekindle Your Enthusiasm
In this practice, explore how to spark that curiosity you had in childhood — and the sense of optimism, courage, confidence, and contentment that comes along with it.
Mindful Breathing for Fathers
It's important to acknowledge the power of fatherhood. This mindfulness practice will explore the immeasurable ways fathers add value through active engagement and selfless giving.
Love Your Race
Stop letting racism distort your self-image, and learn to love your skin and the wholeness of who you are.
Meditation for New Parents
Treat yourself with care, patience, and love in this strength-building meditation for meeting parenthood's challenges.
Journeying Beyond Comfort
Walk a healing path, wake up your inner wisdom, and observe the value of your presence without barriers. Expand and move beyond your comfort zone in this focused attention class.
Prepare Your Space for Meditation
Preparing your mental and physical space for meditation is an important step in building a practice. Learn how to create, sharpen, and maintain your practice in this class.
Breath to Shift Your Energy
This breath technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.
Daily Gratitude to Boost Happiness
In this gratitude meditation, you can improve sleep and empathy, lessen aggression, and contribute positively to your overall wellbeing.
Path to the Heart
The heart is one of the most accessible pathways to the sacred. In this visualization meditation, you'll learn how to to ground the body, soften the heart, and cultivate focus.
Come Home to Self-Compassion
You may spend a lifetime seeking support outside yourself when struggling. Instead, go inward to wish yourself well and experience a homecoming with this meditation.
Nurture Self-Love
Relax into a calm and centered space and learn to embody love in all parts of your life. In this focused attention class, you'll meet your whole self with kindness and acceptance.
Sharpen Insight During Meditation
This practice will help you create a regular practice. Discover the benefits of meditation and see your mind as a light that can bring awareness and insight.
Step Deeper Into Your Heart
Learn how to access the deep sense of peace, harmony, and wholeness that you already possess. Allow yourself to open up and soften your heart in this visualization meditation.
Believe in Your Dreams
Focus on how reaching your goals can serve the world around you with this meditation practice to build your belief that you can achieve what you want.
Come Home to Self-Compassion
When you are hurting, you need tender care. Hold yourself with compassion to find calm, ease, and safety in this supportive loving-kindness meditation.
Relaxing Throat Chakra Meditation
The throat is far more than the vulnerable place we might believe it to be. Learn how to access the true nature of this energy center through a relaxing visualization meditation.
Sending Love to All Fathers
This meditation is a global healing circle for all fathers around the world, whether they are still alive or not.
MTV's #MentalHealthAction Day Roundtable
In honor of MTV’s #MentalHealthAction Day, Roundglass presents Mental Health Strategies for Optimal Wellbeing. Topics include the impact anxiety has on our lives, performance-related shifts we can make to create ease, and more.
Be Your Own Cheerleader
We often look outside of ourselves for the love we need, only to be disappointed. Learn to mindfully connect to yourself just as you are in this guided visualization meditation.
Stuck in a Rut? Get Curious
Harness the power of your curiosity when every day feels the same. Try this open awareness meditation to gain a new perspective on seeing the extraordinary in the ordinary.
Trust Your Process
Surrender control and trust your process, because sometimes it's an unexpected development that sets us free.
Make Space for Self-Compassion
When you become aware of your negative self-talk, it can be heartbreaking. Try this meditation to gain insight into these inner voices and invite loving self-compassion instead.
Yin Meditation for Letting Go
Learn to set down your burdens, grief, and worries in this meditation with Tatum Barnes. Cultivate your inner feminine, release tension in your joints, and connect to the earth.
Celebrate the Joy of Motherhood
Take a moment to reflect on the powerful journey of motherhood with this meditation that explores the experience from a place of sincerity, openness, and joy.
5 Ways to Curb Negative Habits
Reflect on the five Buddhist training principles to live a more ethical life.
7 Ways to Enjoy Meditation More
Meditation can be fun, especially when you learn these seven awakening factors.
Navigating Mother's Day Grief
As Mother's Day approaches, it can bring up feelings of deep loss, grief, and sadness for many reasons. Create a refuge of healing strength and self-love with this practice.
Mothering for Mothers
Reflect on the tender care you so freely give to others in this loving-kindness practice. This meditation will help you practice cultivating an "inner mother" for self-nurturing.
Nurture Your Inner Child
Connect with your inner child to nourish, nurture, and heal the childlike parts of yourself. This meditation will help create a safe space for gentle awareness and deep connection.
Being OK With Imperfection
Learn to ease into the present moment, accepting it just as it is and letting go of your need to fix or change it.
The Power of Mindful Parenting
When you feel calm and clear, it's easier to be present for your children. Experience the power of shifting awareness from your children to your inner experience in this class.
The Power of Letting Go
Accept the comings and goings of life by observing the impermanence of something as simple as your own breath.
Find Joy in Simple Things
Cultivate joy in your daily life by recognizing the things in your immediate environment that make you feel good.
Say Yes to What's Here
There is freedom in welcoming what’s unpleasant or unwanted in your life. This powerful two-step mindfulness process will help you move through those difficulties.
Experience Abundance
Take some time to observe abundance and how it feels for you by bringing to mind the positive aspects in your life.
Boost Your Self-Love
Boost your self-love to eliminate all that no longer serves you and create the life you deserve.
Quiet the Critic With Kindness
This guided meditation will help you be kind to yourself instead of allowing your inner critic to take over.
Cover Yourself in Love, Kindness, and Joy
Cover yourself in love by practicing this unique and powerful benefactor loving-kindness meditation.
Invigorating Mindful Walk
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.
Meditate While Walking
Our daily life presents multiple opportunities to integrate mindfulness and feel joy — walking is one such activity.
Radiate Love and Peace
Radiate love and peace towards yourself and others, filling your heart with feelings of softness, warmth, and joy.
Let Gratitude Uplift Your Spirit
Let the feeling of gratitude flood your system with happiness and relaxation hormones to feel immediately uplifted.
Practice Generosity
Fill your body with positive emotions of abundance and contentment by imagining yourself giving generously to others.
Meditations for Mind, Body & Soul
Use the power of your intention to heal more than your physical body.
Three Hearts Meditation
Awaken your energy and find connection to the natural world by expanding into your lower and middle hearts.
Learn to Downshift Anxiety
Sink anxiety from your mind into your lower body by consciously downshifting your troubles into your foundational energy bank.
Body Scan for Deep Healing
Your body is your temple. Spend a few mindful moments bringing energy and healing to your physical form.
Master the Art of Happiness
Tap into your inner storehouse of love to increase joy in your life. This awareness practice will help you expand that joy so you can become the master of your own happiness.
Feel Content Here and Now
Find a sense of abundance and wellbeing by focusing on everything that is OK right now.
STOP Method to Reduce Stress
We can't stop the waves of life, but we can learn how to surf them and reduce feelings of stress.
Stay Anchored Through Change
Life is not always the way we want it to be. Learn to accept it and stop resisting it, so you don't create unnecessary suffering.
Rest and Recharge in 10 Minutes
Recharge your energy with a body-focused, 10-minute meditation to rest and relax.
Find Joy in Daily Situations
Connect with what makes you feel fully alive — instead of drained and depleted — using this guided meditation.
Feel Grateful for Your Kids
Cultivate appreciation and kindness towards your children with this loving-kindness practice.