Open Your Heart
About this Class
Mindfulness and movement for giving and receiving love.
Use meditation and asana to activate inner joy that will radiate to everyone around you. Learn poses that will increase flexibility and balance, while energizing compassion.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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