Stay Anchored Through Change
About this Class
Life is not always the way we want it to be. Learn to accept it and stop resisting it, so you don't create unnecessary suffering.
In this nature-inspired meditation, connect with the qualities of a mountain—acceptance, patience, and balance—and discover valuable life lessons for navigating change.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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