Classes about Connect with Self & Others
396
Classes
Balance Your Ego with Equanimity
Calm composure for any interaction.
Be a Better Conversationalist
The dos and don'ts of mindful connection.
Empathy Building for Leaders
Understand the feelings of others.
Nurture a Compassionate Mind
Cultivate a compassion mind.
Try This Before Hard Conversations
Tools for better interactions.
Get to Know the Self-Love Chakra
Meet your sacral chakra.
Heart Chakra: Open Up to Love
A heart-opening meditation for expansion.
Gentle Stretches for Heart-Opening
Call in love and appreciation.
Global Wellbeing Mantra: Loka Kshema
Chanting for universal welfare.
Guru (Teacher) Mantra
Chanting for appreciation.
Mantra for Self-Realization
Chanting for self-assuredness.
Mantra to Dissolve Self-Loathing
You are worthy, loved, and whole.
Peace Mantra
Chanting for compassion.
Shanti Mantra
Chanting for peace.
The Connected Self
Banish the myth of independence.
The Illusory Self
There is no whole without the parts.
The Self Illusion
Understanding the self through Buddhism.
Unity Mantra
Chanting for oneness.
Unlocking Self-Compassion
How can we give what we don't have?
Manifest Peace and Harmony
Call in universal wellbeing.
Affirmations to Uncover Compassion
Feeling compassion for others starts with knowing how to be compassionate with yourself.
Breathe Compassion In and Out
Breathwork and mantra to open your heart.
Compassion vs. Empathy
Think they're the same? Think again.
Loving-Kindness to Boost Happiness
Think heartfelt thoughts.
Meet Envy with Open-Hearted Joy
Release negative thoughts that only harm you.
Om Mani Padme Hum Mantra
Mantra to spread love and kindness.
Rejoice and Practice Virtue
Connect with another's joy.
Space Element Yoga Flow for Expression
Stretch and breathe to boost self-expression.
Tonglen Compassion Meditation
Cleansing breathwork to ease suffering.
Air Element Yoga Flow for Freedom
Breathe and move your body to express yourself.
Experience Oneness
You are everything. Everything is you.
Give Others What You're Seeking
Be the smile on someone's face.
Seek Connection Not Perfection
Shift your priorities, transform your experience.
Understanding the 5 Elements of Life
Yoga and pranayama for mind-body harmony.
Conscious Community in Action
You are who you associate with.
3 Ways to Spread Loving Healing
Be the change you wish to see in the world.
Embody Buddhism's Boundless States
Experience the 4 highest states of emotional wellbeing.
Foster Conscious Connection
Learn the secrets of forming deep bonds.
Meet All Obstacles With Love
The heart of the problem is a problem of the heart.
Open Your Heart
Mindfulness and movement for giving and receiving love.
Energizing Awareness
Mindfulness for vital life-force energy.
Remember Your Wholeness
You are already enough.
Back Bends for Heart Expansion
Stretch your heart open.
Forgive Yourself and Others
Take steps toward forgiveness.
Moving Meditation: Express Yourself
The truth will set you free.
Chakra Yoga: Speak Your Truth
Step into your authentic truth.
Solar Plexus: Find Inner Strength
You are a force. Can you feel it?
Heart-Opening Chakra Meditation
Invite harmony into the heart.
Balance Tech Relationships
Learn your usage patterns to spark intentional change.
Connect to Lost Parts of Yourself
Discover your highest self.
Journaling Your Loneliness
Write for release.
Let Go of Intense Longing
Uncover the source of what you want and let it go.
Love Yourself Through Loneliness
Connection can come from within.
Loving-Kindness to Heal Relationships
Be present with the people you love.
Mindfully Soothe Your Loneliness
Look beyond the hurt.
Reframe Lonely Thoughts
Rewrite your own story.
Support Yourself Through Challenges
Be the friend you need most.
Lead with Love
Three practices to expand your leadership qualities through mindful compassion and authenticity.
The Joys of Parenting
Three practices to support you in your toughest parenting moments.
Find Inspiration
Awaken wonder and imagination from within.
Quiet Your Inner Critic
Learn simple practices to replace self-criticism and limiting beliefs with new, empowering ideas.
Find Your Purpose
Discover more meaning and unlock your best life.
Strengthen Self-Love
Shower yourself with the affection and support you deserve.
Invite Love In
Wellbeing practices to open your heart to love and worthiness.
Celebrate Yourself
Three practices to help you honor everything that's wonderful about you.
Finding Forgiveness
Three healing practices to help you let go of hard feelings.
Grow Self-Awareness
Cultivate the one quality that has the power transform every corner of your life.
Let Go of Jealousy
Three wellbeing practices to help turn envy around.
Learn From Loneliness
Get to know what's lurking under your feelings of loneliness and find genuine, heartfelt connection with three short practices for discovering and connecting with your true self.
Calm Down After a Fight
Three practices to help you find peaceful perspective after unpleasant interactions.
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Radiate Confidence
When we are in contact with the deepest, truest part of ourselves, we can avoid getting caught up in external factors and instead, tap into our natural abilities with confidence.
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Befriend Yourself to Ease Suffering
Discover how to nourish the most important person in your life — you.
Visualization for Teen Relationships
Learn how to be more vulnerable, honest, empathetic, and respectful — for happier and healthier relationships.
Affirmations for Body Confidence
Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.
Connect to Love When Grieving
Experience how meditation can support you in connecting with the memory of someone you love.
Befriend Regrets When Grieving
Make peace with what you can’t change after the death of a loved one.
Meet Your Infinite Self
Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.
Grow Self-Love & Appreciation
Use hypnotherapy techniques to learn how to accept and love yourself, just as you are.
Boost Positive Self-Talk
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.
Increase Confidence and Self-Esteem
Learn how to be more confident in your everyday life.
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Relieving Stress in Our Kids (Encore)
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in the classroom, and how we can help our children cope with everyday stress. Previously recorded on May 21, 2022.
Imperfect Parenting
What if our quest to be "perfect parents" isn't what's best for our children? Join us for a conversation with clinical psychologist and Evolve summit host Dr. Shefali Tsabary to challenge modern parenting myths and help us raise happy and empowered kids.
32 min
Deep Breath for Stressed Parents
Parents are only human — there are limits to your energy and patience. This practice will help you build a mindfulness toolkit to restore your inner reserves when your levels are running low.
Yoga for a Parent’s Time-Out
Parents often give and give to the point of exhaustion. This soothing restorative yoga class will allow you to relax and focus on receiving.
Mindfulness for Everyday Conversation (Encore)
True connection occurs when we're focused and present during conversations. Join Nithya Shanti to learn nine principles to help enhance your communication and deepen your relationships. This session was previously recorded.
Forgive Yourself (Encore)
Cultivate loving-kindness and acceptance — beginning with how you treat yourself. Join us for a self-compassion meditation exploring how the health of your relationships depends on your relationship with yourself. Previously recorded on Aug 10, 2022.
The Secrets to Happier Relationships (Encore)
How can we show up as the best partners and parents we can be? We ask husband-and-wife team Amy Blankson and Dr. Kwabena "Bobo" Blankson, whose work bridges the worlds of health and happiness. Previously recorded on May 21, 2022.
Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm for the day. In this meditation, we'll explore how to greet each new day with love, gratitude, and wonder.
Relaxing in the Clouds
Imagine if you were a fluffy white cloud floating effortlessly in the sky. There's nowhere to go to, nothing to achieve, just the wind gently pushing you across a clear blue sky. In this deeply relaxing meditation, you can rest in this feeling.
Moving Past Failure
Could our greatest setbacks actually be a springboard to success? Entrepreneur and Emmy-nominated host Shira Lazar joins author and interventionist Brad Lamm to discuss ways to bounce back even stronger after failure.
Shamanic Journey for Self-Acceptance
Living your fullest potential means embracing all of you — both the light and the shadow within. In this shamanic meditation, we will tap into this quality of deep self-understanding and acceptance.
Build a Routine with Your Pet
Pets, like many people, tend to thrive on routine. This session will explore healthy habits for you and your animal companions, including a guided meditation you can practice together regularly.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Meditation for New Relationships
Embrace all that's wondrous when starting something fresh.
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
How to Build Trust
Honor past hurt, so you can learn how to trust again.
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Finding Love Again
Use this meditation to help open yourself up to love again.
Mindful Awareness, Explained
Have you heard? Mindfulness offers science-backed benefits like less stress, more joy, and better relationships. But what exactly is it? In this session, Vishvapani unpacks the simple practice of being present.
Shamanic Journey to Reset in Nature
Our circadian rhythm keeps us in tune with the cycles of nature. But the stress and anxiety of everyday life can throw us out of sync. In this journey, you will connect with the four elements to reset your inner rhythm and restore balance.
Unleash Freedom with Your Pet
When was the last time you made space for spontaneity? In this meditation, you'll imagine tossing whatever is keeping you or your pet tethered (from leashes to schedules), and enjoying the freedom to simply be.
Soothe Stressful Thoughts
Is your mind caught up in worries? This simple mindfulness practice aims to soothe stressful thoughts by helping you get out of your head and into your body.
Shamanic Journey to Ease Negativity
The trick to overcoming negative thinking is to uncover the root cause. In this journey, we will practice simple self-dialogue techniques to better understand our thoughts, allowing any negativity to naturally fall away.
Communicate Better with Your Pet
Our pets are constantly looking to us for verbal and nonverbal cues — and they often comprehend much more than we think! In this meditation, we'll explore communication from our pets' point of view to deepen understanding.
Shamanic Journey for Creativity
In the yogic tradition, the sacral chakra (located in the pelvis) is considered the source of our creative power. Join us for a journey using breathwork to activate creativity by stimulating the upward flow of energy along the spine.
Find Support with Your Pet
Our pets are there to celebrate life's happiest moments and comfort us when we're down. In this meditation, we'll amplify the feelings of peace and support that they add to our lives.
Believe In Yourself
Boost self-confidence so you can be your best you — each and every day.
Relieve Social Anxiety
Get centered and feel calmer in crowds.
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Cultivate Compassion
Form deeper connections and stronger bonds by radiating kindness.
Gratitude: A Gateway to Happiness
Instantly boost your mood by focusing on all that you're thankful for.
Meet Your Higher Self
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self and receive guidance.
Share Gratitude with Your Pet (Encore)
The best way to show your appreciation for your pet? A little quality time. Join us for a meditation offering the perfect opportunity to snuggle up and share the moment. This session was previously recorded on April 3, 2022.
Practice Kindness Toward Others
A tender mini-meditation to help spread the love.
Find Support with Your Pet
Our pets are there to celebrate life's happiest moments and comfort us when we're down. In this meditation, we'll amplify the feelings of peace and support that they add to our lives.
Shamanic Journey: Chakra Activation
Journey through a process of activating your chakra (energy) centers to awaken vibrancy, vitality, and a deeper state of spiritual awareness.
Ease the Stress of Anger
To deal with anger, you first need to know what triggers it (like fear, frustration, or pride). In this meditation, you will learn to analyze your anger and find antidotes that restore your inner calm.
Yoga for Self-Love
Show yourself some loving-kindness by practicing this short asana sequence.
Generate Kindness with Your Pet (Encore)
Our animal companions often inspire our most loving selves. This meditation will help you amplify those feelings of love and kindness so you can share them with the world. This session was previously recorded on April 10, 2022.
Start Your Day with Stillness
Take a moment to enjoy the quiet before the day picks up. This simple meditation will help you start your morning from a place of calm.
Unlocking Your Emotional Intelligence
Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.
Relax Into the River of Sounds
Let your thoughts dissolve into the sounds around you. In this mindful listening meditation, you’ll learn how external noises can be tools rather than distractions.
Discover Your Sense of Purpose
Use this guided meditation to discover your place in this world.
The Secrets to Happier Relationships
How can we show up as the best partners and parents we can be? We ask husband-and-wife team Amy Blankson and Dr. Kwabena "Bobo" Blankson, whose work bridges the worlds of health and happiness.
Relieving Stress in Our Kids
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in classrooms, and how we can help our children cope with everyday stress.
Make Self-Awareness Your Superpower
How can we set healthy boundaries and thrive in our social and professional lives? Mindfulness and emotional intelligence teacher Michelle Maldonado explains why tapping into the wisdom of our bodies may be the key.
Say Yes to Meditation
Discover how meditation can help you unlock your greatness. Join us for a mindfulness meditation followed by an inspiring conversation on the benefits of a consistent practice.
Shamanic Journey to a New Dream
Spark a vision of your future that’s even greater than you can anticipate. Embark on a shamanic journey using Hummingbird energy to connect with a new dream for your life.
How to Meditate with Your Pet
Meditating with your pet is a great way to multitask — you enjoy a moment of peace while your pet soaks up your loving presence. In this session, you’ll learn what to expect and how to get settled, before easing into a simple practice.
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Relaxing Getaway Sound Meditation
Need to escape for a bit? Let the relaxing tones of Tibetan sound bowls take you on a peaceful journey in your mind. For the best experience, we recommend wearing headphones.
Build Unshakable Confidence
Don't let self-doubt dim your shine. This guided meditation can help you dial your inner light and confidence back up.
Mantra to Feel Limitless
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self.
Meet the World with Compassion
No matter what's happening in the world, we can choose a kind and loving response. In this meditation, we'll repeat a mantra for compassion, extending it far and wide.
Keep Your Heart Open Amid Conflict
When you’re caught in a conflict, shutting down or closing off will only deepen the divide. In this meditation, you’ll learn how keeping your heart open can help defuse a disagreement.
Relax and Recharge with Your Pet
Animals are expert loungers — they know how to settle in and let go entirely. Since most of us humans could use a little help, this meditation will help us learn the art of relaxation from our pets.
Mantra for a Quick Fix
Is low energy dragging you down? This simple mantra meditation will help you refresh your mind and bounce back into greatness.
Mantra to Balance Your Mind
Settle your mind and return to a state of inner peace. In this meditation, you’ll practice the Sat Nam mantra to reveal your true nature and set your whole being at ease.
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Halftime Recharge Meditation
Repeating a few positive phrases to yourself during halftime will help you reset and refocus to finish the game strong.
Shamanic Journey to Heal the Body
Serpent energy represents our capacity to shed the past — and any associated physical stagnation. Take a journey with the Serpent to encourage your body’s natural capacity for healing and renewal.
Loving-Kindness to Open Your Heart
Let compassion fill your heart to the brim. In this loving-kindness meditation, we’ll practice opening to the world with love.
Let Go of Worries with Your Pet
When animals get stressed, they quite literally shake it off and continue their day. In this meditation, we'll learn from our pets' remarkable ability to let go of troubles easily and quickly.
Sink into Relaxation
Use the power of your imagination to surrender into a state of pure relaxation. In this guided meditation for anxiety and stress relief, you’ll invite pleasant sensations of warmth, heaviness, and ease.
Shamanic Journey for a Past Life
Like dreams, past life stories reveal symbols that can give us clarity. On this shamanic journey, you’ll retrieve a gift from a past lifetime that can empower your actions today.
Find Relief From Sibling Drama
When your sibling triggers or stresses you out, cultivate positive, loving emotions to get back to balance.
Bask in Happiness with Your Pet
Our pets always seem to find the sunny spot on the carpet — and in life. In this meditation, we'll take a cue from our animal companions and experience the bliss of being happy for no reason at all.
Inner Child Shamanic Journey
Set out on a journey to meet your inner child. Reconnect with the part of yourself that makes decisions from freedom instead of fear.
Revitalize with Your Pet
Our pets light up our lives — especially when we take time to see and honor their radiant nature. Join this meditation to celebrate the unique bond you share with your animal companions, leaving you glowing with vibrant energy from head to toe.
Shamanic Journey to Boost Self-Love
Loving yourself begins with honoring where you’ve come from. In this shamanic meditation, you’ll take a journey to receive the blessings of your ancestors.
Generate Kindness with Your Pet
Our animal companions often inspire our most loving selves. This meditation will help you amplify those feelings of love and kindness so you can share them with the world.
Shamanic Journey to Heal Past Hurt
Let go of what's limiting you by healing your past. On this shamanic journey, you'll reclaim parts of yourself that may have been wounded throughout your life.
How to Make a Great Impression
This simple habit can help you make lasting connections.
Share Gratitude with Your Pet
The best way to show your appreciation for your pet? A little quality time. This meditation is the perfect opportunity to snuggle up and share the moment.
Complete Chakra Balance for Pets (Replay)
From behavior to wellbeing — animals can benefit from working with the chakras (energy centers) too. Bring your pet to this mantra meditation to balance all seven chakras together.
Shamanic Journey for Manifestation
How can we align with what we want most in life? In this shamanic journey, you'll learn to manifest your desires from a place of gratitude rather than ego.
Reveal Wisdom With Your Pet (Replay)
Pets can be exceptional partners for exploring the infinite wisdom within. In this meditation, Amanda Ree guides you to look inward for the answers you seek.
Mantra for Inner Strength
Our beliefs shape our lives by either emboldening us or keeping us stuck. In this meditation, Almeiri Santos teaches a mantra to shake off perceived limitations and awaken inner strength.
The Power of Compassion
If it weren’t for a stranger’s kindness, this story might have ended differently.
Find Freedom through Forgiveness
Why releasing blame means releasing yourself.
Breathe with Compassion
How can we respond compassionately to suffering in the world? This mindful breathing meditation will help you discover the answers within.
Complete Chakra Balance for Pets
From behavior to wellbeing — animals can also benefit from working with the chakras (energy centers). Bring your pet to this mantra meditation to balance all seven chakras together.
Mantra to Release Limitations
How might your beliefs unconsciously guide your actions? In this meditation, Almeiri Santos teaches a mantra to shed light on any hidden assumptions or judgments you may hold.
Shamanic Journey to Release Stress
Does stress feel like a constant in your life? This shamanic journey offers an energetic reset, helping you release deeply held patterns of stress with your breath.
Meditation for World Peace
Join Ranjith Vallathol for a celebration of oneness. In this meditation, we join hands virtually to send the energy of peace, love, and compassion to everyone who needs it.
Crown Chakra Balance for Pets
Animals are also on a journey of living, learning, and evolving. Join Amanda Ree for a mantra meditation to balance the crown chakra (energy center), encouraging a sense of connection and purpose for you and your pet.
Mantra for Self-Awareness
Learn to see the pure essence within you. Almeiri Santos guides this mantra meditation to reinforce the beliefs that color your life in a positive way.
Meditation for World Peace
Join Ranjith Vallathol for a celebration of oneness. In this meditation, we join hands virtually to send the energy of peace, love, and compassion to everyone who needs it.
Shamanic Journey for Forgiveness
If we can see the wounds of our past as gifts in disguise, we gain peace. In this shamanic journey, Johnson Chong helps you shift your relationship to the past by embodying the energy of forgiveness.
Feel Deeply Connected
Our modern world can feel isolating. But we are all intrinsically connected. Join Vishvapani Blomfield for a mindfulness meditation exploring ways to feel this deep connection with ourselves and others.
The Practice That Saved Me
Every day, transformation is possible.
Third-Eye Chakra Balance for Pets
Intuition is a special quality in our companion animals. In this meditation, Amanda Ree teaches a mantra for the third-eye chakra (energy center) to help enhance our pet's insightful capabilities as well as our own.
Love is Everything Mantra
The world needs the love that only you can give. In this meditation, Almeiri Santos teaches a mantra to remind you that all challenges can be met with love.
Meditation for Open-Hearted Joy
Open-hearted joy (joy in the accomplishments of others) is the antidote to envy and jealousy. Join Lama Yeshe Rabgye to practice consciously rejoicing in the good qualities of others and the positive events in their lives.
Mindfulness, Alignment, and Surrender
Learn to harness your personal power through surrender. Transformational teacher and best-selling author Kute Blackson joins Prakriti Poddar, global head of mental health and wellbeing, to explore living your highest purpose through wholistic wellbeing.
Shamanic Journey for Confidence
Confidence is measured by your capacity to trust in your intrinsic abilities unwaveringly. In this shamanic journey with Johnson Chong, you’ll temporarily dissolve the doubtful chatter of the mind to unlock confidence and tap into your creative flow.
Meditation to Tap Into Compassion
Practicing compassion helps us see beyond our own troubles. Join Lama Yeshe for a meditation exploring ways to contribute to a kinder world.
Shamanic Journey to Your Purpose
Your purpose is much more than a job. It’s about who you are and who you will choose to be. Take a journey with Johnson Chong to discover your true purpose — a frequency you can infuse into everything you do.
Moon Meditation for an Open Heart
Remember that you are the source of the love you seek. Join Greta Hill for a full moon meditation to help you dissolve any blocks to love and live with an open heart.
Heart Chakra Balance for Pets
Tap into the flow of unconditional love between you and your pet. In this meditation, Amanda Ree teaches a heart chakra mantra to promote trust, forgiveness, and expanded relationships with your animal companions.
Open Your Heart Mantra Meditation
Every day can be a celebration of love. In this meditation, Almeiri Santos teaches a simple mantra to help open your heart to love in all its forms.
Cultivate a Kind Heart
Seeing through the eyes of kindness means opening our hearts to everyone. In this meditation, Lama Yeshe Rabgye helps us extend goodwill to others by thinking kind, helpful, and positive thoughts.
Shamanic Journey through the Heart
There are four chambers of the heart, each representing a route into our innermost selves. Join Johnson Chong for a shamanic journey through all four chambers to feel the truth of who and what we are on a deep, cellular level.
Connect to Your Inner Wisdom
We all have a wise inner compass that is always there to guide and support us if we stop and connect with it.
Self-Compassion for Difficult Interactions
Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.
Connect to Your Heart
Connect to your heart center first, so you can then establish warm and heartfelt connections with others in your life.
Solar Chakra Balance for Pets
Chakras (energy centers) aren't just a human thing — our pets can benefit too. Bring your pet to this mantra meditation for the solar-plexus chakra to help strengthen their confidence and sense of purpose.
Self-Love Mantra Meditation
Repeat a simple mantra to remind yourself that you are worthy of affection. Join Almeiri Santos for a meditation on the unconditional truth that truly loving others starts with loving yourself.
Meditation to Explore Equanimity
How can we attain a balanced mind when life is so full of ups and downs? Join Lama Yeshe Rabgye for a meditation on staying centered as we ride the waves of life.
Shamanic Journey to Your Ancestors
Tap into the wisdom of your ancestors to receive inner guidance. Take a shamanic journey using gentle breathwork and rhythmic movement to help you listen deeply within.
Sacral Chakra Balance for Pets
Working with the body’s energy centers, known as chakras, can also benefit pet wellbeing. Join Amanda Ree for a mantra meditation to tune the sacral chakra and encourage your pet’s healthy emotions and behavior.
Meditate When Missing Someone
Discover how to feel deeply connected to the ones you love, regardless of any physical distance separating you.
Learn to Love Your Body
Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.
Upper Chakra Yoga Flow
Unlock the power of your upper chakras (energy centers), which influence self-expression, intuition, and communication. Leah Cullis guides this flow to awaken the upper body, followed by a brief meditation on connecting with your inner truth.
Shamanic Journey to a Power Animal
A power animal carries an energetic charge to remind you of gifts and talents you've forgotten. Join Johnson Chong on a journey to discover the gifts of your archetypal animal and learn how to fearlessly move through any challenges in your way.
Breathe and Listen
The sounds around you can be distractions or tools — depending on your state of mind. Vishvapani Blomfield leads this mindfulness meditation on the deep sense of presence that comes from listening deeply, whether you're alone or with others.
Root Chakra Balance for Pets
Did you know that balancing the chakras (energy centers) can benefit pet wellbeing, too? Join Amanda Ree for a mantra meditation focused on the root chakra to help you and your animal companions cultivate calm, grounding, and safety.
Fully Accept Your Kids
Let go of the expectations you have for your children, expanding your capacity to know and accept them as they truly are.
Mindful Parenting: Be More Present
Use mindfulness to give your children the greatest gift you can give as a parent: your full presence and attention.
Stop Overworrying About Your Kids
Find positive ways to protect your children and feel at peace, instead of letting excessive worries become a burden.
Active Listening for Parents
Become the best parent you can be by learning how to listen to your children mindfully, fully present and without an agenda.
Align with Your Truest Values
Do you ever feel like you’ve lost your way in life? In this meditation, Lisa Kring helps you reconnect with your inner compass, and align with the deep values that will bring you back home.
Relax Your Eyes to Ease Stress
In this soothing meditation, Mansi Mahajan guides you through eye yoga techniques to ease tension, followed by a deeply relaxing visualization.
Shamanic Journey to Restore Trust
Does fear or lack of trust keep you from moving forward in life? In this session, Johnson Chong helps you restore your trust through a memory of deep safety and peace.
Sitting Like a Mountain
Embody the stable, grounded energy of a mountain. Vishvapani Blomfield leads this visualization meditation to help you feel strong and steadfast in the face of worries or fears.
Full Moon Meditation for Self-Love
Come back to wholeness in the light of the full moon. Join Greta Hill for a meditation honoring the current lunar phase to awaken self-love and remember that you are a blessing.
Learn Less Reactive Parenting
Stop reacting mindlessly to every triggering situation with your kids, and find new, skillful ways of responding as a parent.
Unwind Before a Tough Conversation
Calm the mind and heart before a tough interaction so you can get your point across with clarity and kindness.
Learn to Trust Your Gut
This quick meditation will help you drop down into your gut to make important decisions from this deeper and wiser place.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Reboot Your Meditation Routine
Is your meditation practice feeling stale, flat, or stalled? Join Lisa Kring for this refreshing guided practice to recapture the mystery, power, and vitality of mindfulness meditation as a way of life.
Shamanic Journey for Beginners
Discover how shamanic journeying can help you connect to higher guidance from the realm of the unseen. Join Johnson Chong for an introductory experience using the power of the breath to drop into an expansive state of consciousness.
Find Balance With Your Pet (Encore Broadcast)
When the body, mind, and spirit are aligned, it helps you thrive. This meditation practice with Amanda Ree is a perfect opportunity for you and your pet to find greater balance. This session was previously recorded on Nov 14, 2021.
How to Live a Meaningful Life
What if you don't need to find your purpose to live a meaningful life? Join Palma Michel for a guided meditation and reflection on finding fulfillment in the simple act of living.
See Beyond Our Differences
Join Lama Yeshe Rabgye for a meditation to help open your heart to compassion by seeing that others are just like you in so many ways.
Feel Loved Without the 'Likes'
Strengthen your self-love muscle so you can stop looking for outside approval.
Reveal Wisdom With Your Pet
Pets can be exceptional partners for exploring the infinite wisdom within. In this meditation, Amanda Ree guides you to look inward for the answers you seek.
Feeling Disconnected? (Encore Broadcast)
How is it possible to feel lonely when you're surrounded by people? Join Yael Shy for a guided meditation exploring what it means to be lonely and what it takes to form nourishing connections. This session was previously recorded on Aug 1, 2021.
Bring the Light
Bask in the light of heartwarming qualities such as kindness, compassion, and love. Join Lisa Kring for an illuminating holiday meditation to awaken your radiant heart.
The Present of Presence
The most important gift you can give is your full and genuine presence. Join Almeiri Santos for a meditation to strengthen your self-awareness so you can radiate your light wherever you go.
Shine Bright with Gratitude
Amplify the joy in your life through the power of gratitude. Join Miriam Parker for a powerful visualization meditation to boost your inner brightness.
Dealing with Holiday Blues
The holidays can sometimes bring up feelings of loneliness or inflame issues with challenging relatives. In this meditation, Palma Michel explores how we can navigate the season with compassion and presence.
Yoga to Welcome the Winter Season
Welcome the new season with a vinyasa flow to ground and brighten your energy. Join Leah Cullis and explore balance poses to cultivate both steadiness and lightness.
Winter Solstice Meditation
We honor the winter solstice by embracing it as an opportunity to become aware of feelings that might be keeping us in darkness and limitation. Join Almeiri Santos for this special meditation to emerge into the light of consciousness.
Winter Solstice: The Darkest Night
Join Greta Hill for a meditation on this sacred night of winter solstice — a time of both release and rebirth, an opportunity to cultivate stillness and awaken the light within.
Heart Chakra Vinyasa Flow
Unlock the power of your heart chakra (energy center) to access inner joy and peace. Join Leah Cullis for a slow and intentional yoga flow to open your chest, shoulders, and upper back.
Radiate Light with Your Pet
The holiday season is a special time to engage with those we love. Join Amanda Ree for a meditation designed to be shared with your pet, where you’ll radiate your inner light to all beings.
Holiday Stress Relief for Parents
The holiday season can be overwhelming for parents. In this meditation with Almeiri Santos, you’ll focus your attention inward and connect with stillness, helping you navigate these exciting times with calm and presence.
Shower Meditation: Wash Away Stress
Next time you take a shower, experience a deeper cleanse by letting the water refresh your thoughts and emotions.
Loving Kindness on the Go
This is a walking meditation that can be practiced whenever you're around people and you want to send them loving vibes.
Parenting and Evoking Creativity
When we embody the freedom of expression in our own lives, we invite our children to also be aware of their unique paths. Join Almeiri Santos for a mind-expanding meditation to tap into your creative power.
Reflect on the Past Year
Bring the light of awareness to the events of this past year. Join Almeiri Santos for a meditation where you’ll reflect on the moments when you felt most authentic and alive.
Reconnect with Your Purpose
Relax and reflect on your life’s path over the past year. In this yoga nidra meditation (yogic sleep), Christina Dufour guides you to let go of habits that no longer serve you and reconnect with your purpose.
Breathe with Kindness
Tap into feelings of kindness for yourself and others. Vishvapani Blomfield leads this soothing meditation practice, using the breath to unlock a more compassionate outlook.
Disseminating Moon: Journey Inward
The disseminating moon marks the beginning of the moon’s waning period — a time to rest, reflect, and gather new insights. Join Greta Hill for a meditation to embody the introspective nature of this lunar phase and access your innermost wisdom.
Power Pose Yoga Flow
Ignite your confidence with a steady flow of standing, balancing, and twisting poses. Leah Cullis guides this powerful practice designed to leave you feeling strong and grounded.
Welcome Abundance With Your Pet
We live in a world that is abundant in resources, experiences, and energy. This meditation with Amanda Ree is an opportunity to identify what you most desire and stay open to receiving it — for yourself and the animals you love.
Parenting and the Art of Detachment
Discover the wisdom in detaching from the constant need to control. In this meditation, Almeiri Santos inspires us to pass on this lesson to the new generation, as it is filled with self-acceptance, altruism, and compassion.
Heartfulness Meditation to Strengthen Compassion
When we're in the grip of strong emotions, it can be difficult to practice compassion. Join Naren Kini from Heartfulness for a meditation on releasing limiting emotional tendencies and moving from anger to love.
Imagine Your Ideal Relationships
How do you want your relationships to feel in the new year? Join Christina Dufour for a yoga nidra meditation and visualization to open your heart and mind to the connections you hope to cultivate.
Mindset for Tough Meetings
Get in the right frame of mind before that meeting, by connecting to your inner strength and a sense of shared purpose.
Nurture a Generous Heart
Take time to reinforce your courage, kindness, and generosity. In this meditation with Almeiri Santos, you’ll reflect on the impact of the support you gave and received all year long.
Feel Confident Before a Presentation
This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.
Make Room for Deeper Relationships
Relax and reflect on your relationships over the past year. In this yoga nidra (yogic sleep) meditation, Christina Dufour guides you to let go of unhelpful patterns and make room for deeper connections.
Become the Best Team Player
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.
Set Clear Boundaries with Ease
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.
Rejuvenate with Your Pet
All living things undergo a continual cycle of spending and replenishing energy. Join Amanda Ree for a rejuvenating meditation to help you recharge, rebalance, and bond with your pet.
Parenting With Trust and Clarity
Having a clear mind helps our children become aware of their desires. Join Almeiri Santos for a meditation dedicated to the importance of encouraging kids to be specific, have pure intentions, and develop trust and patience for what they want.
Yoga to Refuel Your Energy
Consider this your refueling stop. Leah Cullis guides a slow, grounding flow where you will breathe, balance, surrender, and restore.
Heart-Opening Yoga Nidra
Surrender into a deeper awareness of your heart center. Join Christina Dufour for a soothing yoga nidra meditation (yogic sleep) to help expand the forces of love, forgiveness, and compassion in your heart.
Meditation for Self-Connection
This practice that dates back to the Buddha will help you experience a deeper connection to everything and everyone.
Show Kindness to Your Body
Set aside self-judgment and give some loving attention to your body. Join us for a guided meditation to feel more at home with yourself.
Open Your Heart to Gratitude
Practicing being grateful can help build resilience, grow your faith in yourself and others, and elevate your spirit. In this special meditation, Almeiri Santos guides you to open your heart to gratitude.
Adventure Inward With Your Pet
Within our hearts and souls, there is a wellspring of joy, healing, and love. In this meditation, Amanda Ree guides you on an adventure inward to access this treasure for you and your pets.
Parenting and Unconditional Love
It’s essential for kids to understand the wisdom of acceptance and letting go of struggle. Almeiri Santos leads this meditation on experiencing and showing the youngest that fulfillment springs from joy and creative inspiration.
Mindfulness Meditation for Parents
Parenting is not only a great responsibility, it's also brilliant motivation to work on ourselves. Learn how to show up as the best parent you can be with this meditation practice of dedication, discipline, and love.
Care for Yourself Like Family
Cultivate self-compassion through meditation by examining how you treat yourself versus those you love.
Parenting and Conscious Choices
The choices we make reflect back at us. Join Almeiri Santos for a meditation exploring several areas of awareness to consider when teaching children to think about their actions.
Annoyed with Your Partner? Try This.
Maintain a positive perspective and bring back some balance whenever your relationship gets tense and complicated.
Nurture Love and Forgiveness
Set an intention to show yourself love and forgiveness, then extend it to others. Miriam Parker guides this practice on making space for more love in your life.
Throat Chakra Yoga Nidra
Join Christina Dufour for a relaxing journey to awaken the throat chakra — the center of communication that helps us express ourselves fully and honestly.
Crescent Moon: Awaken Creativity
The waxing crescent moon is a time to grow your dreams and awaken creativity. Join Greta Hill for an illuminating meditation on the second phase of the lunar cycle — a time to cultivate the seeds of intention you have set and bring them to fruition.
Parenting and Your Authentic Self
Who you are will teach your children lessons words cannot. In this meditation, Almeiri Santos explores how encouraging children to stay true to themselves with help them grow up stronger in an ever-challenging world.
Slow Flow to Quiet Your Mind
Join Leah Cullis for a slow and meditative inward journey. Practice using breath and movement to drop into your body, helping you tune out stress and restore inner calm.
Find Joy in Small Acts of Love
Open your heart by remembering acts of kindness you've witnessed. This meditation with Miriam Parker will leave you feeling warm and uplifted.
Gentle, Heart-Opening Yoga
The upper body surrounds and protects the heart — a major energy center. Join Leah Cullis for this gentle, heart-centered practice, using props and longer holds to open your shoulders, chest, and arms while aligning closer with love.
Pause & Connect to Joy
When did you last make time for play? Join Buathon Thienarrom to cultivate a joyful heart through a deeper connection with your inner self.
Love Yourself Through Loneliness
Needing a little love right now? This heart-opening meditation aims to send an abundance of love and kindness your way.
Awaken Intuition With Your Pet
Like us, animals are guided by their inner wisdom. Join Amanda Ree for a meditation helping you and your pet listen deeply to what serves you both best.
Vinyasa Yoga for Positive Energy
Awaken your energy and give thanks for the blessings in your life. Join Leah Cullis for a joyous yoga practice designed to be a celebration of body and breath.
Manifest Your Dream Life
Visualize the life of your dreams and learn to manifest your dreams into reality.
Get Inspired with Your Pet
Guided by Amanda Ree, explore the limitless experiences available to you when you meditate with your pet — from deep relaxation to greater wellbeing.
Magnify the Love in Your Heart
Relax into in an ever-expanding feeling of love. In this heart-soothing meditation, Miriam Parker will help you amplify the love within and around you.
Stay Present with Your Pet
Presence is the essence of meditation, and animals are naturals at it. Join Amanda Ree to discover the bliss of simply being in the moment with your pet without any destination or goal.
Make Mental Health a Priority
In honor of World Mental Health Day, join Prakriti Poddar, Global Head of Mental Health and Wellbeing at Roundglass, for a conversation with Dr. Raghu Kiran Appasani, Andrea Sonnenberg, Tamu Lewis, Jonny Benjamin, and Kevin Nahai.
Practice Patience with Your Pet
Pets and nature can teach us patience. Join Amanda Ree for a meditation creating space and time to be present, right alongside our companion animals.
Heart Chakra Mantra Meditation
Open your heart to your ability to give and receive love. This heart chakra meditation with Almeiri Santos helps you nourish loving relationships with yourself and others.
Meditate with Your Pet
Celebrate the powerful connection you have with the animals in your life, guided by Amanda Ree. In this pet meditation, allow your special bond to open the door to unique experiences, emotions, and healing potential.
Feel Connected to Others
When you feel lonely, you can remember that you are not separate from others, never were, and never will be.
Stressed-Out Parenting Moment
Find a moment of pause in the midst of chaos, giving yourself love and care before returning to care for your kids.
The Trick to Purposeful Living
Meditation teaches us how to be more mindful and present with ourselves, and we can extend this practice to the nature of our personal and professional relationships by shifting our approach to communication and conversation.
Connect with Your True Self
Are you seeking greater balance in your life? This meditation with Tatum Barnes is an opportunity to get centered and connect to the core of your true self.
Awaken Intuition
What if the answer you're seeking is already within? Join Almeiri Santos for a meditation to help you focus inward and tap into your intuitive mind.
Supportive Healing Touch
Learn a simple and practical way to regulate your nervous system. Join Lisa Kring for a mindful practice of supportive touch, where you'll hold yourself to activate the "mammalian caregiving system" in your body.
What Lies Under Loneliness?
Open up to the longing and desire within your loneliness, seeing it as an energy source instead of something to push away.
Preparing for a Date
Get centered and remember your worth and beauty before a date, so you can show up in the strength of who you are.
Mastering Forgiveness
Forgiving others starts with forgiving ourselves — looking with compassion at our choices and validating the pain we feel.
Sacral Chakra Mantra Meditation
The sacral chakra can help you awaken creative expression and find harmony between masculine and feminine energy. In this meditation, Almeiri Santos teaches a mantra to balance and open the second chakra.
Calm Down After a Disagreement
This meditation will help you find inner peace after a fight, so you can feel better and respond from a place of ease.
Gratitude For Each Other
Discover how gratitude can transform your relationships. In this guided meditation, Almeiri Santos will teach you how a mindset of appreciation can help you connect more deeply with others.
Suicide Prevention Week: Journey to Self-Love
Practice self-love even in periods of despair. Mindfulness teacher Vimalasara shares her journey as a survivor of three suicide attempts and her path to thriving against all odds.
Universal Compassion
Discover the practice of self-compassion as a path to transformation and liberation. Join Lisa Kring for a meditation to help you hold your experience of suffering with love, tenderness, and self-care.
Suicide Prevention Week: Recognizing Warning Signs
Prakriti Poddar, Global Head of Mental Health and Wellbeing at Roundglass, is joined by Dr. Elisha Goldstein, founder of the Mindful Living Collective, to discuss what suicide triggers look like and how to show up for ourselves and others.
The Healing Power of Inclusion
Many children demonstrate a generous spirit and make sure no one is left out of a game. In this meditation, Tatum Barnes helps you spread your awareness to your entire body to ensure no part of you is excluded from the community of yourself.
Suicide Prevention Week: Giving Support
Being open and honest about depression creates a safe space for support and connection. In this guided meditation, Miriam Parker draws from her own experiences to teach us how to take care of each other.
Root Chakra Mantra Meditation
The root chakra is the foundation of your body, supporting your spine and all other chakras. In this guided meditation with Almeiri Santos, you’ll bring awareness to your root chakra to create strength and balance.
Suicide Prevention Week: Find Connection
Breaking the barriers of isolation means asking for help and engaging with others. Join Vishvapani Blomfield in this special meditation on finding that true connection.
Recognize Life's Everyday Wonders
How often do you pause and notice what makes your life meaningful? In this meditation, Jyothi Shyamsunder invites you to reflect upon the ways in which grace is ever-present in your life.
Resources for Trauma Healing
In this guided meditation, you'll learn how you can use grounding images for natural calm, ease, safety, and healing — at any place and time.
Show Kindness to Your Inner Child
No matter how grown you are, there is still a younger version of us somewhere in our core. In this meditation, we’ll lovingly excavate that inner child and shine the light of compassion on them, bringing us feelings of peace and harmony.
Turn Your Envy Around
Envy hardens your heart, but this meditation will help you develop sympathetic joy and feel happy for others' success.
Ease Anxiety with Forgiveness
Journey through the difficult times in your life with more peace and less stress. Join Lama Yeshe Rabgye for a meditation focused on finding compassion for yourself and others through forgiveness.
Paws for Meditation
Humans aren't the only ones who can cultivate mindful presence. Join animal Reiki practitioner Almeiri Santos for a meditation with your animal companion to help you both feel more calm and grounded.
Grateful Reflections
The mental health benefits of gratitude can create a positive snowball effect. During this guided meditation with Almeiri Santos, you will learn ways to identify and focus on what makes you feel grateful.
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
Yoga Nidra for Creativity
Relax into a yoga nidra practice to enhance creativity and focus. In this session, Christina Dufour teaches a breathing technique to awaken your third-eye energy center.
Cultivating Empathy
Learn how the act of caring for others can replenish your energy instead of draining it. Miriam Parker leads a guided meditation exploring how giving to others can offer a path to peace and liberation.
Breathe to Quiet the Monkey Mind
Immerse yourself in a positive vibration in this breathing meditation with Buathon Thienarrom. Practice mindfulness of your physical body and discover how it can influence your mind.
Help Your Pet Feel Calm
Humans aren’t the only ones who can cultivate a mindful presence — use meditation to create a deeper level of connection with your pet.
Balance Effort and Ease
Discover the middle way between trying too hard and drifting away. Vishvapani Blomfield leads this mindfulness meditation to help you to return to your center.
Loving-Kindness for All Beings
Discover how the practice of kindness can be a path to transformation. Join Lisa Kring for a meditation inviting loving kindness toward all beings, without exception.
Forgive and Release
Discover how the practice of forgiveness can be a path to transformation and freedom. In this meditation, Miriam Parker helps you invite loving-kindness toward all beings, without exception.
See with Childlike Wonder
All over the world, spiritual traditions have emphasized the importance of greeting life like a child. Learn to take on that special perspective in this guided meditation with Tatum Barnes.
Forgive Yourself
Cultivate loving-kindness in a patient, accepting, and inclusive way — beginning with how you treat yourself. Join Miriam Parker to explore how the health of your relationships depends on your relationship with yourself.
Self-Care With Tonglen Meditation
What does self-care really mean? In this meditation, Miriam Parker teaches the benefits of slowing down and resetting using the classical Buddhist practice of tonglen (giving and receiving).
Radical Self-Acceptance
Practice this meditation to see how different life feels when you accept yourself fully, exactly as you are right now.
Enjoy This Moment
Learn to find ways to enjoy this moment. Vishvapani Blomfield leads this mindfulness meditation that will allow you to see the richness that comes with simplicity.
Cultivating Joyful Presence
Learn to approach meditation with joy. Miriam Parker shares wisdom to help you create, sharpen, and maintain a regular meditation practice.
Loving-Kindness for a Neutral Person
In this live meditation with Lisa Kring, apply the ancient practice of loving-kindness to a “neutral” being (like a mail carrier or grocery store clerk) and watch as your heart transforms and our common humanity becomes clearer.
Journey to Your Heart Center
Dive deeper and "see" the greater sense of peace, harmony, and wholeness that you already possess. Join Tatum Barnes for a visualization meditation to ground the body and soften the heart.
Amplify Kindness
Bring an attitude of warmth and kindness to your experiences as you sit with the breath. Vishvapani Blomfield leads this meditation to help you open your heart to greater compassion.
Drop Deeper Into Meditation
How do you know if you are meditating? In this session, Miriam Parker helps you deepen your meditation practice by exploring how it feels. to drop in.
Loving-Kindness for a Loved One
Deepen the heartfelt connection you feel to those most beloved in your life. In this meditation, Lisa Kring invites you to experience a time-tested Buddhist practice where you'll focus on a loved one.
Meditation for Teens: Belonging
Find a sense of belonging within you. Tatum Barnes leads this meditation for teens, using visualization and self-compassion to help overcome social anxiety, boost confidence, and discover your authentic self.
Trust Yourself More
Connect with a basic sense of trust in yourself and your experiences. Vishvapani Blomfield leads this guided meditation practice that will encourage you to shift your beliefs.
Cultivating Positive Self-Talk
Discover how talking to yourself with kindness, friendliness, and love can truly change your world.
Turning Self-Hate Into Love
This practice will help you begin to heal any negative feelings toward yourself by turning them into love.
Calm Your Busy Mind
Learn how to meditate, even with a busy mind or restless spirit. Join Miriam Parker for a beginner-friendly meditation to help you create, sharpen, and maintain a regular practice.
Deepen Your Connections
Explore your sense of connection to others and yourself. Vishvapani Blomfield leads this guided meditation drawing your attention to how (and when) we connect or disconnect.
Use Curiosity to Get Present
Approach this moment with fresh eyes, letting go of all expectations. Vishvapani Blomfield leads this meditation drawing awareness to the qualities of your breath.
Sharpen Your Meditation Practice: Clarity
Clarity and concentration are like nutrients that the mind craves. In this meditation, Miriam Parker offers guidance on creating and maintaining a regular practice.
Meditation for Teens: Reverse Negativity
Discover the antidote to negative self-talk. Tatum Barnes leads this meditation using visualization and self-compassion to overcome social anxiety, explore new perspectives, and find your authentic self.
Deepening Sensory Meditation
Let your senses become an ally rather than a distraction while meditating. Join Miriam Parker for a meditation offering tips for creating and maintaining a regular practice.
See the Good in Yourself and Others
The next time you make a mistake, don't beat yourself up — instead, affirm your inherent worth.
Open Your Heart to Love
Taking the armor off your heart will bring you more positivity, strengthen your relationships, and buffer you against stress.
Root to Earth for Resilience
The earth is a resource that you can tap into at any time to find a sense of rooting and grounding.
Meditation for Teens: Connection
Quiet any inner voices telling you that you don’t fit in. Using visualization and self-compassion, learn to overcome social anxiety, explore new perspectives, and find your authentic self.
Blazing Fire Visualization
Enliven your heart, mind, and body using the image of a fire. Vishvapani Blomfield leads this visualization meditation using nature-based imagery to awaken your energy.
Navigate Your Love Addiction
This practice will help you become aware of what the mind is latching onto when it’s constantly looking for love.
Experiencing Belonging
Feel more, think less, and remember the truth of your belonging. Join Lisa Kring live to mindfully reclaim your connection to the earth, the breath, and the natural world to experience calm, healing, and peace.
Mindful Breathing for Fathers
Join Curtis Smith for a special Father's Day meditation to appreciate and acknowledge the power of fatherhood. This meditation will explore the immeasurable ways in which fathers add value to our lives through active engagement and selfless giving.
Father Sky
Connect to nature's paternal power with Tatum Barnes. This special meditation in honor of Father's Day will help you connect and pay homage to the father figure found in the vast expanse of open sky above.
Healing Absence
The loss of a fatherly figure can be overwhelming and ridden with difficult emotions. In this guided meditation, Almeiri Santos helps you accept, grieve, appreciate, and remember the fathers in your life.
Recharge with Earth Energy
This ancestral practice will recharge the energy point of your navel, which is connected to your very life source.
Perfecting Meditation Posture
Explore the role of the body while meditating, including proper posture and the importance of relaxation. Join Miriam Parker for a meditation to help you create, sharpen, and maintain a regular practice.
Celebrate Fathers
Cultivate masculinity that is powerful in its loving presence. Join Lisa Kring for a special meditation celebrating the fathers and father figures among us.
Meditation for New Parents
Treat yourself with care, patience, and love in this strength-building meditation for meeting parenthood's challenges.
Sharpen Your Meditation Practice: Space
Learn how to prepare your mental and physical space for meditation. Miriam Parker guides this session helping you create, sharpen, and maintain a regular practice.
Come Home to Self-Compassion
You can spend a lifetime looking outside yourself for a sense of care and support, especially when you are struggling. Join Lisa Kring to actively wish yourself well and experience a homecoming.
Sharpen Your Meditation Practice: Insight
Discover the benefits of meditation and see your mind as a light that can bring awareness and insight. Miriam Parker leads this meditation to help you create, sharpen, and maintain a regular practice.
Rediscover Your Power
Create daily routines that cultivate balance and help you fiercely show up in your power. Join Almeiri Santos for an empowering meditation to awaken self-awareness and transformation.
Sending Love to All Fathers
This meditation is a global healing circle for all fathers around the world, whether they are still alive or not.
Intuitive Parenting
Activate your intuition as a parent to connect to your child's soul and be a better support and guide.
Be Your Own Cheerleader
We often look outside of ourselves for the love we need, only to be disappointed. Learn to mindfully connect to yourself just as you are in this guided meditation with Lisa Kring.
Kiss Imposter Syndrome Goodbye
Don't carry the burden of imposter syndrome — you are not a fraud, and you do have what it takes.
Make Space for Self-Compassion
When you become aware of your negative self-talk, it can be heartbreaking. Join Lisa Kring for a meditation to gain insight into these inner voices and invite loving self-compassion instead.
Gentle Birthing Visualization
Having a gentle, pain-free birth is every pregnant woman's wish, and this meditation will help you visualize it.
Become a Confident Parent
Create a sense of calm and security in your children, by learning to listen to you inner confident parenting voice.
Celebrate the Joy of Motherhood
Take a moment to reflect on the powerful journey of motherhood. Almeiri Santos leads this meditation exploring the experience of mothering from a place of sincerity, openness, and joy.
Loving-Kindness for Mothers
Tame critical inner voices and discover love and support from within. Join Lisa Kring to release judgment and access the power of loving awareness.
23 min
Cultivate Your Heart's 4 Basic Needs
Learn to love and like yourself with these four attitudes of the heart: attention, affection, appreciation, and acceptance.
Breathe to Quiet Critical Self-Talk
When your thoughts aren't kind, you can stop the cycle of negativity through mindful breathing.
Connect to Your Child's Gifts
Knowing your child’s unique gifts will help you support them to become the best version of themselves in this world.
Prepare to Conceive
Connect to your deep desire to be a parent, and bravely invite the soul of your future baby into your life.
Connect to Your Mother's Soul
This loving motherhood soul connection meditation is for everyone, whether your mother is with you or has passed on.
Connect to Your Child's Soul
Feel closer to your child by connecting with their energy and opening a heart-to-heart dialogue.
Mothering for Mothers
Reflect on the tender care you so freely give to others and learn how to apply this quality towards yourself, too. Lisa Kring leads this practice of cultivating an "inner mother" for self-nurturing.
Nurture Your Inner Child
Connect with your inner child to nourish, nurture, and heal the childlike parts of your spirit. In this meditation, Almeiri Santos creates a safe space for gentle awareness and deep connection.
Self-Care Check-In for Parents
Parenting is exhausting, and when you're tapped out, you parent less skillfully. In this guided session with Lisa Kring, learn how to pause and check for your unmet needs so you can parent from a more balanced state.
Mindfully Respond to Your Children
Mindful parenting allows you to skillfully respond to your child without losing your cool. In this meditation with Lisa Kring, you'll learn practical strategies to support mindful responses.
Overcoming Self-Doubt
Learn to understand the critical voice that keeps you small, so you can take back your courage when you need it most.
The Power of Mindful Parenting
When you feel calm and clear, it's easier to be present for those you love — especially your children. Join Lisa Kring to experience the power of shifting your awareness from your children to your inner experience.
Spread Joy Through Kindness
Kindness flows from an open and friendly heart. Tap into this natural, happy feeling in a loving-kindness meditation session with Lisa Kring.
Send Love to Those Who Are Far Away
Even when loved ones live far away, you can still find ways to consciously connect with them.
Balance Your Life-Force Energy
Find balance on and off your meditation cushion by understanding your masculine and feminine nature. Join Tatum Barnes as he leads you through a calming meditation to balance your polarity.
Boost Your Self-Love
Boost your self-love to eliminate all that no longer serves you and create the life you deserve.
Visualizing Perfect Health
A meditation to manifest wholistic health.
Cover Yourself in Love, Kindness, and Joy
Cover yourself in love by practicing this unique and powerful benefactor loving-kindness meditation.
Radiate Love and Peace
Radiate love and peace towards yourself and others, filling your heart with feelings of softness, warmth, and joy.
Let Gratitude Uplift Your Spirit
Let the feeling of gratitude flood your system with happiness and relaxation hormones to feel immediately uplifted.
Practice Generosity
Fill your body with positive emotions of abundance and contentment by imagining yourself giving generously to others.
Spread Loving Vibes
Connect with the power of loving energy and learn how to apply it to yourself, to those you love, and to all humanity.
Mindful Listening
Learn how to harness your sense of hearing to help you live more in the present moment.
Connect to Yourself First
Learn how to access the deep, heartfelt connection that is always available to us.
Being Mindful As a Parent
Connect with the inner resources you need right now to meet any challenge you’re currently facing as a parent.
Feel Grateful for Your Kids
Cultivate appreciation and kindness towards your children with this loving-kindness practice.