Classes about Connect with Self & Others
396
Classes
Balance Your Ego with Equanimity
Calm composure for any interaction.
Be a Better Conversationalist
The dos and don’ts of mindful connection.
Try This Before Hard Conversations
Tools for better interactions.
Empathy Building for Leaders
Understand the feelings of others.
Kriya Yoga for Unity and Harmony
Cultivate mind-body balance.
Nurture a Compassionate Mind
Cultivate a compassionate mind.
Get to Know the Self-Love Chakra
Meet your sacral chakra.
Heart Chakra: Open Up to Love
A heart-opening meditation for expansion.
Gentle Stretches for Heart Opening
Call in love and appreciation.
Unity Mantra
Chanting for oneness.
Mantra for Global Wellbeing
Chanting for universal welfare.
Guru (Teacher) Mantra
Chanting for appreciation.
Mantra for Self-Realization
Chanting for self-assuredness.
Mantra to Dissolve Self-Loathing
You are worthy, loved, and whole.
Peace Mantra
Chanting for compassion
Shanti Mantra
Chanting for peace.
The Connected Self
Banish the myth of independence.
The Self Illusion
Understanding the self through Buddhism.
Unlocking Self-Compassion
How can we give what we don't have?
Manifest Peace and Harmony
Call in universal wellbeing.
Affirmations to Uncover Compassion
Feeling compassion for others starts with knowing how to be compassionate with yourself.
Loving-Kindness to Boost Happiness
Think heartfelt thoughts.
Meet Envy with Open-Hearted Joy
Release negative thoughts that only harm you.
Om Mani Padme Hum Mantra
Mantra to spread love and kindness.
Rejoice and Practice Virtue
Connect with another’s joy.
Space Element Yoga for Expression
Stretch and breathe to boost self-expression.
Tonglen Compassion Meditation
Cleansing breathwork to ease suffering.
Tapping into Empathy
Think they're the same? Think again.
Experience Oneness
You are everything. Everything is you.
Give Others What You’re Seeking
Be the smile on someone’s face.
Seek Connection, Not Perfection
Shift your priorities; transform your experience.
Understanding the 5 Elements of Life
Yoga and pranayama for mind-body harmony.
Breathe Compassion In and Out
Breathwork and mantra to open your heart
Air Element Yoga Flow for Freedom
Breathe and move your body to express yourself.
Embody Buddhism’s Boundless States
Experience the four highest states of emotional wellbeing.
Foster Conscious Connection
Learn the secrets of forming deep bonds.
Meet All Obstacles with Love
The heart of the problem is a problem of the heart.
Open Your Heart
Mindfulness and movement for giving and receiving love
Your Conscious Community
You are whom you associate with.
3 Ways to Spread Loving Healing
Be the change you wish to see in the world.
Energizing Awareness
Mindfulness for life force energy.
Remember Your Wholeness
You are already enough.
Backbends for Heart Expansion
Stretch your heart open.
Forgive Yourself and Others
Take steps toward forgiveness.
Moving Meditation: Express Yourself
The truth will set you free.
Chakra Yoga: Speak Your Truth
Step into your authentic truth.
Solar Plexus: Find Inner Strength
You are a force. Can you feel it?
Heart-Opening Chakra Meditation
Invite harmony into the heart.
Loving-Kindness Nature Meditation
Practice compassion for all living things.
Balance Tech Relationships
Learn your usage patterns to spark intentional change.
Connect to Lost Parts of Yourself
Discover your highest self.
Journaling Your Loneliness
Write for release.
Let Go of Intense Longing
Uncover the source of what you want and let it go.
Love Yourself Through Loneliness
Connection can come from within.
Loving-Kindness to Heal Relationships
Be present with the people you love.
Mindfully Soothe Your Loneliness
Look beyond the hurt.
Reframe Lonely Thoughts
Rewrite your own story.
Support Yourself Through Challenges
Be the friend you need most.
Lead with Love
Three practices to grow as a leader and inspire your team's best.
The Joys of Parenting
Three practices to support you in your toughest parenting moments.
Find Inspiration
Awaken wonder and imagination from within.
Quiet Your Inner Critic
Learn simple practices to replace self-criticism and limiting beliefs with new, empowering ideas.
Find Your Purpose
Discover more meaning and unlock your best life.
Strengthen Self-Love
Shower yourself with the affection and support you deserve.
Invite Love In
Wellbeing practices to open your heart to love and worthiness.
Celebrate Yourself
Three practices to help you honor everything that's wonderful about you.
Finding Forgiveness
Three healing practices to help you let go of hard feelings.
Grow Self-Awareness
Cultivate the one quality that has the power transform every corner of your life.
Let Go of Jealousy
Three wellbeing practices to help turn envy around.
Learn From Loneliness
At the heart of loneliness is almost always a universal urge — love, connection, intimacy, or truly feeling seen.
Calm Down After a Fight
Three practices to help you find peaceful perspective after unpleasant interactions.
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Radiate Confidence
When we are in contact with the deepest, truest part of ourselves, we can avoid getting caught up in external factors and instead, tap into our natural abilities with confidence.
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Befriend Yourself to Ease Suffering
Discover how to nourish the most important person in your life — you.
Relationships 101 for Teens
Learn how to be more vulnerable, honest, empathetic, and respectful — for happier and healthier relationships.
Affirmations for Body Confidence
Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.
Connect to Love When Grieving
Experience how meditation can support you in connecting with the memory of someone you love.
Befriend Regrets When Grieving
Make peace with what you can’t change after the death of a loved one.
Meet Your Infinite Self
Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.
Grow Self-Love and Appreciation
Use hypnotherapy techniques to learn how to accept and love yourself, just as you are.
Boost Positive Self-Talk
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.
Build Confidence and Self-Esteem
Learn how to be more confident in your everyday life.
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Relieving Stress in Our Kids (Encore)
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in the classroom, and how we can help our children cope with everyday stress. Previously recorded on May 21, 2022.
Imperfect Parenting
What if our quest to be "perfect parents" isn't what's best for our children? Join us for a conversation with clinical psychologist and Evolve summit host Dr. Shefali Tsabary to challenge modern parenting myths and help us raise happy and empowered kids.
32 mins
Deep Breath for Stressed Parents
Parents are only human—there are limits to your energy and patience. Build a mindfulness toolkit to restore your inner reserves when your levels are running low.
Yoga for a Parent’s Time-Out
Parents often give and give to the point of exhaustion. This soothing restorative yoga class will allow you to relax and focus on receiving.
Mindfulness for Everyday Conversation (Encore)
True connection occurs when we're focused and present during conversations. Join Nithya Shanti to learn nine principles to help enhance your communication and deepen your relationships. This session was previously recorded.
Forgive Yourself (Encore)
Cultivate loving-kindness and acceptance — beginning with how you treat yourself. Join us for a self-compassion meditation exploring how the health of your relationships depends on your relationship with yourself. Previously recorded on Aug 10, 2022.
The Secrets to Happier Relationships (Encore)
How can we show up as the best partners and parents we can be? We ask husband-and-wife team Amy Blankson and Dr. Kwabena "Bobo" Blankson, whose work bridges the worlds of health and happiness. Previously recorded on May 21, 2022.
Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm. In this meditation, we'll explore how to greet the day with love, and wonder.
Relaxing in the Clouds
Imagine floating effortlessly in the sky like a fluffy white cloud. In this relaxing visualization meditation, you can rest in this tranquil place.
Moving Past Failure
Could our greatest setbacks actually be a springboard to success? Entrepreneur and Emmy-nominated host Shira Lazar joins author and interventionist Brad Lamm to discuss ways to bounce back even stronger after failure.
Journey for Self-Acceptance
Living your fullest potential means embracing all of you. In this shamanic meditation, you will tap into this quality of deep self-understanding and acceptance.
Build a Routine with Your Pet
Pets, like many people, tend to thrive on routine. Explore healthy habits for you and your animal companions, including a guided meditation you can do together.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Affirmations for New Relationships
Lay the foundation for a solid, joyful togetherness.
Release Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Learn to Trust Again
Honor past hurt and build confidence in the journey ahead.
Heal from a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Open to Forgiveness
Learn how to let go so you can heal and move forward with your life.
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Finding Love Again
Use this meditation to help open yourself up to love again.
Mindful Awareness, Explained
Did you know, mindfulness offers science-backed benefits like less stress, more joy, and better relationships? Learn what mindfulness is in this informative class.
Shamanic Journey to Reset in Nature
Our circadian rhythm keeps us in tune with the cycles of nature. In this journey, you will connect with the four elements to reset your inner rhythm and restore balance.
Unleash Freedom with Your Pet
When was the last time you made space for spontaneity? In this meditation, you'll imagine tossing whatever is keeping you or your pet tethered, so you can simply be.
Soothe Stressful Thoughts
Is your mind caught up in worries? This focused attention practice aims to soothe stressful thoughts by helping you get out of your head and into your body.
Shamanic Journey to Ease Negativity
The trick to overcoming negative thinking is to uncover the root cause. In this journey, we will practice simple techniques to better understand our thoughts, away from negativity.
Communicate Better with Your Pet
Our pets look to us for verbal and nonverbal cues, often comprehending much more than we think! Explore communication from our pets' point of view to deepen understanding.
Shamanic Journey for Creativity
In the yogic tradition, the sacral chakra is considered the source of our creative power. Activate creativity in this journey using breathwork and an upward flow of energy.
Find Support with Your Pet
Our pets are there to celebrate life's happiest moments and comfort us when we're down. In this meditation, we'll amplify the feelings of peace and support that they add to our lives.
Believe in Yourself
Boost self-confidence so you can be your best you — each and every day.
Relieve Social Anxiety
Get centered and feel calmer in crowds.
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Cultivate Compassion
Form deeper connections and stronger bonds by radiating kindness.
Gratitude Mood Boost
Instantly boost your mood by focusing on all that you're thankful for.
Meet Your Higher Self
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self.
Share Gratitude with Your Pet (Encore)
The best way to show your appreciation for your pet? A little quality time. Join us for a meditation offering the perfect opportunity to snuggle up and share the moment. This session was previously recorded on April 3, 2022.
Instant Kindness Boost
A tender mini-meditation to help spread the love.
Shamanic Journey: Chakra Activation
Journey through a process of activating your chakra (energy) centers to awaken vibrancy, vitality, and a deeper state of spiritual awareness in this visualization practice.
Ease the Stress of Anger
To deal with anger, you first need to know what triggers it—like fear, frustration, or pride. Analyze your anger and find antidotes that restore your inner calm.
Yoga for Self-Love
Show yourself some loving-kindness by practicing this short asana sequence.
Generate Kindness with Your Pet (Encore)
Our animal companions often inspire our most loving selves. This meditation will help you amplify those feelings of love and kindness so you can share them with the world. This session was previously recorded on April 10, 2022.
Start Your Day with Stillness
Take a moment to enjoy a mindful break before the day picks up. This simple mindfulness practice will help you start your morning from a calm place.
Unlocking Your Emotional Intelligence
Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.
Relax Into the River of Sounds
Let your thoughts dissolve into the sounds around you. In this mindful listening meditation, you’ll learn how external noises can be tools for relaxation, rather than distractions.
Heart-Centering for Higher Purpose
Use this guided meditation to discover your place in this world.
The Secrets to Happier Relationships
How can we show up as the best partners and parents we can be? We ask husband-and-wife team Amy Blankson and Dr. Kwabena "Bobo" Blankson, whose work bridges the worlds of health and happiness.
Relieving Stress in Our Kids
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in classrooms, and how we can help our children cope with everyday stress.
Make Self-Awareness Your Superpower
How can we set healthy boundaries and thrive in our social and professional lives? Mindfulness and emotional intelligence teacher Michelle Maldonado explains why tapping into the wisdom of our bodies may be the key.
Say Yes to Meditation
Discover how meditation can help you unlock your greatness. Join us for a mindfulness meditation followed by an inspiring conversation on the benefits of a consistent practice.
Shamanic Journey to a New Dream
Spark a vision of your future that’s even greater than you can anticipate. Embark on a shamanic journey using Hummingbird energy to connect with a new dream for your life.
How to Meditate with Your Pet
Meditating with your pet is a great way to multitask — you enjoy a moment of peace while they soak up your loving presence. Learn how to meditate with your pet in this practice.
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Relaxing Getaway Sound Meditation
Need to escape for a bit? Let the relaxing tones of Tibetan sound bowls take you on a peaceful journey in your mind. For the best experience, we recommend wearing headphones.
Build Unshakable Confidence
Don't let self-doubt dim your shine. This guided meditation can help you dial your inner light and confidence back up.
Mantra to Feel Limitless
Does fear of the unknown hold you back? Expand past your limitations and experience your infinite, universal self in this mantra meditation.
Meet the World with Compassion
No matter what's happening in the world, we can choose a kind and loving response. In this meditation, we'll repeat a mantra for compassion, extending it far and wide.
Keep Your Heart Open Amid Conflict
When you’re caught in a conflict, shutting down or closing off only deepens the divide. Through loving-kindness, you’ll learn how staying open can help defuse a disagreement.
Relax and Recharge with Your Pet
Animals are expert loungers — they know how to settle in and let go entirely. This body scan meditation will help us learn the art of relaxation from our pets.
Mantra for a Quick Fix
Is low energy dragging you down? This simple mantra meditation will help you refresh your mind and bounce back into greatness.
Mantra to Balance Your Mind
Settle your mind and return to a state of inner peace. In this meditation, you’ll practice the Sat Nam mantra to reveal your true nature and set your whole being at ease.
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Halftime Recharge Meditation
Get energized and motivated for the second half of the game.
Shamanic Journey to Heal the Body
Serpent energy represents our capacity to shed the past — and any stagnant energy. Take a journey with the Serpent to encourage your body’s natural capacity for healing.
Loving-Kindness to Open Your Heart
Let compassion fill your heart to the brim. In this loving-kindness meditation, we’ll practice opening ourselves up to the world with love.
Let Go of Worries with Your Pet
When animals get stressed, they quite literally shake it off and continue their day. In this meditation, we'll learn from our pets' remarkable ability to let go of troubles.
Sink into Relaxation
Use the power of your imagination to surrender into a state of pure relaxation. In this body scan for anxiety relief, you’ll invite sensations of warmth, heaviness, and ease.
Shamanic Journey for a Past Life
Like dreams, past life stories reveal symbols that can give us clarity. On this shamanic journey, you’ll retrieve a gift from a past lifetime that can empower your actions today.
Find Relief from Sibling Drama
Sibling stressing you out? Cultivate positive, loving emotions to get back to balance.
Bask in Happiness with Your Pet
Our pets always seem to find the sunny spot on the carpet—and in life. Take a cue from our animal companions and experience the bliss of being happy for no reason at all.
Inner Child Shamanic Journey
Set out on a journey to meet your inner child. Reconnect with the part of yourself that makes decisions from freedom instead of fear in this visualization practice.
Revitalize with Your Pet
Our pets light up our lives—especially when we take time to honor their radiant nature. Get energized by celebrating your bond with your animal companions.
Shamanic Journey to Boost Self-Love
Loving yourself begins with honoring where you’ve come from. In this shamanic meditation, you’ll go on a visualization journey to receive the blessings of your ancestors.
Generate Kindness with Your Pet
Our animal companions often inspire our most loving selves. This meditation will help you amplify those feelings of love and kindness so you can share them with the world.
Shamanic Journey to Heal Past Hurt
Let go of what's limiting you by healing your past. On this shamanic journey, you'll reclaim parts of yourself that may have been wounded throughout your life.
How to Make a Great Impression
This simple habit can help you make lasting connections.
Share Gratitude with Your Pet
The best way to show your appreciation for your pet? A little quality time. This meditation is the perfect opportunity to snuggle up and share the moment.
Complete Chakra Balance for Pets (Replay)
From behavior to wellbeing — animals can benefit from working with the chakras (energy centers) too. Bring your pet to this mantra meditation to balance all seven chakras together.
Shamanic Journey for Manifestation
How can we align with what we want most in life? In this shamanic journey, you'll learn to manifest your desires from a place of gratitude rather than ego.
Reveal Wisdom With Your Pet (Replay)
Pets can be exceptional partners for exploring the infinite wisdom within. In this meditation, Amanda Ree guides you to look inward for the answers you seek.
Mantra for Inner Strength
Our beliefs shape our lives by either emboldening us or keeping us stuck. In this meditation, you'll learn a mantra to shake off perceived limitations and awaken inner strength.
The Power of Compassion
If it weren’t for a stranger’s kindness, this story might have ended differently.
Find Freedom through Forgiveness
Why releasing blame means releasing yourself.
Breathe with Compassion
How can we respond compassionately to suffering in the world? This mindful breathing meditation will help you discover the answers within.
Complete Chakra Balance for Pets
From behavior to wellbeing—animals can also benefit from working with the chakras (energy centers). Try this mantra meditation with your pet to balance the chakras together.
Mantra to Release Limitations
How might your beliefs unconsciously guide your actions? In this practice, you will learn a mantra to shed light on any hidden assumptions or judgments you may be holding onto.
Shamanic Journey to Release Stress
Does stress feel like a constant in your life? This shamanic journey offers an energetic reset, helping you release deeply held patterns of stress with your breath.
Meditation for World Peace
Celebrate being part of something bigger than yourself, oneness. This focused attention practice will help you send the energy of peace, love, and compassion to those who need it.
Crown Chakra Balance for Pets
Animals are also on a journey of living, learning, and evolving. Balance your crown chakra to encourage a sense of connection and for you and your pet.
Mantra for Self-Awareness
Learn to see the pure essence within you. In this mantra meditation, you will focus on strengthening self-awareness to reinforce the beliefs that color your life in a positive way.
Meditation for World Peace
Join Ranjith Vallathol for a celebration of oneness. In this meditation, we join hands virtually to send the energy of peace, love, and compassion to everyone who needs it.
Shamanic Journey for Forgiveness
If we can see the wounds of our past as gifts in disguise, we gain peace. This shamanic journey will help you shift your relationship to the past by embodying forgiveness.
Feel Deeply Connected
Our modern world can feel isolating, but we are all intrinsically connected. Explore some ways to feel this deep connection with ourselves and others.
The Practice That Saved Me
Every day, transformation is possible.
Third-Eye Chakra Balance for Pets
Intuition is a special quality in our companion animals. In this meditation, you will learn a mantra for the third-eye chakra to help enhance your pet's insightful capabilities.
Love is Everything Mantra
The world needs the love that only you can give. In this meditation, you'll learn a mantra to remind you that all challenges can be met with love.
Meditation for Open-Hearted Joy
Open-hearted joy (joy in the accomplishments of others) is the antidote to envy and jealousy. Learn how to rejoice in the good qualities of others in this guided meditation.
Mindfulness, Alignment, and Surrender
Learn to harness your personal power through surrender. Transformational teacher and best-selling author Kute Blackson joins Prakriti Poddar, global head of mental health and wellbeing, to explore living your highest purpose through wholistic wellbeing.
Shamanic Journey for Confidence
Confidence is measured by your capacity to trust in your intrinsic abilities unwaveringly. In this shamanic journey, you’ll temporarily dissolve doubt and tap into creative flow.
Meditation to Tap Into Compassion
Practicing compassion helps us see beyond our own troubles. Explore new ways to contribute to a kinder world in this focused attention meditation.
Shamanic Journey to Your Purpose
Your purpose is much more than a job. It’s about who you are and who you will choose to be. Take a journey to discover your true purpose in this visualization practice.
Moon Meditation for an Open Heart
Remember that you are the source of the love you seek. In this full moon meditation you'll learn how to dissolve any blocks to love and live with an open heart.
Heart Chakra Balance for Pets
Tap into the flow of unconditional love between you and your pet. In this meditation, Amanda Ree teaches a heart chakra mantra to promote trust, forgiveness, and expanded relationships with your animal companions.
Heart-Opening Mantra Meditation
Every day can be a celebration of love. Learn how to help open your heart to love, in all its forms, with this simple mantra practice.
Cultivate a Kind Heart
Seeing through kind eyes means having an open heart. In this loving-kindness meditation, you will learn how to extend goodwill to others by thinking kind, and positive thoughts.
Shamanic Journey through the Heart
There are four chambers of the heart, each representing a route into our innermost self. This visualization will take you on a journey through the chambers to see your inner truth.
Connect to Your Inner Wisdom
We all have a wise inner compass that is always there to guide and support us if we stop and connect with it.
Self-Compassion After Conflict
Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.
Connect to Your Heart
Connect to your heart center first, so you can then establish warm and heartfelt connections with others in your life.
Solar Chakra Balance for Pets
Chakra balancing can benefit our pets too. Bring your pet to this mantra meditation, for the solar-plexus chakra, to help strengthen their confidence and sense of purpose.
Self-Love Mantra Meditation
It's an unconditional truth that truly loving others starts with loving yourself. Repeat this simple mantra to remind yourself that you are worthy of affection.
Meditation to Explore Equanimity
How can we attain a balanced mind when life is so full of ups and downs? Focus your attention in this meditation so you can stay centered as you ride the waves of life.
Shamanic Journey to Your Ancestors
Tap into the wisdom of your ancestors to receive inner guidance. Take a shamanic journey using gentle breathwork and rhythmic movement to help you listen deeply within.
Sacral Chakra Balance for Pets
Working with the body’s energy centers can also benefit pet wellbeing. Learn how to tune the sacral chakra and encourage your pet’s healthy behavior in this mantra meditation.
Meditate When Missing Someone
Discover how to feel deeply connected to the ones you love, regardless of any physical distance separating you.
Love Your Body
Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.
Upper Chakra Yoga Flow
Unlock the power of your upper chakras (energy centers), which influence self-expression, intuition, and communication. Leah Cullis guides this flow to awaken the upper body, followed by a brief meditation on connecting with your inner truth.
Shamanic Journey to a Power Animal
A power animal carries an energetic charge to remind you of gifts and talents you've forgotten. Discover the gifts of your archetypal animal in this visualization practice.
Breathe and Listen
The sounds around you can be distractions or tools, depending on your state of mind. Learn the presence that comes from listening deeply—whether alone or with others.
Root Chakra Balance for Pets
Balancing the chakras can benefit pet wellbeing, too. This mantra meditation focuses on the root chakra to help you and your animals cultivate calm, grounding, and safety.
Fully Accept Your Kids
Let go of the expectations you have for your children, expanding your capacity to know and accept them as they truly are.
Be a More Present Parent
Use mindfulness to give your children the greatest gift you can give as a parent: your full presence and attention.
Ease Worries About Your Kids
Feel more at peace as a parent.
Active Listening for Parents
Practice listening to your kids mindfully.
Align with Your Truest Values
Do you ever feel like you’ve lost your way in life? Reconnect with your inner compass and align with the deep values that will bring you back home.
Relax Your Eyes to Ease Stress
Travel from stress to serenity with mindful movement. This soothing meditation guides you through eye yoga techniques to ease tension, followed by a deeply relaxing visualization.
Shamanic Journey to Restore Trust
Does fear or lack of trust keep you from moving forward in life? In this visualization practice, you will work on restoring your trust through a memory of deep safety and peace.
Sitting Like a Mountain
Learn how to call on the stable, grounded energy of a mountain. Embody that strength in this visualization meditation to help you feel strong in the face of worries or fears.
Full Moon Self-Love Meditation
Come back to wholeness in the light of the full moon. Join Greta Hill for a meditation honoring the current lunar phase to awaken self-love and remember that you are a blessing.
Learn Less Reactive Parenting
Explore new, skillful ways of responding as a parent.
Unwind Before a Tough Conversation
Calm the mind and heart before a tough interaction so you can get your point across with clarity and kindness.
Learn to Trust Your Gut
Open to wisdom and clarity from within.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Reboot Your Meditation Routine
Is your meditation practice feeling stale, flat, or stalled? Try this refreshing practice to recapture the mystery, power, and vitality of mindfulness in your daily life.
Shamanic Journey for Beginners
Discover how shamanic journeying can help you connect to higher guidance. Using the power of the breath, drop into an expansive state of consciousness in this guided practice.
Find Balance With Your Pet (Encore Broadcast)
When the body, mind, and spirit are aligned, it helps you thrive. This meditation practice with Amanda Ree is a perfect opportunity for you and your pet to find greater balance. This session was previously recorded on Nov 14, 2021.
How to Live a Meaningful Life
What if you don’t need to find your purpose to live a meaningful life? Join mindfulness coach Palma Michel for a guided meditation and reflection on finding fulfillment in the simple act of living.
See Beyond Our Differences
Open your heart to compassion by seeing that others can be just like you. This focused attention practice will help to equalize how you see others in a more compassionate way.
Feel Loved Without the Likes
Strengthen your self-love muscle so you can stop looking for outside approval.
Reveal Wisdom With Your Pet
Pets can be exceptional partners for exploring the infinite inner wisdom. This meditation guides you on how to access this insight, with the comfort of your furry friends.
Feeling Disconnected? (Encore Broadcast)
How is it possible to feel lonely when you're surrounded by people? Join Yael Shy for a guided meditation exploring what it means to be lonely and what it takes to form nourishing connections. This session was previously recorded on Aug 1, 2021.
Fill Your Heart with Light
Bask in the light of heartwarming qualities such as kindness, compassion, and love. This illuminating meditation will awaken your radiant heart.
The Present of Presence
The most important gift you can give is your full and genuine presence. Strengthen self-awareness so you can radiate your light wherever you go in this focused attention class.
Shine Bright with Gratitude
Amplify the joy in your life through the power of gratitude. Give your inner brightness a boost with this powerful visualization meditation.
Dealing with Holiday Blues
The holidays can sometimes bring up feelings of loneliness or inflame issues with challenging relatives. Explore how to navigate the season with compassion and presence.
Yoga to Welcome the Winter Season
Welcome the new season with a vinyasa flow to ground and brighten your energy. Join Leah Cullis and explore balance poses to cultivate both steadiness and lightness.
Winter Solstice Meditation
In this special meditation, we honor the winter solstice by embracing it as an opportunity to become aware of feelings that might be keeping us in darkness and limitation.
Winter Solstice: The Darkest Night
Join Greta Hill for a meditation on this sacred night of winter solstice — a time of both release and rebirth, an opportunity to cultivate stillness and awaken the light within.
Heart Chakra Vinyasa Flow
Unlock the power of your heart chakra (energy center) to access inner joy and peace. Take a break to enjoy this intentional yoga flow to open your chest, shoulders, and upper back.
Radiate Light with Your Pet
The holiday season is a special time to engage with loved ones. Reconnect and share in this special meditation with your pet, where you’ll radiate your inner light to all beings.
Holiday Stress Relief for Parents
The holiday season can be overwhelming. In this meditation, you’ll focus your attention inward and connect with stillness, so you can navigate this season with a calming presence.
Shower Meditation: Wash Away Stress
Next time you take a shower, experience a deeper cleanse by letting the water refresh your thoughts and emotions.
Loving-Kindness on the Go
This is a walking meditation that can be practiced whenever you’re around people and you want to send them loving vibes.
Parenting and Evoking Creativity
When we embody the freedom of expression in our own lives, we invite that awareness into our children as well. Tap in your creative power with this mind-expanding meditation.
Reflect on the Past Year
Bring the light of awareness to the events of this past year. In this mindfulness meditation, you’ll reflect on the moments this year when you felt most authentic and alive.
Reconnect with Your Purpose
Relax and reflect on your life’s path this past year. In this yoga nidra practice, you will learn how to let go of habits that no longer serve you and reconnect with your purpose.
Breathe with Kindness
Tap into feelings of kindness for yourself and others with this soothing meditation practice that uses the breath to unlock a more compassionate outlook.
Disseminating Moon: Journey Inward
The disseminating moon marks the start of the moon’s waning period—a time to rest and reflect. Access inner wisdom with the introspective nature of this lunar phase.
Power Pose Yoga Flow
Ignite your confidence with a steady flow of standing, balancing, and twisting poses. This powerful practice will help you feel strong and grounded.
Welcome Abundance With Your Pet
We live in a world that is abundant. This meditation is an opportunity to identify what you most desire and stay open to receiving it—for yourself and the animals you love.
Parenting and the Art of Detachment
The wisdom in detachment is filled with self-acceptance, altriusm, and compassion. Learn how to pass on this lesson to your children in this focused attention meditation.
Strengthen Your Compassion
When we're in the grip of strong emotions, it can be difficult to practice compassion. Join Naren Kini from Heartfulness for a meditation on releasing limiting emotional tendencies and moving from anger to love.
Imagine Your Ideal Relationships
How do you want your relationships to feel in the new year? Open your heart and mind to the connections you hope to cultivate in this yoga nidra and visualization practice.
Mindset for Tough Meetings
Meetings can be stressful. This short meditation will help you prepare.
Nurture a Generous Heart
Take time to reinforce your courage, kindness, and generosity. In this meditation with Almeiri Santos, you’ll reflect on the impact of the support you gave and received all year long.
Pre-presentation Confidence Boost
This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.
Make Room for Deep Relationships
Reflect on your relationships over the past year. In this yoga nidra (yogic sleep) meditation, you'll learn how to let go of unhelpful patterns to make room for deeper connections.
Become the Best Team Player
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.
Set Clear Boundaries
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.
Rejuvenate with Your Pet
All living things undergo a continual cycle of spending and replenishing energy. This rejuvenating meditation will help you recharge, rebalance, and bond with your pet.
Parenting With Trust and Clarity
A clear mind helps children become aware of their desires. This meditation teaches the importance of encouraging kids to be specific, and develop patience for what they want.
Yoga to Refuel Your Energy
Consider this your refueling stop. Leah Cullis guides a slow, grounding flow where you will breathe, balance, surrender, and restore.
Heart-Opening Yoga Nidra
Surrender into a deeper awareness of your heart center. Join Christina Dufour for a soothing yoga nidra meditation (yogic sleep) to help expand the forces of love, forgiveness, and compassion in your heart.
Buddhist Practice to Feel Connected
This practice that dates back to the Buddha will help you experience a deeper connection to everything and everyone.
Show Kindness to Your Body
Set aside self-judgment and give some loving attention to your body. Feel more at home with yourself in this guided loving-kindness practice.
Open Your Heart to Gratitude
Practicing being grateful can build resilience, grow faith in yourself and others, and elevate your spirit. Try this focused attention practice to open your heart to gratitude.
Adventure Inward With Your Pet
Within our hearts and souls, there is a wellspring of joy, healing, and love. In this meditation, go on an adventure inward to access this treasure for you and your pets.
Parenting and Unconditional Love
It’s essential for kids to understand the wisdom of acceptance and letting go of struggle. In this practice you'll learn how to observe this, and how to pass down that wisdom.
Mindful Meditation for Parents
Parenting is not only a great responsibility, it's also brilliant motivation to work on ourselves. Learn how to show up as the best parent you can be with this meditation practice of dedication, discipline, and love.
Channel Loving Encouragement
Cultivate self-compassion through meditation by examining how you treat yourself versus those you love.
Parenting and Conscious Choices
The choices we make reflect back on us. In this reflection meditation, you'll explore several areas of awareness to consider when teaching children to think about their actions.
Annoyed with Your Partner? Try This.
Maintain a positive perspective and bring back some balance whenever your relationship gets tense and complicated.
Nurture Love and Forgiveness
Set an intention to show yourself love and forgiveness, then extend it to others. This loving-kindness practice will guide you on how to make space for more love in your life.
Throat Chakra Yoga Nidra
Join Christina Dufour for a relaxing journey to awaken the throat chakra — the center of communication that helps us express ourselves fully and honestly.
Crescent Moon: Awaken Creativity
The waxing crescent moon is a time to grow your dreams and awaken creativity. Use this meditation to cultivate your seeds of intention and bring them to fruition.
Parenting and Your Authentic Self
Who you are will teach your children lessons words cannot. Explore how to encourage children to stay true to themselves with the help of this focused attention meditation.
Slow Flow to Quiet Your Mind
Go for a slow and meditative inward journey in this calming flow. Practice using breath and movement to drop into your body, helping you tune out stress and restore inner calm.
Find Joy in Small Acts of Love
Open your heart by remembering acts of kindness you've witnessed. This open awareness meditation will leave you feeling warm, uplifted, and open to the good happening around you.
Heart-Opening Yoga Flow
The upper body surrounds and protects the heart — a major energy center. Join Leah Cullis for this gentle, heart-centered practice, using props and longer holds to open your shoulders, chest, and arms while aligning closer with love.
Pause & Connect to Joy
When did you last make time for play? Cultivate a joyful heart through a deeper connection with your inner self in this loving-kindness practice.
Love Yourself Through Loneliness
Needing a little love right now? This heart-opening meditation will help send an abundance of love and kindness your way so you can hold yourself with loving support.
Awaken Intuition With Your Pet
Like us, animals are guided by their inner wisdom. This meditation will help you and your pet listen deeply to your inner guide, while growing your bond with your furry companion.
Vinyasa Yoga for Positive Energy
Awaken your energy and give thanks for the blessings in your life. Join Leah Cullis for a joyous yoga practice designed to be a celebration of body and breath.
Manifest Your Dream Life
Visualize the life of your dreams and learn to manifest your dreams into reality.
Get Inspired with Your Pet
Explore limitless experiences when you meditate with your pet — from deep relaxation to greater wellbeing. Infuse your pet-care with some self-love in this guided practice.
Magnify the Love in Your Heart
Relax into in an ever-expanding feeling of love. This heart-soothing meditation will help you amplify the love within and around you.
Stay Present with Your Pet
Presence is the essence of meditation, and animals are naturals at it. Discover the bliss of simply being in the moment with your pet without any goal in this guided practice.
Make Mental Health a Priority
In honor of World Mental Health Day, join Prakriti Poddar, Global Head of Mental Health and Wellbeing at Roundglass, for a conversation with Dr. Raghu Kiran Appasani, Andrea Sonnenberg, Tamu Lewis, Jonny Benjamin, and Kevin Nahai.
Practice Patience with Your Pet
Pets and nature can teach us patience. In this meditation, you'll start creating space and time to be present, right alongside our companion animals.
Heart Chakra Mantra Meditation
Open your heart to your ability to give and receive love. This heart chakra meditation with Almeiri Santos helps you nourish loving relationships with yourself and others.
Meditate with Your Pet
Celebrate the powerful connection you have with the animals in your life. In this pet meditation, let your bond open the door to unique moments, emotions, and healing potential.
Feel Connected to Others
When you feel lonely, you can remember that you are not separate from others, never were, and never will be.
Mindful Pause for Stressed Parents
Find a moment of pause in the midst of chaos, giving yourself love and care before returning to care for your kids.
Nurture Mindful Conversations
Meditation teaches us how to be more mindful and present with ourselves, and we can extend this practice to the nature of our personal and professional relationships by shifting our approach to communication and conversation.
Connect with Your True Self
Are you seeking greater balance in your life? This meditation is an opportunity to get centered and connect to the core of your true self.
Awaken Intuition
What if the answer you're seeking is already within? Use this meditation to focus inward and tap into your intuitive mind.
Supportive Healing Touch
Learn a simple and practical way to regulate your nervous system. Join Lisa Kring for a mindful practice of supportive touch, where you'll hold yourself to activate the "mammalian caregiving system" in your body.
What Lies Under Loneliness?
Open up to the longing and desire within your loneliness, seeing it as an energy source instead of something to push away.
Pre-Date Centering
Get centered and remember your worth before a date, so you can show up in the strength of who you are.
Find Peace in Forgiveness
Forgiving others starts with forgiving ourselves—looking with compassion at our choices and validating the pain we feel.
Sacral Chakra Mantra Meditation
The sacral chakra can help you awaken creative expression and find harmony between masculine and feminine energy. In this meditation, Almeiri Santos teaches a mantra to balance and open the second chakra.
Recover from a Fight
This meditation will help you find inner peace after a fight, so you can feel better and respond from a place of ease.
Gratitude For Each Other
Discover how gratitude can transform your relationships. In this guided meditation, Almeiri Santos will teach you how a mindset of appreciation can help you connect more deeply with others.
My Journey to Self-Love
Practice self-love even in periods of despair. Mindfulness teacher Vimalasara shares her journey as a survivor of three suicide attempts and her path to thriving against all odds.
Universal Compassion
Discover self-compassion as a path to transformation and liberation with this meditation that helps you hold your feeling of suffering with love, tenderness, and self-care.
Suicide Prevention Week: Recognizing Warning Signs
Prakriti Poddar, Global Head of Mental Health and Wellbeing at Roundglass, is joined by Dr. Elisha Goldstein, founder of the Mindful Living Collective, to discuss what suicide triggers look like and how to show up for ourselves and others.
The Healing Power of Inclusion
Children are known to have a generous spirit, where no one is left out. This practice will help you spread your awareness to your entire body to ensure no part of you is excluded.
Taking Care of Each Other
Being open and honest about depression creates a safe space for support and connection. In this practice, you will learn how experiences can teach us how to care for each other.
Root Chakra Mantra Meditation
The root chakra is the foundation of your body, supporting your spine and all other chakras. In this guided meditation with Almeiri Santos, you’ll bring awareness to your root chakra to create strength and balance.
Suicide Prevention Week: Connection
Breaking the barriers of isolation means asking for help and engaging with others. Join this special meditation on finding that true connection.
Recognize Life's Everyday Wonders
How often do you pause and notice what makes your life meaningful? In this meditation, you will be invited to reflect upon the ways in which grace is ever-present in your life.
Resources for Trauma Healing
In this guided meditation, you'll learn how you can use grounding images for natural calm, ease, safety, and healing — at any place and time.
Show Kindness to Your Inner Child
No matter our age, there is still a younger version of us in our core. In this body scan, we’ll lovingly excavate that inner child and shine the light of compassion on them.
Turn Your Envy Around
Envy hardens your heart, but this meditation will help you develop sympathetic joy and feel happy for others' success.
Ease Anxiety with Forgiveness
Journey through difficult times with more peace and less stress using this meditation focused on finding compassion for yourself and others through forgiveness.
Paws for Meditation
Humans aren't the only ones who can cultivate mindful presence. Share this focused attention meditation with your animal companion to help you both feel more calm and grounded.
Grateful Reflections
The mental health benefits of gratitude can create a positive snowball effect. In this guided meditation, you will learn ways to identify and focus on what makes you feel grateful.
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
Yoga Nidra for Creativity
Relax into a yoga nidra practice to enhance creativity and focus, teaching you a breathing technique to awaken your third-eye energy center.
Cultivating Empathy
Learn how the act of caring for others can replenish your energy instead of draining it. Explore how giving to others can offer a path to peace and liberation.
Breathe to Quiet the Monkey Mind
Immerse yourself in a positive vibration in this breathing awareness practice. Discover how the practice of mindfulness on your physical body can influence your mind.
Help Your Pet Feel Calm
Humans aren’t the only ones who can cultivate a mindful presence — use meditation to create a deeper level of connection with your pet.
Balance Effort and Ease
Discover the middle ground between trying too hard and drifting away. This mindfulness meditation will help you to return to your center.
Loving-Kindness for All Beings
Discover how the practice of kindness can be a path to transformation. Invite in compassion toward all beings in this loving-kindness meditation.
Forgive and Release
Discover how the practice of forgiveness can be a path to transformation and freedom. In this meditation, Miriam Parker helps you invite loving-kindness toward all beings, without exception.
See with Childlike Wonder
All over the world, spiritual traditions have emphasized the importance of greeting life like a child. Learn to take on that special perspective in this guided visualization.
Forgive Yourself
Cultivate loving-kindness in a patient, accepting, and inclusive way — beginning with how you treat yourself. Join Miriam Parker to explore how the health of your relationships depends on your relationship with yourself.
Self-Care With Tonglen Meditation
What does self-care really mean? In this meditation, learn the benefits of slowing down and resetting using the classical Buddhist practice of tonglen (giving and receiving).
Radical Self-Acceptance
Practice this meditation to see how different life feels when you accept yourself fully, exactly as you are right now.
Enjoy This Moment
Learn to find ways to enjoy this moment. This visualization practice will allow you to see the richness that comes with simplicity, and the energy for finding enjoyment.
Cultivating Joyful Presence
Learn to approach meditation with joy. This wisdom sharing practice will help you create, sharpen, and maintain a regular meditation practice.
Loving-Kindness to a Neutral Person
In this meditation, you will apply the ancient practice of loving-kindness to a “neutral” being and watch as your heart transforms and our common humanity becomes stronger.
Journey to Your Heart Center
Dive deeper and "see" the greater sense of harmony, and wholeness within. This visualization practice will show you how to ground your body, while softening your heart.
Amplify Kindness
Bring an attitude of warmth to your experiences with mindfulness. This meditation combines loving-kindness with focused attention to help you open your heart to greater compassion.
Drop Deeper Into Meditation
How do you know if you are meditating? In this session, you will learn how to deepen your meditation practice by exploring how it feels to drop in.
Loving-Kindness for a Loved One
Deepen the heartfelt connection you feel to those most beloved in your life. In this loving-kindness meditation, you'll focus on the love felt for a loved one.
Meditation for Teens: Belonging
Find a sense of belonging within. In this meditation, you'll use visualization and self-compassion to help overcome social anxiety, boost confidence, and discover your true self.
Trust Yourself More
Connect with a basic sense of trust in yourself and your experiences. Learn about the qualities of trust in this mindfulness meditation to help you shift your beliefs.
Cultivate Positive Self-Talk
Discover how talking to yourself with kindness, friendliness, and love can truly change your world.
Turning Self-Hate Into Love
This practice will help you begin to heal any negative feelings toward yourself by turning them into love.
Calm Your Busy Mind
Learn how to meditate, even with a busy mind or restless spirit. Try this beginner-friendly meditation so you can create, sharpen, and maintain a regular practice.
Deepen Your Connections
Explore your sense of connection to others and yourself. This guided meditation helps you draw your attention to how (and when) we connect or disconnect through reflection.
Use Curiosity to Get Present
Approach this moment with fresh eyes, letting go of all expectations. In this reflection practice you'll learn how to draw fresh awareness to the present moment.
Gain Clarity During Meditation
Clarity and concentration are like nutrients that the mind craves. In this meditation, you will learn tips on how to create and maintain a regular practice.
Positive Self-Talk for Teens
Discover the antidote to negative self-talk. This meditation for teens uses visualization and self-compassion to overcome social anxiety, and finding your true self.
Deepening Sensory Meditation
Let your senses become an ally rather than a distraction. In this noting and labeling meditation, you'll learn tips for creating and maintaining a regular practice.
Seeing the Good in Myself and Others
The next time you make a mistake, don't beat yourself up — instead, affirm your inherent worth.
Open Your Heart to Love
Taking the armor off your heart will bring you more positivity, strengthen your relationships, and buffer you against stress.
Root to Earth for Resilience
The earth is a resource that you can tap into at any time to find a sense of rooting and grounding.
Meditation for Teens: Connection
Quiet any inner voices that tell you you don’t fit in. Using visualization and self-compassion, learn to overcome social anxiety, explore new perspectives, and find your true self.
Blazing Fire Visualization
Enliven your heart, mind, and body using the image of a fire in this visualization meditation that will awaken your energy.
Unwinding the Love Obsession
This practice will help you become aware of what the mind is latching onto when it’s constantly looking for love.
Experiencing Belonging
Feel more, think less, and remember the truth of your belonging. Reclaim your connection to the earth, the breath, and the natural world to experience calm, healing, and peace.
Mindful Breathing for Fathers
It's important to acknowledge the power of fatherhood. This mindfulness practice will explore the immeasurable ways fathers add value through active engagement and selfless giving.
Father Sky
Connect to nature's paternal power in this special meditation to connect and pay homage to the father figure found in the vast expanse of open sky above.
Healing Absence
The loss of a fatherly figure can be overwhelming and ridden with difficult emotions. In this guided meditation, Almeiri Santos helps you accept, grieve, appreciate, and remember the fathers in your life.
Recharge with Earth Energy
This ancestral practice will recharge the energy point of your navel, which is connected to your very life source.
Perfecting Meditation Posture
Explore the role of the body while meditating, including proper posture and the importance of relaxation. This body scan will guide you in finding your practice posture.
Meditation for Fathers
Cultivate masculinity to be a powerful, loving presence. Ground yourself in loving goodness in this visualization practice that celebrates the fathers and father figures among us.
Meditation for New Parents
Treat yourself with care, patience, and love in this strength-building meditation for meeting parenthood's challenges.
Prepare Your Space for Meditation
Preparing your mental and physical space for meditation is an important step in building a practice. Learn how to create, sharpen, and maintain your practice in this class.
Come Home to Self-Compassion
You may spend a lifetime seeking support outside yourself when struggling. Instead, go inward to wish yourself well and experience a homecoming with this meditation.
Sharpen Insight During Meditation
This practice will help you create a regular practice. Discover the benefits of meditation and see your mind as a light that can bring awareness and insight.
Rediscover Your Power
Step into your true strength with this empowering meditation, using breathwork and affirmations to help you show up confidently and purposefully every day.
Sending Love to All Fathers
This meditation is a global healing circle for all fathers around the world, whether they are still alive or not.
Intuitive Parenting
Activate your intuition as a parent to connect to your child's soul and be a better support and guide.
Be Your Own Cheerleader
We often look outside of ourselves for the love we need, only to be disappointed. Learn to mindfully connect to yourself just as you are in this guided visualization meditation.
Kiss Imposter Syndrome Goodbye
Don't carry the burden of imposter syndrome — you are not a fraud, and you do have what it takes.
Make Space for Self-Compassion
When you become aware of your negative self-talk, it can be heartbreaking. Try this meditation to gain insight into these inner voices and invite loving self-compassion instead.
Gentle Birthing Visualization
Having a gentle, pain-free birth is every pregnant woman's wish, and this meditation will help you visualize it.
Become a Confident Parent
Create a sense of calm and security in your children, by learning to listen to you inner confident parenting voice.
Celebrate the Joy of Motherhood
Take a moment to reflect on the powerful journey of motherhood with this meditation that explores the experience from a place of sincerity, openness, and joy.
Loving-Kindness for Mothers
Tame critical inner voices and discover love and support from within. Learn how to release judgment and access the power of loving awareness in this practice.
4 Attitudes to Boost Self-Love
Learn to love and like yourself with these four attitudes of the heart: attention, affection, appreciation, and acceptance.
Breathe to Quiet Critical Self-Talk
When your thoughts aren't kind, you can stop the cycle of negativity through mindful breathing.
Connect to Your Child's Gifts
Knowing your child’s unique gifts will help you support them to become the best version of themselves in this world.
Prepare to Conceive
Connect to your deep desire to be a parent, and bravely invite the soul of your future baby into your life.
Connect to Your Mother's Soul
This loving motherhood soul connection meditation is for everyone, whether your mother is with you or has passed on.
Connect to Your Child's Soul
Feel closer to your child by connecting with their energy and opening a heart-to-heart dialogue.
Mothering for Mothers
Reflect on the tender care you so freely give to others in this loving-kindness practice. This meditation will help you practice cultivating an "inner mother" for self-nurturing.
Nurture Your Inner Child
Connect with your inner child to nourish, nurture, and heal the childlike parts of yourself. This meditation will help create a safe space for gentle awareness and deep connection.
Self-Care Check-In for Parents
Being a parent can be exhausting. Learn how to press pause and check on your unmet needs, so you can parent from a more balanced state.
Mindfully Respond to Your Children
Mindful parenting allows you to skillfully respond to your child without losing your cool. In this meditation with Lisa Kring, you'll learn practical strategies to support mindful responses.
Overcoming Self-Doubt
Learn to understand the critical voice that keeps you small, so you can take back your courage when you need it most.
The Power of Mindful Parenting
When you feel calm and clear, it's easier to be present for your children. Experience the power of shifting awareness from your children to your inner experience in this class.
Spread Joy Through Kindness
Kindness flows from an open and friendly heart. Tap into this natural, happy feeling in this loving-kindness meditation.
Send Love to Those Who Are Far Away
Even when loved ones live far away, you can still find ways to consciously connect with them.
Balance Your Life-Force Energy
Find balance on and off your meditation cushion by understanding your masculine and feminine nature. Try this calming meditation to balance your polarity.
Boost Your Self-Love
Boost your self-love to eliminate all that no longer serves you and create the life you deserve.
Visualizing Perfect Health
A meditation to manifest wholistic health.
Remember Feeling Loved
Cover yourself in love by practicing this unique and powerful loving-kindness meditation.
Radiate Love and Peace
Radiate love and peace towards yourself and others, filling your heart with feelings of softness, warmth, and joy.
Let Gratitude Uplift Your Spirit
Let the feeling of gratitude flood your system with happiness and relaxation hormones to feel immediately uplifted.
Practice Generosity
Fill your body with positive emotions of abundance and contentment by imagining yourself giving generously to others.
Spread Loving Vibes
Connect with the power of loving energy and learn how to apply it to yourself, to those you love, and to all humanity.
Mindful Listening
Learn how to harness your sense of hearing so you can live more in the present moment.
Mindfully Connect Inward
Learn how to access the deep, heartfelt connection that is always available to us.
Being Mindful As a Parent
Connect with the inner resources you need right now to meet any challenge you’re currently facing as a parent.
Feel Grateful for Your Kids
Cultivate appreciation and kindness towards your children with this loving-kindness practice.