Classes about Develop Healthy Habits
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Classes
Be a Better Conversationalist
The dos and don'ts of mindful connection.
Clear Your Mind With Kundalini
Clean out mental cobwebs.
Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
Breathwork for Better Leadership
Pranayama for emotional intelligence.
Soothe Your Neck: Simple Stretches
Invite in relaxation with mindful movement.
Yoga for Gut Balance
To feel your best, take care of your stomach.
Exercises to Energize Your Eyes
Feel facial relief.
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
Moksha Mantra: Break Patterns
Chanting for transformation.
Let Negative Habits Go
Amplify good karma.
Understanding Anger
Meditation for analyzing emotions.
Be More by Doing Less
Open up to the wonder and marvel of the present.
Learn the 5 Pillars of Awareness
Expand your consciousness.
6 Self-Limitations to Drop Today
Expand your own horizons.
Chakra Flow: Deepen Your Roots
Yoga to cultivate steadiness.
Balance Flow for a Steady Mind
Cultivate steadiness through concentration.
Mindful Meditation for First-Timers
Get started with these simple steps.
Release Outdated Concepts of Time
Become the master of your own destiny.
Connect with Nature
Lean into life's cycles.
Easy Meditation for Beginners
Simple tricks to make it stick.
Find Your Meditation Style
Different strokes for different folks.
Attention Activism and Why You Need It
Your attention is your most precious resource.
Awareness to Change Habits
Transformation starts with consciousness.
Balance Tech Relationships
Learn your usage patterns to spark intentional change.
Breathe in Nature for Better Health
Embrace the outdoors to boost wellbeing.
Disconnect from All the Noise
Quiet tech distractions.
Free Yourself from Mindless Habits
Learn the ways that media consumes your mind.
Mindfully Manage Tech Cravings
Minimize screen time with greater ease.
Spinal Stretch for a Brain-Body Boost
Support your brain with simple movements.
Body Check-In to Feel Your Best
Tune into yourself to access your optimal state.
Power Affirmations
2 min
Stop Stressing Now
Three practices to quickly relieve stress on the spot.
Take a Break
Reset your day with a quick wellbeing session for less stress and refreshed energy.
Grow Self-Confidence
Three practices to help you overcome negative self-talk and limiting beliefs.
Find Courage to Change
Three practices to help you embrace change, starting now.
Morning Mood Boost
A mini-course to arm you with the tools to start each day off right.
Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
Release Sleep Stress
Practices to stop the cycle of worrying about sleep.
Be More Mindful
Daily practices to strengthen mindful awareness.
Get Energized
Power up with these dynamic breathwork and movement practices.
Fall Back Asleep
Use these tools when tossing and turning gets you down.
Grow Self-Awareness
Cultivate the one quality that has the power transform every corner of your life.
Detach From Negative Thinking
Break free from rumination and minimize the power of negative thoughts.
Midday Work Break
Three practices to pause stress and increase wellbeing.
Eat Mindfully
Three practices to rebuild your relationship with food.
Learn to Respond Rather Than React
Retrain your knee-jerk reactions by learning to pause and take a breath in response to triggering words, thoughts, and experiences.
Rewire a Pattern
Three wellbeing tools to change a habit.
End Mind-Wandering in Meetings
Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.
Define Your Higher Goals
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Bedtime Digital Detox
Dim your screens and use this breathwork practice to encourage a more restful night’s sleep.
Train Your Brain to Focus
Use breath and attention to train your brain to focus.
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Daily Go-To Breathwork Practice
Breathe your way to greater wellbeing with a simple practice to clear your mind, refresh your energy, and soothe stress. Add this breathwork technique to your daily routine to supercharge the mind-body benefits.
Relieving Stress in Our Kids (Encore)
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in the classroom, and how we can help our children cope with everyday stress. Previously recorded on May 21, 2022.
Breathe Before Your Meal
Mindful eating is a powerful tool for making wholesome choices — on our plates and in our lives. This breathing meditation will help you become more aware of your physical cues and emotional triggers so you can fully savor your food.
Yoga as a Snack Break
Do you ever mindlessly browse your kitchen out of boredom or the need for a break? If you're not really hungry, try this soothing, stretchy yoga class instead. You'll spend the whole class seated or lying down, making it just as delicious as any snack.
Breathe. Move. Meditate. (Encore)
Sometimes we have to shake off some energy before we sit. In this full-spectrum practice, we’ll use breathwork and gentle yoga to prepare for a simple guided meditation. Previously recorded on May 21, 2022.
Grounding in the Grass
Feel your oneness with nature by walking barefoot on beautiful, lush green grass. In this meditation, we will imagine we are standing in a field of grass on the top of a mountain. It's early morning, and the dew still clings to the tips of the blades.
Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm for the day. In this meditation, we'll explore how to greet each new day with love, gratitude, and wonder.
3 Steps to Prepare for Breathwork
If you're new to breathwork, these tips can help you maximize its transformative effects. Mansi Mahajan helps you set yourself up to fully receive the gifts of your practice.
Yoga Meets Mindfulness
Too restless for mindfulness? Well, it's just as effective in motion. In this steady vinyasa flow, you'll practice noticing what feelings arise without clinging or resisting.
Mantra for Infinite Possibilities (Encore)
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self. Previously recorded on May 11, 2022.
The Gift of the Present Moment (Encore)
You don't have to wait for something to make you happy. Happiness is within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts of the present moment. Previously streamed on December 22, 2021.
Build a Routine with Your Pet
Pets, like many people, tend to thrive on routine. This session will explore healthy habits for you and your animal companions, including a guided meditation you can practice together regularly.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Nature’s Energy Boost (Encore)
Skip the caffeine and try your breath instead. Nico DiMattina guides a powerful yogic breathing technique known as Bhastrika (Bellows Breath) to ignite energy and vitality. Previously streamed on January 20, 2022.
Mindful Awareness, Explained
Have you heard? Mindfulness offers science-backed benefits like less stress, more joy, and better relationships. But what exactly is it? In this session, Vishvapani unpacks the simple practice of being present.
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Your Best Night's Sleep Ever
Do you wake up most mornings feeling exhausted? Join us for a conversation with sleep psychologist Janet Kennedy, Ph.D., for tips to break out of the cycle of bad sleep — plus which fatigue-fighting strategies might actually make things worse.
Yoga Before Sleep
Wind down for a restful night's sleep with a practice that moves slow and stays low to the mat. Enjoy relaxing twists and soothing forward bends before melting into a final dreamy Savasana.
Push Past Procrastination (Encore)
Have you been putting off a project? This invigorating combination of meditation and mindful movement can give you the lift you need to get the job done. Previously streamed on May 18, 2022.
Soothe Stressful Thoughts
Is your mind caught up in worries? This simple mindfulness practice aims to soothe stressful thoughts by helping you get out of your head and into your body.
Mindfulness as Medicine
How do mindfulness and movement come together to make a happy heart? Renowned cardiologist Jonathan Fisher, M.D., and yoga teacher Courtney Bauer join us for a conversation on how to strengthen the physical and emotional health of our hearts.
Breathwork for Immune Support
Creating an oxygen-rich environment within the body can help support your immune system. Learn a cleansing and invigorating breathwork technique known as Kapalabhati (Skull Shining Breath) to flood your body with fresh energy and oxygen.
Mindful Movement Morning Boost
Not a morning person? These simple movements will take you from groggy to glowing. Shake off sleepiness and awaken energy in the body with seated twists, Cat-Cow Pose, tapping, and more.
The Healing Power of Yoga (Encore)
To celebrate International Yoga Day, psychotherapist Sunaina Rekhi and trauma-sensitive yoga instructor Ceasar F. Barajas join us for a conversation on the power of yoga to help us lead joyful and fulfilling lives. Previously recorded on June 16, 2022.
Sun Salutations, Step by Step
Take a tour of the classic poses used in Surya Namaskar (Sun Salutations) A and B — the heart of any vinyasa yoga practice. Discover a daily ritual to awaken your body while focusing your mind on the day ahead.
Wake Up and Meditate
The biggest challenge with meditation is getting around to doing it! In this session, Vishvapani will help you set up a regular meditation practice that you can stick with.
The Healing Power of Yoga
Join us for a conversation with psychotherapist Sunaina Rekhi and trauma-sensitive yoga instructor Ceasar F. Barajas on the power of yoga to help us lead more joyful and fulfilling lives.
Bellows Breath for Energy
In this age of distraction, overstimulation, and busyness, we need tools to enhance our inner power. Learn a technique known as Bhastrika, or Bellows Breath, to start your day with strength and vitality.
Yoga for Healthy Joints
Give stiff muscles and creaky joints some TLC. This full-body sequence features circular movements to help increase your range of motion and create a sense of ease.
10-Minute Yoga to Recharge
Quickly refresh your mind and body with a few rounds of sun salutations, followed by a deep stretch for the hips and lower back in pigeon pose.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Breathwork for Inner Heat
Practicing Tummo will boost your immune power, and generate heat and energy when you're cold or tired.
Energizing Breath of Fire
Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.
Unwinding Anxiety
Anxiety can be the secret driver behind our unhealthy habits — from emotional eating to doom scrolling. Join us for a conversation with neuroscientist and best-selling author Jud Brewer M.D., Ph.D., to learn simple hacks to break free from worry and fear.
Yoga for Better Posture
Give your posture a tuneup with a practice designed to open your chest while strengthening and lengthening your back. The goal is to step off your mat feeling confident, at ease, and maybe even a little taller.
3-Step Mindful Refresh
Replenish your heart and mind in just a few minutes by practicing the three-step breathing space: a mindfulness tool you can easily build into your life.
Finding Strength in Traumatic Times
Trauma specialist and ten-time author Vimalasara joins Prakriti Poddar and meditation teacher, author, and coach Yael Shy, to discuss how they transformed their lives from suffering to thriving, plus advice for letting go of our painful past stories.
Breathwork for Beginners
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you're curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.
Walk Right for Better Health
These 5 simple steps to fix your gait will improve posture, flexibility, and spinal health.
Yoga to Steady Your Attention
Tune out the day's distractions with a flow that keeps you moving. Focus on finding steadiness as you transition from pose to pose, and take on a few balance challenges.
Experience a Sky-Like Mind
This mindfulness meditation will help you shift from overthinking to a mind that’s peaceful and clear like the sky.
Yoga to Wake Up Your Spine
Give your whole back some love with a yoga flow incorporating the six movements of the spine. This practice is perfect for easing any early-morning creaks or releasing tension after a long day at a desk.
Start Your Day with Stillness
Take a moment to enjoy the quiet before the day picks up. This simple meditation will help you start your morning from a place of calm.
Power Breathing to Boost Immunity
This breathwork practice will give you an energy and immunity boost and help you generate heat when feeling cold.
Yoga to Cultivate Gratitude
A loving-kindness practice to open your heart and foster profound thankfulness.
Chakra-Balancing Yoga Sequence
Find mind-body harmony through meditation and movement.
Rise and Shine Yoga Flow
Greet the day with power and positivity. In this warming and awakening yoga flow, you'll move through several variations of sun salutations to brighten your energy and leave you glowing.
Relax Into the River of Sounds
Let your thoughts dissolve into the sounds around you. In this mindful listening meditation, you’ll learn how external noises can be tools rather than distractions.
First Time on the Mat
Make your first time on the mat fun and pressure-free. Learn the basic building blocks of a yoga practice while trying out classic poses like Downward Dog and Warrior II.
Ease Into Meditation
So many of us say we want to meditate but find a reason not to. Join us for a simple mindfulness meditation to help you ease into a daily practice.
Mind-Boosting Yoga Flow
Sometimes we have to shake off some energy before we sit. This beginner-friendly practice will guide you through breathwork and gentle yoga to prepare for a simple guided meditation.
Reframe Your Pain with Mindfulness
Discover a transformative approach to pain relief. Christiane Wolf, M.D. explains how we can use mindfulness and compassion to overcome pain by shifting the stories we tell ourselves.
Make Self-Awareness Your Superpower
How can we set healthy boundaries and thrive in our social and professional lives? Mindfulness and emotional intelligence teacher Michelle Maldonado explains why tapping into the wisdom of our bodies may be the key.
Say Yes to Meditation
Discover how meditation can help you unlock your greatness. Join us for a mindfulness meditation followed by an inspiring conversation on the benefits of a consistent practice.
Meditation for a Wandering Mind
Trying to focus but keep getting lost in thought? This classic mindfulness technique can help. Learn how awakening your senses can result in a clearer, sharper mind.
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
15-Minute Mindful Break
Refresh your focus with a quick dose of mindfulness. This guided meditation will help you tune out distractions and get back into your flow.
Finish the Task at Hand
Have you been putting off a project? This invigorating combination of breathwork and visualization can give you the lift you need to get the job done.
Power Half Hour: Yoga and Meditation
Short on time? Get your daily movement and meditation in one powerful 30-minute practice. Start with a classic vinyasa sequence, then relax into stillness for the final 10 minutes.
Wake Up Your Senses
Feel your whole being come alive as you scan your body for sensations. This simple, yet powerful mindfulness technique can refresh your mind for the day ahead.
5 Yoga Poses for Energy
Feel wide awake and ready for a productive day. In this invigorating sequence, Leah Cullis highlights five go-to poses to help you shake off fatigue and shine.
How to Meditate with Your Pet
Meditating with your pet is a great way to multitask — you enjoy a moment of peace while your pet soaks up your loving presence. In this session, you’ll learn what to expect and how to get settled, before easing into a simple practice.
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Feel Peaceful and Aware
Our deepest callings come from a place beyond the mind — our inner knowing. In this meditation, you’ll practice a mudra (hand gesture) and breathwork to access this wisdom and invite a feeling of peace.
Playful Yoga Pick-Me-Up
Bust out of a midweek slump with a playful, energizing flow featuring Leap Frog hops. Warm up with Sun Salutations, move into gentle core work and balance poses, then prepare to hop and have some fun.
Yoga for Tight Shoulders
Give your shoulders a tune-up while also showing love to your neck, upper back, and chest. This yoga flow will help counteract tightness from being hunched over a desk.
Feel Calm and Focused
Turn down the volume on your busy mind. In this meditation, you’ll clear out the mental clutter by practicing mindful awareness of your thoughts and emotions.
Mantra to Balance Your Mind
Settle your mind and return to a state of inner peace. In this meditation, you’ll practice the Sat Nam mantra to reveal your true nature and set your whole being at ease.
Practice the Power of Pause
Time for a quick break? Leave room for positive possibility by taking a beat.
5 Steps to Conscious Living
These tips will get you living your best life — right now.
Create an Ultra Routine
Lay the groundwork for a great day with this optimized routine from meditation teacher Leena Gupta.
Mood-Boosting Vinyasa Yoga
Feeling kind of “blah?” This vinyasa flow will help shift your perspective and brighten your mood with inverted poses like Ardha Pincha Mayurasana (Dolphin) and wide-legged forward folds.
Yoga to Kickstart Your Day
Need a motivation boost? This invigorating vinyasa flow will light your inner fire with heat-building Sun Salutations and squat variations.
Blissful So Hum Meditation
Could your day use an infusion of joy? Learn powerful kundalini mantra to reconnect with the beauty and bliss of being alive.
Box Breathing to Zone Out
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
Find Focus During a Test
Give your best during that test by bringing back your drifting mind whenever you lose focus.
Yoga to Power Your Productivity
Move over, caffeine. This revitalizing flow will help you get in the zone for the workday ahead. Start with seated stretches in your chair, move to the mat for standing poses, then finish with some long, luxurious reclining poses. Props needed: a chair.
Open Your Creative Flood Gates (Encore)
Connect with greater creativity and possibilities in your life. Nico DiMattina guides this mind-expanding breathing technique that focuses your attention on your third eye.
Recharge with Your Breath
Need a pick-me-up? In this mindfulness meditation, you’ll explore the connection between your breath and energy.
Everyday Go-To Yoga Flow
This compact, yet complete, yoga flow covers all the classics. Get your daily dose of sun salutations, standing poses, hip openers, and gentle backbends, then bring it down to the mat for a deeply restful Savasana (corpse pose).
Aum Meditation for an Energy Boost
Tap into the unlimited source of energy around you. In this meditation, you’ll vibrate to the sound of the universe as you chant the mantra Aum.
Hit Reset with Mindful Breathing
Focus on your breathing for an instant infusion of calm. This simple mindfulness technique will help you continue your day with peace and clarity.
Love Our Planet, Love Yourself
The earth isn't just what's around us; it's within us, too. In honor of World Health Day, join us to chant the OM mantra and share the vision of a healthy, radiant planet for all of us.
Breathwork to Calm and Invigorate
Breathe your way toward how you want to feel. Join Nico DiMattina to discover how different breath counts and holds can impact the nervous system.
Befriending Presence
We hear a lot about staying in the present moment. But why? Join Ranjith Vallathol for a meditation exploring the depth and transformative power of the here and now.
Ride Your Breath Waves
Let your breath roll in and out like an ocean wave. Try this mindful breathing meditation to dissolve stress and invite deep calm.
Moon Meditation for Self-Care
Nurture your inner connection beneath the waxing crescent moon. In this meditation on the lunar cycle, Greta Hill guides you through an experience of radical self-care.
Shake Out Your Stress
Discover the power of shaking to awaken and circulate energy in your body. Join Nico DiMattina for an invigorating practice designed to release pent-up stress and revitalize your whole being.
Cultivate a Kind Heart
Seeing through the eyes of kindness means opening our hearts to everyone. In this meditation, Lama Yeshe Rabgye helps us extend goodwill to others by thinking kind, helpful, and positive thoughts.
Break Unhelpful Patterns
Use mindfulness to break the habits that don't truly serve and support you, and create new possibilities in your life.
Boost Your Immune System in Challenging Times
The stress of modern life can put a strain on our bodies. We sit down with guest experts Derrick DeSilva, M.D. and Melanie Sodka to learn how a few simple lifestyle changes can help bolster your natural immunity.
Breathe and Listen
The sounds around you can be distractions or tools — depending on your state of mind. Vishvapani Blomfield leads this mindfulness meditation on the deep sense of presence that comes from listening deeply, whether you're alone or with others.
Give Yourself a Break
Monday off to a sluggish start? Join Vishvapani Blomfield for a simple mindfulness meditation to help you get focused, centered, and present for the week ahead.
Mantra Meditation for Focus
Practice a simple mantra to harness your focus and concentration. Almeiri Santos guides a meditation to help you find the motivation to tackle your to-dos.
Breath: Nature's Energizer
Skip the caffeine and try your breath instead. In this session, Nico DiMattina guides you through a powerful yogic breathing technique known as Bhastrika (Bellows Breath) to ignite your energy and vitality.
Beat the Monday Blues
Don't like Mondays? They're simply a state of mind. Join Vishvapani Blomfield for a meditation to push past your Monday morning slump by approaching the day with mindfulness and receptivity.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Social Media Detox: Find Peace
Do you often find yourself caught in an endless, mindless scroll? Join Lama Yeshe Rabgye for a mindfulness meditation exploring ways to reset your relationship to social media and find a peaceful balance.
Eating with Joy and Awareness
We are not only nourished by what we eat but how we eat. Join Almeiri Santos for a meditation and reflection on approaching meals with mindfulness and joy.
Reboot Your Meditation Routine
Is your meditation practice feeling stale, flat, or stalled? Join Lisa Kring for this refreshing guided practice to recapture the mystery, power, and vitality of mindfulness meditation as a way of life.
Cleansing Vinyasa Yoga Flow
Clear out stagnation to create space for what’s to come. Leah Cullis guides a yoga flow full of cleansing twists, folds, and breathwork to help you wring out the old and welcome the new.
Vinyasa Yoga for an Energy Boost
Fire up your inner reserves with a yoga flow designed to activate your entire body. Join Leah Cullis for a dynamic series of breath-linked poses to help flood your body with life-force energy.
Meditation Basics: Mindful Eating
Food is an opportunity for nourishment and enjoyment — but it can bring up other emotions too. Join Vishvapani Blomfield for a mindfulness meditation practice bringing awareness and gratitude to your meals.
Bus Running Late? Meditate.
Use this mindfulness practice to calm your impatience, stress, or boredom while waiting for your ride to arrive.
Yoga to Align with Your Intentions
Discover how every yoga pose is an opportunity to embody the energies you desire in your life. Leah Cullis guides a powerful practice to help you move in alignment with your intentions for the new year.
Holiday Reset and Restore
Gift yourself an experience of deep relaxation. Christina Dufour guides this restful yoga nidra (yogic sleep) meditation featuring a heart-warming holiday visualization.
Count Your Blessings
Pause amid your busy day for a moment of gratitude. Join Lama Yeshe for a guided meditation to help you count the blessings in your life.
Mindful Meditation Basics: Living Mindfully
How can we use the practice of mindfulness to deepen our experiences of everyday life? In this meditation, Vishvapani Blomfield shares how to insert mindful moments into your day.
Heartfulness Meditation to Find Clarity
Creativity blossoms when we can clearly hear the wisdom of the heart. Join Naren Kini from Heartfulness for a meditation on trusting your inner intelligence and letting your heart take the helm.
Strengthen Your Focus Muscle
This simple and short meditation will help strengthen your focus muscle so you can do better in school and work.
Window Seat Mindfulness Practice
This meditation will take your mind off the phone and into the present moment happening right outside your window seat.
Alcohol, Stress & Self-Compassion
Social events often come with temptations to overindulge in alcohol. Join Valerie (Vimalasara) Mason-John to learn tips on being more mindful about your drinking choices while enjoying celebrations with self-compassion.
Money, Stress & Self-Compassion
Many of us feel compelled to spend more during special events, causing stress during times that are meant to be joyful. Join Vimalasara to explore ways to ease financial anxiety by approaching money with more mindfulness and self-compassion.
Living in Balance
How do we find the balance between giving our energy to what matters and finding practices that help us recharge? Join Tyagi Shurjo for a meditation exploring how the eight-fold path can help you live joyfully and realize your goals.
How to Add Mindfulness to Your Day
Would you like to feel more present, awake, and intentional with your time? We sit down with meditation experts Elena Brower, George Mumford, and Jay Vidyarthi to learn how adding moments of mindfulness into your day can change your life for the better.
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
Let Negative Emotions Flow Through
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
2-Minute Power Nap
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
Sharpen Your Attention in 2 Minutes
Pay close attention to the subtle dynamics of your breath to strengthen your focus.
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Breathe for Focus
Move from scattered thoughts to one-pointed awareness. Vishvapani Blomfield leads this meditation using the breath to help the mind become more focused and alert.
Reset Before Your Next Task
Clear your mind to feel refreshed and focused before you start working on a new task or project.
Accept Feedback Gracefully
Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.
Meditation Basics: Get Prepared
Do we slip straight into meditation, or are there steps to follow? Join Vishvapani Blomfield to learn how to prepare your body and mind for your practice.
Heartfulness Meditation to Invite Calm
Discover how exploring your inner world can lead you from restlessness to peace. Naren Kini from Heartfulness guides this meditation on mastering the art of calm.
Meditation Basics: Settle the Mind
How do we find calm when our mind is racing? Join Vishvapani Blomfield to learn simple techniques to settle the mind in meditation.
Food, Stress, & Self-Compassion
It's easy to get caught in a cycle of reaching for food when we're stressed. Join Vimalasara Mason-John to learn a new way of relating to food, with more awareness and self-compassion.
Meditation Basics: Get Set Up
You can meditate anywhere; but some conditions definitely make it easier. In this meditation, Vishvapani Blomfield shares his tips for setting up the best conditions for your practice.
Meditate When You're Craving Sweets
Try this short practice to mindfully curb your sugar cravings.
Nurture Love and Forgiveness
Set an intention to show yourself love and forgiveness, then extend it to others. Miriam Parker guides this practice on making space for more love in your life.
Meditation Basics: Use Your Senses
How do we experience the present moment? Vishvapani Blomfield will guide you to connect with what’s here and now by focusing your awareness on your senses.
Meditation Basics: How to Sit
When the body is at ease, the mind can follow. Learn to find a comfortable posture before relaxing into a simple mindfulness meditation.
Affirmations to Drop Old Patterns
Through conscious, spoken affirmation, you can reprogram your brain to create new perspective—and therefore new reality.
Make Mental Health a Priority
In honor of World Mental Health Day, join Prakriti Poddar, Global Head of Mental Health and Wellbeing at Roundglass, for a conversation with Dr. Raghu Kiran Appasani, Andrea Sonnenberg, Tamu Lewis, Jonny Benjamin, and Kevin Nahai.
See Love All Around You
Feeling disconnected from love? Join Miriam Parker for a meditation to help you reconnect with the love that's all around you and deepen its presence in your life.
Mindfully Release Anger
Do you ever feel like you are ready to blow your top? Join Lisa Kring for a meditation in which the powerful emotion of anger will be explored, honored, and healed in a practical and mindful step-by-step process.
Brush Up on Meditation Basics
Are you distracted from going deeper in meditation because you worry you’re doing it wrong? Almeiri Santos will help you calm your mind by getting comfortable with the basics.
Finding Time to Meditate
Do you feel drawn towards deeper self-inquiry but struggle to make the time? Join Almeiri Santos to ease into a meditation journey that fits your life right now.
Heartfulness Meditations: Growth vs. Change
Trying to create change can be difficult. Perhaps breaking out of old patterns and starting a positive habit is just a matter of rethinking what change means. Join this session to learn about these mindful growth methods.
Practicing Self-Love: Finding Moments of Hope
Join Lama Yeshe Rabgye for a meditation focusing on finding moments of hope in your life that may offer compassion for yourself and the world around us.
Discover the Joy of Breathing
We do it 24/7; why not enjoy the breath? Vishvapani Blomfield leads this meditation and breathing exercise to help you find pleasure in your breath.
Going Deeper for New Meditators
Are you curious about meditation or want to take your practice deeper? Join Almeiri Santos for a simple yet powerful guided meditation to explore your spiritual realm.
Getting Started: Meditation Q&A
Do you wonder what would help give rise to the truest, most authentic aspects of who you are? Join Almeiri Santos and invite a universal question to begin your meditation journey.
Optimal Breathing Habits
Encourage helpful breathing habits. Vishvapani Blomfield leads this breathing meditation to help you to see the richness that comes with simplicity.
Attention Awareness for Students
Sink into the experience of being fully alive, whether you are in a classroom, the library, or chatting with a friend.
Breath Counting for Stronger Focus
Practice counting to stay focused on the breath. Vishvapani Blomfield leads this simple and sustainable mindfulness technique that's great for beginners.
Yoga Nidra with Balancing Breath
Start your week off right with a yoga nidra practice designed to enhance creativity and cultivate deep focus. Christina Dufour teaches alternate nostril breathing, a breathing technique to encourage mind-body surrender.
Use Social Media Mindfully
Improve your relationship with social media by observing how it makes you feel and why you're drawn to it.
Positive Change for Leaders
Use meditation to approach leadership from a curious perspective that welcomes vulnerability.
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
Make Meditation Fun
Meditation gets a bad rap for being a serious and somber affair. In this session, Tatum Barnes shows you how to utilize your imagination to delve deeper within yourself.
Balance Effort and Ease
Discover the middle way between trying too hard and drifting away. Vishvapani Blomfield leads this mindfulness meditation to help you to return to your center.
Benefits of Self-Care
How do you know if your efforts are improving your wellbeing? In this meditation, Miriam Parker shares some signs of an effective self-care practice – including having the patience and capacity to forgive.
Practice the Art of Stillness
By maintaining stillness, you can cultivate a balanced, nonreactive mind, helping you stay calm and centered.
Unplug to Recharge
Find room in your day to unplug from your devices, and access a sustainable internal source of connectedness instead.
The Power of Commitment
Connect with your intentions and bring greater depth and clarity to your experiences. Join Vishvapani Blomfield to explore how a willingness to commit can shift your mindset.
Harness Your Focus
Explore the mind's capacity to focus. Vishvapani Blomfield leads a meditation sharing techniques to increase awareness and concentration.
Drop Deeper Into Meditation
How do you know if you are meditating? In this session, Miriam Parker helps you deepen your meditation practice by exploring how it feels. to drop in.
Finding Peace in Acceptance
Practice seeing things as they are in the present moment, whether pleasant or challenging. Join Vishvapani Blomfield for this meditation offering guidance and tools to embrace the now.
Develop More Patience
Show up to life fully with an attitude of patience and awareness. Vishvapani Blomfield leads this meditation to help you develop patience for yourself and those around you.
Stop Your Digital Addiction
This meditation will guide you through a practice called STOP, that will help you reflect on your digital addiction.
Use Curiosity to Get Present
Approach this moment with fresh eyes, letting go of all expectations. Vishvapani Blomfield leads this meditation drawing awareness to the qualities of your breath.
Breathe Through Your Cravings
Next time you want to use food to cover up your emotions, try giving these feelings some space to be instead.
Deepening Sensory Meditation
Let your senses become an ally rather than a distraction while meditating. Join Miriam Parker for a meditation offering tips for creating and maintaining a regular practice.
How to Disarm Emotional Triggers
Learn the RUST method to get rid of the distorted stories and beliefs that corrode your mind and emotions.
Quiet Your Racing Mind
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
Perfecting Meditation Posture
Explore the role of the body while meditating, including proper posture and the importance of relaxation. Join Miriam Parker for a meditation to help you create, sharpen, and maintain a regular practice.
Sharpen Your Meditation Practice: Space
Learn how to prepare your mental and physical space for meditation. Miriam Parker guides this session helping you create, sharpen, and maintain a regular practice.
Invoking a Meditative State
This meditation helps us gain mastery over our experiences by remaining conscious and present with all that arises.
Stop Overthinking Now
Learn how to let thoughts come and go without getting tangled up in them.
Befriend Your Mind
Think in a radically different way, allowing for freedom, liberation, and insight. In this meditation, Lisa Kring guides you to adopt an attitude of non-judgment, viewing your thoughts like clouds coming and going instead of problems or obstacles.
How to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
Sharpen Your Meditation Practice: Insight
Discover the benefits of meditation and see your mind as a light that can bring awareness and insight. Miriam Parker leads this meditation to help you create, sharpen, and maintain a regular practice.
4 Game-Changing Meditation Practices
Explore your field of experience through the facets of intention and attention.
Make Space for Self-Compassion
When you become aware of your negative self-talk, it can be heartbreaking. Join Lisa Kring for a meditation to gain insight into these inner voices and invite loving self-compassion instead.
5 Ways to Curb Negative Habits
Reflect on the five Buddhist training principles to live a more ethical life.
7 Ways to Enjoy Meditation More
Meditation can be fun, especially when you learn these seven awakening factors.
Start Your Day in an Optimal Way
Cultivate a sense of appreciation for the day right when it begins through this meditative practice.
5-Minute Tension Release
Soften into sensations of ease and relaxation with this brief body scan.
Face Challenges with Curiosity
This meditation will help bring acceptance to life's challenges, seeing the potential positive aspects hidden in them.
7-Minute Mindfulness Break
When you’re having a particularly busy day and things are hectic, take a break to feel refreshed and ready for more.
Breath Meditation to Avoid Burnout
This simple breathing meditation is designed to help you relax throughout your busy day to avoid burnout.
Enjoy a Calm and Quiet Moment
If you have a mind that never stops running, this meditation will help you enjoy a calm and quiet moment.
Morning Meditation: Set an Intention
Start the day with a guided meditation to stay motivated and focused throughout your day.
Pause Before Overreacting
This short guided noting and labeling meditation will help you remain in a state of emotional balance through challenging situations.
Easy Breath Meditation for Stress
Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.
Gain Clarity and Perspective
This open monitoring meditation is a core mindfulness practice that will help you gain insight and understand the way your mind works, giving you clarity and a sense of inner peace.
Increase Focus and Concentration
When thoughts and emotions are cluttering your mind, this core mindfulness practice will help you notice when your mind wanders and improve concentration and focus. This focused attention meditation has been found to strengthen and stabilize attentional systems in the brain, regulate emotion, and control impulses.
Mindful Listening
Learn how to harness your sense of hearing to help you live more in the present moment.
Eating with Wisdom
Explore the impulse to mindlessly eat and connect to an inner wisdom that can help you make purposeful food choices.
Eating With Awareness
Practice this mindful eating exercise with a small portion of food ready, learning to savor every bite you take.
Find Joy in Everyday Situations
Connect with what makes you feel fully alive — instead of drained and depleted — using this guided meditation.