Classes about Develop Healthy Habits

246 Classes
Clear Your Mind with Kundalini
Clear Your Mind with Kundalini
Clean out the mental cobwebs.
Kasandra Jewall
| 18 min
Make Mindfulness a Lifestyle
Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
Nithya Shanti
| 14 min
Be a Better Conversationalist
Be a Better Conversationalist
The dos and don’ts of mindful connection.
Gayle Van Gils
| 7 min
Breathwork for Better Leadership
Breathwork for Better Leadership
Pranayama for emotional intelligence.
Gayle Van Gils
| 11 min
Yoga for Gut Balance
Yoga for Gut Balance
To feel your best, take care of your stomach.
Sunaina Rekhi
| 18 min
Make Every Day Mindful
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
Nithya Shanti
| 13 min
Exercises to Energize Your Eyes
Exercises to Energize Your Eyes
Feel facial relief.
Sunaina Rekhi
| 12 min
Moksha Mantra: Break Patterns
Moksha Mantra: Break Patterns
Chanting for transformation.
Sowmya Raoh
| 15 min
Soothe Your Neck: Simple Stretches
Soothe Your Neck: Simple Stretches
Invite in relaxation with mindful movement.
Sunaina Rekhi
| 10 min
Let Negative Habits Go
Let Negative Habits Go
Amplify good karma.
Jamyang
| 16 min
Understanding Anger
Understanding Anger
A meditation for analyzing emotions.
Lama Yeshe
| 15 min
The 5 Pillars of Awareness
The 5 Pillars of Awareness
Expand your consciousness.
Nithya Shanti
| 17 min
Be More by Doing Less
Be More by Doing Less
Open up to the wonder and marvel of the present.
Nithya Shanti
| 12 min
Chakra Flow: Deepen Your Roots
Chakra Flow: Deepen Your Roots
Yoga to cultivate steadiness.
Mansi Mahajan
| 18 min
Visualization for Letting Go
Visualization for Letting Go
Release what you’re clinging to most tightly.
Nithya Shanti
| 14 min
6 Self-Limitations to Drop Today
6 Self-Limitations to Drop Today
Expand your own horizons.
Nithya Shanti
| 16 min
Ignite Your Imagination
Ignite Your Imagination
Explore the power of visualization.
Tatum Barnes
| 10 min
Balance Flow for a Steady Mind
Balance Flow for a Steady Mind
Cultivate steadiness through concentration.
Shani Dayal
| 18 min
Mindful Meditation for First-Timers
Mindful Meditation for First-Timers
Get started with these simple steps.
Almeiri Santos
| 12 min
Release Outdated Concepts of Time
Release Outdated Concepts of Time
Become the master of your own destiny.
Almeiri Santos
| 11 min
Connect with Nature
Connect with Nature
Lean into life's cycles.
Lama Yeshe
| 14 min
Easy Meditation for Beginners
Easy Meditation for Beginners
Simple tricks to make it stick.
Almeiri Santos
| 9 min
Find Your Meditation Style
Find Your Meditation Style
Different strokes for different folks.
Almeiri Santos
| 15 min
Awareness to Change Habits
Awareness to Change Habits
Transformation starts with consciousness.
Jay Vidyarthi
| 11 min
Disconnect from All the Noise
Disconnect from All the Noise
Quiet tech distractions.
Jay Vidyarthi
| 11 min
Mindfully Manage Tech Cravings
Mindfully Manage Tech Cravings
Minimize screen time with greater ease.
Jay Vidyarthi
| 15 min
Attention Activism and Why You Need It
Attention Activism and Why You Need It
Your attention is your most precious resource.
Jay Vidyarthi
| 10 min
Balance Tech Relationships
Balance Tech Relationships
Learn your usage patterns to spark intentional change.
Jay Vidyarthi
| 11 min
Breathe in Nature for Better Health
Breathe in Nature for Better Health
Embrace the outdoors to boost wellbeing.
Lama Yeshe
| 13 min
Spinal Stretch for a Brain-Body Boost
Spinal Stretch for a Brain-Body Boost
Support your brain with simple movements.
Cara Bradley
| 10 min
Free Yourself from Mindless Habits
Free Yourself from Mindless Habits
Learn the ways that media consumes your mind.
Jay Vidyarthi
| 14 min
Body Check-In to Feel Your Best
Body Check-In to Feel Your Best
Tune into yourself to access your optimal state.
Cara Bradley
| 11 min
Power Affirmations
Power Affirmations
Learn to use positive affirmations to boost your self-confidence and bounce back when you begin to doubt yourself.
2 min
Stop Stressing Now
Stop Stressing Now
Three practices to quickly relieve stress on the spot.
Alison Hutchens
Sophie Fox
| 10 min
Take a Break
Take a Break
Reset your day with a quick wellbeing session for less stress and refreshed energy.
Alison Hutchens
Jay Vidyarthi
| 12 min
Grow Self-Confidence
Grow Self-Confidence
Three practices to help you overcome negative self-talk and limiting beliefs.
Grace Edmunds
Sophie Fox
| 10 min
Find Courage to Change
Find Courage to Change
Three practices to help you embrace change, starting now.
Sophie Fox
| 15 min
Morning Mood Boost
Morning Mood Boost
A mini-course to arm you with the tools to start each day off right.
Alison Hutchens
Dr. David Vago
| 17 min
Get Energized
Get Energized
Power up with these dynamic breathwork and movement practices.
Dr. David Vago
| 18 min
Daily Mindfulness for Better Sleep
Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
Cara Bradley
Dr. David Vago
| 13 min
Release Sleep Stress
Release Sleep Stress
Practices to stop the cycle of worrying about sleep.
Alison Hutchens
Sophie Fox
| 19 min
Grow Self-Awareness
Grow Self-Awareness
Cultivate the one quality that has the power transform every corner of your life.
Earle Birney
Sophie Fox
| 14 min
Fall Back Asleep
Fall Back Asleep
Use these tools when tossing and turning gets you down.
Lisa Kring
Vishvapani Blomfield
| 17 min
Be More Mindful
Be More Mindful
Daily practices to strengthen mindful awareness.
Cara Bradley
Alison Hutchens
| 15 min
Detach From Negative Thinking
Detach From Negative Thinking
Break free from rumination and minimize the power of negative thoughts.
Dr. David Vago
Lama Yeshe
| 15 min
Midday Work Break
Midday Work Break
Three practices to pause stress and increase wellbeing.
Dr. David Vago
Almeiri Santos
| 12 min
Eat Mindfully
Eat Mindfully
Three practices to rebuild your relationship with food.
Vishvapani Blomfield
Valerie (Vimalasara) Mason-John
| 16 min
Learn to Respond Rather Than React
Learn to Respond Rather Than React
Retrain your knee-jerk reactions by learning to pause and take a breath in response to triggering words, thoughts, and experiences.
Dr. David Vago
Sophie Fox
| 13 min
Rewire a Pattern
Rewire a Pattern
Three wellbeing tools to change a habit.
Lisa Kring
Sophie Fox
| 9 min
Mindful Presence in Meetings
Mindful Presence in Meetings
Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.
Gayle Van Gils
| 10 min
Define Your Higher Goals
Define Your Higher Goals
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Leena Gupta
| 20 min
Bedtime Digital Detox
Bedtime Digital Detox
Dim your screens and use this breathwork practice to encourage a more restful night’s sleep.
Sophie Fox
| 26 min
Train Your Brain to Focus
Train Your Brain to Focus
Use breath and attention to train your brain to focus.
Palma Michel
| 7 min
Quiet Self-Criticism
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Sophie Fox
| 3 min
Relieving Stress in Our Kids (Encore)
Relieving Stress in Our Kids (Encore)
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in the classroom, and how we can help our children cope with everyday stress. Previously recorded on May 21, 2022.
Prakriti Poddar
| 15 min
Breathe Before Your Meal
Breathe Before Your Meal
Mindful eating is a powerful tool for making wholesome choices — on our plates and in our lives. This breathing meditation will help you become more aware of your physical cues and emotional triggers so you can fully savor your food.
Mansi Mahajan
| 15 min
Yoga as a Snack Break
Yoga as a Snack Break
Do you ever mindlessly browse your kitchen out of boredom or the need for a break? If you're not really hungry, try this soothing, stretchy yoga class instead. You'll spend the whole class seated or lying down, making it just as delicious as any snack.
Leah Cullis
| 20 min
Breathe. Move. Meditate. (Encore)
Breathe. Move. Meditate. (Encore)
Sometimes we have to shake off some energy before we sit. In this full-spectrum practice, we’ll use breathwork and gentle yoga to prepare for a simple guided meditation. Previously recorded on May 21, 2022.
Leah Cullis
| 20 min
Grounding in the Grass
Grounding in the Grass
Feel your oneness with nature by walking barefoot on beautiful, lush green grass. In this meditation, we will imagine we are standing in a field of grass on the top of a mountain. It's early morning, and the dew still clings to the tips of the blades.
Lama Yeshe
| 26 min
Rise and Shine with Your Pet
Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm. In this meditation, we'll explore how to greet the day with love, and wonder.
Amanda Ree
| 19 min
3 Steps to Prepare for Breathwork
3 Steps to Prepare for Breathwork
If you're new to breathwork, these tips can help you maximize its transformative effects. Mansi Mahajan helps you set yourself up to fully receive the gifts of your practice.
Mansi Mahajan
| 15 min
Yoga Meets Mindfulness
Yoga Meets Mindfulness
Too restless for mindfulness? Well, it's just as effective in motion. In this steady vinyasa flow, you'll practice noticing what feelings arise without clinging or resisting.
Leah Cullis
| 22 min
Mantra for Infinite Possibilities (Encore)
Mantra for Infinite Possibilities (Encore)
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self. Previously recorded on May 11, 2022.
Nico DiMattina
| 20 min
The Gift of the Present Moment (Encore)
The Gift of the Present Moment (Encore)
You don't have to wait for something to make you happy. Happiness is within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts of the present moment. Previously streamed on December 22, 2021.
Miriam Parker
| 30 min
Build a Routine with Your Pet
Build a Routine with Your Pet
Pets, like many people, tend to thrive on routine. Explore healthy habits for you and your animal companions, including a guided meditation you can do together.
Amanda Ree
| 14 min
Communicate Better in Relationships
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Sophie Fox
| 3 min
Nature’s Energy Boost (Encore)
Nature’s Energy Boost (Encore)
Skip the caffeine and try your breath instead. Nico DiMattina guides a powerful yogic breathing technique known as Bhastrika (Bellows Breath) to ignite energy and vitality. Previously streamed on January 20, 2022.
Nico DiMattina
| 25 min
Mindful Awareness, Explained
Mindful Awareness, Explained
Did you know, mindfulness offers science-backed benefits like less stress, more joy, and better relationships? Learn what mindfulness is in this informative class.
Vishvapani Blomfield
| 21 min
Keep an Effective Sleep Routine
Keep an Effective Sleep Routine
Try hypnotherapy techniques for building an optimal bedtime routine.
Sophie Fox
| 5 min
Create Your Ideal Sleep Ritual
Create Your Ideal Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Sophie Fox
| 5 min
Meditation to Fall Asleep Fast
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Sophie Fox
| 5 min
Your Best Night's Sleep Ever
Your Best Night's Sleep Ever
Do you wake up most mornings feeling exhausted? Join us for a conversation with sleep psychologist Janet Kennedy, Ph.D., for tips to break out of the cycle of bad sleep — plus which fatigue-fighting strategies might actually make things worse.
Prakriti Poddar
| 35 min
Yoga Before Sleep
Yoga Before Sleep
Wind down for a restful night's sleep with a practice that moves slow and stays low to the mat. Enjoy relaxing twists and soothing forward bends before melting into a final dreamy Savasana.
Leah Cullis
| 22 min
Push Past Procrastination (Encore)
Push Past Procrastination (Encore)
Have you been putting off a project? This invigorating combination of meditation and mindful movement can give you the lift you need to get the job done. Previously streamed on May 18, 2022.
Nico DiMattina
| 20 min
Soothe Stressful Thoughts
Soothe Stressful Thoughts
Is your mind caught up in worries? This focused attention practice aims to soothe stressful thoughts by helping you get out of your head and into your body.
Vishvapani Blomfield
| 18 min
Mindfulness as Medicine
Mindfulness as Medicine
How do mindfulness and movement come together to make a happy heart? Renowned cardiologist Jonathan Fisher, M.D., and yoga teacher Courtney Bauer join us for a conversation on how to strengthen the physical and emotional health of our hearts.
Prakriti Poddar
| 35 min
Breathwork for Immune Support
Breathwork for Immune Support
Learn a cleansing and invigorating breathwork technique, known as Kapalabhati, that creates an oxygen-rich environment in the body to help support your immune system.
Mansi Mahajan
| 15 min
Mindful Movement Morning Boost
Mindful Movement Morning Boost
Not a morning person? These simple movements will take you from groggy to glowing. Awaken energy in your body with seated twists, Cat-Cow Pose, tapping, and more.
Mansi Mahajan
| 15 min
The Healing Power of Yoga (Encore)
The Healing Power of Yoga (Encore)
To celebrate International Yoga Day, psychotherapist Sunaina Rekhi and trauma-sensitive yoga instructor Ceasar F. Barajas join us for a conversation on the power of yoga to help us lead joyful and fulfilling lives. Previously recorded on June 16, 2022.
Prakriti Poddar
Ceasar F Barajas
| 30 min
Sun Salutations, Step by Step
Sun Salutations, Step by Step
Take a tour of the classic poses used in Surya Namaskar (Sun Salutations) A and B — the heart of any vinyasa yoga practice. Discover a daily ritual to awaken your body while focusing your mind on the day ahead.
Leah Cullis
| 21 min
Wake Up and Meditate
Wake Up and Meditate
The biggest challenge with meditation is just doing it. So, make it a habit! This mindfulness class will help you set up a regular practice that you can stick with.
Vishvapani Blomfield
| 19 min
The Healing Power of Yoga
The Healing Power of Yoga
Join us for a conversation with psychotherapist Sunaina Rekhi and trauma-sensitive yoga instructor Ceasar F. Barajas on the power of yoga to help us lead more joyful and fulfilling lives.
Prakriti Poddar
Ceasar F Barajas
Sunaina Rekhi
| 34 min
Bellows Breath for Energy
Bellows Breath for Energy
In this age of overstimulation, we need tools to enhance our inner power. The technique of Bhastrika, or Bellows Breath, can help start your day with strength and vitality.
Mansi Mahajan
| 15 min
Yoga for Healthy Joints
Yoga for Healthy Joints
Give stiff muscles and creaky joints some TLC. This full-body sequence features circular movements to help increase your range of motion and create a sense of ease.
Leah Cullis
| 22 min
10-Minute Yoga to Recharge
10-Minute Yoga to Recharge
Quickly refresh your mind and body with a few rounds of sun salutations, followed by a deep stretch for the hips and lower back in pigeon pose.
Leah Cullis
| 12 min
Feel Happier Now
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Sophie Fox
| 3 min
Breathwork for Inner Heat
Breathwork for Inner Heat
Practicing Tummo will boost your immune power, and generate heat and energy when you're cold or tired.
Dr. David Vago
| 10 min
Energizing Breath of Fire
Energizing Breath of Fire
Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.
Dr. David Vago
| 6 min
Unwinding Anxiety
Unwinding Anxiety
Anxiety can be the secret driver behind our unhealthy habits — from emotional eating to doom scrolling. Join us for a conversation with neuroscientist and best-selling author Jud Brewer M.D., Ph.D., to learn simple hacks to break free from worry and fear.
Prakriti Poddar
| 31 min
Yoga for Better Posture
Yoga for Better Posture
Give your posture a tuneup with a practice designed to open your chest while strengthening and lengthening your back. The goal is to step off your mat feeling confident, at ease, and maybe even a little taller.
Leah Cullis
| 22 min
3-Step Mindful Refresh
3-Step Mindful Refresh
Vishvapani Blomfield
| 18 min
Finding Strength in Traumatic Times
Finding Strength in Traumatic Times
Trauma specialist and ten-time author Vimalasara joins Prakriti Poddar and meditation teacher, author, and coach Yael Shy, to discuss how they transformed their lives from suffering to thriving, plus advice for letting go of our painful past stories.
Prakriti Poddar
Yael Shy
Valerie (Vimalasara) Mason-John
| 31 min
Breathwork for Beginners
Breathwork for Beginners
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you're curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.
Mansi Mahajan
| 16 min
Walk Right for Better Health
Walk Right for Better Health
These 5 simple steps to fix your gait will improve posture, flexibility, and spinal health.
Sunaina Rekhi
| 6 min
Yoga to Steady Your Attention
Yoga to Steady Your Attention
Tune out the day's distractions with a flow that keeps you moving. Focus on finding steadiness as you transition from pose to pose, and take on a few balance challenges.
Leah Cullis
| 23 min
Experience a Sky-Like Mind
Experience a Sky-Like Mind
This mindfulness meditation will help you shift from overthinking to a mind that’s peaceful and clear like the sky.
Vishvapani Blomfield
| 17 min
Yoga to Wake Up Your Spine
Yoga to Wake Up Your Spine
Give your whole back some love with a yoga flow incorporating the six movements of the spine. This practice is perfect for easing any early-morning creaks or releasing tension after a long day at a desk.
Leah Cullis
| 23 min
Start Your Day with Stillness
Start Your Day with Stillness
Take a moment to enjoy a mindful break before the day picks up. This simple mindfulness practice will help you start your morning from a calm place.
Lama Yeshe
| 18 min
Power Breathing to Boost Immunity
Power Breathing to Boost Immunity
This breathwork practice will give you an energy and immunity boost.
Dr. David Vago
| 12 min
Yoga to Cultivate Gratitude
Yoga to Cultivate Gratitude
A loving-kindness practice to open your heart and foster profound thankfulness.
Mansi Mahajan
| 16 min
Chakra-Balancing Yoga Sequence
Chakra-Balancing Yoga Sequence
Find mind-body harmony through meditation and movement.
Mansi Mahajan
| 20 min
Rise and Shine Yoga Flow
Rise and Shine Yoga Flow
Greet the day with power and positivity. In this warming and awakening yoga flow, you'll move through several variations of sun salutations to brighten your energy and leave you glowing.
Leah Cullis
| 23 min
Relax Into the River of Sounds
Relax Into the River of Sounds
Let your thoughts dissolve into the sounds around you. In this mindful listening meditation, you’ll learn how external noises can be tools for relaxation, rather than distractions.
Vishvapani Blomfield
| 18 min
First Time on the Mat
First Time on the Mat
Make your first time on the mat fun and pressure-free. Learn the basic building blocks of a yoga practice while trying out classic poses like Downward Dog and Warrior II.
Leah Cullis
| 23 min
Ease Into Meditation
Ease Into Meditation
So many of us say we want to meditate but find a reason not to. Try this simple mindfulness meditation to help you ease into a daily practice.
Mansi Mahajan
| 14 min
Mood-Boosting Yoga Flow
Mood-Boosting Yoga Flow
Sometimes we have to shake off energy before we sit. This beginner-friendly practice of breathwork and yoga will prepare you for a simple guided meditation.
Leah Cullis
| 21 min
Reframe Your Pain with Mindfulness
Reframe Your Pain with Mindfulness
Discover a transformative approach to pain relief. Christiane Wolf, M.D. explains how we can use mindfulness and compassion to overcome pain by shifting the stories we tell ourselves.
Prakriti Poddar
| 30 min
Make Self-Awareness Your Superpower
Make Self-Awareness Your Superpower
How can we set healthy boundaries and thrive in our social and professional lives? Mindfulness and emotional intelligence teacher Michelle Maldonado explains why tapping into the wisdom of our bodies may be the key.
Prakriti Poddar
| 29 min
Say Yes to Meditation
Say Yes to Meditation
Discover how meditation can help you unlock your greatness. Join us for a mindfulness meditation followed by an inspiring conversation on the benefits of a consistent practice.
Prakriti Poddar
Jay Vidyarthi
| 34 min
Meditation for a Wandering Mind
Meditation for a Wandering Mind
Trying to focus but keep getting lost in thought? This classic mindfulness practice, focused attention, can help in awakening your senses, resulting in a clearer mind.
Miriam Parker
| 19 min
Downward Dog for Tension Relief
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Shani Dayal
| 2 min
15-Minute Mindful Break
15-Minute Mindful Break
Refresh your focus with a quick dose of mindfulness. This guided meditation will help you tune out distractions and get back into your flow.
Mansi Mahajan
| 15 min
Finish the Task at Hand
Finish the Task at Hand
Have you been putting off a project? This invigorating combination of breathwork and visualization can give you the lift you need to get the job done.
Nico DiMattina
| 17 min
Power Vinyasa Flow and Meditation
Power Vinyasa Flow and Meditation
Short on time? Get your daily movement and meditation in one powerful 30-minute practice. Start with a classic vinyasa sequence, then relax into stillness for the final 10 minutes.
Leah Cullis
| 32 min
Wake Up Your Senses
Wake Up Your Senses
Feel your whole being come alive as you scan your body for sensations. This simple, yet powerful mindfulness technique can refresh your mind for the day ahead.
Vishvapani Blomfield
| 26 min
5 Yoga Poses for Energy
5 Yoga Poses for Energy
Feel wide awake and ready for a productive day. In this invigorating sequence, Leah Cullis highlights five go-to poses to help you shake off fatigue and shine.
Leah Cullis
| 31 min
How to Meditate with Your Pet
How to Meditate with Your Pet
Meditating with your pet is a great way to multitask — you enjoy a moment of peace while they soak up your loving presence. Learn how to meditate with your pet in this practice.
Amanda Ree
| 22 min
Study Break Power Breathing
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Curtis Smith
| 2 min
Feel Peaceful and Aware
Feel Peaceful and Aware
Our deepest callings come from a place beyond the mind—our inner knowing. In this meditation, you’ll practice a mudra and breathwork to invite a feeling of peace.
Mansi Mahajan
| 20 min
Playful Yoga Pick-Me-Up
Playful Yoga Pick-Me-Up
Bust out of a midweek slump with a playful, energizing flow featuring Leap Frog hops. Warm up with Sun Salutations, move into gentle core work and balance poses, then prepare to hop and have some fun.
Leah Cullis
| 32 min
Yoga for Tight Shoulders
Yoga for Tight Shoulders
Give your shoulders a tune-up while also showing love to your neck, upper back, and chest. This yoga flow will help counteract tightness from being hunched over a desk.
Leah Cullis
| 32 min
Feel Calm and Focused
Feel Calm and Focused
Turn down the volume on your busy mind. In this meditation, you’ll clear out the mental clutter by practicing mindful awareness of your thoughts and emotions.
Mansi Mahajan
| 18 min
Mantra to Balance Your Mind
Mantra to Balance Your Mind
Settle your mind and return to a state of inner peace. In this meditation, you’ll practice the Sat Nam mantra to reveal your true nature and set your whole being at ease.
Nico DiMattina
| 19 min
Practice the Power of Pause
Practice the Power of Pause
Time for a quick break? Leave room for positive possibility by taking a beat.
Leena Gupta
| 15 min
5 Steps to Conscious Living
5 Steps to Conscious Living
These tips will get you living your best life — right now.
Leena Gupta
| 18 min
Create an Ultra Routine
Create an Ultra Routine
Lay the groundwork for a great day with this optimized routine from meditation teacher Leena Gupta.
Leena Gupta
| 24 min
Mood-Boosting Vinyasa Yoga
Mood-Boosting Vinyasa Yoga
Feeling kind of “blah?” This vinyasa flow will help shift your perspective and brighten your mood with inverted poses like Ardha Pincha Mayurasana (Dolphin) and wide-legged forward folds.
Leah Cullis
| 31 min
Yoga to Kickstart Your Day
Yoga to Kickstart Your Day
Need a motivation boost? This invigorating vinyasa flow will light your inner fire with heat-building Sun Salutations and squat variations.
Leah Cullis
| 32 min
Blissful So Hum Meditation
Blissful So Hum Meditation
Could your day use an infusion of joy? Learn this powerful kundalini mantra to reconnect with the beauty and bliss of being alive.
Nico DiMattina
| 17 min
Box Breathing to Zone Out
Box Breathing to Zone Out
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
Curtis Smith
| 2 min
Find Focus During a Test
Find Focus During a Test
Give your best during that test by bringing back your drifting mind whenever you lose focus.
Curtis Smith
| 3 min
Yoga to Power Your Productivity
Yoga to Power Your Productivity
Move over, caffeine. This revitalizing flow will help you get in the zone for the workday ahead. Start with seated stretches in your chair, move to the mat for standing poses, then finish with some long, luxurious reclining poses. Props needed: a chair.
Leah Cullis
| 23 min
Open Your Creative Flood Gates (Encore)
Open Your Creative Flood Gates (Encore)
Connect with greater creativity and possibilities in your life. Nico DiMattina guides this mind-expanding breathing technique that focuses your attention on your third eye.
Nico DiMattina
| 30 min
Recharge with Your Breath
Recharge with Your Breath
Need a pick-me-up? In this mindfulness meditation, you’ll explore the felt sense of the breath, and the connection between your breath and energy.
Vishvapani Blomfield
| 21 min
Everyday Go-To Yoga Flow
Everyday Go-To Yoga Flow
This compact, yet complete, yoga flow covers all the classics. Get your daily dose of sun salutations, standing poses, hip openers, and gentle backbends, then bring it down to the mat for a deeply restful Savasana (corpse pose).
Leah Cullis
| 32 min
Aum Meditation for an Energy Boost
Aum Meditation for an Energy Boost
Tap into the unlimited source of energy around you. In this meditation, you’ll vibrate to the sound of the universe as you chant the mantra Aum.
Nico DiMattina
| 16 min
Hit Reset with Mindful Breathing
Hit Reset with Mindful Breathing
Focus on your breathing for an instant infusion of calm. This mindfulness practice blends diaphragmatic breathing with focused attention to reset your mind and body with peace.
Vishvapani Blomfield
| 22 min
Love Our Planet, Love Yourself
Love Our Planet, Love Yourself
The earth isn't just what's around us; it's within us, too. Embark on a healing journey as you chant the OM mantra and share the vision of a healthy, radiant planet for all of us.
Mansi Mahajan
| 20 min
Breathwork to Calm and Invigorate
Breathwork to Calm and Invigorate
Breathe your way toward how you want to feel by discovering how different breath counts and holds can impact the nervous system.
Nico DiMattina
| 15 min
Befriending Presence
Befriending Presence
We hear a lot about staying in the present moment. But why? Try this meditation to explore the depth and transformative power of the here and now.
Ranjith Vallathol
| 14 min
Ride Your Breath Waves
Ride Your Breath Waves
Let your breath roll in and out like an ocean wave. Try this mindful breathing meditation to dissolve stress and invite deep calm with the power of visualization.
Vishvapani Blomfield
| 21 min
Moon Meditation for Self-Care
Moon Meditation for Self-Care
Nurture your inner connection beneath the waxing crescent moon. In this meditation on the lunar cycle, you will be guided through an experience of radical self-care.
Greta Hill
| 22 min
Shake Out Your Stress
Shake Out Your Stress
Discover the power of shaking to awaken and circulate energy in your body. In this invigorating mindful movement practice you will release stress and revitalize your whole being.
Nico DiMattina
| 26 min
Cultivate a Kind Heart
Cultivate a Kind Heart
Seeing through kind eyes means having an open heart. In this loving-kindness meditation, you will learn how to extend goodwill to others by thinking kind, and positive thoughts.
Lama Yeshe
| 23 min
Break Unhelpful Patterns
Break Unhelpful Patterns
Use mindfulness to break the habits that don't truly serve and support you, and create new possibilities in your life.
Lisa Kring
| 3 min
Boost Your Immune System in Challenging Times
Boost Your Immune System in Challenging Times
The stress of modern life can put a strain on our bodies. We sit down with guest experts Derrick DeSilva, M.D. and Melanie Sodka to learn how a few simple lifestyle changes can help bolster your natural immunity.
Prakriti Poddar
| 46 min
Breathe and Listen
Breathe and Listen
The sounds around you can be distractions or tools, depending on your state of mind. Learn the presence that comes from listening deeply—whether alone or with others.
Vishvapani Blomfield
| 17 min
Give Yourself a Break
Give Yourself a Break
Monday off to a sluggish start? Join Vishvapani Blomfield for a simple mindfulness meditation to help you get focused, centered, and present for the week ahead.
Vishvapani Blomfield
| 20 min
Mantra Meditation for Focus
Mantra Meditation for Focus
Practice a simple mantra to harness your focus and concentration. This guided breathwork and mantra practice will help you find the motivation to tackle your to-dos.
Almeiri Santos
| 15 min
Breath: Nature's Energizer
Breath: Nature's Energizer
Skip the caffeine and focus on your breath instead. Ignite your energy in this powerful yogic breathwork practice, known as Bhastrika (Bellows Breath).
Nico DiMattina
| 26 min
Beat the Monday Blues
Beat the Monday Blues
Don't like Mondays? They're simply a state of mind. Turn your Monday morning slump into an inspiring start to the week with this mindfulness meditation.
Vishvapani Blomfield
| 22 min
Practice Mindful Listening
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Lisa Kring
| 2 min
Social Media Detox: Find Peace
Social Media Detox: Find Peace
Do you often find yourself caught in an endless, mindless scroll? Join Lama Yeshe Rabgye for a mindfulness meditation exploring ways to reset your relationship to social media and find a peaceful balance.
Lama Yeshe
| 35 min
Eating with Joy and Awareness
Eating with Joy and Awareness
We are not only nourished by what we eat but how we eat. Try this meditation to reflect on approaching meals with mindfulness and joy.
Almeiri Santos
| 24 min
Reboot Your Meditation Routine
Reboot Your Meditation Routine
Is your meditation practice feeling stale, flat, or stalled? Try this refreshing practice to recapture the mystery, power, and vitality of mindfulness in your daily life.
Lisa Kring
| 26 min
Cleansing Vinyasa Yoga Flow
Cleansing Vinyasa Yoga Flow
Clear out stagnation to create space for what’s to come. Leah Cullis guides a yoga flow full of cleansing twists, folds, and breathwork to help you wring out the old and welcome the new.
Leah Cullis
| 34 min
Vinyasa Yoga for an Energy Boost
Vinyasa Yoga for an Energy Boost
Fire up your inner reserves with a yoga flow designed to activate your entire body. Join Leah Cullis for a dynamic series of breath-linked poses to help flood your body with life-force energy.
Leah Cullis
| 32 min
Meditation Basics: Mindful Eating
Meditation Basics: Mindful Eating
Food is an opportunity for nourishment and enjoyment — but it can bring up other emotions too. See how you can bring awareness and gratitude to your meals in this mindfulness practice.
Vishvapani Blomfield
| 29 min
Bus Running Late? Meditate.
Bus Running Late? Meditate.
Use this mindfulness practice to calm your impatience, stress, or boredom while waiting for your ride to arrive.
Curtis Smith
| 4 min
Yoga to Align with Your Intentions
Yoga to Align with Your Intentions
Discover how every yoga pose is an opportunity to embody the energies you desire in your life. Leah Cullis guides a powerful practice to help you move in alignment with your intentions for the new year.
Leah Cullis
| 34 min
Holiday Reset and Restore
Holiday Reset and Restore
Gift yourself a moment of deep relaxation. Drop into this restful yoga nidra (yogic sleep) meditation for a restorative, and heart-warming holiday visualization.
Christina Dufour
| 27 min
Count Your Blessings
Count Your Blessings
Pause amid your busy day for a moment of gratitude with this guided meditation to help you count the blessings in your life.
Lama Yeshe
| 28 min
Mindful Meditation Basics: Living Mindfully
Mindful Meditation Basics: Living Mindfully
How can we use the practice of mindfulness to deepen our everyday life? See how adding mindful moments into each day can lead to a stronger connecting to mindful living.
Vishvapani Blomfield
| 21 min
Meditation to Find Clarity
Meditation to Find Clarity
Creativity blossoms when we can clearly hear the wisdom of the heart. Join Naren Kini from Heartfulness for a meditation on trusting your inner intelligence and letting your heart take the helm.
Naren Kini
| 35 min
Strengthen Your Focus Muscle
Strengthen Your Focus Muscle
This simple and short meditation will help strengthen your focus muscle so you can do better in school and work.
Curtis Smith
| 4 min
Window Seat Meditation
Window Seat Meditation
This meditation will take your mind off the phone and into the present moment happening right outside your window seat.
Curtis Smith
| 5 min
Alcohol, Stress & Self-Compassion
Alcohol, Stress & Self-Compassion
Social events can bring temptation to overindulge in alcohol. Learn tips on being more mindful about your drinking choices while enjoying celebrations with self-compassion.
Valerie (Vimalasara) Mason-John
| 31 min
Money, Stress & Self-Compassion
Money, Stress & Self-Compassion
Many of us feel compelled to spend more during special events, which can cause stress during joyful times. Explore ways to ease financial anxiety in this mindfulness practice.
Valerie (Vimalasara) Mason-John
| 21 min
Living in Balance
Living in Balance
How do we find the balance between giving our energy to what matters and finding practices that help us recharge? Explore how the eight-fold path can help you live joyfully.
Tyagi Shurjo
| 45 min
How to Add Mindfulness to Your Day
How to Add Mindfulness to Your Day
Would you like to feel more present, awake, and intentional with your time? We sit down with meditation experts Elena Brower, George Mumford, and Jay Vidyarthi to learn how adding moments of mindfulness into your day can change your life for the better.
Prakriti Poddar
| 1 Hour, 1Min
Screen Break for Your Eyes
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
Jay Vidyarthi
| 2 min
Note and Label Emotions
Note and Label Emotions
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
Jay Vidyarthi
| 2 min
2-Minute Power Nap
2-Minute Power Nap
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
Jay Vidyarthi
| 3 min
Sharpen Your Focus in 2 Minutes
Sharpen Your Focus in 2 Minutes
Pay close attention to the subtle dynamics of your breath to strengthen your focus.
Jay Vidyarthi
| 2 min
3-Minute Mindful Snack Break
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Jay Vidyarthi
| 3 min
Breathe for Focus
Breathe for Focus
Move from scattered thoughts to one-pointed awareness with this meditation that uses the breath to help the mind become more focused and alert.
Vishvapani Blomfield
| 25 min
Reset Before Your Next Task
Reset Before Your Next Task
Clear your mind to feel refreshed and focused before you start working on a new task or project.
Almeiri Santos
| 2 min
Accept Feedback Gracefully
Accept Feedback Gracefully
Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.
Almeiri Santos
| 3 min
Meditation Basics: Get Prepared
Meditation Basics: Get Prepared
Do we slip straight into meditation, or are there steps to follow? In this mindfulness practice, you will learn how to prepare your body and mind for your practice.
Vishvapani Blomfield
| 25 min
Meditation to Invite Calm
Meditation to Invite Calm
Discover how exploring your inner world can lead you from restlessness to peace. Naren Kini from Heartfulness guides this meditation on mastering the art of calm.
Naren Kini
| 35 min
Meditation Basics: Settle the Mind
Meditation Basics: Settle the Mind
How do we find calm when our mind is racing? Learn simple techniques, like focused attention, to settle the mind in this mindfulness practice.
Vishvapani Blomfield
| 25 min
Food, Stress, & Self-Compassion
Food, Stress, & Self-Compassion
It's easy to get caught in a cycle of reaching for food when we're stressed. Join Vimalasara Mason-John to learn a new way of relating to food, with more awareness and self-compassion.
Valerie (Vimalasara) Mason-John
| 17 min
Meditation Basics: Get Set Up
Meditation Basics: Get Set Up
You can meditate anywhere; but some conditions definitely make it easier. In this meditation, you'll receive some guidance for setting up the best conditions for your practice.
Vishvapani Blomfield
| 25 min
Meditate When Craving Sweets
Meditate When Craving Sweets
Try this short practice to mindfully curb your sugar cravings.
Lisa Kring
| 7 min
Nurture Love and Forgiveness
Nurture Love and Forgiveness
Set an intention to show yourself love and forgiveness, then extend it to others. This loving-kindness practice will guide you on how to make space for more love in your life.
Miriam Parker
| 30 min
Meditation Basics: Use Your Senses
Meditation Basics: Use Your Senses
How do we experience the present moment? See what it's like to connect with what’s here and now by focusing your awareness on your senses in this mindfulness practice.
Vishvapani Blomfield
| 25 min
Meditation Basics: How to Sit
Meditation Basics: How to Sit
When the body is at ease, the mind can follow. Learn to find a comfortable posture before relaxing into a simple mindfulness meditation.
Vishvapani Blomfield
| 21 min
Affirmations to Drop Old Patterns
Affirmations to Drop Old Patterns
Through conscious, spoken affirmation, you can reprogram your brain to create new perspective—and therefore new reality.
Tyagi Shurjo
| 15 min
Make Mental Health a Priority
Make Mental Health a Priority
In honor of World Mental Health Day, join Prakriti Poddar, Global Head of Mental Health and Wellbeing at Roundglass, for a conversation with Dr. Raghu Kiran Appasani, Andrea Sonnenberg, Tamu Lewis, Jonny Benjamin, and Kevin Nahai.
Prakriti Poddar
| 1 Hour, 34 Min
See Love All Around You
See Love All Around You
Feeling disconnected from love? Join Miriam Parker for a meditation to help you reconnect with the love that's all around you and deepen its presence in your life.
Miriam Parker
| 24 min
Mindfully Release Anger
Mindfully Release Anger
Do you ever feel like you are ready to blow your top? Join Lisa Kring for a meditation in which the powerful emotion of anger will be explored, honored, and healed in a practical and mindful step-by-step process.
Lisa Kring
| 26 min
Brush Up on Meditation Basics
Brush Up on Meditation Basics
Are you distracted from going deeper in meditation because you worry you’re doing it wrong? Calm your mind by getting comfortable with the basics.
Almeiri Santos
| 28 min
Finding Time to Meditate
Finding Time to Meditate
Do you feel drawn towards deeper self-inquiry but struggle to make the time? Ease into a meditation journey that fits your life right now.
Almeiri Santos
| 25 min
Finding Moments of Hope
Finding Moments of Hope
This loving-kindness meditation will help you focus on finding compassion for yourself by identifying moments of hope throughout the day.
Lama Yeshe
| 26 min
Discover the Joy of Breathing
Discover the Joy of Breathing
We do it 24/7—why not enjoy the breath? Use this meditation and breathing exercise to help you find pleasure in your breath.
Vishvapani Blomfield
| 24 min
Going Deeper for New Meditators
Going Deeper for New Meditators
Are you curious about meditation or want to take your practice deeper? Try this simple yet powerful guided meditation to explore your spiritual realm.
Almeiri Santos
| 23 min
Getting Started: Meditation Q&A
Getting Started: Meditation Q&A
Do you wonder what would help give rise to the truest, most authentic aspects of who you are? Invite a universal question to begin your meditation journey.
Almeiri Santos
| 23 min
Optimal Breathing Habits
Optimal Breathing Habits
Encourage helpful breathing habits with this meditation to help you to see the richness that comes with simplicity.
Vishvapani Blomfield
| 28 min
Attention Awareness for Students
Attention Awareness for Students
Sink into the experience of being fully alive, whether you are in a classroom, the library, or chatting with a friend.
Yael Shy
| 11 min
Breath Counting for Stronger Focus
Breath Counting for Stronger Focus
Practice counting to stay focused on the breath with this simple and sustainable mindfulness technique that's great for beginners.
Vishvapani Blomfield
| 25 min
Yoga Nidra with Balancing Breath
Yoga Nidra with Balancing Breath
Learn alternate nostril breathing, a breathing technique to encourage mind-body surrender, with this yoga nidra practice designed to enhance creativity and cultivate deep focus.
Christina Dufour
| 21 min
Use Social Media Mindfully
Use Social Media Mindfully
Improve your relationship with social media by observing how it makes you feel and why you're drawn to it.
Grace Edmunds
| 9 min
Positive Change for Leaders
Positive Change for Leaders
Approach leadership with curiosity and awareness.
Almeiri Santos
| 8 min
Meditate On the Go
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
Almeiri Santos
| 10 min
Make Meditation Fun
Make Meditation Fun
Meditation gets a bad rap for being a serious and somber affair. In this practice, you will learn how to utilize your imagination to dive deeper within yourself.
Tatum Barnes
| 22 min
Balance Effort and Ease
Balance Effort and Ease
Discover the middle ground between trying too hard and drifting away. This mindfulness meditation will help you to return to your center.
Vishvapani Blomfield
| 28 min
Benefits of Self-Care
Benefits of Self-Care
How do you know if your efforts are improving your wellbeing? Learn some signs of an effective self-care practice—including having the patience and capacity to forgive.
Miriam Parker
| 25 min
Practice the Art of Stillness
Practice the Art of Stillness
By maintaining stillness, you can cultivate a balanced, nonreactive mind, helping you stay calm and centered.
Grace Edmunds
| 10 min
Unplug to Recharge
Unplug to Recharge
Find room in your day to unplug from your devices, and access a sustainable internal source of connectedness instead.
Grace Edmunds
| 9 min
The Power of Commitment
The Power of Commitment
Connect with your intentions and bring greater depth and clarity to experiences. Explore how a willingness to commit can shift your mindset in this focused attention practice.
Vishvapani Blomfield
| 29 min
Harness Your Focus
Harness Your Focus
Explore the mind's capacity to focus. Try this focused attention meditation to learn techniques that increase awareness and concentration.
Vishvapani Blomfield
| 29 min
Drop Deeper Into Meditation
Drop Deeper Into Meditation
How do you know if you are meditating? In this session, you will learn how to deepen your meditation practice by exploring how it feels to drop in.
Miriam Parker
| 25 min
Finding Peace in Acceptance
Finding Peace in Acceptance
Practice seeing things as they are in the present moment, whether pleasant or challenging. This practice offers mindfulness-based guidance and techniques to embrace the now.
Vishvapani Blomfield
| 29 min
Develop More Patience
Develop More Patience
Show up to life fully with an attitude of patience and awareness. Through this focused attention practice you will learn how to develop patience for yourself and those around you.
Vishvapani Blomfield
| 29 min
Stop Your Digital Addiction
Stop Your Digital Addiction
This meditation will guide you through a practice called STOP, that will help you reflect on your digital addiction.
Valerie (Vimalasara) Mason-John
| 5 min
Use Curiosity to Get Present
Use Curiosity to Get Present
Approach this moment with fresh eyes, letting go of all expectations. In this reflection practice you'll learn how to draw fresh awareness to the present moment.
Vishvapani Blomfield
| 29 min
Breathe Through Your Cravings
Breathe Through Your Cravings
Next time you want to use food to cover up your emotions, try giving these feelings some space to be instead.
Valerie (Vimalasara) Mason-John
| 11 min
Deepening Sensory Meditation
Deepening Sensory Meditation
Let your senses become an ally rather than a distraction. In this noting and labeling meditation, you'll learn tips for creating and maintaining a regular practice.
Miriam Parker
| 24 min
How to Disarm Emotional Triggers
How to Disarm Emotional Triggers
Learn the RUST method to get rid of the distorted stories and beliefs that corrode your mind and emotions.
Valerie (Vimalasara) Mason-John
| 9 min
Quiet Your Racing Mind
Quiet Your Racing Mind
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
Cara Bradley
| 10 min
Perfecting Meditation Posture
Perfecting Meditation Posture
Explore the role of the body while meditating, including proper posture and the importance of relaxation. This body scan will guide you in finding your practice posture.
Miriam Parker
| 24 min
Prepare Your Space for Meditation
Prepare Your Space for Meditation
Preparing your mental and physical space for meditation is an important step in building a practice. Learn how to create, sharpen, and maintain your practice in this class.
Miriam Parker
| 24 min
Invoking a Meditative State
Invoking a Meditative State
This meditation helps us gain mastery over our experiences by remaining conscious and present with all that arises.
Patwant Rhodes
| 22 min
Visualization to Let Thoughts Go
Visualization to Let Thoughts Go
Learn how to let thoughts come and go without getting tangled up in them.
Lama Yeshe
| 16 min
Befriend Your Mind
Befriend Your Mind
View your thoughts like clouds, coming and going, instead of problems or obstacles. Adopt an attitude of non-judgment to bring freedom, liberation, and insight.
Lisa Kring
| 27 min
3 Steps to Calm Anxiety and Anger
3 Steps to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
Lama Yeshe
| 15 min
Sharpen Insight During Meditation
Sharpen Insight During Meditation
This practice will help you create a regular practice. Discover the benefits of meditation and see your mind as a light that can bring awareness and insight.
Miriam Parker
| 21 min
4 Game-Changing Meditations
4 Game-Changing Meditations
Explore your field of experience through the facets of intention and attention.
Nithya Shanti
| 18 min
Make Space for Self-Compassion
Make Space for Self-Compassion
When you become aware of your negative self-talk, it can be heartbreaking. Try this meditation to gain insight into these inner voices and invite loving self-compassion instead.
Lisa Kring
| 22 min
5 Ways to Curb Negative Habits
5 Ways to Curb Negative Habits
Reflect on the five Buddhist training principles to live a more ethical life.
Valerie (Vimalasara) Mason-John
| 18 min
7 Ways to Enjoy Meditation More
7 Ways to Enjoy Meditation More
Meditation can be fun, especially when you learn these seven awakening factors.
Valerie (Vimalasara) Mason-John
| 16 min
Start Your Day in an Optimal Way
Start Your Day in an Optimal Way
Cultivate a sense of appreciation for the day right when it begins through this meditative practice.
Palma Michel
| 12 min
5-Minute Tension Release
5-Minute Tension Release
Soften into sensations of ease and relaxation with this brief body scan.
Rachael Kable
| 5 min
Face Challenges with Curiosity
Face Challenges with Curiosity
This meditation will help bring acceptance to life's challenges, seeing the potential positive aspects hidden in them.
Rachael Kable
| 9 min
7-Minute Mindfulness Break
7-Minute Mindfulness Break
When you’re having a particularly busy day and things are hectic, take a break to feel refreshed and ready for more.
Alison Hutchens
| 7 min
Breath Meditation to Avoid Burnout
Breath Meditation to Avoid Burnout
This simple breathing meditation is designed to help you relax throughout your busy day to avoid burnout.
Alison Hutchens
| 11 min
Enjoy a Calm and Quiet Moment
Enjoy a Calm and Quiet Moment
If you have a mind that never stops running, this meditation will help you enjoy a calm and quiet moment.
Alison Hutchens
| 16 min
Wakeup Meditation: Set an Intention
Wakeup Meditation: Set an Intention
Start the day with a guided meditation to stay motivated and focused throughout your day.
Alison Hutchens
| 15 min
Pause Before Overreacting
Pause Before Overreacting
This short guided noting and labeling meditation will help you remain in a state of emotional balance through challenging situations.
Dr. David Vago
| 10 min
Breath Meditation for Stress
Breath Meditation for Stress
Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.
Dr. David Vago
| 8 min
Gain Clarity and Perspective
Gain Clarity and Perspective
This open monitoring meditation is a core mindfulness practice that will help you gain insight and understand the way your mind works, giving you clarity and a sense of inner peace.
Dr. David Vago
| 14 min
Increase Focus and Concentration
Increase Focus and Concentration
When thoughts and emotions are cluttering your mind, this focused attention meditation has been found to strengthen and stabilize attentional systems in the brain, regulate emotion, and control impulses.
Dr. David Vago
| 11 min
Mindful Listening
Mindful Listening
Learn how to harness your sense of hearing to help you live more in the present moment.
Curtis Smith
| 8 min
Eating with Wisdom
Eating with Wisdom
Explore the impulse to mindlessly eat and connect to an inner wisdom that can help you make purposeful food choices.
Vishvapani Blomfield
| 10 min
Eating With Awareness
Eating With Awareness
Practice this mindful eating exercise with a small portion of food ready, learning to savor every bite you take.
Vishvapani Blomfield
| 10 min
Find Joy in Daily Situations
Find Joy in Daily Situations
Connect with what makes you feel fully alive — instead of drained and depleted — using this guided meditation.
Vishvapani Blomfield
| 11 min