Easy Meditation for Beginners
About this Class
Simple tricks to make it stick.
New to meditation or struggling to create a lasting practice? Learn a few simple mindfulness techniques that you can seamlessly integrate into your daily routine.
About the Teacher
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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