Pause Before Overreacting
About this Class
This short guided noting-and-labeling meditation will help you remain in a state of emotional balance when you're in challenging situations.
This guided meditation teaches us how to note and label every sensation, thought, and emotion objectively so we can simply observe them and relate to them calmly.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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