Pause Before Overreacting
About this Class
This short guided noting-and-labeling meditation will help you remain in a state of emotional balance when you're in challenging situations.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
View profile
