Classes about Build Emotional Resilience
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Classes
Breathwork to Lead with Awareness
Emotional intelligence for leaders.
Connect with Divine Energy
Harmonize your crown chakra.
Maha Mritunja: Overcoming Fear
Chanting for inner strength.
Mantra of Surrender
Chanting for peaceful purpose.
Don't Nurture Negative Energy
Tend a goodness garden.
Loving-Kindness for Soothing Anger
Understand your emotions.
Mantra to Dissolve Self-Loathing
You are worthy, loved, and whole.
Pavamaana Mantra: Purification
Chanting for renewal.
Realizing Non-Self
You are one with others.
The Self: The Root of Suffering
What if there is no self?
Unlocking Self-Compassion
How can we give what we don't have?
Whirling: Anchor the Inner Self
Find calm in chaos.
Anger Antidote
Feel better in the face of triggers.
Diffuse What's Triggering You
Tips for self-soothing.
Find the Root Cause of Feelings
Learn What Causes Suffering
Use karma for good.
Let Go of Grudges
Forgiveness is for you.
Plant the Seeds of Positive Karma
We harvest what we sow.
Tonglen Compassion Meditation
Cleansing breathwork to ease suffering.
Understanding Anger
Meditation for analyzing emotions.
Find Freedom in Suffering
Every experience is teaching us.
Intention Over Expectation
Focus on the good.
Water Element Yoga Flow for Stability
Cultivate balance and fluidity.
Conscious Living and Dying
If you can live well, you can die well.
Cleansing Bubble Visualization
Release stuck emotions like fizz in a soda.
Detox Negativity
Find power in purification.
Move Through Sadness
Yoga for emotional release.
Yoga for Emotional Unburdening
Release what's no longer serving you.
4 Tools for Self-Soothing
Simple practices for calm and contentment.
Come Home To Your Body
Build stability with your senses.
Forgive Yourself and Others
Take steps toward forgiveness.
Heal Your Heart with Gratitude
Repair hard-to-reach wounded parts of yourself.
Chakra Balance to Heal Emotions
Three practices that promote peace.
Body Awareness to Heal Loneliness
Feel into it and let it go.
Connect to Lost Parts of Yourself
Discover your highest self.
Let Go of Intense Longing
Uncover the source of what you want and let it go.
Love Yourself Through Loneliness
Connection can come from within.
Meditation to Move Beyond Loneliness
Look your loneliness in the eye.
Reframe Lonely Thoughts
Rewrite your own story.
Stop Stressing Now
Three practices to quickly relieve stress on the spot.
The Joys of Parenting
Three practices to support you in your toughest parenting moments.
Morning Mood Boost
A mini-course to arm you with the tools to start each day off right.
Finding Forgiveness
Three healing practices to help you let go of hard feelings.
Let Go of Jealousy
Three wellbeing practices to help turn envy around.
Surrender to Nature
This short set of guided practices is designed to get you out of your head and into the great outdoors.
Cultivate Calm
These practices will help you keep your cool whatever challenges come your way.
Learn From Loneliness
Get to know what's lurking under your feelings of loneliness and find genuine, heartfelt connection with three short practices for discovering and connecting with your true self.
Banish Burnout
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Reframe Imposter Syndrome
Learn to believe you're whole, enough, and exactly where you're meant to be.
Ride Out Intense Emotions
Practices to help you feel, accept, and move through anger and other hard feelings.
Calm Down After a Fight
Three practices to help you find peaceful perspective after unpleasant interactions.
Learn to Respond Rather Than React
Retrain your knee-jerk reactions by learning to pause and take a breath in response to triggering words, thoughts, and experiences.
Lift a Low Mood
Feeling better is just around the corner when you identify, accept, and breathe through your emotions.
Tame Your Triggers
Anger triggers are like a warning system for the body. Through these practices, we'll learn to identify what sets us off and why.
Find Calm by Embracing Adversity
Learn to soften and soothe by using awareness when times are tough.
Quiet Overwhelming Thoughts
Find space for peace and calm by freeing your mind from intrusive thoughts.
Outlook for Happiness
Learn to connect with your breath and body when you're feeling negative emotions.
Let Go of Limiting Beliefs
Learn to develop personal power by writing your own life story.
3-Minute Relaxation Meditation
Rewire your mind like a tranquil sea.
Get Present to Combat Fear
Use breath to stay grounded and in the moment whenever past fears and anxiety creep in.
How to Tame Intrusive Thoughts
Practice silencing toxic chatter by identifying its root causes and releasing them.
Breathwork to Brave Uncertainty
Practice letting go of control to cultivate calm and acceptance of the unknown.
Turn Adversity Into Opportunity
Mindfully experiencing hardship can help turn painful experiences into moments of growth and learning.
Befriend Yourself to Ease Suffering
Discover how to nourish the most important person in your life — you.
Breathe Out School Stress
Let go of anxiety so you can focus on what matters most.
Affirmations for Body Confidence
Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.
Intro to the Art of Whirling
Experience deep healing through this sacred dance form.
Connect to Love When Grieving
Experience how meditation can support you in connecting with the memory of someone you love.
Befriend Regrets When Grieving
Make peace with what you can’t change after the death of a loved one.
Cope with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Meet Your Infinite Self
Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.
Be Patient with Your Grief
See how meditation can help you release any expectations you have around your relationship with grief.
Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Flow to Ease Your Fears
Feeling anxious or unsettled? This soothing yoga flow will help ground your body and calm your mind. Start slowly with restorative poses before easing into gentle seated and standing stretches.
Breathe Through Overwhelm
Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.
Flow with Your Feelings
If you're feeling caught up in an emotion, it can help to create space for it to flow through you. This gentle, stretchy flow features lunges and side body stretches to open your body and soothe your mind.
Sound Bath to Activate Joy (Encore)
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended. Previously recorded on May 21, 2022.
Moving Past Failure
Could our greatest setbacks actually be a springboard to success? Entrepreneur and Emmy-nominated host Shira Lazar joins author and interventionist Brad Lamm to discuss ways to bounce back even stronger after failure.
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
How to Build Trust
Honor past hurt, so you can learn how to trust again.
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Breathe Your Way to Joy
Feeling blue? This energizing breathwork practice (known as Breath of Joy) with invigorating arm movements will help uplift your emotions and bring the vibrancy back into your life.
Shamanic Journey to Reset in Nature
Our circadian rhythm keeps us in tune with the cycles of nature. But the stress and anxiety of everyday life can throw us out of sync. In this journey, you will connect with the four elements to reset your inner rhythm and restore balance.
Meditation to Build Confidence
Do you often feel self-conscious around others? This meditation can help you begin to overcome shyness and step into a more confident version of yourself.
Shamanic Journey to Ease Negativity
The trick to overcoming negative thinking is to uncover the root cause. In this journey, we will practice simple self-dialogue techniques to better understand our thoughts, allowing any negativity to naturally fall away.
Find Support with Your Pet
Our pets are there to celebrate life's happiest moments and comfort us when we're down. In this meditation, we'll amplify the feelings of peace and support that they add to our lives.
Release Negative Thoughts
Use affirmations to welcome in positivity.
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Ease the Stress of Sadness
Find relief from a heavy heart, which can trigger stress and racing thoughts. This meditation will help you explore the emotion of sadness in the hopes that you can learn from it and let it go.
Ease the Stress of Fear
Fear is a natural, powerful, and primitive emotion — it can easily overwhelm us. In this meditation, you will learn to loosen the grip of fearful thoughts by changing your inner dialogue.
Soothing and Balancing Breathwork
This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.
Unwinding Anxiety
Anxiety can be the secret driver behind our unhealthy habits — from emotional eating to doom scrolling. Join us for a conversation with neuroscientist and best-selling author Jud Brewer M.D., Ph.D., to learn simple hacks to break free from worry and fear.
Breathwork to Quiet Overthinking
Deep breathing can enhance our bodies’ ability to deal with stress. This alternate nostril breathing practice will help bring more oxygen into the body, supporting a state of mental and physical calm.
Find Support with Your Pet
Our pets are there to celebrate life's happiest moments and comfort us when we're down. In this meditation, we'll amplify the feelings of peace and support that they add to our lives.
Ease the Stress of Anger
To deal with anger, you first need to know what triggers it (like fear, frustration, or pride). In this meditation, you will learn to analyze your anger and find antidotes that restore your inner calm.
Finding Strength in Traumatic Times
Trauma specialist and ten-time author Vimalasara joins Prakriti Poddar and meditation teacher, author, and coach Yael Shy, to discuss how they transformed their lives from suffering to thriving, plus advice for letting go of our painful past stories.
Mantra to Calm Your Fears
Shift your focus from your fears to what makes you feel safe. Learn a simple mantra that you can use to summon your courage any time.
Breathwork for a Better Mood
This breathwork exercise will help synchronize your heart and brain rhythms so you can feel more stable emotionally.
Unlocking Your Emotional Intelligence
Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.
Breathe for a Better Mood
When the day feels heavy, this breathwork practice can give you a lift. Learn a breathing technique to help calm turbulent emotions and soothe stress, resulting in a brighter mood.
Just Breathe Through It
This simple breathing practice can help bring you back to balance, no matter what life throws your way.
Wake Up Your Senses
Feel your whole being come alive as you scan your body for sensations. This simple, yet powerful mindfulness technique can refresh your mind for the day ahead.
Mantra to Get Grounded
When we feel centered, it’s harder for stress to throw us off balance. This simple mantra meditation can help you feel stable and grounded when life gets overwhelming.
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Build Unshakable Confidence
Don't let self-doubt dim your shine. This guided meditation can help you dial your inner light and confidence back up.
Mantra to Feel Limitless
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self.
Shamanic Journey for Fearlessness
The fear of being rejected can keep us from unapologetically living our truth. On this shamanic journey, you’ll work with Jaguar energy to fearlessly step into who you are.
Keep Your Heart Open Amid Conflict
When you’re caught in a conflict, shutting down or closing off will only deepen the divide. In this meditation, you’ll learn how keeping your heart open can help defuse a disagreement.
Breathe Through Challenge
When you're overwhelmed and can't see the way forward, that's your cue to take a breath and regroup. This mindful breathing meditation will help you gain the fire to move through whatever challenge you're facing.
Soothe an Anxious Mind
Find relief when your mind is spinning. In this guided meditation, you'll learn a calming breathing technique to soothe anxiety and overthinking.
Face Fear Like a Mountain (Encore)
When fear or anxiety creeps in, take inspiration from one of nature’s most powerful examples of stability. In this visualization meditation, Vishvapani uses the image of a mountain to summon your deepest source of strength.
Embrace Your Emotions
Whether we see them as good or bad — all emotions are energy. In this meditation, you'll allow whatever arises to flow through you without clinging to your feelings or pushing them away.
Stressed Out? Try This Mantra
Stress happens. But we get to choose how we face it. This mantra meditation will help you feel fully equipped to handle challenging situations mindfully.
Inner Child Shamanic Journey
Set out on a journey to meet your inner child. Reconnect with the part of yourself that makes decisions from freedom instead of fear.
Lean Into Your Fears
What if, instead of pushing fear away, we welcomed it with open arms?
Embrace Solitude: Shamanic Journey
There’s a secret to finding solace in solitude. It all comes down to self-love. In this shamanic journey, you’ll befriend all parts of yourself, building unshakable confidence in who you are.
Face Fear Like a Mountain
When fear or anxiety creeps in, take inspiration from one of nature’s most powerful examples of stability. In this visualization meditation, Vishvapani uses the image of a mountain to summon your deepest source of strength.
Stay Calm in Chaos
Give yourself space to breathe in a stressful situation.
Find Freedom through Forgiveness
Why releasing blame means releasing yourself.
Meet Challenges Mindfully
Learn a mindful response to fear, anxiety, and anger.
Breathe with Compassion
How can we respond compassionately to suffering in the world? This mindful breathing meditation will help you discover the answers within.
Feel Deeply Connected (Replay)
When faced with the enormity of world events, what can we offer? Join Vishvapani Blomfield to explore ways to connect deeply with yourself and others around the world — so that a compassionate and wise response may emerge.
From Gloom to Bloom
Tap into your inner strength when you're feeling stuck or down. This meditation features a mudra (hand gesture) and visualization of a lotus flower — a symbol of resilience which blossoms from the mud.
Virasana Variations Yoga Flow
Both calming and grounding, there's more to virasana (hero pose) than meets the eye. Join Leah Cullis for a flow featuring virasana variations to help stretch and strengthen your legs and feet.
Self-Compassion for Difficult Interactions
Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.
Meditate When Missing Someone
Discover how to feel deeply connected to the ones you love, regardless of any physical distance separating you.
From Fear to Freedom
Have you allowed fear to be a gatekeeper in your life? In this meditation, Mansi Mahajan teaches a breathing exercise known as breath of fire to help you connect to your inner power and an innate sense of freedom.
Sitting Like a Mountain
Embody the stable, grounded energy of a mountain. Vishvapani Blomfield leads this visualization meditation to help you feel strong and steadfast in the face of worries or fears.
Detox From Fear
Does fear or anxiety hold you back in life? Join Naren Kini from Heartfulness for a reflection and meditation featuring simple techniques to help you break free from fear-driven emotional patterns.
Yoga Nidra: Winter Paradise Visualization
Explore visions of your own winter paradise. In this tranquil yoga nidra meditation (yogic sleep), Christina Dufour guides you through a peaceful snowfall to a cozy cottage under the northern lights.
Yoga Nidra to Uplift and Soothe
Immerse yourself in joy and relaxation. Join Christina Dufour for a beginner-friendly yoga nidra meditation (yogic sleep) to soothe and uplift your spirit.
Mantra Meditation for Anxiety
Practice a simple mantra to help calm an anxious mind. Join Almeiri Santos for a meditation guiding you back to the peaceful, reassuring energy of the present moment.
Let Go of Resentment
Are you harboring any resentment or feeling cut off from someone you love? Join Lisa Kring for a powerful meditation exploring how to restore intimacy with others without compromising your feelings or needs.
Move Your Way to Stillness
Shake off restlessness and find your way to stillness. Join Mansi Mahajan for an exuberant meditation using movement, mantra, and breathwork to tap into the deep wellspring of tranquility within you.
Breathe with Your Whole Body
Relax your entire being by expanding your experience of the breath. In this meditation, Vishvapani Blomfield guides you through a body scan followed by a calming whole-body breathing exercise.
Find Your Power in Loss
This guided visualization will help you reconnect with the love associated with your loss, and turn your pain into power.
Feel Loved Without the 'Likes'
Strengthen your self-love muscle so you can stop looking for outside approval.
Dealing with Holiday Blues
The holidays can sometimes bring up feelings of loneliness or inflame issues with challenging relatives. In this meditation, Palma Michel explores how we can navigate the season with compassion and presence.
Mindful Meditation Basics: Living Mindfully
How can we use the practice of mindfulness to deepen our experiences of everyday life? In this meditation, Vishvapani Blomfield shares how to insert mindful moments into your day.
Window Seat Mindfulness Practice
This meditation will take your mind off the phone and into the present moment happening right outside your window seat.
Let Go of Separateness
We all feel lonely sometimes — especially around the holidays. Join Lisa Kring for a meditation exploring how a deep connection to life in the present moment can liberate us from the misperception of our separateness.
Breathe Into Calm
Learn to settle your mind, no matter how busy things may be. Vishvapani Blomfield leads this tranquil meditation practice guiding you to a calmer and more peaceful state.
Heartfulness Meditation to Inspire Courage
Find the courage to respond to your inner calling. Naren Kini from Heartfulness leads this meditation on releasing fear so you can live from the heart.
Money, Stress & Self-Compassion
Many of us feel compelled to spend more during special events, causing stress during times that are meant to be joyful. Join Vimalasara to explore ways to ease financial anxiety by approaching money with more mindfulness and self-compassion.
Power Pose Yoga Flow
Ignite your confidence with a steady flow of standing, balancing, and twisting poses. Leah Cullis guides this powerful practice designed to leave you feeling strong and grounded.
Meditation Basics: Breathing Space
When stress hijacks your mind, or you find yourself moving on auto-pilot, this simple meditation practice can return you to the peace of the present moment. Vishvapani Blomfield guides you through the process, step by step.
Heartfulness Meditation to Strengthen Compassion
When we're in the grip of strong emotions, it can be difficult to practice compassion. Join Naren Kini from Heartfulness for a meditation on releasing limiting emotional tendencies and moving from anger to love.
Let Negative Emotions Flow Through
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
Improve Your Work Environment
Practice focusing on the strengths of others to bring out the best in them and lighten up the energy in the room.
Feeling Overwhelmed? Get Grounded.
This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.
Quick Lift When You're Feeling Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Drop Negativity on the Spot
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.
Gratitude and Silver Linings
Gratitude can sometimes be found in unlikely places. Join Lisa Kring for a guided meditation on exploring and acknowledging the silver linings that may arise from life’s challenges.
Breathe to Balance the Mind
Let the various pulls on your mind come into balance. Vishvapani Blomfield leads this meditation practice using the breath to bring you back to a state of equilibrium.
Mindfully Release Doubt
Do inner doubts drag you down and hold you back in life? Join Lisa Kring for a powerful meditation in which your feelings of doubt can be mindfully acknowledged, explored, and released.
Stress Less in Traffic
With mindful awareness, everyday traffic can actually become an opportunity for wisdom and stop being a burden.
Tame a Restless Mind
A restless mind can both scatter and sap your energy. In this guided meditation, Lisa Kring will help you recognize the emotional symptoms of restlessness and make space for more ease and clarity.
Annoyed with Your Partner? Try This.
Maintain a positive perspective and bring back some balance whenever your relationship gets tense and complicated.
Slow, Grounding Flow
Allow tension to melt away throughout this grounding yoga sequence with Leah Cullis. After warming up with flowing movement, you’ll transition into longer holds that may illuminate holding patterns within.
Parenting and Your Authentic Self
Who you are will teach your children lessons words cannot. In this meditation, Almeiri Santos explores how encouraging children to stay true to themselves with help them grow up stronger in an ever-challenging world.
Thrive Through Change
When the world around us shifts, how can we adapt to our new normal and thrive? Join Nithya Shanti to learn powerful attitudes and practices that awaken a growth mindset and help us meet challenges mindfully.
Healing Shame
Does shame prevent you from loving and accepting yourself and others fully? In this meditation, Lisa Kring will help you mindfully transform self-judgment into self-compassion.
Breathe Through Times of Change
Everything in life changes, including our breath. Join Vishvapani Blomfield for a meditation to help you open to impermanence by exploring the changing nature of the breath.
Relax Into the Past
Allow Christina Dufour to guide you into the past, using the power of imagery to lead you further and further into a space of total surrender and deep rest.
Mindfully Release Anger
Do you ever feel like you are ready to blow your top? Join Lisa Kring for a meditation in which the powerful emotion of anger will be explored, honored, and healed in a practical and mindful step-by-step process.
Ease Fear by Getting Grounded
Is fear hijacking your life in any way? Join Lisa Kring for a mindfulness meditation where you can compassionately unpack the challenging emotion of fear.
Breathe to Balance Your Emotions
Use your breath as a way to connect with your emotional state. Vishvapani Blomfield leads this breathing meditation to guide you back to your calm center.
Feel Connected to Others
When you feel lonely, you can remember that you are not separate from others, never were, and never will be.
RAIN Meditation to Ease Anxiety
Do you often feel overwhelmed or consumed by worry? Join Lisa Kring for a guided meditation on healing the complex emotion of anxiety.
Optimal Breathing Habits
Encourage helpful breathing habits. Vishvapani Blomfield leads this breathing meditation to help you to see the richness that comes with simplicity.
Fiery Vinyasa Yoga Flow
Stoke your inner fire with warming sun salutations, invigorating standing poses, and detoxifying twists. Join Leah Cullis for this 30-minute practice designed to help you embody the fire element and fuel your expansion.
Breathe for Compassion
Bring an attitude of kindness and care to the breath. Vishvapani Blomfield leads this meditation and breathing exercise, which may help you open your heart to greater compassion.
Supportive Healing Touch
Learn a simple and practical way to regulate your nervous system. Join Lisa Kring for a mindful practice of supportive touch, where you'll hold yourself to activate the "mammalian caregiving system" in your body.
What Lies Under Loneliness?
Open up to the longing and desire within your loneliness, seeing it as an energy source instead of something to push away.
Mastering Forgiveness
Forgiving others starts with forgiving ourselves — looking with compassion at our choices and validating the pain we feel.
Calm Down After a Disagreement
This meditation will help you find inner peace after a fight, so you can feel better and respond from a place of ease.
Navigating Depression
Looking for a way to uplift your spirit? Join Lama Yeshe Rabgye for a meditation focusing on self-love and compassion for yourself and the world around you.
Suicide Prevention Week: Journey to Self-Love
Practice self-love even in periods of despair. Mindfulness teacher Vimalasara shares her journey as a survivor of three suicide attempts and her path to thriving against all odds.
Suicide Prevention Week: Recognizing Warning Signs
Prakriti Poddar, Global Head of Mental Health and Wellbeing at Roundglass, is joined by Dr. Elisha Goldstein, founder of the Mindful Living Collective, to discuss what suicide triggers look like and how to show up for ourselves and others.
Suicide Prevention Week: Find Connection
Breaking the barriers of isolation means asking for help and engaging with others. Join Vishvapani Blomfield in this special meditation on finding that true connection.
Resources for Trauma Healing
In this guided meditation, you'll learn how you can use grounding images for natural calm, ease, safety, and healing — at any place and time.
Turn Your Envy Around
Envy hardens your heart, but this meditation will help you develop sympathetic joy and feel happy for others' success.
Orienting for Trauma Recovery
Learn how connecting to your physical sensations can create a space of healing and support. Join Lisa Kring for this meditation to help regulate your nervous system and invite a sense of calm.
Grounding for Trauma Recovery
Trauma can limit your ability to experience a full range of emotions. In this meditation, Lisa Kring teaches how to regulate your nervous system by getting grounded.
Unlocking Creative Solutions
Explore how challenges can become opportunities. Vishvapani Blomfield leads this mindful meditation to help you uncover the creative space in your experience.
Work Through Your Fears
Instead of trying to conquer your feelings of fear, this meditation will encourage you to understand them better.
Be Curious About Your Pain
If you’ve tried everything to feel better and the pain persists, try relaxing into the sensations instead.
Widen Your Perspective
Expand your awareness to include the whole of your experience – the pain as well as the pleasure. Vishvapani Blomfield leads this mindfulness meditation practice to help you widen your perspective.
Learning Self-Forgiveness
Learn to forgive yourself from past mistakes so you can focus more on the possibilities that lie ahead.
Embracing Longing in Loneliness
What if, buried within the pain of loneliness, there were excitement and the possibility of new things? In this session, Yael Shy teaches how loneliness is rooted in longing, and shares how to sit within that feeling.
Feeling Disconnected?
How is it possible to feel lonely when you're surrounded by people? Join Yael Shy for a guided meditation exploring what it means to be lonely, what it takes to form nourishing connections, and how to make a mindful shift.
Calm Mind Visualization Meditation
Release troubling emotions to promote a calm mind. Join Buathon Thienarrom for a meditation using visualization and healing sounds to bring inner peace.
Finding Peace in Acceptance
Practice seeing things as they are in the present moment, whether pleasant or challenging. Join Vishvapani Blomfield for this meditation offering guidance and tools to embrace the now.
Develop More Patience
Show up to life fully with an attitude of patience and awareness. Vishvapani Blomfield leads this meditation to help you develop patience for yourself and those around you.
Turning Self-Hate Into Love
This practice will help you begin to heal any negative feelings toward yourself by turning them into love.
Releasing Shame
This meditation will help you stop blaming yourself for things that happened in the past, so you can let go of shame.
Ease Pregnancy Anxiety
Feel settled, open, and connected to your body and your baby through meditation.
How to Disarm Emotional Triggers
Learn the RUST method to get rid of the distorted stories and beliefs that corrode your mind and emotions.
Anxiety-Relieving Body Scan
Move through challenging moments in your life with more peace and less stress. Join Lama Yeshe Rabgye for a body scan meditation to help you release anxious thoughts and ease into a deep sense of calm.
Mindful Breathing for Fathers
Join Curtis Smith for a special Father's Day meditation to appreciate and acknowledge the power of fatherhood. This meditation will explore the immeasurable ways in which fathers add value to our lives through active engagement and selfless giving.
Deeply Calming Kundalini Meditation
Use this meditation to find a space of deep calm and clarity within you.
Release Your Fear of Failure
Open up to your fear of failure so that it can spur you to action instead of stopping you in your tracks.
Breathwork to Cool Your Emotions
Sitali Pranayam is an ancient yogic breath technique with well-known benefits, including its powerful cooling effects.
Meditation to Uplift Your Spirit
This guided practice will show you how to breathe consciously to quickly shift your mood and state of mind.
Stop Overthinking Now
Learn how to let thoughts come and go without getting tangled up in them.
How to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
Find Ease During Stressful Times
Journey through the difficult times in your life with more peace and less stress. Join Lama Yeshe Rabgye
for a meditation to help you ease into a deep sense of calm.
Step Deeper Into Your Heart
Learn how to access the deep sense of peace, harmony, and wholeness that you already possess. Join Tatum Barnes for a visualization meditation to open and soften your heart.
Come Home to Self-Compassion
When you are hurting, you need tender care. Hold yourself with compassion to find calm, ease, and safety in this supportive session with Lisa Kring.
MTV's #MentalHealthAction Day Roundtable
In honor of MTV’s #MentalHealthAction Day, Roundglass presents Mental Health Strategies for Optimal Wellbeing. Topics include the impact anxiety has on our lives, performance-related shifts we can make to create ease, and more.
Become a Confident Parent
Create a sense of calm and security in your children, by learning to listen to you inner confident parenting voice.
Conjure Joy to Realize Your Goals
Change your relationship with goals so they become a joy instead of a burden. Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.
Self-Care Check-In for Parents
Parenting is exhausting, and when you're tapped out, you parent less skillfully. In this guided session with Lisa Kring, learn how to pause and check for your unmet needs so you can parent from a more balanced state.
Being OK With Imperfection
Learn to ease into the present moment, accepting it just as it is and letting go of your need to fix or change it.
The Power of Letting Go
Accept the comings and goings of life by observing the impermanence of something as simple as your own breath.
Work Through Difficult Emotions
Learn to befriend your difficult emotions so you can transform them into something more peaceful.
Say Yes to What's Here
There is freedom in welcoming what’s unpleasant or unwanted in your life. Join Lisa Kring to learn a powerful two-step mindfulness process to help you move through difficulties.
Unfold and Honor Your Grief
Let your grief unfold layer by layer, being compassionate with yourself and taking time to be with it fully.
Notice the Good Around You
Experience natural joy in each moment by deactivating your brain's "default mode network," the part which scans for threats in the past and future. Lisa Kring will show you how in this guided meditation.
Pause Before Overreacting
This short guided noting and labeling meditation will help you remain in a state of emotional balance through challenging situations.
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.
Radiate Love and Peace
Radiate love and peace towards yourself and others, filling your heart with feelings of softness, warmth, and joy.
Meditations for Mind, Body & Soul
Use the power of your intention to heal more than your physical body.
Stay Anchored Through Change
Life is not always the way we want it to be. Learn to accept it and stop resisting it, so you don't create unnecessary suffering.
Pain SOS
Lean on this mindfulness practice when you’re suffering with pain and feeling raw.
Find Strength to Meet Challenges
This guided meditation will help you find the resources you need to respond well to the challenges you’re facing.
Being Mindful As a Parent
Connect with the inner resources you need right now to meet any challenge you’re currently facing as a parent.