Yoga for Emotional Unburdening
About this Class
Release what's no longer serving you.
This series of stretches will help you loosen up and release stuck emotions that are standing in your way.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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