Yoga for Emotional Unburdening

16-mins Class Yoga
Yoga for Emotional Unburdening

About this Class

Release what's no longer serving you.

This series of stretches from renowned international yoga teacher Shani Dayal will help you loosen up and release stuck emotions that are standing in your way.


About the Teacher

Shani Dayal

Shani Dayal

Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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