Learning Self-Forgiveness
About this Class
Forgive yourself for any missteps so you can focus more on the possibilities that lie ahead.
Show yourself compassion for past mistakes. Research shows it helps you avoid repeating them and fosters a growth mindset.
About the Teacher
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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