Learning Self-Forgiveness
About this Class
Learn to forgive yourself from past mistakes so you can focus more on the possibilities that lie ahead.
Do you ever find yourself ruminating over a mistake you made months or even years ago? It might seem like a good tactic to ensure you’ll never do it again, but research in self-compassion shows you are more likely to correct past mistakes and have a growth mindset if you are able to forgive yourself when you mess up. This gentle practice will help you revisit those experiences with compassion, so you can let go of the guilt and use this as an opportunity for growth.
About the Teacher
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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