Anger Antidote
About this Class
Feel better in the face of triggers.
Learn tips and techniques for implementing soothing remedies whenever you feel anger rising to help you be the master of your own mood.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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