Classes about Reach Your Potential

359 Classes
Connect with Divine Energy
Connect with Divine Energy
Harmonize your crown chakra.
Ellaeenah Niloufer
| 14 min
Kriya Yoga: Grow Your Intuition
Kriya Yoga: Grow Your Intuition
Kundalini yoga for deep knowing.
Kasandra Jewall
| 18 min
Leadership 101: Trust Your Gut
Leadership 101: Trust Your Gut
Tap into your inherent intuition.
Gayle Van Gils
| 12 min
Make Mindfulness a Lifestyle
Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
Nithya Shanti
| 14 min
Breathwork to Lead with Awareness
Breathwork to Lead with Awareness
Emotional intelligence for leaders.
Gayle Van Gils
| 8 min
Strengthen Your Third-Eye Chakra
Strengthen Your Third-Eye Chakra
Meditation to sharpen your insight.
Ellaeenah Niloufer
| 17 min
Throat Chakra: Speak Your Truth
Throat Chakra: Speak Your Truth
Communicate your truth.
Ellaeenah Niloufer
| 18 min
Empathy Building for Leaders
Empathy Building for Leaders
Understand the feelings of others.
Gayle Van Gils
| 11 min
Breathwork for Better Leadership
Breathwork for Better Leadership
Pranayama for emotional intelligence.
Gayle Van Gils
| 11 min
Meet Your 7 Energy Wheels
Meet Your 7 Energy Wheels
Beginner chakra healing.
Ellaeenah Niloufer
| 16 min
Chakra Meditation: Own Your Power
Chakra Meditation: Own Your Power
A solar plexus power practice.
Ellaeenah Niloufer
| 22 min
Get to Know the Self-Love Chakra
Get to Know the Self-Love Chakra
Meet your sacral chakra.
Ellaeenah Niloufer
| 15 min
Stabilize Your Root Chakra
Stabilize Your Root Chakra
Get grounded.
Ellaeenah Niloufer
| 14 min
Mantra of Divine Light
Mantra of Divine Light
Chanting for brightness and bounty.
Sowmya Raoh
| 15 min
Universal Mother Mantra
Universal Mother Mantra
Chanting for compassion toward yourself and others.
Sowmya Raoh
| 14 min
Unity Mantra
Unity Mantra
Chanting for oneness.
Sowmya Raoh
| 12 min
Maha Mritunja: Overcoming Fear
Maha Mritunja: Overcoming Fear
Chanting for inner strength.
Sowmya Raoh
| 17 min
Make Every Day Mindful
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
Nithya Shanti
| 13 min
Mantra for Self-Realization
Mantra for Self-Realization
Chanting for self-assuredness.
Sowmya Raoh
| 15 min
Namah Shivaaya Mantra: Quiet Ego
Namah Shivaaya Mantra: Quiet Ego
Chanting for spiritual growth.
Sowmya Raoh
| 14 min
Pavamaana Mantra: Purification
Pavamaana Mantra: Purification
Chanting for renewal.
Sowmya Raoh
| 15 min
Point of Nothingness
Point of Nothingness
The absence of something is everything.
Zia Nath
| 25 min
Purnamadah Mantra: The Infinite
Purnamadah Mantra: The Infinite
Chanting for transcendence.
Sowmya Raoh
| 18 min
Realizing Non-self
Realizing Non-self
You are one with others.
Jamyang
| 10 min
Ganapati Mantra: Remove Obstacles
Ganapati Mantra: Remove Obstacles
Chanting for new beginnings.
Sowmya Raoh
| 13 min
Gayatri Mantra
Gayatri Mantra
Powerful chanting for wellbeing.
Sowmya Raoh
| 17 min
Mantra for Global Wellbeing
Mantra for Global Wellbeing
Chanting for universal welfare.
Sowmya Raoh
| 12 min
Hare Krishna Mantra
Hare Krishna Mantra
Chanting for abundance.
Sowmya Raoh
| 16 min
Sachidananda: Joy Mantra
Sachidananda: Joy Mantra
Chanting for über-happiness.
Sowmya Raoh
| 12 min
Shanti Mantra
Shanti Mantra
Chanting for peace.
Sowmya Raoh
| 16 min
The Connected Self
The Connected Self
Banish the myth of independence.
Jamyang
| 13 min
The Illusory Self
The Illusory Self
There is no whole without the parts.
Jamyang
| 16 min
The Self Illusion
The Self Illusion
Understanding the self through Buddhism.
Jamyang
| 13 min
The Self: The Root of Suffering
The Self: The Root of Suffering
What if there is no self?
Jamyang
| 17 min
Exploring Impermanence
Exploring Impermanence
Learn to let go of the permanent self.
Jamyang
| 14 min
Feel Expansion with Whirling
Feel Expansion with Whirling
Deepen your roots through meditative movement.
Zia Nath
| 32 min
Lord Shiva Mantra
Lord Shiva Mantra
Chanting for liberation.
Sowmya Raoh
| 15 min
Moksha Mantra: Break Patterns
Moksha Mantra: Break Patterns
Chanting for transformation.
Sowmya Raoh
| 15 min
Find Your Center with Whirling
Find Your Center with Whirling
Spinning for stability.
Zia Nath
| 23 min
Activate Divine Will
Activate Divine Will
Attract abundance in your life.
Ellaeenah Niloufer
| 25 min
Learn the Cosmic Laws of Abundance
Learn the Cosmic Laws of Abundance
Be a magnet for greatness.
Ellaeenah Niloufer
| 30 min
Let Negative Habits Go
Let Negative Habits Go
Amplify good karma.
Jamyang
| 16 min
Manifest Peace and Harmony
Manifest Peace and Harmony
Call in universal wellbeing.
Ellaeenah Niloufer
| 18 min
Purify Your Karma
Purify Your Karma
Limit the seeds of suffering.
Jamyang
| 14 min
We Are Always Creating Karma
We Are Always Creating Karma
Experiences are a result of actions.
Jamyang
| 15 min
Whirling: Tune Your Inner Compass
Whirling: Tune Your Inner Compass
Balance from the belly.
Zia Nath
| 25 min
Find the Root Cause of Feelings
Find the Root Cause of Feelings
Jamyang
| 13 min
Experience Divine Energy
Experience Divine Energy
Feel unity from within.
Ellaeenah Niloufer
| 31 min
Learn What Causes Suffering
Learn What Causes Suffering
Use karma for good.
Jamyang
| 14 min
Own Your Experience
Own Your Experience
Realize that everything has meaning.
Jamyang
| 12 min
Plant the Seeds of Positive Karma
Plant the Seeds of Positive Karma
We harvest what we sow.
Jamyang
| 17 min
Rejoice and Practice Virtue
Rejoice and Practice Virtue
Connect with another’s joy.
Jamyang
| 11 min
Understanding Karma
Understanding Karma
What does it mean—and how do we create it?
Jamyang
| 15 min
Space Element Yoga for Expression
Space Element Yoga for Expression
Stretch and breathe to boost self-expression.
Shani Dayal
| 16 min
Access Your Flow State
Access Your Flow State
Forget what you think you know.
Nithya Shanti
| 13 min
Experience Oneness
Experience Oneness
You are everything. Everything is you.
Nithya Shanti
| 13 min
Experience Unexpected Bliss
Experience Unexpected Bliss
Nithya Shanti
| 18 min
Intention over Expectation
Intention over Expectation
Focus on the good.
Nithya Shanti
| 15 min
The 5 Pillars of Awareness
The 5 Pillars of Awareness
Expand your consciousness.
Nithya Shanti
| 17 min
Little Rituals, Big Results
Little Rituals, Big Results
Monastic teachings for navigating everyday life.
Nithya Shanti
| 15 min
Be More by Doing Less
Be More by Doing Less
Open up to the wonder and marvel of the present.
Nithya Shanti
| 12 min
Seek Connection, Not Perfection
Seek Connection, Not Perfection
Shift your priorities; transform your experience.
Nithya Shanti
| 14 min
The Art of No Resistance
The Art of No Resistance
Go with the flow of life.
Nithya Shanti
| 12 min
A Buddhist Guide to Merit
A Buddhist Guide to Merit
Everything is an opportunity for learning.
Nithya Shanti
| 15 min
Find Wisdom Everywhere
Find Wisdom Everywhere
Every experience is teaching us.
Nithya Shanti
| 14 min
Build a Foundation of Wholeness
Build a Foundation of Wholeness
Allow yourself to be present and aware.
Nithya Shanti
| 15 min
Connect with Earth Energy
Connect with Earth Energy
Drop in to recharge.
Tatum Barnes
| 9 min
Don’t Just Flow; Become the Flow
Don’t Just Flow; Become the Flow
Become a neutral observer of your own life.
Nithya Shanti
| 14 min
Embracing Effortlessness
Embracing Effortlessness
Be easy on yourself.
Nithya Shanti
| 12 min
Learn to Dance with Creation
Learn to Dance with Creation
Embody all that is.
Nithya Shanti
| 16 min
Life-Changing Perspective Shifts
Life-Changing Perspective Shifts
Change your way of thinking; change your life.
Nithya Shanti
| 16 min
Nurture Infinite Possibilities
Nurture Infinite Possibilities
Tap into the probability of amazingness.
Nithya Shanti
| 17 min
Glow with Gratitude
Glow with Gratitude
The key to being present is to see each moment as a present.
Nithya Shanti
| 16 min
6 Self-Limitations to Drop Today
6 Self-Limitations to Drop Today
Expand your own horizons.
Nithya Shanti
| 16 min
Embody Buddhism’s Boundless States
Embody Buddhism’s Boundless States
Experience the four highest states of emotional wellbeing.
Nithya Shanti
| 19 min
Ignite Your Imagination
Ignite Your Imagination
Explore the power of visualization.
Tatum Barnes
| 10 min
Energizing Awareness
Energizing Awareness
Mindfulness for vital life force energy.
Tatum Barnes
| 11 min
Ancestral Connection Ritual
Ancestral Connection Ritual
Let your lineage empower you.
Tatum Barnes
| 13 min
Remember Your Wholeness
Remember Your Wholeness
You are already enough.
Tatum Barnes
| 12 min
Spark Vibrant Energy
Spark Vibrant Energy
Connect with cosmic energy.
Tatum Barnes
| 11 min
Breathwork for Divine Connection
Breathwork for Divine Connection
Embrace unity and oneness.
Mansi Mahajan
| 17 min
Mudra Meditation: Awaken Intuition
Mudra Meditation: Awaken Intuition
Yogic gestures for deep insight.
Mansi Mahajan
| 17 min
Solar Plexus: Find Inner Strength
Solar Plexus: Find Inner Strength
You are a force. Can you feel it?
Mansi Mahajan
| 15 min
Chakra Flow: Unleash Creativity
Chakra Flow: Unleash Creativity
Awaken innate inspiration.
Mansi Mahajan
| 17 min
Attention Activism and Why You Need It
Attention Activism and Why You Need It
Your attention is your most precious resource.
Jay Vidyarthi
| 10 min
Body Awareness for High Performance
Body Awareness for High Performance
Find your flow.
Cara Bradley
| 9 min
Body Check-In to Feel Your Best
Body Check-In to Feel Your Best
Tune into yourself to access your optimal state.
Cara Bradley
| 11 min
Power Affirmations
Power Affirmations
Learn to use positive affirmations to boost your self-confidence and bounce back when you begin to doubt yourself.
2 min
Gratitude Boost
Gratitude Boost
Lift your mood by focusing on the good things in life.
Dr. David Vago
| 4 min
Soaring Eagle
Soaring Eagle
Imagine hiking up a beautiful mountain and receiving a message.
Rebecca Acabchuk, Ph.D.
| 5 min
Breathe like a Lion
Breathe like a Lion
Roar like a lion to feel strong, powerful, and courageous.
Dr. David Vago
| 4 min
Dream for Peace
Dream for Peace
Use your imagination to visualize a peaceful, loving world.
Dr. David Vago
| 5 min
Future Me: Time Machine Meditation
Future Me: Time Machine Meditation
Help kids imagine their future selves and learn about intention-setting.
Dr. David Vago
| 8 min
Animal Power
Animal Power
Imagine being a favorite animal to feel happy, relaxed, and powerful.
Dr. David Vago
| 5 min
My Dragon Wings
My Dragon Wings
Help kids feel strong by harnessing the power of a dragon.
Rebecca Acabchuk, Ph.D.
| 3 min
Lead with Love
Lead with Love
Three practices to expand your leadership qualities through mindful compassion and authenticity.
Almeiri Santos
Sophie Fox
| 12 min
Find Courage to Change
Find Courage to Change
Three practices to help you embrace change, starting now.
Sophie Fox
| 16 min
Find Inspiration
Find Inspiration
Awaken wonder and imagination from within.
Grace Edmunds
Sophie Fox
| 15 min
Grow Self-Confidence
Grow Self-Confidence
Three practices to help you overcome negative self-talk and limiting beliefs.
Grace Edmunds
Sophie Fox
| 10 min
Quiet Your Inner Critic
Quiet Your Inner Critic
Learn simple practices to replace self-criticism and limiting beliefs with new, empowering ideas.
Alison Hutchens
Sophie Fox
| 15 min
Find Focus
Find Focus
Three practices to sharpen concentration.
Dr. David Vago
Curtis Smith
| 15 min
Find Your Purpose
Find Your Purpose
Discover more meaning and unlock your best life.
Mansi Mahajan
Sophie Fox
| 10 min
Get Energized
Get Energized
Power up with these dynamic breathwork and movement practices.
Dr. David Vago
| 18 min
Grow Self-Awareness
Grow Self-Awareness
Cultivate the one quality that has the power transform every corner of your life.
Earle Birney
Sophie Fox
| 14 min
Unlock Creativity
Unlock Creativity
Three wellbeing practices to help you unleash inspiration from within.
Kate Savage
Jay Vidyarthi
| 15 min
Banish Burnout
Banish Burnout
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Yael Shy
Jay Vidyarthi
| 14 min
Reframe Imposter Syndrome
Reframe Imposter Syndrome
Learn to believe you're whole, enough, and exactly where you're meant to be.
Almeiri Santos
Valerie (Vimalasara) Mason-John
| 13 min
Learn to Respond Rather Than React
Learn to Respond Rather Than React
Retrain your knee-jerk reactions by learning to pause and take a breath in response to triggering words, thoughts, and experiences.
Dr. David Vago
Sophie Fox
| 13 min
Ground Yourself Like a Tree
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Jamyang
| 5 min
Mindful Presence in Meetings
Mindful Presence in Meetings
Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.
Gayle Van Gils
| 10 min
Let Go of Limiting Beliefs
Let Go of Limiting Beliefs
Learn to develop personal power by writing your own life story.
Gayle Van Gils
| 8 min
Radiate Confidence
Radiate Confidence
When we are in contact with the deepest, truest part of ourselves, we can avoid getting caught up in external factors and instead, tap into our natural abilities with confidence.
Gayle Van Gils
| 10 min
Define Your Higher Goals
Define Your Higher Goals
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Leena Gupta
| 20 min
Make Purpose-Driven Decisions
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Leena Gupta
| 17 min
Coping with Imposter Syndrome
Coping with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Palma Michel
| 9 min
Reduce Stress at Work
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Palma Michel
| 8 min
Feel Empowered to Change a Situation
Feel Empowered to Change a Situation
Learn how to empower yourself by asking questions that lead to courageous actions toward your goals.
Palma Michel
| 14 min
Train Your Brain to Focus
Train Your Brain to Focus
Use breath and attention to train your brain to focus.
Palma Michel
| 7 min
Boost Positive Self-Talk
Boost Positive Self-Talk
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.
Sophie Fox
| 15 min
Boost Confidence and Self-Esteem
Boost Confidence and Self-Esteem
Learn how to be more confident in your everyday life.
Sophie Fox
| 18 min
Quick Meditation for Finding Courage
Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Sophie Fox
| 2 min
Become a Better Leader
Become a Better Leader
Use this meditation to help grow your leadership skills.
Sophie Fox
| 3 min
Affirmations for Transformation
Affirmations for Transformation
Welcome an even better version of yourself.
Sophie Fox
| 2 min
Grow Through Life's Challenges
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Sophie Fox
| 2 min
Shower Yourself with Love
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Sophie Fox
| 3 min
Quiet Self-Criticism
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Sophie Fox
| 3 min
Quick Confidence Boost
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Sophie Fox
| 2 min
Get Motivated to Try New Things
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
Sophie Fox
| 3 min
2-Minute Self-Esteem Boost
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Sophie Fox
| 2 min
Moving Past Failure
Moving Past Failure
Could our greatest setbacks actually be a springboard to success? Entrepreneur and Emmy-nominated host Shira Lazar joins author and interventionist Brad Lamm to discuss ways to bounce back even stronger after failure.
Prakriti Poddar
| 37 min
Mantra for Infinite Possibilities (Encore)
Mantra for Infinite Possibilities (Encore)
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self. Previously recorded on May 11, 2022.
Nico DiMattina
| 20 min
Journey for Self-Acceptance
Journey for Self-Acceptance
Living your fullest potential means embracing all of you. In this shamanic meditation, you will tap into this quality of deep self-understanding and acceptance.
Johnson Chong
| 32 min
Step Into Your Purpose
Step Into Your Purpose
Is your life being driven by fear or purpose? Meditation teacher Kirat Randhawa joins political strategist and yoga teacher Reggie Hubbard to discuss finding the courage to shape the lives we want.
Prakriti Poddar
| 33 min
Mindful Awareness, Explained
Mindful Awareness, Explained
Did you know, mindfulness offers science-backed benefits like less stress, more joy, and better relationships? Learn what mindfulness is in this informative class.
Vishvapani Blomfield
| 21 min
Shamanic Journey to Ease Negativity
Shamanic Journey to Ease Negativity
The trick to overcoming negative thinking is to uncover the root cause. In this journey, we will practice simple techniques to better understand our thoughts, away from negativity.
Johnson Chong
| 32 min
Wake Up and Meditate
Wake Up and Meditate
The biggest challenge with meditation is just doing it. So, make it a habit! This mindfulness class will help you set up a regular practice that you can stick with.
Vishvapani Blomfield
| 19 min
Shamanic Journey for Creativity
Shamanic Journey for Creativity
In the yogic tradition, the sacral chakra is considered the source of our creative power. Activate creativity in this journey using breathwork and an upward flow of energy.
Johnson Chong
| 24 min
Believe in Yourself
Believe in Yourself
Boost self-confidence so you can be your best you — each and every day.
Sophie Fox
| 3 min
Affirmations to Build Resilience
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Sophie Fox
| 2 min
Release Daily Stress
Release Daily Stress
Find a positive, calm, and relaxed mindset.
Sophie Fox
| 2 min
Be True to Yourself
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Sophie Fox
| 2 min
Find Inspiration Everywhere
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Sophie Fox
| 2 min
Let Curiosity Fuel Your Happiness
Let Curiosity Fuel Your Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Sophie Fox
| 2 min
Spark Creativity and Imagination
Spark Creativity and Imagination
Let passion and joy freely flow through you.
Sophie Fox
| 3 min
Meet Your Higher Self
Meet Your Higher Self
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self.
Johnson Chong
| 31 min
Shamanic Journey: Chakra Activation
Shamanic Journey: Chakra Activation
Journey through a process of activating your chakra (energy) centers to awaken vibrancy, vitality, and a deeper state of spiritual awareness in this visualization practice.
Johnson Chong
| 33 min
Finding Strength in Traumatic Times
Finding Strength in Traumatic Times
Trauma specialist and ten-time author Vimalasara joins Prakriti Poddar and meditation teacher, author, and coach Yael Shy, to discuss how they transformed their lives from suffering to thriving, plus advice for letting go of our painful past stories.
Prakriti Poddar
Yael Shy
Valerie (Vimalasara) Mason-John
| 31 min
Experience a Sky-Like Mind
Experience a Sky-Like Mind
This mindfulness meditation will help you shift from overthinking to a mind that’s peaceful and clear like the sky.
Vishvapani Blomfield
| 17 min
Box Breathing for Maximum Calm
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Dr. David Vago
| 5 min
Rise and Shine Yoga Flow
Rise and Shine Yoga Flow
Greet the day with power and positivity. In this warming and awakening yoga flow, you'll move through several variations of sun salutations to brighten your energy and leave you glowing.
Leah Cullis
| 23 min
Discover Your Sense of Purpose
Discover Your Sense of Purpose
Use this guided meditation to discover your place in this world.
Mansi Mahajan
| 22 min
Shift Your Mindset
Shift Your Mindset
How can meditation transform your life? Join us for a mind-opening conversation and practice with Roundglass meditation teacher Nithya Shanti to gain a new perspective on the benefits of your practice.
Prakriti Poddar
Nithya Shanti
| 31 min
Awaken Your Power and Purpose
Awaken Your Power and Purpose
Discover the power of meditation to ignite your energy and focus. This invigorating practice can send you full steam ahead toward your dreams.
Prakriti Poddar
Nico DiMattina
| 27 min
Start Living Your Purpose Today
Start Living Your Purpose Today
Past traumas and emotional triggers can block us from living our purpose. In this session, best-selling author and speaker Mastin Kipp reveals tools to break through these blocks and initiate rapid change in your life.
Prakriti Poddar
| 33 min
Make Self-Awareness Your Superpower
Make Self-Awareness Your Superpower
How can we set healthy boundaries and thrive in our social and professional lives? Mindfulness and emotional intelligence teacher Michelle Maldonado explains why tapping into the wisdom of our bodies may be the key.
Prakriti Poddar
| 29 min
Meditation for a Wandering Mind
Meditation for a Wandering Mind
Trying to focus but keep getting lost in thought? This classic mindfulness practice, focused attention, can help in awakening your senses, resulting in a clearer mind.
Miriam Parker
| 19 min
Chair Pose for Willpower
Chair Pose for Willpower
This chair won’t give you a rest. But it will leave you feeling fierce.
Shani Dayal
| 2 min
15-Minute Mindful Break
15-Minute Mindful Break
Refresh your focus with a quick dose of mindfulness. This guided meditation will help you tune out distractions and get back into your flow.
Mansi Mahajan
| 15 min
Finish the Task at Hand
Finish the Task at Hand
Have you been putting off a project? This invigorating combination of breathwork and visualization can give you the lift you need to get the job done.
Nico DiMattina
| 17 min
Shamanic Journey to a New Dream
Shamanic Journey to a New Dream
Spark a vision of your future that’s even greater than you can anticipate. Embark on a shamanic journey using Hummingbird energy to connect with a new dream for your life.
Johnson Chong
| 31 min
Full Moon Meditation
Full Moon Meditation
Meditate on the reflective power of the full moon — a time to celebrate wholeness and all that is complete. This meditation features resonance breathing and a guided body scan to help you feel calm and clear like moonlight.
Greta Hill
| 14 min
Mantra to Get Grounded
Mantra to Get Grounded
When we feel centered, it’s harder for stress to throw us off balance. This simple mantra meditation can help you feel stable and grounded when life gets overwhelming.
Almeiri Santos
| 13 min
Clear Your Mind to Write
Clear Your Mind to Write
Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.
Curtis Smith
| 2 min
Clarity Before an Interview
Clarity Before an Interview
It's hard to get centered and have clarity when feeling stressed and nervous, but this short meditation can help.
Curtis Smith
| 2 min
Learn to Navigate Distractions
Learn to Navigate Distractions
Come back to a state of concentration by doing something that may seem counterintuitive: focusing on whatever is distracting you.
Curtis Smith
| 3 min
Build Unshakable Confidence
Build Unshakable Confidence
Don't let self-doubt dim your shine. This guided meditation can help you dial your inner light and confidence back up.
Miriam Parker
| 20 min
Mantra to Feel Limitless
Mantra to Feel Limitless
Does fear of the unknown hold you back? Expand past your limitations and experience your infinite, universal self in this mantra meditation.
Nico DiMattina
| 17 min
Shamanic Journey for Fearlessness
Shamanic Journey for Fearlessness
The fear of being rejected can keep us from unapologetically living our truth. On this shamanic journey, you’ll work with Jaguar energy to fearlessly step into who you are.
Johnson Chong
| 31 min
Breathe Through Your Injury
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Curtis Smith
| 2 min
Practice the Power of Pause
Practice the Power of Pause
Time for a quick break? Leave room for positive possibility by taking a beat.
Leena Gupta
| 15 min
Access Mindful Awareness
Access Mindful Awareness
Your mind is your most powerful muscle. Are you ready to exercise it?
Leena Gupta
| 9 min
Halftime Recharge Meditation
Halftime Recharge Meditation
Get energized and motivated for the second half of the game.
Curtis Smith
| 3 min
Find Confidence for the Game
Find Confidence for the Game
Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.
Curtis Smith
| 2 min
5 Steps to Conscious Living
5 Steps to Conscious Living
These tips will get you living your best life — right now.
Leena Gupta
| 18 min
Chest Breathing Before Practice
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Curtis Smith
| 3 min
Shamanic Journey to Heal the Body
Shamanic Journey to Heal the Body
Serpent energy represents our capacity to shed the past — and any stagnant energy. Take a journey with the Serpent to encourage your body’s natural capacity for healing.
Johnson Chong
| 31 min
Shamanic Journey for a Past Life
Shamanic Journey for a Past Life
Like dreams, past life stories reveal symbols that can give us clarity. On this shamanic journey, you’ll retrieve a gift from a past lifetime that can empower your actions today.
Johnson Chong
| 31 min
Breathe Before a Presentation
Breathe Before a Presentation
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Curtis Smith
| 1 min
Box Breathing to Zone Out
Box Breathing to Zone Out
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
Curtis Smith
| 2 min
Find the Lesson in Resistance
Find the Lesson in Resistance
Could your greatest obstacle contain an opportunity?
Nithya Shanti
| 2 min
Recharge with Your Breath
Recharge with Your Breath
Need a pick-me-up? In this mindfulness meditation, you’ll explore the felt sense of the breath, and the connection between your breath and energy.
Vishvapani Blomfield
| 21 min
Lean Into Your Fears
Lean Into Your Fears
What if, instead of pushing fear away, we welcomed it with open arms?
Grace Edmunds
| 2 min
Experience the Ether Element
Experience the Ether Element
In this meditation, you'll learn a mantra, mudra, and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Mansi Mahajan
| 19 min
Shamanic Journey to Boost Self-Love
Shamanic Journey to Boost Self-Love
Loving yourself begins with honoring where you’ve come from. In this shamanic meditation, you’ll go on a visualization journey to receive the blessings of your ancestors.
Johnson Chong
| 31 min
Moon Meditation: Say Yes to Life
Moon Meditation: Say Yes to Life
What are you ready to welcome into your life? In this meditation on the moon cycle, we'll practice deep breathing and then chant the mantra OM — the sound of nature saying, "yes!"
Greta Hill
| 22 min
Mantra to Plant New Beliefs
Mantra to Plant New Beliefs
Are you ready to take your life to the next level? Explore how your current beliefs might expand or limit you in this mantra meditation.
Almeiri Santos
| 14 min
3 Ways We Limit Our Potential
3 Ways We Limit Our Potential
Are you holding back in life or living up to your potential? Explore ways you might be limiting yourself, plus how you can take steps toward your most extraordinary life today.
Valerie (Vimalasara) Mason-John
| 22 min
Mantra to Spark Transformation
Mantra to Spark Transformation
Want to change your life? Start by believing in yourself. This mantra meditation will help strengthen your faith in the future you want to create.
Almeiri Santos
| 15 min
Awaken the Air Element
Awaken the Air Element
Air represents freedom and flexibility—allowing new ideas to broaden your horizons. Balance the air element within you to help you feel more open and uplifted.
Mansi Mahajan
| 19 min
Embrace Solitude: Shamanic Journey
Embrace Solitude: Shamanic Journey
There’s a secret to finding solace in solitude. It all comes down to self-love. In this journey, you’ll befriend all parts of yourself, while building unshakable confidence.
Johnson Chong
| 30 min
Moon Meditation to Receive Wisdom
Moon Meditation to Receive Wisdom
Use this potent phase of the lunar cycle to tap into your inner wisdom. In this moon meditation, you will focus on receiving answers from your highest self.
Greta Hill
| 23 min
Mantra for Empowerment
Mantra for Empowerment
Do you ever doubt that you are good enough? Hold yourself with support in this mantra meditation where you'll experience just how powerful and worthy you are.
Almeiri Santos
| 18 min
Discover Your True Nature
Discover Your True Nature
Life is precious and marvelous. In this meditation, Ranjith Vallathol helps you shed the layers of self to arrive at your true brilliance.
Ranjith Vallathol
| 30 min
Tend the Fire Element
Tend the Fire Element
Fire is the element of passion, expression, and connection. Spark your inner flame with breathwork, and ignite your natural creativity and magnetism with this mantra practice.
Mansi Mahajan
| 20 min
Heart-Opening Yoga for Courage
Heart-Opening Yoga for Courage
Dig deep and find the courage to follow your heart. Join us for a grounding and heart-opening vinyasa flow featuring lunging poses and chest openers.
Leah Cullis
| 34 min
Shamanic Journey for Manifestation
Shamanic Journey for Manifestation
How can we align with what we want most in life? In this shamanic journey, you'll learn to manifest your desires from a place of gratitude rather than ego.
Johnson Chong
| 30 min
Mantra for Inner Strength
Mantra for Inner Strength
Our beliefs shape our lives by either emboldening us or keeping us stuck. In this meditation, you'll learn a mantra to shake off perceived limitations and awaken inner strength.
Almeiri Santos
| 18 min
The Power of Compassion
The Power of Compassion
If it weren’t for a stranger’s kindness, this story might have ended differently.
Lama Yeshe
| 2 min
Balance the Earth Element (Replay)
Balance the Earth Element (Replay)
The wisdom of the earth relates to grounding and solidity. Join Mansi Mahajan for a meditation using a breathing technique, mantra, and mudra (hand gesture) to balance the earth element within you, inviting a sense of safety and stability.
Mansi Mahajan
| 20 min
Meet Challenges Mindfully
Meet Challenges Mindfully
Learn a mindful response to fear, anxiety, and anger.
Valerie (Vimalasara) Mason-John
| 3 min
Shamanic Journey to Activate Energy
Shamanic Journey to Activate Energy
Reawaken your passion and enthusiasm for life. Take this shamanic journey to upgrade your energy body using an ancient Taoist method.
Johnson Chong
| 30 min
Mantra to Release Limitations
Mantra to Release Limitations
How might your beliefs unconsciously guide your actions? In this practice, you will learn a mantra to shed light on any hidden assumptions or judgments you may be holding onto.
Almeiri Santos
| 18 min
Nurture the Water Element
Nurture the Water Element
Water moves effortlessly around obstacles. Balance the water element within, so you can flow through life with strength, ease, and alignment to your purpose.
Mansi Mahajan
| 19 min
Invincible Strength
Invincible Strength
Harness the mental strength to take on life’s challenges. In this mindful movement class, you will learn a simple pose to ignite your inner power and resilience.
Nico DiMattina
| 23 min
Yoga to Amplify Abundance
Yoga to Amplify Abundance
Open to the flow of abundance that comes from within. Join Leah Cullis for an introspective series of hip- and heart-openers to invite feelings of spaciousness and receptivity.
Leah Cullis
| 32 min
Mantra for Self-Awareness
Mantra for Self-Awareness
Learn to see the pure essence within you. In this mantra meditation, you will focus on strengthening self-awareness to reinforce the beliefs that color your life in a positive way.
Almeiri Santos
| 17 min
Balance the Earth Element
Balance the Earth Element
The wisdom of the earth relates to grounding and solidity. Use this meditation to balance the earth element within you, inviting a sense of safety and stability.
Mansi Mahajan
| 18 min
Shamanic Journey for Forgiveness
Shamanic Journey for Forgiveness
If we can see the wounds of our past as gifts in disguise, we gain peace. This shamanic journey will help you shift your relationship to the past by embodying forgiveness.
Johnson Chong
| 29 min
The Practice That Saved Me
The Practice That Saved Me
Every day, transformation is possible.
Kasandra Jewall
| 3 min
Move to Focus Your Mind
Move to Focus Your Mind
Shift from frazzled to focused with simple standing movements.
Cara Bradley
| 3 min
Mindfulness, Alignment, and Surrender
Mindfulness, Alignment, and Surrender
Learn to harness your personal power through surrender. Transformational teacher and best-selling author Kute Blackson joins Prakriti Poddar, global head of mental health and wellbeing, to explore living your highest purpose through wholistic wellbeing.
Prakriti Poddar
| 47 min
Activate Your Life-Force Energy
Activate Your Life-Force Energy
Glow from within by tapping into prana—your vital life-force energy. This rejuvenating meditation features a mudra (hand gesture) to help you meet life with open arms.
Mansi Mahajan
| 20 min
Energizing Cosmic Breathwork
Energizing Cosmic Breathwork
Awaken to your unique place in the universe with this yogic breathing technique to help circulate vital energy throughout your body.
Nico DiMattina
| 22 min
Shamanic Journey for Confidence
Shamanic Journey for Confidence
Confidence is measured by your capacity to trust in your intrinsic abilities unwaveringly. In this shamanic journey, you’ll temporarily dissolve doubt and tap into creative flow.
Johnson Chong
| 30 min
Yoga to Strengthen Your Foundation
Yoga to Strengthen Your Foundation
A tree with strong roots can bend, adapt, and dance in the wind. Join Leah Cullis to activate the strength of your standing poses by gathering your power in your feet, legs, and core.
Leah Cullis
| 32 min
Shamanic Journey to Your Purpose
Shamanic Journey to Your Purpose
Your purpose is much more than a job. It’s about who you are and who you will choose to be. Take a journey to discover your true purpose in this visualization practice.
Johnson Chong
| 31 min
Heart-Opening Gentle Yoga
Heart-Opening Gentle Yoga
Flow through a series of gentle backbends to radiate loving energy from your heart space. In this slow and stretchy yoga sequence with Leah Cullis, every pose is an act of self-love.
Leah Cullis
| 31 min
From Exhaustion to Exuberance
From Exhaustion to Exuberance
Mansi Mahajan
| 19 min
Shamanic Journey through the Heart
Shamanic Journey through the Heart
There are four chambers of the heart, each representing a route into our innermost self. This visualization will take you on a journey through the chambers to see your inner truth.
Johnson Chong
| 30 min
Yoga to Unplug From Distractions
Yoga to Unplug From Distractions
Tune out distractions so you can hear your inner wisdom. Join Leah Cullis for a meditative flow, helping you turn your attention inward with some longer forward folds.
Leah Cullis
| 31 min
Connect to Your Inner Wisdom
Connect to Your Inner Wisdom
We all have a wise inner compass that is always there to guide and support us if we stop and connect with it.
Lisa Kring
| 3 min
Meditation to Explore Equanimity
Meditation to Explore Equanimity
How can we attain a balanced mind when life is so full of ups and downs? Focus your attention in this meditation so you can stay centered as you ride the waves of life.
Lama Yeshe
| 21 min
Shift From Fear to Trust
Shift From Fear to Trust
Trust that the universe has your back. In this focused attention practice, you'll take a look at the bigger picture and a glimpse of the possibilities that lie ahead.
Ranjith Vallathol
| 15 min
Flow with the Universe
Flow with the Universe
Allow the universe to flow effortlessly through you with this meditation on discovering the path to alignment and wholeness in your daily life.
Ranjith Vallathol
| 16 min
Shamanic Journey to a Power Animal
Shamanic Journey to a Power Animal
A power animal carries an energetic charge to remind you of gifts and talents you've forgotten. Discover the gifts of your archetypal animal in this visualization practice.
Johnson Chong
| 30 min
Mantra Meditation for Focus
Mantra Meditation for Focus
Practice a simple mantra to harness your focus and concentration. Almeiri Santos guides a meditation to help you find the motivation to tackle your to-dos.
Almeiri Santos
| 15 min
Tap into Your Life Purpose
Tap into Your Life Purpose
How do we discover and follow our true path in life? In this meditation, feel empowered to set clear intentions and live your purpose.
Buathon Thienarrom, Ph.D
| 29 min
Align with Your Truest Values
Align with Your Truest Values
Do you ever feel like you’ve lost your way in life? Reconnect with your inner compass and align with the deep values that will bring you back home.
Lisa Kring
| 28 min
Shamanic Journey to Restore Trust
Shamanic Journey to Restore Trust
Does fear or lack of trust keep you from moving forward in life? In this visualization practice, you will work on restoring your trust through a memory of deep safety and peace.
Johnson Chong
| 29 min
Full Moon Self-Love Meditation
Full Moon Self-Love Meditation
Come back to wholeness in the light of the full moon. Join Greta Hill for a meditation honoring the current lunar phase to awaken self-love and remember that you are a blessing.
Greta Hill
| 22 min
Learn to Trust Your Gut
Learn to Trust Your Gut
Open to wisdom and clarity from within.
Lisa Kring
| 3 min
Reset for Your Week Ahead
Reset for Your Week Ahead
Take time to mentally reset for the week ahead. In this visualization meditation you will be using movement and breathwork to restore your energy and focus.
Mansi Mahajan
| 27 min
Mantra Meditation for Confidence
Mantra Meditation for Confidence
Repeat this simple mantra to support self-confidence. In this practice, the mantra will offer a support boost if you're working toward a goal or feeling low in energy.
Almeiri Santos
| 16 min
Find Light by Embracing the Dark
Find Light by Embracing the Dark
Mansi Mahajan
| 28 min
Breathe to Open Your Mind
Breathe to Open Your Mind
Turning fully toward the present—the essence of mindfulness—requires an attitude of curiosity. Try this simple breathing meditation to help open your mind to this moment.
Vishvapani Blomfield
| 13 min
Yoga to Raise Your Vibration
Yoga to Raise Your Vibration
This feel-good flow features a variety of twists and backbends to awaken your spine and open your heart. Join Leah Cullis for a dynamic practice designed to awaken your true, fearless self.
Leah Cullis
| 33 min
Plant the Seeds of Intention
Plant the Seeds of Intention
What seeds would you like to plant for the new year? This practice will help you set clear intentions for next year with a series of reflections, and calming breathwork.
Palma Michel
| 19 min
Uncover Your True Desires
Uncover Your True Desires
How do we stay connected to what we truly want when life is always changing? This focused attention practice will help you to create a safe space so you can listen to your heart.
Miriam Parker
| 28 min
How to Live a Meaningful Life
How to Live a Meaningful Life
What if you don't need to find your purpose to live a meaningful life? Join Palma Michel for a guided meditation and reflection on finding fulfillment in the simple act of living.
Palma Michel
| 30 min
Uncover Your Life Purpose
Uncover Your Life Purpose
Set an intention to follow your unique, authentic path. This guided meditation will help you to explore and manifest your true purpose.
Buathon Thienarrom, Ph.D
| 31 min
Call in Lightness and Freedom
Call in Lightness and Freedom
Unburden yourself from the weight of expectations about your life. Breathe, listen within, and embrace the freedom to live the life you have.
Almeiri Santos
| 24 min
New Moon, New Beginning
New Moon, New Beginning
Harness the magic of the first new moon of the year. In this visualization meditation you'll learn to embrace stillness and set a meaningful intention for auspicious beginnings.
Greta Hill
| 24 min
Relieve Anxiety Before Exams
Relieve Anxiety Before Exams
Release the stress that builds up before a test, by clearing your mind from unwanted thoughts and feeling calm and ready.
Curtis Smith
| 6 min
Relax Before the Big Game
Relax Before the Big Game
Learn how to use mindfulness as a tool to relax and gain a competitive edge before your next big game.
Curtis Smith
| 7 min
Express the True You
Express the True You
What parts of yourself do you hide from the world—and why? Try this practice of tonglen meditation to show loving-kindness to all aspects of your true self.
Miriam Parker
| 30 min
Limitless Possibilities
Limitless Possibilities
Open up to the possibilities in life with a ritual of letting go. In this practice you'll visualize feeding what you want to leave behind to the fire.
Vishvapani Blomfield
| 30 min
Set Your New Year's Vision
Set Your New Year's Vision
In this special yoga nidra meditation you'll visualize your life in the months ahead to get clear on your intentions for the new year.
Christina Dufour
| 28 min
Embrace Abundance
Embrace Abundance
Oftentimes, we wish for abundance, not realizing that it is all around us. Connect with this field of support in this expansive meditation and invite magic into your life.
Almeiri Santos
| 27 min
Let Go, Move Forward
Let Go, Move Forward
Create space to reflect, release, and renew. In this guided visualization you will shed what no longer serves you and move forward toward what you desire.
Palma Michel
| 30 min
Yoga to Align with Your Intentions
Yoga to Align with Your Intentions
Discover how every yoga pose is an opportunity to embody the energies you desire in your life. Leah Cullis guides a powerful practice to help you move in alignment with your intentions for the new year.
Leah Cullis
| 34 min
Sound Bath to Let Go
Sound Bath to Let Go
Let these soothing sounds wash away any challenges or worries that may be holding you back. For the best experience, we recommend wearing headphones.
Lama Yeshe
| 30 min
Focus on Your Intention
Focus on Your Intention
Welcome the new year with an intention-setting practice. In this guided meditation with Buathon Thienarrom, you'll identify and amplify the energy you want to bring into the year ahead.
Buathon Thienarrom, Ph.D
| 30 min
Winter Solstice Meditation
Winter Solstice Meditation
In this special meditation, we honor the winter solstice by embracing it as an opportunity to become aware of feelings that might be keeping us in darkness and limitation.
Almeiri Santos
| 30 min
Mindful Meditation Basics: Living Mindfully
Mindful Meditation Basics: Living Mindfully
How can we use the practice of mindfulness to deepen our everyday life? See how adding mindful moments into each day can lead to a stronger connecting to mindful living.
Vishvapani Blomfield
| 21 min
Buddha’s Teachings on Suffering
Buddha’s Teachings on Suffering
Is there meaning behind the uncomfortable or painful moments in life? Join Jyothi Shyamsunder for a meditation exploring what the Buddha taught about the true nature of suffering.
Jyothi Shyamsunder
| 35 min
Meditation to Find Clarity
Meditation to Find Clarity
Creativity blossoms when we can clearly hear the wisdom of the heart. Join Naren Kini from Heartfulness for a meditation on trusting your inner intelligence and letting your heart take the helm.
Naren Kini
| 35 min
Strengthen Your Focus Muscle
Strengthen Your Focus Muscle
This simple and short meditation will help strengthen your focus muscle so you can do better in school and work.
Curtis Smith
| 4 min
New Year Renewal
New Year Renewal
Create space for self-love and healing in your life before the new year. Try this end-of-year visualization to explore how you’re moving forward through your positive life choices.
Almeiri Santos
| 30 min
Last-Quarter Moon: Deepen Intuition
Last-Quarter Moon: Deepen Intuition
The last-quarter moon is a transitional time to reflect and release what no longer serves us. Join this chakra balancing practice to access intuition and align with your truth.
Greta Hill
| 30 min
Meditation to Inspire Courage
Meditation to Inspire Courage
Find the courage to respond to your inner calling. Naren Kini from Heartfulness leads this meditation on releasing fear so you can live from the heart.
Naren Kini
| 35 min
Visualize Your Purpose
Visualize Your Purpose
What do you hope to create in the new year? In this yoga nidra (yogic sleep) class, you will be visualizing a path toward your dreams, goals, and aspirations.
Christina Dufour
| 24 min
Reconnect with Your Purpose
Reconnect with Your Purpose
Relax and reflect on your life’s path this past year. In this yoga nidra practice, you will learn how to let go of habits that no longer serve you and reconnect with your purpose.
Christina Dufour
| 32 min
Welcome Abundance With Your Pet
Welcome Abundance With Your Pet
We live in a world that is abundant. This meditation is an opportunity to identify what you most desire and stay open to receiving it—for yourself and the animals you love.
Amanda Ree
| 23 min
Let Go of Expectations
Let Go of Expectations
Expectations can prevent us from being open to life as it really is. Explore this focused attention practice to release expectations and discover the richness of your reality.
Lisa Kring
| 25 min
How to Add Mindfulness to Your Day
How to Add Mindfulness to Your Day
Would you like to feel more present, awake, and intentional with your time? We sit down with meditation experts Elena Brower, George Mumford, and Jay Vidyarthi to learn how adding moments of mindfulness into your day can change your life for the better.
Prakriti Poddar
| 1 Hour, 1Min
3-Minute Energizing Breathwork
3-Minute Energizing Breathwork
Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.
Jay Vidyarthi
| 3 min
Let Lingering Work Thoughts Go
Let Lingering Work Thoughts Go
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
Jay Vidyarthi
| 2 min
Find Motivation at Work
Find Motivation at Work
Feel more motivated at work by digging deep and finding inspiration.
Jay Vidyarthi
| 3 min
Awaken the Leader Within You
Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Jay Vidyarthi
| 3 min
Playfulness: The Key to Creativity
Playfulness: The Key to Creativity
Try this fun, out-of-the-box meditation to open up your imagination and get in the mood for creative work.
Jay Vidyarthi
| 3 min
Sharpen Your Focus in 2 Minutes
Sharpen Your Focus in 2 Minutes
Pay close attention to the subtle dynamics of your breath to strengthen your focus.
Jay Vidyarthi
| 2 min
Mindset for Tough Meetings
Mindset for Tough Meetings
Get in the right frame of mind before that meeting, by connecting to your inner strength and a sense of shared purpose.
Jay Vidyarthi
| 3 min
Stay Positive Around Negativity
Stay Positive Around Negativity
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
Almeiri Santos
| 3 min
Breathe for Focus
Breathe for Focus
Move from scattered thoughts to one-pointed awareness with this meditation that uses the breath to help the mind become more focused and alert.
Vishvapani Blomfield
| 25 min
Become the Best Team Player
Become the Best Team Player
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.
Almeiri Santos
| 3 min
Full Moon: Amplify Your Energy
Full Moon: Amplify Your Energy
The full moon is a time of heightened energy and potential. Join Greta Hill for a full moon meditation to strengthen yourself as a vessel of love and emerge feeling inspired and recharged.
Greta Hill
| 24 min
Playful Balance Pose Flow
Playful Balance Pose Flow
Give yourself permission to play at the edge of your comfort zone. Join Leah Cullis for a flow featuring standing balance poses to help you tune out distractions and strengthen your foundation.
Leah Cullis
| 33 min
Set an Intention Before Meetings
Set an Intention Before Meetings
Learn how to set a positive intention before any meeting, making space for the best outcome to come through.
Almeiri Santos
| 3 min
Affirmations to Achieve Your Goals
Affirmations to Achieve Your Goals
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
Almeiri Santos
| 2 min
Set Clear Boundaries
Set Clear Boundaries
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.
Almeiri Santos
| 3 min
Clear Your Mind of Worries
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Almeiri Santos
| 3 min
Chakra Balancing Mantra Meditation
Chakra Balancing Mantra Meditation
This meditation explores a mantra for each chakra, creating a vibration to unblock and balance all seven energy centers.
Almeiri Santos
| 26 min
First Quarter Moon: Restore Balance
First Quarter Moon: Restore Balance
Each moon phase invites us to cultivate different energies within ourselves. Join Greta Hill for a meditation on the third phase of the lunar cycle to create balance and harmonize the whole of your being.
Greta Hill
| 25 min
Throat Chakra Yoga Nidra
Throat Chakra Yoga Nidra
Join Christina Dufour for a relaxing journey to awaken the throat chakra — the center of communication that helps us express ourselves fully and honestly.
Christina Dufour
| 30 min
Thrive Through Change
Thrive Through Change
When the world around us shifts, how can we adapt to our new normal and thrive? Learn powerful attitudes and practices that can awaken a growth mindset to meet challenges.
Nithya Shanti
| 23 min
Grow Your Creativity
Grow Your Creativity
How do we invite more creativity into our daily life? Use this guided meditation to recognize and care for your original voice.
Miriam Parker
| 29 min
Throat Chakra Mantra Meditation
Throat Chakra Mantra Meditation
The throat chakra is a wheel of energy, governing your ability to speak your truth. Join Almeiri Santos for this guided meditation to help you express your voice freely and sincerely.
Almeiri Santos
| 27 min
Manifest Your Dream Life
Manifest Your Dream Life
Visualize the life of your dreams and learn to manifest your dreams into reality.
Tyagi Shurjo
| 16 min
Affirmations to Drop Old Patterns
Affirmations to Drop Old Patterns
Through conscious, spoken affirmation, you can reprogram your brain to create new perspective—and therefore new reality.
Tyagi Shurjo
| 15 min
The Obstacle Is the Way
The Obstacle Is the Way
Curious about a perspective shift in your life? Join this practice to explore the concept of Contra Wisdom: how the opposite of what we believe and want is equally good and true.
Nithya Shanti
| 53 min
Gentle Yoga to Unwind Tension
Gentle Yoga to Unwind Tension
Join Leah Cullis for a soothing yoga class featuring slow movement, longer holds, and satisfying shoulder-openers. Accept this invitation to slow down and unwind your body, mind, and heart. Please have a cushion/bolster, yoga blocks, and a strap or towel.
Leah Cullis
| 32 min
Let It Go Yoga Flow
Let It Go Yoga Flow
Release what's no longer serving you as you ground down into what matters most. Join Leah Cullis for a 30-minute yoga flow where you’ll tap into the power of the breath, longer holds, and active surrender poses.
Leah Cullis
| 34 min
Gentle and Slow Yoga Flow
Gentle and Slow Yoga Flow
Sometimes you must slow down to get where you need to go. In this tension-relieving yoga sequence, Leah Cullis will help you get deep into your hips while finding ease in motion. Please have a cushion/bolster, yoga blocks, and a strap or towel.
Leah Cullis
| 35 min
Unblock Your Creative Flow
Unblock Your Creative Flow
Have you been feeling stuck? Learn how to bring awareness and insight through your inner knowing. Uncover the art of play, and meet and greet your creative self.
Miriam Parker
| 27 min
Vinyasa Yoga: Find Your Rhythm
Vinyasa Yoga: Find Your Rhythm
The breath creates the pathway for your body to flow. Join Roundglass yoga teacher Leah Cullis for this 30-minute asana practice that will teach you to honor your natural rhythm as you celebrate your breath and nourish your body.
Leah Cullis
| 34 min
Awaken Intuition
Awaken Intuition
What if the answer you're seeking is already within? Use this meditation to focus inward and tap into your intuitive mind.
Almeiri Santos
| 23 min
Visualize Success
Visualize Success
Visualize getting exactly what you want to unlock the joy and possibility of good things happening in your life.
Yael Shy
| 10 min
Focus Meditation for Students
Focus Meditation for Students
This quick and effective meditation practice will help sharpen your focus when you feel pulled away by distractions.
Yael Shy
| 6 min
Breath Meditation for Focus
Breath Meditation for Focus
Struggling to pay attention to the day's to-dos? Try this meditation to learn a breathing technique that can help increase your awareness and focus.
Vishvapani Blomfield
| 29 min
Tune Into Your Inner Wisdom
Tune Into Your Inner Wisdom
Through listening, you can learn to connect to your inner wisdom and allow the guidance you need to arise. This practice will help you quiet down and mindfully tune in.
Miriam Parker
| 30 min
Positive Change for Leaders
Positive Change for Leaders
Approach leadership with curiosity and awareness.
Almeiri Santos
| 8 min
Meditation for Getting Older
Meditation for Getting Older
For anyone who considers themselves an elder, this simple meditation promotes our innate healing powers.
Almeiri Santos
| 7 min
Unlocking Creative Solutions
Unlocking Creative Solutions
Explore how challenges can become opportunities. In this open awareness meditation you will learn how to uncover the creative space in your own experiences.
Vishvapani Blomfield
| 29 min
Mindfully Respond to Challenges
Mindfully Respond to Challenges
Find the space to choose a positive response to challenges, such as receiving criticism. This awareness practice will show you how to make space for better choices.
Vishvapani Blomfield
| 24 min
Balance Effort and Ease
Balance Effort and Ease
Discover the middle ground between trying too hard and drifting away. This mindfulness meditation will help you to return to your center.
Vishvapani Blomfield
| 28 min
Harnessing Sacred Mantras
Harnessing Sacred Mantras
Experience a thought-provoking conversation about chanting, a meditative tool that may help reduce stress by calming your nerves and anxious thoughts.
Nithya Shanti
Sowmya Raoh
| 50 min
Victory Pose to Increase Confidence
Victory Pose to Increase Confidence
Learn the 'posture of victory' to feel more confident before a presentation, an event, or whenever you need it.
Grace Edmunds
| 5 min
Experience Child-Like Wonder
Experience Child-Like Wonder
Awe or childlike wonder are qualities that we can invoke as we observe even the smallest of daily miracles.
Grace Edmunds
| 11 min
The Power of Commitment
The Power of Commitment
Connect with your intentions and bring greater depth and clarity to experiences. Explore how a willingness to commit can shift your mindset in this focused attention practice.
Vishvapani Blomfield
| 29 min
Harness Your Focus
Harness Your Focus
Explore the mind's capacity to focus. Try this focused attention meditation to learn techniques that increase awareness and concentration.
Vishvapani Blomfield
| 29 min
Trust Yourself More
Trust Yourself More
Connect with a basic sense of trust in yourself and your experiences. Learn about the qualities of trust in this mindfulness meditation to help you shift your beliefs.
Vishvapani Blomfield
| 29 min
Cultivating Positive Self-Talk
Cultivating Positive Self-Talk
Discover how talking to yourself with kindness, friendliness, and love can truly change your world.
Valerie (Vimalasara) Mason-John
| 11 min
Your Breath Is Your Superpower
Your Breath Is Your Superpower
Your breath can be your deepest teacher and greatest tool. Tap into the powers of the breath and free yourself from the wandering mind underlying much of our suffering.
Lisa Kring
| 31 min
Transcend Limiting Narratives
Transcend Limiting Narratives
Discover what's possible when you make room for a new story of support and nurturing. Join Alex Maizuss for a meditation bringing awareness to the limiting stories that may inhibit your performance and ability to achieve your goals.
Alex Maizuss
| 31 min
Follow Your Imagination
Follow Your Imagination
Connect with the space of imagination and allow significant images to emerge in this visualization meditation using nature-based imagery to awaken your intuition.
Vishvapani Blomfield
| 25 min
Clear Blue Sky Visualization
Clear Blue Sky Visualization
Connect with the blue sky as an image for the infinite scope of the mind in this nature-based visualization meditation.
Vishvapani Blomfield
| 29 min
Uncover Blocks with Gratitude
Uncover Blocks with Gratitude
Try this awareness meditation to clear blocks and limiting beliefs.
Alex Maizuss
| 31 min
Find Inner Wisdom with Kundalini
Find Inner Wisdom with Kundalini
This 3-part guided meditation will help you go into that quiet, centered, all-knowing and wise space within.
Patwant Rhodes
| 18 min
Rekindle Your Enthusiasm
Rekindle Your Enthusiasm
In this practice, explore how to spark that curiosity you had in childhood — and the sense of optimism, courage, confidence, and contentment that comes along with it.
Cara Bradley
| 11 min
Quiet Your Racing Mind
Quiet Your Racing Mind
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
Cara Bradley
| 10 min
Push Past Your Comfort Zone
Push Past Your Comfort Zone
Develop the courage and confidence to lean into the uncomfortable situations in life.
Cara Bradley
| 14 min
Bring Your Senses to Life
Bring Your Senses to Life
Experience life beyond the filter of your busy mind in a space where you feel awake and fully alive.
Cara Bradley
| 19 min
Discover Your Inner Storyteller
Discover Your Inner Storyteller
Learn to differentiate between stories that limit and stories that expand. Alex Maizuss leads this meditation bringing awareness to the limiting stories that may inhibit your ability to achieve your goals.
Alex Maizuss
| 32 min
Recharge with Earth Energy
Recharge with Earth Energy
This ancestral practice will recharge the energy point of your navel, which is connected to your very life source.
Valerie (Vimalasara) Mason-John
| 6 min
Connect with Your Inner Narrator
Connect with Your Inner Narrator
Enhance performance in any area of your life by meeting your mind's storyteller. Join Alex Maizuss for a meditation bringing awareness to the limiting stories that may inhibit your performance and ability to achieve your goals.
Alex Maizuss
| 13 min
Journeying Beyond Comfort
Journeying Beyond Comfort
Walk a healing path, wake up your inner wisdom, and observe the value of your presence without barriers. Expand and move beyond your comfort zone in this focused attention class.
Almeiri Santos
| 21 min
Tattva Breath for Inner Balance
Tattva Breath for Inner Balance
Balance the five elements of nature within you to release stress, painful memories, and debilitating patterns.
Patwant Rhodes
| 14 min
Breath to Shift Your Energy
Breath to Shift Your Energy
This breath technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.
Patwant Rhodes
| 16 min
Boost Creativity and Focus
Boost Creativity and Focus
Explore two states of mind that are crucial for creativity to flourish—focus and open awareness. Strengthen these states so you can tap into creative "Aha!" moments.
Palma Michel
| 29 min
Inspire Your Inner Leader
Inspire Your Inner Leader
How often do you think about your potential, instead of what you need to get there? In this reflection practice get inspired on how to nurture your innate leadership qualities.
Palma Michel
| 24 min