Classes about Reach Your Potential
346
Classes
Breathwork to Lead with Awareness
Emotional intelligence for leaders.
Connect with Divine Energy
Harmonize your crown chakra.
Empathy Building for Leaders
Understand the feelings of others.
Kriya Yoga: Grow Your Intuition
Kundalini for deep knowing.
Leadership 101: Trust Your Gut
Tap into your inherent intuition.
Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
Strengthen Your Third-Eye Chakra
Meditation to sharpen your insight.
Throat Chakra: Speak Your Truth
Communicate your truth.
Breathwork for Better Leadership
Pranayama for emotional intelligence.
Chakra Meditation: Own Your Power
Solar Plexus power practice.
Get to Know the Self-Love Chakra
Meet your sacral chakra.
Meet Your 7 Energy Wheels
Beginner chakra healing.
Stabilize Your Root Chakra
Get grounded.
Maha Mritunja: Overcoming Fear
Chanting for inner strength.
Mantra of Divine Light
Chanting for brightness and bounty.
Universal Mother Mantra
Chanting for compassion toward yourself and others.
Exploring Impermanence
Learn to let go of the permanent self.
Feel Expansion with Whirling
Deepen your roots through meditative movement.
Ganapati Mantra: Remove Obstacles
Chanting for new beginnings.
Gayatri Mantra
Powerful chanting for wellbeing.
Global Wellbeing Mantra: Loka Kshema
Chanting for universal welfare.
Hare Krishna Mantra
Chanting for abundance.
Lord Shiva Mantra
Chanting for liberation.
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
Mantra for Self-Realization
Chanting for self-assuredness.
Moksha Mantra: Break Patterns
Chanting for transformation.
Namah Shivaaya Mantra: Quiet Ego
Chanting for spiritual growth.
Pavamaana Mantra: Purification
Chanting for renewal.
Point of Nothingness
The absence of something is everything.
Purnamadah Mantra: The Infinite
Chanting for transcendence.
Realizing Non-Self
You are one with others.
Sachidananda: Joy Mantra
Chanting for über happiness.
Shanti Mantra
Chanting for peace.
The Connected Self
Banish the myth of independence.
The Illusory Self
There is no whole without the parts.
The Self Illusion
Understanding the self through Buddhism.
The Self: The Root of Suffering
What if there is no self?
Unity Mantra
Chanting for oneness.
Let Negative Habits Go
Amplify good karma.
Purify Your Karma
Limit the seeds of suffering.
Activate Divine Will
Attract abundance in your life.
Find Your Center with Whirling
Spinning for stability.
Learn the Cosmic Laws of Abundance
Be a magnet for greatness.
Manifest Peace and Harmony
Call in universal wellbeing.
We Are Always Creating Karma
Experiences are a result of actions.
Whirling: Tune Your Inner Compass
Balance from the belly.
Experience Divine Energy
Feel unity from within.
Find the Root Cause of Feelings
Learn What Causes Suffering
Use karma for good.
Own Your Experience
Realize that everything has meaning.
Plant the Seeds of Positive Karma
We harvest what we sow.
Rejoice and Practice Virtue
Connect with another's joy.
Space Element Yoga Flow for Expression
Stretch and breathe to boost self-expression.
Understanding Karma
What does it mean — and how do we create it?
A Buddhist Guide to Merit
Everything is an opportunity for learning.
Access Your Flow State
Forget what you think you know.
Be More by Doing Less
Open up to the wonder and marvel of the present.
Experience Oneness
You are everything. Everything is you.
Experience Unexpected Bliss
Find Wisdom Everywhere
Every experience is teaching us.
Glow With Gratitude
The key to being present is to see each moment as a present.
Intention Over Expectation
Focus on the good.
Learn the 5 Pillars of Awareness
Expand your consciousness.
Little Rituals, Big Results
Monastic teachings for navigating everyday life.
Seek Connection Not Perfection
Shift your priorities, transform your experience.
The Art of No Resistance
Go with the flow of life.
6 Self-Limitations to Drop Today
Expand your own horizons.
Build a Foundation of Wholeness
Allow yourself to be present and aware.
Connect with Earth Energy
Drop in to recharge.
Don't Just Flow: Become the Flow
Become a neutral observer of your own life.
Embracing Effortlessness
Be easy on yourself.
Ignite Your Imagination
Explore the power of visualization.
Learn to Dance with Creation
Embody all that is.
Life-Changing Perspective Shifts
Change your way of thinking, change your life.
Nurture Infinite Possibilities
Tap into the probability of amazingness.
Embody Buddhism's Boundless States
Experience the 4 highest states of emotional wellbeing.
Ancestral Connection Ritual
Let your lineage empower you.
Energizing Awareness
Mindfulness for vital life-force energy.
Remember Your Wholeness
You are already enough.
Spark Vibrant Energy
Connect with cosmic energy.
Breathwork for Divine Connection
Embrace unity and oneness.
Mudra Meditation: Awaken Intuition
Yogic gestures for deep insight.
Solar Plexus: Find Inner Strength
You are a force. Can you feel it?
Chakra Flow: Unleash Creativity
Awaken innate inspiration.
Attention Activism and Why You Need It
Your attention is your most precious resource.
Body Awareness for High Performance
Find your flow.
Body Check-In to Feel Your Best
Tune into yourself to access your optimal state.
Power Affirmations
2 min
Lead with Love
Three practices to expand your leadership qualities through mindful compassion and authenticity.
Find Inspiration
Awaken wonder and imagination from within.
Grow Self-Confidence
Three practices to help you overcome negative self-talk and limiting beliefs.
Quiet Your Inner Critic
Learn simple practices to replace self-criticism and limiting beliefs with new, empowering ideas.
Find Courage to Change
Three practices to help you embrace change, starting now.
Find Focus
Three practices to sharpen concentration.
Find Your Purpose
Discover more meaning and unlock your best life.
Get Energized
Power up with these dynamic breathwork and movement practices.
Grow Self-Awareness
Cultivate the one quality that has the power transform every corner of your life.
Unlock Creativity
Three wellbeing practices to help you unleash inspiration from within.
Banish Burnout
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Reframe Imposter Syndrome
Learn to believe you're whole, enough, and exactly where you're meant to be.
Learn to Respond Rather Than React
Retrain your knee-jerk reactions by learning to pause and take a breath in response to triggering words, thoughts, and experiences.
End Mind-Wandering in Meetings
Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.
Let Go of Limiting Beliefs
Learn to develop personal power by writing your own life story.
Radiate Confidence
When we are in contact with the deepest, truest part of ourselves, we can avoid getting caught up in external factors and instead, tap into our natural abilities with confidence.
Define Your Higher Goals
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Cope with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Feel Empowered to Change a Situation
Learn how to empower yourself by asking questions that lead to courageous actions toward your goals.
Boost Positive Self-Talk
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.
Increase Confidence and Self-Esteem
Learn how to be more confident in your everyday life.
Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Affirmations for Transformation
Welcome an even better version of yourself.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Moving Past Failure
Could our greatest setbacks actually be a springboard to success? Entrepreneur and Emmy-nominated host Shira Lazar joins author and interventionist Brad Lamm to discuss ways to bounce back even stronger after failure.
Mantra for Infinite Possibilities (Encore)
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self. Previously recorded on May 11, 2022.
Shamanic Journey for Self-Acceptance
Living your fullest potential means embracing all of you — both the light and the shadow within. In this shamanic meditation, we will tap into this quality of deep self-understanding and acceptance.
Step Into Your Purpose
Is your life being driven by fear or purpose? Meditation teacher Kirat Randhawa joins political strategist and yoga teacher Reggie Hubbard to discuss finding the courage to shape the lives we want.
Mindful Awareness, Explained
Have you heard? Mindfulness offers science-backed benefits like less stress, more joy, and better relationships. But what exactly is it? In this session, Vishvapani unpacks the simple practice of being present.
Shamanic Journey to Ease Negativity
The trick to overcoming negative thinking is to uncover the root cause. In this journey, we will practice simple self-dialogue techniques to better understand our thoughts, allowing any negativity to naturally fall away.
Wake Up and Meditate
The biggest challenge with meditation is getting around to doing it! In this session, Vishvapani will help you set up a regular meditation practice that you can stick with.
Shamanic Journey for Creativity
In the yogic tradition, the sacral chakra (located in the pelvis) is considered the source of our creative power. Join us for a journey using breathwork to activate creativity by stimulating the upward flow of energy along the spine.
Believe In Yourself
Boost self-confidence so you can be your best you — each and every day.
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Release Daily Stress
Find a positive, calm, and relaxed mindset.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Let Curiosity Fuel Your Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Spark Creativity and Imagination
Let passion and joy freely flow through you.
Meet Your Higher Self
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self and receive guidance.
Shamanic Journey: Chakra Activation
Journey through a process of activating your chakra (energy) centers to awaken vibrancy, vitality, and a deeper state of spiritual awareness.
Finding Strength in Traumatic Times
Trauma specialist and ten-time author Vimalasara joins Prakriti Poddar and meditation teacher, author, and coach Yael Shy, to discuss how they transformed their lives from suffering to thriving, plus advice for letting go of our painful past stories.
Experience a Sky-Like Mind
This mindfulness meditation will help you shift from overthinking to a mind that’s peaceful and clear like the sky.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Rise and Shine Yoga Flow
Greet the day with power and positivity. In this warming and awakening yoga flow, you'll move through several variations of sun salutations to brighten your energy and leave you glowing.
Discover Your Sense of Purpose
Use this guided meditation to discover your place in this world.
Shift Your Mindset
How can meditation transform your life? Join us for a mind-opening conversation and practice with Roundglass meditation teacher Nithya Shanti to gain a new perspective on the benefits of your practice.
Awaken Your Power and Purpose
Discover the power of meditation to ignite your energy and focus. Roundglass meditation teacher Nico DiMattina shares an invigorating practice and inspiring personal story to send you full steam ahead toward your dreams.
Start Living Your Purpose Today
Past traumas and emotional triggers can block us from living our purpose. In this session, best-selling author and speaker Mastin Kipp reveals tools to break through these blocks and initiate rapid change in your life.
Make Self-Awareness Your Superpower
How can we set healthy boundaries and thrive in our social and professional lives? Mindfulness and emotional intelligence teacher Michelle Maldonado explains why tapping into the wisdom of our bodies may be the key.
Meditation for a Wandering Mind
Trying to focus but keep getting lost in thought? This classic mindfulness technique can help. Learn how awakening your senses can result in a clearer, sharper mind.
15-Minute Mindful Break
Refresh your focus with a quick dose of mindfulness. This guided meditation will help you tune out distractions and get back into your flow.
Finish the Task at Hand
Have you been putting off a project? This invigorating combination of breathwork and visualization can give you the lift you need to get the job done.
Shamanic Journey to a New Dream
Spark a vision of your future that’s even greater than you can anticipate. Embark on a shamanic journey using Hummingbird energy to connect with a new dream for your life.
Full Moon Meditation
Meditate on the reflective power of the full moon — a time to celebrate wholeness and all that is complete. This meditation features resonance breathing and a guided body scan to help you feel calm and clear like moonlight.
Mantra to Get Grounded
When we feel centered, it’s harder for stress to throw us off balance. This simple mantra meditation can help you feel stable and grounded when life gets overwhelming.
Clear Your Mind to Write
Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.
Clarity Before an Interview
It's hard to get centered and have clarity when feeling stressed and nervous, but this short meditation can help.
Learn to Navigate Distractions
Come back to a state of concentration by doing something that may seem counterintuitive: focusing on whatever is distracting you.
Build Unshakable Confidence
Don't let self-doubt dim your shine. This guided meditation can help you dial your inner light and confidence back up.
Mantra to Feel Limitless
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self.
Shamanic Journey for Fearlessness
The fear of being rejected can keep us from unapologetically living our truth. On this shamanic journey, you’ll work with Jaguar energy to fearlessly step into who you are.
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Practice the Power of Pause
Time for a quick break? Leave room for positive possibility by taking a beat.
Access Mindful Awareness
Your mind is your most powerful muscle. Are you ready to exercise it?
Halftime Recharge Meditation
Repeating a few positive phrases to yourself during halftime will help you reset and refocus to finish the game strong.
Find Confidence for the Game
Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.
5 Steps to Conscious Living
These tips will get you living your best life — right now.
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Shamanic Journey to Heal the Body
Serpent energy represents our capacity to shed the past — and any associated physical stagnation. Take a journey with the Serpent to encourage your body’s natural capacity for healing and renewal.
Shamanic Journey for a Past Life
Like dreams, past life stories reveal symbols that can give us clarity. On this shamanic journey, you’ll retrieve a gift from a past lifetime that can empower your actions today.
Breathe Before a Presentation
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Find the Lesson in Resistance
Could your greatest obstacle contain an opportunity?
Recharge with Your Breath
Need a pick-me-up? In this mindfulness meditation, you’ll explore the connection between your breath and energy.
Lean Into Your Fears
What if, instead of pushing fear away, we welcomed it with open arms?
Experience the Ether Element
Ether (space) is emptiness. But it is also potential. In this meditation, you'll learn a mantra, mudra (hand gesture), and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Shamanic Journey to Boost Self-Love
Loving yourself begins with honoring where you’ve come from. In this shamanic meditation, you’ll take a journey to receive the blessings of your ancestors.
Moon Meditation: Say Yes to Life
What are you ready to fearlessly and enthusiastically welcome into your life? In this meditation on the moon cycle, we'll practice deep breathing and then chant the mantra OM — the sound of nature saying, "yes!"
Mantra to Plant New Beliefs
Are you ready to take your life to the next level? Join us for a mantra meditation to explore how your current beliefs might expand or limit you.
3 Ways We Limit Our Potential
Are you holding back in life or living up to your potential? Join Vimalasara to explore ways you might be limiting yourself, plus how you can take steps toward your most extraordinary life today.
Spark Transformation with This Mantra
Want to change your life? Start by believing in yourself. This mantra meditation will help strengthen your faith in the future you want to create.
Awaken the Air Element
Air represents freedom and flexibility — allowing new ideas to broaden your horizons. Join Mansi Mahajan for a meditation to balance the air element within you, helping you feel more open and uplifted.
Embrace Solitude: Shamanic Journey
There’s a secret to finding solace in solitude. It all comes down to self-love. In this shamanic journey, you’ll befriend all parts of yourself, building unshakable confidence in who you are.
Moon Meditation to Receive Wisdom
Use this potent phase of the lunar cycle to tap into your inner wisdom. Greta Hill guides this moon meditation on receiving answers from your highest self.
Mantra for Empowerment
Do you ever doubt that you are good enough? Join Almeiri Santos for a mantra meditation to experience just how powerful and worthy you are.
Discover Your True Nature
Life is precious and marvelous. In this meditation, Ranjith Vallathol helps you shed the layers of self to arrive at your true brilliance.
Tend the Fire Element
Fire is the element of passion, expression, and connection. Join Mansi Mahajan for a guided meditation to help spark your inner flame, igniting your natural creativity and magnetism.
Heart-Opening Yoga for Courage
Dig deep and find the courage to follow your heart. Join us for a grounding and heart-opening vinyasa flow featuring lunging poses and chest openers.
Shamanic Journey for Manifestation
How can we align with what we want most in life? In this shamanic journey, you'll learn to manifest your desires from a place of gratitude rather than ego.
Mantra for Inner Strength
Our beliefs shape our lives by either emboldening us or keeping us stuck. In this meditation, Almeiri Santos teaches a mantra to shake off perceived limitations and awaken inner strength.
The Power of Compassion
If it weren’t for a stranger’s kindness, this story might have ended differently.
Balance the Earth Element (Replay)
The wisdom of the earth relates to grounding and solidity. Join Mansi Mahajan for a meditation using a breathing technique, mantra, and mudra (hand gesture) to balance the earth element within you, inviting a sense of safety and stability.
Meet Challenges Mindfully
Learn a mindful response to fear, anxiety, and anger.
Shamanic Journey to Activate Energy
Reawaken your passion and enthusiasm for life. Take this shamanic journey to upgrade your energy body using an ancient Taoist method.
Mantra to Release Limitations
How might your beliefs unconsciously guide your actions? In this meditation, Almeiri Santos teaches a mantra to shed light on any hidden assumptions or judgments you may hold.
Nurture the Water Element
Water moves effortlessly around obstacles. Join Mansi Mahajan for a meditation to balance the water element within, helping you flow through life with strength, ease, and alignment to your purpose.
Invincible Strength
Harness the mental strength to take on life’s challenges. In this experience of meditation in motion, Nico DiMattina teaches a simple pose to ignite your inner power and resilience.
Yoga to Amplify Abundance
Open to the flow of abundance that comes from within. Join Leah Cullis for an introspective series of hip- and heart-openers to invite feelings of spaciousness and receptivity.
Mantra for Self-Awareness
Learn to see the pure essence within you. Almeiri Santos guides this mantra meditation to reinforce the beliefs that color your life in a positive way.
Balance the Earth Element
The wisdom of the earth relates to grounding and solidity. Join Mansi Mahajan for a meditation using a breathing technique, mantra, and mudra (hand gesture) to balance the earth element within you, inviting a sense of safety and stability.
Shamanic Journey for Forgiveness
If we can see the wounds of our past as gifts in disguise, we gain peace. In this shamanic journey, Johnson Chong helps you shift your relationship to the past by embodying the energy of forgiveness.
The Practice That Saved Me
Every day, transformation is possible.
Move to Focus Your Mind
Shift from frazzled to focused with simple standing movements.
Mindfulness, Alignment, and Surrender
Learn to harness your personal power through surrender. Transformational teacher and best-selling author Kute Blackson joins Prakriti Poddar, global head of mental health and wellbeing, to explore living your highest purpose through wholistic wellbeing.
Activate Your Life-Force Energy
Glow from within by activating prana — your vital life-force energy. Join Mansi Mahajan for a rejuvenating meditation featuring a mudra (hand gesture) to help you rise and meet life with open arms.
Energizing Cosmic Breathwork
Awaken to your unique place in the universe. Nico DiMattina guides a yogic breathing technique to help circulate vital energy throughout your body.
Shamanic Journey for Confidence
Confidence is measured by your capacity to trust in your intrinsic abilities unwaveringly. In this shamanic journey with Johnson Chong, you’ll temporarily dissolve the doubtful chatter of the mind to unlock confidence and tap into your creative flow.
Yoga to Strengthen Your Foundation
A tree with strong roots can bend, adapt, and dance in the wind. Join Leah Cullis to activate the strength of your standing poses by gathering your power in your feet, legs, and core.
Shamanic Journey to Your Purpose
Your purpose is much more than a job. It’s about who you are and who you will choose to be. Take a journey with Johnson Chong to discover your true purpose — a frequency you can infuse into everything you do.
Gentle, Heart-Opening Yoga
Flow through a series of gentle backbends to radiate loving energy from your heart space. In this slow and stretchy yoga sequence with Leah Cullis, every pose is an act of self-love.
From Exhaustion to Exuberance
Use mantra and breath to revitalize your energy and emerge feeling invigorated. Join Mansi Mahajan for a meditation to help raise your vibration, so you can shine your light on everyone you meet.
Shamanic Journey through the Heart
There are four chambers of the heart, each representing a route into our innermost selves. Join Johnson Chong for a shamanic journey through all four chambers to feel the truth of who and what we are on a deep, cellular level.
Yoga to Unplug From Distractions
Tune out distractions so you can hear your inner wisdom. Join Leah Cullis for a meditative flow, helping you turn your attention inward with some longer forward folds.
Connect to Your Inner Wisdom
We all have a wise inner compass that is always there to guide and support us if we stop and connect with it.
Meditation to Explore Equanimity
How can we attain a balanced mind when life is so full of ups and downs? Join Lama Yeshe Rabgye for a meditation on staying centered as we ride the waves of life.
Shift From Fear to Trust
Trust that the universe has your back. Join Ranjith Vallathol for a meditation offering a bigger picture of your life and a glimpse of the possibilities that lie ahead.
Flow with the Universe
Allow the universe to flow effortlessly through you. Join Ranjith Vallathol for a meditation on discovering the path to alignment and wholeness in your daily life.
Shamanic Journey to a Power Animal
A power animal carries an energetic charge to remind you of gifts and talents you've forgotten. Join Johnson Chong on a journey to discover the gifts of your archetypal animal and learn how to fearlessly move through any challenges in your way.
Mantra Meditation for Focus
Practice a simple mantra to harness your focus and concentration. Almeiri Santos guides a meditation to help you find the motivation to tackle your to-dos.
Tap into Your Life Purpose
How do we discover and follow our true path in life? In this meditation, Buathon Thienarrom empowers you to set clear intentions and live your purpose.
Align with Your Truest Values
Do you ever feel like you’ve lost your way in life? In this meditation, Lisa Kring helps you reconnect with your inner compass, and align with the deep values that will bring you back home.
Shamanic Journey to Restore Trust
Does fear or lack of trust keep you from moving forward in life? In this session, Johnson Chong helps you restore your trust through a memory of deep safety and peace.
Full Moon Meditation for Self-Love
Come back to wholeness in the light of the full moon. Join Greta Hill for a meditation honoring the current lunar phase to awaken self-love and remember that you are a blessing.
Learn to Trust Your Gut
This quick meditation will help you drop down into your gut to make important decisions from this deeper and wiser place.
Reset for Your Week Ahead
Take time to restore before the week ahead. Join Mansi Mahajan for a relaxing meditation using movement and breathwork to reset your energy and focus.
Mantra Meditation for Confidence
Repeat a simple mantra to support self-confidence. This 20-minute meditation with Almeiri Santos may offer a boost if you're working toward a goal or feeling low energy.
Find Light by Embracing the Dark
Darkness can be a powerful catalyst for personal growth. Join Mansi Mahajan for a guided meditation using movement and breathwork to honor the deeper, darker parts of yourself and emerge feeling connected to the source of light within.
Breathe to Open Your Mind
Turning fully toward the present — the essence of mindfulness — requires an attitude of curiosity. Join Vishvapani Blomfield for a simple breathing meditation to help open your mind to this moment.
Yoga to Raise Your Vibration
This feel-good flow features a variety of twists and backbends to awaken your spine and open your heart. Join Leah Cullis for a dynamic practice designed to awaken your true, fearless self.
Plant the Seeds of Intention
What seeds would you like to plant for the new year? In this meditation, Palma Michel guides you through a calming breathing technique and a series of reflections to help you set clear intentions.
Uncover Your True Desires
How do we stay connected to what we truly want when life is constantly changing? In this meditation, Miriam Parker creates a safe space for you to listen within and tend to the calling of your heart.
How to Live a Meaningful Life
What if you don't need to find your purpose to live a meaningful life? Join Palma Michel for a guided meditation and reflection on finding fulfillment in the simple act of living.
Uncover Your Life Purpose
Set an intention to follow your unique, authentic path. Buathon Thienarrom guides this meditation to help you discover and manifest your true purpose.
Call in Lightness and Freedom
Unburden yourself from the weight of expectations about your life. In this empowering meditation, Almeiri Santos guides you to breathe, listen within, and embrace the freedom to live the life you have.
New Moon, New Beginning
Harness the magic of the first new moon in the new year. Join Greta Hill for a meditation to embrace stillness and set a meaningful intention for auspicious beginnings.
Relieve Your Anxiety Before Exams
Release the stress that builds up before a test, by clearing your mind from unwanted thoughts and feeling calm and ready.
Relax Before the Big Game
Learn how to use mindfulness as a tool to relax and gain a competitive edge before your next big game.
Express the True You
What parts of yourself do you hide from the world – and why? Join Miriam Parker to practice tonglen meditation (giving and receiving), and show loving-kindness to all aspects of your true self.
Limitless Possibilities
Open to the possibilities in life with a ritual of letting go. Join Vishvapani Blomfield for a visualization meditation where you'll offer what you want to leave behind to the fire.
Set Your New Year's Vision
Join Christina Dufour for a special yoga nidra (yogic sleep) meditation where you'll visualize your life in the months ahead to get clear on your intentions for the new year.
Embrace Abundance
Oftentimes, we wish for abundance not realizing that it is all around us. Join Almeiri Santos for an expansive meditation to connect with this field of support and invite magic into your life.
Let Go, Move Forward
Create space to reflect, release, and renew. Join Palma Michel for a guided meditation to help you let go of what no longer serves you and move forward toward what you desire.
Yoga to Align with Your Intentions
Discover how every yoga pose is an opportunity to embody the energies you desire in your life. Leah Cullis guides a powerful practice to help you move in alignment with your intentions for the new year.
Sound Bowl Meditation: Let Go
Let these soothing sounds wash away any challenges or worries that may be holding you back. For the best experience, we recommend wearing headphones.
Focus on Your Intention
Welcome the new year with an intention-setting practice. In this guided meditation with Buathon Thienarrom, you'll identify and amplify the energy you want to bring into the year ahead.
Winter Solstice Meditation
We honor the winter solstice by embracing it as an opportunity to become aware of feelings that might be keeping us in darkness and limitation. Join Almeiri Santos for this special meditation to emerge into the light of consciousness.
Mindful Meditation Basics: Living Mindfully
How can we use the practice of mindfulness to deepen our experiences of everyday life? In this meditation, Vishvapani Blomfield shares how to insert mindful moments into your day.
Buddha’s Teachings on Suffering
Is there meaning behind the uncomfortable or painful moments in life? Join Jyothi Shyamsunder for a meditation exploring what the Buddha taught about the true nature of suffering.
Heartfulness Meditation to Find Clarity
Creativity blossoms when we can clearly hear the wisdom of the heart. Join Naren Kini from Heartfulness for a meditation on trusting your inner intelligence and letting your heart take the helm.
Strengthen Your Focus Muscle
This simple and short meditation will help strengthen your focus muscle so you can do better in school and work.
New Year Renewal
Create space for self-love and healing in your life before welcoming a new year. Almeiri Santos guides this end-of-year meditation exploring the many ways you’re moving forward through your positive life choices.
Last-Quarter Moon: Deepen Intuition
The last-quarter moon is a transitional time that invites us to reflect and release what no longer serves our highest good. Join Greta Hill for a meditation on this transformative lunar phase to access your intuition and align with your truth.
Heartfulness Meditation to Inspire Courage
Find the courage to respond to your inner calling. Naren Kini from Heartfulness leads this meditation on releasing fear so you can live from the heart.
Visualize Your Purpose
What do you hope to create in the new year? Join Christina Dufour for a yoga nidra (yogic sleep) meditation to visualize a path toward your dreams, goals, and aspirations.
24 min
Reconnect with Your Purpose
Relax and reflect on your life’s path over the past year. In this yoga nidra meditation (yogic sleep), Christina Dufour guides you to let go of habits that no longer serve you and reconnect with your purpose.
Welcome Abundance With Your Pet
We live in a world that is abundant in resources, experiences, and energy. This meditation with Amanda Ree is an opportunity to identify what you most desire and stay open to receiving it — for yourself and the animals you love.
Let Go of Expectations
Expectations often prevent us from staying open to life as it really is. Join Lisa Kring for a powerful meditation to release expectations and discover the richness of your reality — perhaps becoming pleasantly surprised in the process.
How to Add Mindfulness to Your Day
Would you like to feel more present, awake, and intentional with your time? We sit down with meditation experts Elena Brower, George Mumford, and Jay Vidyarthi to learn how adding moments of mindfulness into your day can change your life for the better.
3-Minute Energizing Breathwork
Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.
Let Lingering Work Thoughts Go
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
Find Motivation at Work
Feel more motivated at work by digging deep into your "why" and finding inspiration.
Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Playfulness: The Key to Creativity
Try this fun, out-of-the-box meditation to open up your imagination and get in the mood for creative work.
Sharpen Your Attention in 2 Minutes
Pay close attention to the subtle dynamics of your breath to strengthen your focus.
Mindset for Tough Meetings
Get in the right frame of mind before that meeting, by connecting to your inner strength and a sense of shared purpose.
Stay Positive Around Negative People
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
Breathe for Focus
Move from scattered thoughts to one-pointed awareness. Vishvapani Blomfield leads this meditation using the breath to help the mind become more focused and alert.
Become the Best Team Player
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.
Full Moon: Amplify Your Energy
The full moon is a time of heightened energy and potential. Join Greta Hill for a full moon meditation to strengthen yourself as a vessel of love and emerge feeling inspired and recharged.
Playful Balance Pose Flow
Give yourself permission to play at the edge of your comfort zone. Join Leah Cullis for a flow featuring standing balance poses to help you tune out distractions and strengthen your foundation.
Set an Intention Before Meetings
Learn how to set a positive intention before any meeting, making space for the best outcome to come through.
Affirmations to Achieve Your Goals
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
Set Clear Boundaries with Ease
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Chakra Balancing Mantra Meditation
Join Almeiri Santos for a meditation exploring a mantra for each chakra, creating a vibration to unblock and balance all seven energy centers.
First Quarter Moon: Restore Balance
Each moon phase invites us to cultivate different energies within ourselves. Join Greta Hill for a meditation on the third phase of the lunar cycle to create balance and harmonize the whole of your being.
Throat Chakra Yoga Nidra
Join Christina Dufour for a relaxing journey to awaken the throat chakra — the center of communication that helps us express ourselves fully and honestly.
Thrive Through Change
When the world around us shifts, how can we adapt to our new normal and thrive? Join Nithya Shanti to learn powerful attitudes and practices that awaken a growth mindset and help us meet challenges mindfully.
Grow Your Creativity
How do we invite more creativity into our daily life? Join Miriam Parker for a guided meditation on recognizing and caring for your original voice.
Throat Chakra Mantra Meditation
The throat chakra is a wheel of energy, governing your ability to speak your truth. Join Almeiri Santos for this guided meditation to help you express your voice freely and sincerely.
Manifest Your Dream Life
Visualize the life of your dreams and learn to manifest your dreams into reality.
Affirmations to Drop Old Patterns
Through conscious, spoken affirmation, you can reprogram your brain to create new perspective—and therefore new reality.
The Obstacle Is the Way
Join Nithya Shanti for a teaching and meditation exploring the concept of Contra Wisdom: how the opposite of what we believe and want is equally good and true. Come prepared to shift your perspective on life!
Gentle Yoga to Unwind Tension
Join Leah Cullis for a soothing yoga class featuring slow movement, longer holds, and satisfying shoulder-openers. Accept this invitation to slow down and unwind your body, mind, and heart. Please have a cushion/bolster, yoga blocks, and a strap or towel.
Let It Go Yoga Flow
Release what's no longer serving you as you ground down into what matters most. Join Leah Cullis for a 30-minute yoga flow where you’ll tap into the power of the breath, longer holds, and active surrender poses.
Gentle and Slow Yoga Flow
Sometimes you must slow down to get where you need to go. In this tension-relieving yoga sequence, Leah Cullis will help you get deep into your hips while finding ease in motion. Please have a cushion/bolster, yoga blocks, and a strap or towel.
Unblock Your Creative Flow
Have you been feeling stuck? Learn how to bring awareness and insight through your inner knowing. Join Miriam Parker to uncover the art of play, and meet and greet your creative self.
Vinyasa Yoga: Find Your Rhythm
The breath creates the pathway for your body to flow. Join Roundglass yoga teacher Leah Cullis for this 30-minute asana practice that will teach you to honor your natural rhythm as you celebrate your breath and nourish your body.
Awaken Intuition
What if the answer you're seeking is already within? Join Almeiri Santos for a meditation to help you focus inward and tap into your intuitive mind.
Visualize Success
Visualize getting exactly what you want to unlock the joy and possibility of good things happening in your life.
Find Focus When Facing a Deadline
This quick and effective meditation practice will help sharpen your focus when you feel pulled away by distractions.
Breath Meditation for Focus
Struggling to pay attention to the day's to-dos? In this meditation, Vishvapani Blomfield guides you through a breathing technique to help increase your awareness and focus.
Tune Into Your Inner Wisdom
Through listening, you can learn to connect to your inner wisdom and allow the guidance you need to arise. Miriam Parker leads this meditation practice to help you quiet down and mindfully tune in.
Positive Change for Leaders
Use meditation to approach leadership from a curious perspective that welcomes vulnerability.
Meditation for Getting Older
For anyone who considers themselves an elder, this simple meditation promotes our innate healing powers.
Unlocking Creative Solutions
Explore how challenges can become opportunities. Vishvapani Blomfield leads this mindful meditation to help you uncover the creative space in your experience.
Mindfully Respond to Challenges
Find the space to choose a positive response to challenges such as receiving criticism. Vishvapani Blomfield leads this mindfulness meditation to help you see how you can direct your choices.
Balance Effort and Ease
Discover the middle way between trying too hard and drifting away. Vishvapani Blomfield leads this mindfulness meditation to help you to return to your center.
Harnessing Sacred Mantras
Experience a thought-provoking conversation about chanting, a meditative tool that may help reduce stress by calming your nerves and anxious thoughts. Hosted by spiritual teacher Nithya Shanti and featuring meditation and chanting guide Sowmya Raoh.
Victory Pose to Increase Confidence
Learn the 'posture of victory' to feel more confident before an interview, a presentation, or whenever you need it.
Experience Child-Like Wonder
Awe or childlike wonder are qualities that we can invoke as we observe even the smallest of daily miracles.
The Power of Commitment
Connect with your intentions and bring greater depth and clarity to your experiences. Join Vishvapani Blomfield to explore how a willingness to commit can shift your mindset.
Harness Your Focus
Explore the mind's capacity to focus. Vishvapani Blomfield leads a meditation sharing techniques to increase awareness and concentration.
Trust Yourself More
Connect with a basic sense of trust in yourself and your experiences. Vishvapani Blomfield leads this guided meditation practice that will encourage you to shift your beliefs.
Cultivating Positive Self-Talk
Discover how talking to yourself with kindness, friendliness, and love can truly change your world.
Your Breath Is Your Superpower
Your breath can be your deepest teacher and greatest tool. Join Lisa Kring to tap into the powers of the breath and free yourself from the wandering mind that underlies much of our suffering.
Transcend Limiting Narratives
Discover what's possible when you make room for a new story of support and nurturing. Join Alex Maizuss for a meditation bringing awareness to the limiting stories that may inhibit your performance and ability to achieve your goals.
Follow Your Imagination
Connect with the space of imagination and allow significant images to emerge. Vishvapani Blomfield leads this visualization meditation using nature-based imagery to awaken your intuition.
Clear Blue Sky Visualization
Connect with the blue sky as an image for the infinite scope of the mind. Vishvapani Blomfield guides this visualization meditation using nature-based imagery to engage the imagination.
Your Mind: The Perpetual Storyteller
Try this awareness meditation to clear blocks and limiting beliefs.
Find Inner Wisdom with Kundalini
This 3-part guided meditation will help you go into that quiet, centered, all-knowing and wise space within.
Feel Radiantly Alive
In this practice, explore how to spark that curiosity you had in childhood — and the sense of optimism, courage, confidence, and contentment that comes along with it.
Quiet Your Racing Mind
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
Push Past Your Comfort Zone
Develop the courage and confidence to lean into the uncomfortable situations in life.
Bring Your Senses to Life
Experience life beyond the filter of your busy mind in a space where you feel awake and fully alive.
Discover Your Inner Storyteller
Learn to differentiate between stories that limit and stories that expand. Alex Maizuss leads this meditation bringing awareness to the limiting stories that may inhibit your ability to achieve your goals.
Recharge with Earth Energy
This ancestral practice will recharge the energy point of your navel, which is connected to your very life source.
Connecting with the Inner Narrator
Enhance performance in any area of your life by meeting your mind's storyteller. Join Alex Maizuss for a meditation bringing awareness to the limiting stories that may inhibit your performance and ability to achieve your goals.
Journeying Beyond Comfort
Walk the healing path, wake up your inner knowing, and learn to observe the value of your presence without barriers. Join Almeiri Santos for a meditation helping you to expand and move beyond your comfort zone.
Tattva Breath for Inner Balance
Balance the five elements of nature within you to release stress, painful memories, and debilitating patterns.
Breath to Shift Your Energy
This breath technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.
Boost Creativity and Focus
Explore two states of mind that are crucial for creativity to flourish: focus and open awareness. In this guided meditation, Palma Michel helps you strengthen these states so you can tap into creative "Aha!" moments.
Inspire Your Inner Leader
How often do you think about how you want to be, instead of what you need to do? Join Palma Michel to reflect on leaders that inspire you and learn how to bring these qualities into your life.
Rediscover Your Power
Create daily routines that cultivate balance and help you fiercely show up in your power. Join Almeiri Santos for an empowering meditation to awaken self-awareness and transformation.
Believe in Your Dreams
Focus on how reaching your goals can serve the world around you. Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.
Tap Into Your Inner Wisdom
Become comfortable with not knowing and trusting a power greater than your mind. In this meditation with Almeiri Santos, you’ll learn to awaken self-awareness and inner guidance.
Find Support for Your Goals
Discern which goals to pursue and which to ignore. Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.
Tap Into Your Inner Wisdom
Begin to observe how, by questioning your assumptions, you can expand into a place of curiosity and receptivity. In this meditation with Almeiri Santos, you’ll learn to awaken self-awareness and connect to your personal power.
Trust Your Process
Surrender control and trust your process, because sometimes it's an unexpected development that sets us free.
Accepting Our Foolishness
Discover the difference between a buddha (an awakened, enlightened being) and a buddhu (a foolish, ignorant being).
Kiss Imposter Syndrome Goodbye
Don't carry the burden of imposter syndrome — you are not a fraud, and you do have what it takes.
4 Game-Changing Meditation Practices
Explore your field of experience through the facets of intention and attention.
Get Clear on Your Goals
Ready to take your first steps in the direction of your goals? Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.
Cultivate Your Heart's 4 Basic Needs
Learn to love and like yourself with these four attitudes of the heart: attention, affection, appreciation, and acceptance.
Breathe to Quiet Critical Self-Talk
When your thoughts aren't kind, you can stop the cycle of negativity through mindful breathing.
Prepare to Conceive
Connect to your deep desire to be a parent, and bravely invite the soul of your future baby into your life.
Dissolve Your Creative Blocks
This guided practice is designed to help you reconnect with inspiration, so you can be your most creative self.
Accept This Moment Fully
Give yourself a moment to pause, tune in, and just accept whatever you're experiencing without trying to change it.
Start Your Day in an Optimal Way
Cultivate a sense of appreciation for the day right when it begins through this meditative practice.
Listen to Your Inner Guide
This meditation will help you stop looking for answers and guidance outside, tapping into your inner wisdom instead.
Balance Your Life-Force Energy
Find balance on and off your meditation cushion by understanding your masculine and feminine nature. Join Tatum Barnes as he leads you through a calming meditation to balance your polarity.
Face Challenges with Curiosity
This meditation will help bring acceptance to life's challenges, seeing the potential positive aspects hidden in them.
Embracing Imperfection
Learn to observe the imperfections in your life with open-mindedness and acceptance.
Empowering Chakra Balancing
Take a moment to uplift yourself — both literally and subtly. Join Tatum Barnes for a practice featuring chakra balancing and spinal alignment so you can embody the power and stature of your full verticality.
Nurturing Resilience
This guided meditation will help you access the amazing resilience that lies within you when facing a challenge.
Quiet the Critic With Kindness
This guided meditation will help you be kind to yourself instead of allowing your inner critic to take over.
Morning Meditation: Set an Intention
Start the day with a guided meditation to stay motivated and focused throughout your day.
Rest and Recharge in 10 Minutes
Recharge your energy with a body-focused, 10-minute meditation to rest and relax.
Find Strength to Meet Challenges
This guided meditation will help you find the resources you need to respond well to the challenges you’re facing.
Morning Meditation for Focus
Focus, settle, and prepare for the day ahead by connecting to a calm and confident space within.