![Move to Focus Your Mind](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1646848352/rg/collective/media/rg_courses_cara_bradley_rhinebeck_dsc02694-1920x1080-2dc353c-1646848351498.jpg)
Move to Focus Your Mind
![Move to Focus Your Mind](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1646848352/rg/collective/media/rg_courses_cara_bradley_rhinebeck_dsc02694-1920x1080-2dc353c-1646848351498.jpg)
About this Class
Shift from frazzled to focused with simple standing movements.
For even more mind-enhancing exercises, try the course, Build Mental Fitness.
About the Teacher
![Cara Bradley](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1623702065/rg/collective/media/sdcqrq2oa5b2lg5s4xbk.jpg)
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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