Mini-Meditations for a Quick Reset
Taking a few minutes to pause can improve your outlook and your health. Try a quick and easy mini-meditation for a mind-calming, mood-lifting moment in your day.
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Mini-Meditations
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
You Are Not Your Thoughts
Detangle yourself from your emotions.
Quick Relaxation Meditation
Rewire your mind like a tranquil sea.
2-Minute Courage Boost
Experience how meditation can help you achieve your goals.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Affirmations for Transformation
Welcome an even better version of yourself.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Quick Positivity Boost
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Affirmations for New Relationships
Lay the foundation for a solid, joyful togetherness.
Release Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Learn to Trust Again
Honor past hurt and build confidence in the journey ahead.
Heal from a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Open to Forgiveness
Learn how to let go so you can heal and move forward with your life.
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Finding Love Again
Use this meditation to help open yourself up to love again.
Usher In a Peaceful Sleep
Release worries and gently find tranquility before bed.
Clear Your Mind Before Bed
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Release the Day for Restful Sleep
Let go and drift off into deep sleep.
Keep an Effective Sleep Routine
Try hypnotherapy techniques for building an optimal bedtime routine.
Create Your Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Reduce Screen Time Before Bed
Use hypnotherapy techniques to unplug and clear your mind for sleep.
Affirmations to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Sleep Soundly Through the Night
Use hypnotherapy techniques to prepare your mind for a full night's rest.
Relaxing Bedtime Affirmations
Allow your mind and body to truly relax for a peaceful night's sleep
Release Worries Before Bed
Clear your mind to ensure a good night's sleep.
Believe in Yourself
Boost self-confidence so you can be your best you — each and every day.
Breathe for Instant Relaxation
Quickly find tranquility with this 2-minute breath meditation.
Relieve Social Anxiety
Get centered and feel calmer in crowds.
Accept What You Can Control
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Reframe Negative Thoughts
Use affirmations to welcome in positivity.
Think More Positively
Reframe negative thoughts to ease stress and anxiety.
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Cope with Unexpected Stress
Learn to stay calm and centered during life's unexpected interruptions.
Release Daily Stress
Find a positive, calm, and relaxed mindset.
Meditation for Hip Pain
Gently release stiff hips with the power of your mind.
Relief for Achy Knees
Focus on bringing relief to these joints.
De-Stress Your Hands and Feet
Release tension in your over-worked extremities.
Soothe Leg Pain
Focus your mind and breathing to release discomfort and tension.
Soothe Tight, Achy Joints
Use your breath to relieve tension and discomfort in your body.
Ease Period Pain
A breath and affirmation meditation to help soothe menstrual cramps.
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Soothe a Sore Back
Breathe through tension and discomfort.
Release Neck and Shoulder Tension
Breathe in peace — exhale stress and strain.
3-Minute Headache Relief
The power to heal is within you.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Feel Optimistic About the Future
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
Cultivate Compassion
Form deeper connections and stronger bonds by radiating kindness.
Gratitude Mood Boost
Instantly boost your mood by focusing on all that you're thankful for.
Curiosity for Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Spark Creativity and Imagination
Let passion and joy freely flow through you.
Instant Kindness Boost
A tender mini-meditation to help spread the love.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Breathwork for a Better Mood
This breathwork exercise will help synchronize your heart and breathing rhythms so you can feel more stable emotionally.
Seated Twist for Better Posture
Seated spinal twists, like this one, increase circulation and flexibility.
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Cobra Pose for Shoulder Pain
Find proper alignment in your Cobra for a healthy back and shoulders.
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Chair Pose for Willpower
This chair won’t give you a rest. But it will leave you feeling fierce.
Warrior Pose II for Inner Strength
Cultivate your personal power through this primary yoga pose.
Warrior Pose I for a Calm Mind
Find focus, power, and stability with this asana basics video tutorial for beginners.
Triangle Pose for Spinal Strength
Learn the fundamentals of this lengthening pose.
Tree Pose for Stability
Learn Tree Pose to get grounded.
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Clear Your Mind to Write
Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.
Clarity Before an Interview
It's hard to get centered and have clarity when feeling stressed and nervous, but this short meditation can help.
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Learn to Navigate Distractions
Come back to a state of concentration by doing something that may seem counterintuitive: focusing on whatever is distracting you.
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Halftime Recharge Meditation
Get energized and motivated for the second half of the game.
Pre-Game Visualization
Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Breathe Before a Presentation
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Box Breathing to Relax
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
Find Relief from Sibling Drama
Sibling stressing you out? Cultivate positive, loving emotions to get back to balance.
Connect to Your Inner Wisdom
We all have a wise inner compass that is always there to guide and support us if we stop and connect with it.
Love Your Body
Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.
Mindfully Release Unhelpful Habits
Use mindfulness to break the habits that don't truly serve and support you, and create new possibilities in your life.
Ease Worries About Your Kids
Feel more at peace as a parent.
Active Listening for Parents
Practice listening to your kids mindfully.
Learn Less Reactive Parenting
Explore new, skillful ways of responding as a parent.
Unwind Before a Tough Conversation
Calm the mind and heart before a tough interaction so you can get your point across with clarity and kindness.
Learn to Trust Your Gut
Open to wisdom and clarity from within.
Soothing Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
Energizing Breathwork
Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.
Let Lingering Work Thoughts Go
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
Find Motivation at Work
Feel more motivated at work by digging deep and finding inspiration.
Body Scan for Sleep
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.
Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Note and Label Emotions
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
2-Minute Power Nap
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
Ease Task Overload
When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.
Playfulness: The Key to Creativity
Try this fun, out-of-the-box meditation to open up your imagination and get in the mood for creative work.
2 Minutes to Sharper Focus
Pay close attention to the subtle dynamics of your breath to strengthen your focus.
Mindset for Tough Meetings
Meetings can be stressful. This short meditation will help you prepare.
Mindful Dance Break
Loosen up stuck energy after sitting still too long.
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Pre-presentation Confidence Boost
This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.
Bring Positive Energy to Work
Want to ease tension at work? This short meditation can help.
Protect Yourself from Negativity
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
Overwhelmed? Get Grounded.
This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.
Reset Before Your Next Task
Clear your mind to feel refreshed and focused before you start working on a new task or project.
Accept Feedback Gracefully
Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.
Become the Best Team Player
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.
Set an Intention Before Meetings
Learn how to set a positive intention before any meeting, making space for the best outcome to come through.
Remember Your Worth
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
Quick Lift When Feeling Low
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Set Clear Boundaries
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Drop Negativity on the Spot
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.
4-2-6 Breath to Fall Asleep
Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.
Instant Gratitude Boost
Fill this moment with positive emotions and balance your mood by focusing on everything you're grateful for.