Quick Confidence Boost
About this class
Affirmations to stop insecurity in its tracks.
When you’re feeling self-assured, it shows up in everything you do. These affirmations will support you in building up self-confidence to become the best version of yourself.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
View Profile
You may also like
Victory Pose to Increase Confidence
Learn the 'posture of victory' to feel more confident before an interview, a presentation, or whenever you need it.
Embrace Optimism in Tough Times
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
Believe In Yourself
Boost self-confidence so you can be your best you — each and every day.
More on Optimizing Performance
Midday Work Break
Three practices to pause stress and increase wellbeing.
Increase Focus and Concentration
When thoughts and emotions are cluttering your mind, this core mindfulness practice will help you notice when your mind wanders and improve concentration and focus. This focused attention meditation has been found to strengthen and stabilize attentional systems in the brain, regulate emotion, and control impulses.
More on Reaching Your Potential
Find Focus When Facing a Deadline
This quick and effective meditation practice will help sharpen your focus when you feel pulled away by distractions.
Dealing with Imposter Syndrome at Work
Imposter syndrome makes employees feel inadequate despite evident success. By discussing it with your employees, applauding their achievements and creating a positive environment, you can deal with imposter syndrome at work successfully.