Practice Kindness Toward Others
About this class
A tender mini-meditation to help spread the love.
Being kinder to yourself and others leads to a more fulfilling, grateful, and happier life. This meditation will help you strengthen your love muscle by opening your heart to more compassion.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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