Meditation for Forgiving Others
About this class
Learn how to let go so you can heal and move forward with your life.
Forgiveness can be difficult, but hanging on to bitterness can make us prisoners to our pain. Try this mini meditation from hypnotherapist Sophie Fox to release the burden of negativity and anger. In just three minutes, you'll practice positivity and let go of what's no longer serving you.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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