Believe In Yourself
About this class
Boost self-confidence so you can be your best you — each and every day.
Building confidence can lead to personal growth, better relationships, and powerful decision-making skills. This mini meditation uses hypnotherapy techniques that will help you feel worthy and cultivate self-love.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
View Profile
You may also like
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Boost Your Self-Love
Boost your self-love to eliminate all that no longer serves you and create the life you deserve.
Why #iMeditate: Traca's Story
When it felt like her life was collapsing, meditation helped Traca find her way back to herself.
More on Connecting with Self & Others
Loving Kindness on the Go
This is a walking meditation that can be practiced whenever you're around people and you want to send them loving vibes.
Feeling Disconnected? (Encore Broadcast)
How is it possible to feel lonely when you're surrounded by people? Join Yael Shy for a guided meditation exploring what it means to be lonely and what it takes to form nourishing connections. This session was previously recorded on Aug 1, 2021.
More on Reaching Your Potential
Moon Meditation to Say Yes to Life
What are you ready to fearlessly and enthusiastically welcome into your life? In this meditation on the moon cycle, we'll practice deep breathing and then chant the mantra OM — the sound of nature saying, "yes!"
Creating a Healthy Virtual Work Culture
Have you evaluated your company’s virtual work culture? Here are the things you should be focusing on.