Articles About Wholistic Wellbeing
Discover stories, ideas, and expertise on how to live life healthy, happy, whole.
492
Articles
Sugar and Lifestyle Diseases
Discover how excess sugar intake
fuels health problems, from
weight gain to diabetes.
Healthy Fasting
When done right, fasting offers many health benefits.
Kids’ Healthy Lunch Ideas
Learn to pack nutritious kids’ lunches!
Food as Medicine
A culinary prescription
for health.
Q&A with Melissa Petitto
Dietitian Melissa Petitto explains
how adaptogens ease stress.
Championing for Global Compassion: Nobel Laureate Kailash Satyarthi at RoundGlass India Center
Insights with Mulberries
Picking mulberries can
help to forge bonds with
the earth for wellbeing.
Bowing Circle
5 min
Washington State Senate Passes Resolution Honoring Sikh Americans
Animal Walk
Walk like an animal to build body awareness and burn through restless energy.
5 min
Everyday Scientists
Build present-moment awareness and promote focus and gratitude.
5 min
Lion’s Breath
Roar like a lion to release pent-up tension and stress.
5 min
Superhero Poses
You can instantly feel more powerful simply by changing your posture.
5 min
The Kindness Ball
Teach kids to shine their kindness outward for all to see.
5 min
Back Painting
Teach kids the importance of asking for permission and using kindness and respect when touching others.
5 min
Belly Buddies
Relaxing breathwork with a buddy to quickly feel calm.
5 min
Sense Explorers
Building mindful awareness through the five senses.
5 min
Stand like a Superhero
5 min
Exploring Identity and Resilience: A Dialogue with Author Prachi Gupta and Ruchika Tulshyan
Learning to Love Me, Myself, and I
Learning to fully accept yourself through the act of self-love can boost happiness and promote emotional resilience.
Meditation versus Mindfulness
We often think of them as one and the same, but meditation and mindfulness are actually two distinct practices.
TiE Seattle Fireside Chat: From Startup to Exit
Nighttime Routines to Curb Anxiety
Add these wellbeing interventions to your nightly ritual to improve the quality — and quantity — of your shut-eye.
Roundglass Foundation: A lasting impact on Punjab’s Future
Q&A with Bonnie Chung
The entrepreneur shares Japanese culinary
mindfulness, healing, and her love for miso.
Aging & Longevity
Nutrition is key to healthy aging.
Q&A with Colleen Taylor Sen
The Chicago culinary scholar on
India's food and healing traditions.
Q&A with Michal Korkosz
Michal Korkosz on his passion for
Polish cooking and its veggie delights.
Heart Health Support
A heart-healthy diet reduces risk
of cardiovascular disease and
supports long-term wellness.
Dasra Philanthropy Forum: Bridging Entrepreneurship and Philanthropy
The Brain Food: Brahmi
Northeast India's nutrient-packed herbs
like brahmi boost brain health.
Understanding Carbs
Carbohydrates provide energy
and sustain bodily functions.
Plant-Based Protein
Protein is vital for
keeping our bodies healthy,
and cell repair and recovery.
The Launch of The Roundglass India Center at Seattle University
Roundglass Sustain Wins the 2023 Audience Award at the UN World Wildlife Day Film Showcase
Q&A with Najat Kaanache
The pilgrim chef
blends Moroccan flavors
with global cuisine.
Men’s Health & Nutrition
Learn about men’s nutritional needs
for better health and wellbeing.
Nutritional Power of Fruit
Fruit is packed with
antioxidants, boosting
immunity, skin, and hair.
Q&A with Dina Begum
Begum on Brick Lane markets' charm
and the soothing calm of fennel tea.
Blessed Bhog at Puri
Explore sacred foods
from India's largest
temple kitchen.
Q&A with Charmaine O’ Brien
A food historian on India's rise
as an evolving culinary superpower.
Healing with Panjiri
When nothing could heal me,
my mother’s panjiri did.
Q&A with Irena Stein
Gluten-free and fiber rich arepas
fuel Venezuelan life.
fiber and are gluten-free.
Q&A with Lukas Volger
Veggie burgers deserve a place on
your table, says the Brooklyn chef.
Strong Connections On & Off the Apps
Instead of experiencing love through your likes, apply a little more mindfulness into your day-to-day interactions to achieve the same feeling. See how you can get the most out of your relationships, on and off the apps.
Yoga for Better Health
Healthy eating habits, exercise routines and stress management are some of the major factors resulting in good health. A regular practice of Yoga can help establish all these modes.
How does Meditation Affect Personal Growth?
In science and mindfulness, personal growth isn’t just a component of wellbeing, it relates to each element of wellbeing.
Q&A with Karen R. Koenig
The eating psychologist on the ties
between stress and emotional eating.
Why Grief Never Expires
The honest thing to admit is that you're never letting go of your grief. It's like gaining the holiday five. Another way to consider your grieving timeline is giving yourself time to remember, not forget.
3 min
Nutrient Wealth of Herbs
Discover the health and
flavor benefits of herbs.
This App Can Make You Healthier
Roundglass has developed a treatment model called Reframe that offers a wholistic approach to wellbeing by integrating a full spectrum of science-backed, mind-body practices.
Pro-and Prebiotics
for the Gut
Learn about the components
that boost your gut health
Tea & Wellness Rituals
Tea ceremonies across Asia
offer calming ways
to reduce stress and anxiety.
Sports Nutrition: Peak Performance
Nutrition is key for athletes for
training, stamina and recovery.
Key to Hydration
Water impacts brain function,
digestion, and skin health.
Try This Beginner Visualization
Adding visualizations to a regular meditation practice can have powerful effects on wellbeing. Here’s how to supercharge your meditations with visualizations.
Stories We Tell: A Season in Review
23 min
Krushnaa Patil: Climb That Mountain
31 min
Making Life-Changing Choices
Q&A with Laura Fuentes
Laura Fuentes on helping kids form
a healthy bond with food early on.
Steve Leder: Grief Pain Will Pass
Breaking the Quiet Addiction
Autoimmunity
& Inflammation
Choose whole foods
to fight inflammation
and build immunity.
Morocco Moments: Medina, Cuisine, Craft & the Art of Happiness
Like a magic carpet, Morocco revealed its secrets, rolling out a tapestry of vibrant colors, tantalizing flavors, and a deep-rooted sense of community.
Kill Your Stress Addiction
How to combat toxic productivity and build a solid "stress-less" routine.
Medicinal Magic of Nongmangkha
For Northeast India's indigenous people,
nongmangkha heals with antibacterial powers.
Q&A with Ghillie Basan
Author on vegetarian Moroccan food,
and health gains from slow cooking.
Child Nutrition & Healthy Eating
Introduce kids to diverse foods,
to build a healthy
nutritional foundation.
Q&A with Dr Rupy Aujla
The doctor on the role of behavioral psychology
in eating, Ayurveda, and healthy food habits.
Q&A with Dr. Bhaswati Bhattacharya
The Ayurvedic scholar on daily
healthy habits and why you
are what you digest, not eat.
Facts About Fats and Oils
A guide to healthy cooking
with fats and oils.
Exploring the Power of Ancestral Medicine in Peru
In the heart of the Amazon rainforest, I experienced first-hand the secrets of traditional plant medicine, that left me transformed.
Healing Ayurvedic Diet
An Ayurveda guide to
good health, balanced
nutrition and healing.
Q&A with Lisa Howard
Expert on how healthy fats
aid vitamin absorption for
better health.
Q&A with Dan Buettner
Buettner on the Blue Zones' wisdom:
eat whole foods and taste rules.
Q&A with Emily Weeks
Wellness expert on foods that heal,
fighting inflammation, disease relief.
Chasing Pandan
Pandan is high in antioxidants and can
ease digestion and reduce inflammation.
Q&A with Dr. Sheil Shukla
The Chicago physician on how food and nutrition works as
preventive medicine to support overall
health and fight lifestyle diseases.
Mindfulness for the Classroom
Try these simple, effective tools for a focused classroom with engaged students.
Q&A with Rodney Dunn
Tasmanian chef on connecting to earth,
sharing food, and the herb lovage.
Spring’s Fleeting Flowers
Spring in North India is short, yet full
of abundant flowers, fruits, and seeds.
Nutrition for Brain Health
Right food boosts
cognitive function.
Q&A with Maggie Beer
The Australian culinary icon on
whole foods for brain health.
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
Healthy Hemp
Connect to heritage cooking with hemp.
An Audacious Dream: Putting India on the World Football Map
I firmly believe India has the potential to become a global sports powerhouse and Roundglass Sports is on its way to achieve this goal.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Nutrition for Women
Discover how foods affect
fertility, hormones,
pregnancy, and women's health.
Try This Practice for Self-Love
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
Echoes from the Grinding Stone
A Goan grinding stone makes spices
release rich flavors and textures.
Ease Pain with Meditation
In the race to find relief, researchers are increasingly looking at non-pharmaceutical solutions like meditation.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Q&A with Sean Sherman
Sioux chef creates a wellbeing blueprint
from Indigenous wisdom.
4 Healthier Social Media Habits
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.
The Forest of the Sea
Consume seaweed in
ethical and nutritious forms.
Q&A with Sandor Ellix Katz
The author explains how fermentation
enhances nutrition and teaches life lessons.
Dia(spore)ic Cooking
Recipes connects us, but adapting local,
seasonal ingredients redefines traditions.
How to HALT Crappy Feelings
If the idea of pausing to check in with yourself sounds familiar, that’s because the HALT method is a mindfulness practice.
Basics of Vegan Eating
Turning vegan heals the earth,
and supports your heart and gut.
Q&A with Divya Alter
A New York Ayurveda chef shows
how food heals body and emotions.
Spices for Gut Health
Discover the spices for
gut health, aiding
digestion and nutrition.
Sleep Better, Starting Tonight
Integrate one or more of these practices into your daily routine to reap all the benefits of healthy sleep — starting tonight.
Get Comfortable With Stillness
And contrary to popular belief, sitting in stillness isn’t siloed to meditating in a quiet room —you can also be in motion.
Ayurvedic Program in India: My Therapies
These Panchakarma therapies helped improve blood circulation in my body, reduce stress and anxiety, and enhance my overall wellbeing.
Ayurvedic Program in India: My Meals
A mix of light Sattvic foods and herbal supplements worked in tandem to improve my gut flora and digestion, making me feel lighter and energetic.
4 min
How Resetting My Gut Energized Me
On a recent journey to India, I tried an ayurvedic program to ‘reset’ my body. The traditional treatments improved my digestion and made me more energetic. Some of these elements are now part of my daily wellbeing practice.
Homemade Healthy Snacks
Healthy snacks offer
energy and wellness.
Q&A with Karman Meyer
The nutritionist breaks down how
food and ingredients improve sleep.
How to Make Meditation a Habit
Bringing the quality of mindfulness into any activity is a good way to start your meditation practice.
The Joy of Discovering Local, Seasonal Flavors
Regional cuisine helps you form an indelible memory of the time and place you visit.
Q&A with Nevin Halici
Award-winning author Nevin Halici
on Sufi culinary wellness as worship,
sharing meals, and her love of yogurt.
The Case Against Resolutions
Use mindful awareness to shift your relationship with financial strain, navigating family relationships, and change in routine.
A Better Way to Reach Your Goals
Resolutions declare what you want to start, while goals take action toward a desired future.
The Purslane Passport
Discover how a humble weed sparks
connections, insights, and climate hope.
Notes From Qatar: Spice Blends
There is a lot in Qatari cuisine that reminds me of my home in India. The most evocative of all is the use of spices.
21 Days to Less Anxiety
It can be difficult to focus or enjoy life when you’re feeling anxious. These practices can help quiet a racing mind.
Eat Right for Better Sleep
Discover foods that help
you rest through the night.
Why You Should Meditate in Nature
Reminding ourselves of natural cycles makes living through the ups and downs of life feel less overwhelming.
Find Focus With Meditation
Knowing your strengths and weaknesses will allow you to make lifestyle adjustments needed to stay productive.
Dates: A Sweet Note From Qatar
With a caramelly flavor and a texture that hovers somewhere between candy and cake, Qatari dates are a sweet celebration of life.
Find Your Natural Energy Source
While everyone has a unique personal rhythm, many may benefit from a midday rest period when feeling fatigued.
Q&A with Vijay Kumar
Semma's chef on authentic South Indian
dishes, cooking as therapy, and healing.
Mustard Greens & Gardening Wisdom
Treasure your failures, for even a fruitless garden
can offer abundance.
Live Lighter: Let Go of Negativity
When you stop looking at the world through a cynical lens, you will be surprised at how easy and productive your life can truly be.
Optimize Your Morning Routine
With tons of books, podcasts, and articles promising to reinvent your morning, know which routine is right for you.
Are You Lonely or Uncomfortable?
Meditation can help you sit with your feelings and take more control when loneliness creeps up.
Brewing Kombucha
Fermentation can be a
transformative process
for mind and body.
My Experiments with Spelt
Spelt: A nutritious wheat alternative through history.
Smoke & Food
A smoker can broaden
your culinary repertoire.
The Power of Affirmations
Affirmations can work as personal guides to help you remember your priorities, focus on the task at hand, and truly live in the now.
Q&A with Anna Voloshyna
The Ukrainian author discusses slow food,
her favorite herb, and cooking for Zelensky.
Pranayama & Mindful Eating
Yogic breathing aids in digestion
and metabolism while eating.
Want to Become a Death Doula? 5 Questions to Ask
Gluten-Free Baking
Tiger nuts: Fiber-rich, nutritious flour substitute.
Q&A with Nadiya Hussain
Nadiya Hussain shows how cooking
can be a true art of creativity.
The Soothing Ritual
of Leaf Tea
Making tea is a
mindful activity
that is also a
delicious medicine.
The Mindfulness of Mortars
Mortars bring you closer
to your food and to good health.
Find Peace in the Chaos of Life
Try to redirect yourself from mindless reactivity toward mindful living to find your daily dose of calm.
Citrus Can Transform You
Planting yuzu seeds led a couple
down a fruitful path.
Why Your Child Needs Mindfulness
Being a child is not easy. School and peer pressure are leading to mental health issues among kids. Meditation and mindfulness can help them manage their emotions.
Q&A with Bryant Terry
Food justice advocate and vegan chef
shares his pantry faves and wellness tips.
How You Can Pay It Forward
Giving back is an essential ethic — everyone can and must give back, in whatever way they can.
RG Spotlight: Prakriti Poddar
Poddar’s decision to follow her purpose has led to an extensive career at Roundglass helping others actualize mental health.
Generational Greens
Leafy greens, a tradition passed
for generations of health and care.
Kitchen Scent
A perfumer finds this
Bulgarian egg dish
stirs food memories.
Q&A with Pierre Thiam
Pierre Thiam shares his love for okra,
food as medicine, and a tidy kitchen.
Q&A with Saee Koranne-Khandekar
Expert Indian cook explains food's
emotional role and curry leaves' scent.
Healing with Dal-Chawal
In India, rice and lentil dishes
form the basics for a healthy diet.
Oh My Gourd! A Culinary Epiphany
A garden can teach you a great deal,
both about life and healthy eating.
Dray Gardner: Embrace Struggle
31 min
Tamu Lewis: Let Go of Control
36 min
Q&A with Jenny Rosenstrach
The blogger on how eating less meat
helps both people and the planet.
How To Raise Mindful Kids
We learn from a handful of parenting experts, and offer parenting tips and tricks for raising an evolved being.
Q&A with Shoba Narayan
The James Beard Award winner
on blessed foods that evoke the soul.
Chai Is Life
Chai is ritual, soul, and part of me.
Fermentation: A True Marvel
Fermentation can be a mindful practice.
The Joy of Maple Syrup
Stress less over dessert mistakes. Practice brings sweet rewards!
Tiny Gardens Bring Big Joy
Edible gardens in the smallest of spaces
bring joy and improve your health.
Fallen from the Sacred Tree
The fragrant mahua flower remains
a source of medicine and myth in India.
The Wilderness Within
Reconnecting with nature
nourishes the mind and soul.
Q&A with Maunika Gowardhan
Maunika Gowardhan shares how
khichdi soothes and a thali reflects life.
Rosie Acosta: You Are Enough
41 min
Mega Ran: Prioritize Fun
35 min
Mugwort Dreams
& Dumplings
Grow mugwort for healing,
dreaming, and new ways
of cooking it.
Q&A with Preeti Mistry
The California chef shares tips on
ginger, salads, and cooking with love.
Q&A with Abhijit Banerjee
The Nobel Laureate on cooking
mindfully and consciously.
Roselle, a Backyard Superfood
The “wonder leaf” as a
healing plant
of everyday life.
Q&A with Dr. Gary Deng
A wellness expert on how diet diversity is the first step
to develop health habits and boost immunity.
Q&A with Nik Sharma
Nik Sharma on nigella seeds' magic,
seaweed snacks, and the term "healthy."
Andrea Sonnenberg: Navigating Tragedy
38 min
Jonny Benjamin: Beyond the Journey
41 min
How Sweet It Is
Jaggery delivers mineral-rich
delight to your day.
Rice is Life
Across India, rice is a
metaphor for holistic
wellbeing and nourishment.
Things Are Starting to Gel
Our columnist tests agar-agar, a meat-free gelatin option.
The Stories We Tell: The Power of Using Your Voice
Advocating for yourself can be a can be difficult, even scary sometimes, especially when many of us are taught not to rock the boat.
34 min
The Stories We Tell: Why Opposites Attract
Join spiritual teacher Nithya Shanti in deep conversations with a wide range of special guests as they open up about their personal journeys.
29 min
Q&A with Hetty McKinnon
The vegan chef on comfort food as
meditation, and her love for salads.
The Stories We Tell: Building Love From Loss
41 min
Kelp Is on the Way
Sugar kelp holds huge promise
for a sustainable future of food.
7 Steps to Manage Difficult Emotions
It might seem counterintuitive but facing your emotions can support you in processing them.
A Meditation on Effortlessness
8 min
Q&A with Hawa Hassan
The chef on the benefits of fiber
and the joys of seasonal eating.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Embrace Loneliness, Make It Your Ally
In a crowded club or when you are alone in your room, you need to remember — you are enough.
How to Build Healthier Habits
It’s time to reimagine how we look at habit building and consider shaking up routines with some help from the experts.
The Garden as a Place of Solace
A garden can connect you to your family,
and show you the path to a new career.
How to Befriend Your Ego
39 min
Welcome to 'The Stories We Tell'
5 min
Find Purpose Through Service
29 min
Tap Into the Healing Energy of Nature
Skip the coffee and revitalize yourself by taking a few deep breaths as you spend time in nature.
On Fermentation and Waiting
Fermentation makes veggies taste great,
teaching patience and perseverance in life.
Why Are People Switching Jobs During Uncertain Times?
Companies need to start looking at employees as “whole beings” instead of mere productive resources if they want to retain their best talent.
6 Mindfulness Exercises To Do at Work
These 5-minute mindfulness activities can be practiced anywhere — a sofa, chair, the floor or even while standing.
Why You Need to Start Meditating
Maintenance of the mind should be a daily priority, but it takes a back seat to our physical needs. Enter meditation, a source for healthy balance in a busy world.
Miraculous Mushrooms
Mushrooms are easy to cook,
and delicious and nutritious too.
Living with Earplugs Out
Now that I wasn’t able to find time for my regular meditation routine, I wondered how it could help.
To Cook, To Hope,
To Understand
A daughter heals her
relationship with her mom
by cooking together.
Care for the Planet: Eat Sustainably
We need to change our daily food habits to do our bit in saving the planet.
Own Your Healing Journey
Life tends to put us through the wringer repeatedly. By using Wholistic Wellbeing, we can learn how to soothe the blues and heal ourselves emotionally and mentally.
Hit Refresh: Learn to Tackle Your Creative Blocks
Use your ingenuity to empower yourself and find new ways to recharge your creative self.
Change Your Habits with Meditation
We see meditation as not just a healthy habit, but as one of few enablers of building healthy mental and behavioral habits.
All You Need Is Awe
Awe need not always be larger than life. Tune into your 'aha' moments — a glorious sunset, a lilting tune, the centeredness within — and let them take your breath away. It’s good for your wellbeing.
Spending Wisely on Things We Love
Love not the act of spending. Spend mindfully on things you love and that truly matter to you. It’s essential to your financial wellbeing.
The Last Goodbye: Leave a Legacy of Love
Death is a difficult reality we all must face one day. But when you think about it with intention, you can find joy to bequest to the next generation.
Moving On From Failure: What Every Entrepreneur Must Know
Failure is not you — it’s just an episode in your life. Listen to your inner voice, follow your courage, and act with conviction even when the going gets tough.
Learn to Unplug: Make Time to Decompress
Switch off your always-on mindset. Reclaiming your life and attention from technology can help you stay calm and centered even when things get tough.
Find Serenity in Deep Relaxation
Cut off from the noise of daily life and find moments of deep relaxation. Inhale and infuse yourself with calm, exhale out the stress.
Convert Climate Concern Into Action
We have #OnlyOneEarth. Let’s take a pledge to do our bit to defray the damage we have caused to our planet.
Return to Office: What Happens to Family Time?
We’re stepping into a new ‘new normal’ — the return to office, schools, and colleges. While it may cut down family time, there’s no need to fret over the quality of connection with our loved ones.
Track Fitness with Feelings, Not Numbers
Let your joy at playing a sport, finding mental and physical balance, or just basking in nature be the new yardsticks to measure your fitness.
Sleep Easy
Do you dream of sleeping better? There’s no right or wrong way of doing it. But you can certainly create conditions that suit you to be able to sleep well.
How to Cope with Return-to-Office Anxiety
Going back to office may not be the ideal situation for many, but seeking harmony and practicing mindfulness can help you improve your workplace wellbeing.
The Gift of Conflict: Find a Clever Solution
You can flip the way you manage conflict and turn it to your advantage by applying creativity, mindfulness, and compassion.
Six Ways to Set Up a Clean Workstation
Learn how to keep your desk clean and organized by managing cables, optimizing storage, and creating segments for different tasks.
Yoga: The Antidote to Chronic Fatigue
While there is no cure for Chronic Fatigue Syndrome (CFS), yoga is an effective and proven way of dealing with its effects. Read on to know more.
3 min
A Guiding Light: The Role of Mentorship
Having a mentor is not just about career success, it's also about having emotional and mental support at work.
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Five Things I Would Tell My Younger Self
You need more than a relentless drive, laser-like focus, and long working hours to succeed in life.
What’s on Your Plate: Embrace a Balanced Diet
To live a long, healthy life, we need to prioritize food that is whole, healthy, and responsibly sourced
Put Your Money Where Your Heart Is
The next time you want to invest in a new product, app, or company, ask yourself if the venture compels you on an emotional level.
Let’s Prioritize Women’s Wellbeing
For a healthy and equitable world, we need to ensure Wholistic Wellbeing of women at the workplace, in society, and, most importantly, at home.
Best Ways to Maintain a Straight Posture
Encourage your employees to stop slouching and have a straight posture by avoiding text-neck, investing in an ergonomic workstation, and shifting positions often.
Why Mindfulness Isn’t Working Anymore
What began as an effective tool to give employees some peace of mind has now turned into a fad. What’s the reason?
Mindful Eating: Get a Taste of Wellbeing
Do you recollect what you ate for breakfast or lunch today? Did you eat it well? Did you savour your food?
The Other Mississippi River
Foraging goes beyond wild food;
it builds a bond with nature.
The Tao of Dough
Baking with whole-wheat Sonora flour
deepened my connection to home life.
Fun Ways to Stay Active at Home
Don’t let remote working ruin your employees’ physical wellbeing. By introducing walking meetings, virtual yoga sessions and encouraging a balanced diet, you can push them to stay active at home.
The Food Sabbath
Gather loved ones around
for mindful eating traditions.
Success Begins with Self-Discipline
Go with the Flow: Enhance Athletic Potential with Mindfulness
Mindfulness can help sportspersons improve concentration, reduce stress and anxiety, and overcome distractions on the field.
New Ways of Loving in the New Normal
Over the last two years, love — both masked and unmasked — has been about showing affection in more genuine, authentic ways than we had ever thought possible.
Wholistic Learning for Women
Wellbeing Programs Your Employees Need, But Don’t Ask For
The ideal employee wellbeing program must include doctor consultations, lifestyle disease management, stress management and one-on-one counselling sessions.
Best Ways to Give Feedback to Your Employees
The best way to provide feedback to your employees is by being constructive, listening to them, gauging their reaction and asking for their feedback as well.
How to Support Parents in the Workplace
Being empathetic, offering flexible schedules, in-house creches, paternity leave and family-friendly policies can be a huge support for parents in the workplace.
What Has Remote Working Taught Us?
Make remote working more productive through flexible schedules, creating an organized workspace, socializing and maintaining a healthy work-life balance.
Things Not to Say to Women in the Workplace
That snide remark on her lipstick or work-life balance may not be as “harmless” as you thought. Read on to know what NOT to say to female co-workers.
Creating a Stress-Free Environment
By building trust, listening to your employees, and encouraging collaboration and work-life balance, leaders can create a stress-free environment at work.
Improving Mental Health for Remote Workers
By offering flexible working hours, expressing gratitude and spreading awareness about mental wellbeing services, leaders can improve the collective mental health of their organization.
6 Questions Great Leaders Ask Employees
Caring managers not only look after their employees’ best interests, but also learn something from them.
Burnout Signs Managers Need to Notice
Managers need an empathetic eye for detail to identify early signs of burnout. This can help them customize well-being programs for employees to prevent or decrease the effects of burnout, significantly.
How to Avoid Workplace Loneliness
Workplace loneliness is a rising problem, however, it’s never too late to address it. Organizations and individuals need to be more aware of their initiatives towards offering support.
Destigmatizing Mental Health at Work
The Roundglass Wellbeing at Work Survey 2019-20 suggests a majority of organizations are not doing enough to promote mental wellbeing at work. Here’s how your organization can destigmatize mental wellbeing.
Is Presenteeism Harming Productivity?
A workplace that treats employees like individuals with emotions, rather than a productivity tool, will have greater success because they are putting the individual first.
Here's Why Your Organization Needs Paternity Leave
Offering paternity leave can reduce gender inequality, social stigma in the workplace, and help working fathers establish work-life balance.
Dealing with Imposter Syndrome at Work
Imposter syndrome makes employees feel inadequate despite evident success. By discussing it with your employees, applauding their achievements and creating a positive environment, you can deal with imposter syndrome at work successfully.
Role of Wellbeing Champions in Wellbeing Programs
Wellness champions in the workplace are integral to understanding the needs of your employees and ensure the success of your wellbeing program.
Happiness Quotient Boosts Employee Productivity
Happy employees are the most productive. By taking small steps to create workplace happiness, conflicts can be prevented and absenteeism reduced. This can lead to increased engagement and output.
Improve Employee Financial Wellbeing
Employee financial wellbeing can be enhanced by understanding their needs, offering financial education, and providing access to a financial consultant.
Impact of Physical Workspaces on Workplace Wellbeing
It’s important to create a workspace that’s well-ventilated, has ample natural light, spacious, offers fun zones to unwind and reflects the company culture.
Think you have work life balance? Answer these questions
How is your work-life balance? Answer these questions to see for yourself.
How Leaders Can Manage Remote Teams Effectively
Leading a remote team can be tricky. Make empathy the cornerstone of your leadership by checking in on your employees frequently and being patient at work.
Creating a Healthy Virtual Work Culture
Have you evaluated your company’s virtual work culture? Here are the things you should be focusing on.
Hybrid Workplace Model — Good or Bad For Work Culture?
We are trying to decode the new hybrid workplace in the best way possible — a list of its pros and cons!
Successful Virtual Teams Stay Socially Connected
Virtual teams are here to stay in the midst of this unprecedented COVID-19 pandemic. Learn how a successful virtual team stays socially connected.
Get Set, Reset. And Get Moving.
When we disrupt the usual flow of things, we free ourselves from self-imposed constraints.
Love Your Body. Love Yourself.
Accepting ourselves and our bodies is the first step we need to take to feel as beautiful inside as we strive to be outside.
Fraternity For All: We Are One Global Family
We are not alone on this journey of life. Every relationship in our lives has a lasting impact on our Wholistic Wellbeing.
Beyond Work: Finding Synergy at The Workplace
A synergistic workplace makes room for fresh ideas and improved employee engagement
On the ‘Continuation’ of Master Thich Nhat Hanh
Find Your Sport for Life
Movement is wellbeing. What sport makes you tick?
Lean On Your Friends. And Let Them Lean On You.
There’s no better therapy than sitting down with a friend — and just being.
If You Can Dream It, You Can Do It
Dreams are manifestations of our brain at its most potent and creative. Why not make the most of this in your daily life?
Don’t Set SMART Goals, Set Big Ones
By choosing a goal that's bigger than yourself, you're acknowledging that you don't have all the answers.
The Mind-Body Benefits of Meditation
Meditation can even improve the quality and duration of sleep as much as a sleeping pill.
5 Common Myths of Meditation
Many compare wandering thoughts to clouds – watch them as you would watch the clouds, passing over and impermanent.
Live joyfully by spending where it matters
5 Ways to Live Beyond Fear
What you’re most afraid of is usually not based in the reality of the present moment.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
The Synergy of Science and Spirituality
In a world so often torn apart by division, greed, and partisanship, a global dialogue between science and spirituality can be comforting.
New Beginnings in the Workplace
How can holacracy improve our Professional Wellbeing?
New year, new relationships
It’s not necessarily about broadening our friendship group, but about re-examining our present relationships to make them more worthwhile.
The Power of Reforestation
Find out about the Plant for Punjab initiative and why reforestation projects are so important.
Bringing joy to your life brings joy to the world
Find your passion to improve your Financial Wellbeing
We often shy away from pursuing our passion professionally in favor of a job that offers financial security. But done right, we can unite Financial Wellbeing with professional fulfilment.
Tricks to Stop Stress Eating
'When people soothe themselves with food, what they are trying to do is calm their nervous system.'
Exploring a New Creative Activity
Mindful Eating For Kids
Call out smells and sensations to get your kids excited about paying attention to their meals.
Religion Can Learn From Mindfulness
Religion could benefit from mindfulness practices — giving it a radical approach that will resonate with future generations.
Welcoming New Beginnings in 2022
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge
Embracing the flow of life through synchronicity
Expand Your Practice: Doshas
A central theme of the practice is to create a balanced lifestyle that supports energy flow in the body for wholistic health.
Tapping Into the Vitality of Nature
Walks in nature come with obvious physical and emotional benefits. But they are equally essential to our Planetary Wellbeing.
Expand Your Practice: Ayurveda
Ayurveda aims to find a state of equilibrium in the body, and meditation is one of the modalities used for this harmony.
Rewilding and urban gardening for Planetary Wellbeing
These practices are vital because they show us a world where we exist in harmony with nature.
Wholistic Wellbeing and the Joy of Giving
Honoring International Human Solidarity Day
Interspecies Friendships: How Can Pets Facilitate Wholistic Wellbeing?
Seeking Wholistic Wellbeing through our elders
From CSR to Corporate Citizenship
How can we extend the culture of giving back beyond the office space?
International Universal Health Coverage Day
Democratizing Wholistic Wellbeing starts by democratizing universal healthcare
Mindful Eating: Unpack Your Hunger
Discerning the type of “hunger” we are experiencing is crucial in removing any negative feeling that affect our food choices.
From Hedonism to Eudaimonia: finding the true sense of lasting happiness
Winter Solstice Wellbeing Rituals
Winter solstice reminds us to honor taking time to slow down, and release what is no longer serving us.
Should You Meditate With Your Pet?
We often come into meditation postures with a gentle touch and a lightness in our energy that invites our pets closer.
Connecting with Nature for Wholistic Wellbeing
We so often forget that we are rooted in Nature. Rekindling with our source can be an act of wellbeing.
Why your Company Needs a Robust Wholistic Wellbeing Plan
Redefining workplace needs in the post-pandemic workplace
Meditation for Self-realization
Wholistic Wellbeing is about discovering who you are. For some, meditation for self-realization is a key stage of the journey of growth.
From Practical Meditations to the Practice of Meditation
We shouldn't think of meditation as something to do in our spare time, but as a constant state of being that gives us more spare time.
Mindfulness for Every Meal
To move away from habits and compulsions, and toward awareness, we must chart our body’s day-to-day requirements.
Empowering women to reclaim Wholistic Wellbeing
Let’s empower women to embrace their interests and passions in a safe environment
Why You Need A Gratitude Jar
Once your brain is trained to focus on positive experiences, you bring more positivity into your everyday life.
Start A Daily Meditation Habit
The more we practice meditation, the better we are at tracking what’s going on in our lives and the world around us.
Try This: Mindful Listening
Once you have awareness of what you are hearing outside and within, mindful listening encourages letting go of distractions.
Why We Need Wholistic Wellbeing
Philosophy for More Wholistic Wellbeing
Musings on World Philosophy Day
Pushing Past Pain With Meditation
I saw how our ancestry can shape us. And I saw how, along with generational trauma, comes generational wisdom.
What Is Attention Activism?
Use this practice that highlights the need to reclaim our attention with intention.
Collaboration for greater Wholistic Wellbeing
The Benefits of Eating Like a Yogi
The need to keep your body in a state of calm involves focusing on the timings and quality of food.
Invest in Inclusivity for Wholistic Growth
How can technology assist Wholistic Wellbeing in creating a more inclusive workplace?
Listening to Our North Star through Mindfulness Meditation
In astronomy, the North Star is constant all year round; our own North Star is our purpose: never moving, never changing.
Milestones, millions, and making a difference.
Putting the theory of Wholistic Wellbeing in practice, the Roundglass Foundation has touched one million lives in over one thousand villages of Punjab.
Moving Your Body and Breath through the Power of Yoga
There are many different kinds of yoga out there. In this article, I set out to explore their different benefits.
The 5 States of Mind
To reach the state of absolute calmness and balance, we must first understand the different states of mind.
Beginner’s Guide to the Chakras
All that exists in the universe exists within the body.
The Wisdom of Grief
How to reframe our view of disabilities through Wholistic Wellbeing
As we move away from the abled VS disabled binary towards a world where we value everyone's different abilities, Wholistic Wellbeing can help us create a more inclusive world.
Using Wholistic Wellbeing to Reappraise Fitness
Fitness and exercise are more than just a health pastime: they’re part of a lifestyle.
Team Sports Can Help You Be a Good Leader
Participating in a team sport can help you improve your emotional and professional wellbeing.
Planetary Wellbeing for Personal Wellbeing
Being mindful of your carbon footprint can enhance both your own wellbeing and that of the planet.
The Joy of Connecting with Children
How can learning from those younger than ourselves improve our Wholistic Wellbeing?
The Importance of a Colorful Plant-based Nutrition
We eat with our eyes as well as our stomachs, so why not eat a rainbow?
Gaining ground in the Junior Men National Championship
RGS Hockey Junior Boys Hockey Team finish fourth out of 28 teams in their first ever national level tournament.
Embracing Wholistic Wellbeing through intersectionality
In a world that increasingly values and recognizes the complexity of diversity, how does intersectionality inform Wholistic Wellbeing?
Mindful Listening can Help you Level Up at Work
Clear communication is an essential aspect of workplace wellbeing. But it's not all about talking
5 Tips For Mindful Eating
When we are not appreciating and enjoying, we then tend to think more of quantity rather than the quality of food.
How to Start a Meditation Practice
Starting small with a 30-second practice sends a powerful message to the brain that we can quiet our thoughts briefly.
What's Your Meditation Style?
Some prefer guided-meditation, and for teachers or individuals with an advanced practice, self-meditation may work better.
The Truth About Stress & Mindfulness
'Breath control is the most effective way to control our stress, and regulate the stress response when we're reactive.'
Bronze Champions: Success for our Boys in Hockey
RGS Hockey Sub-Junior Boys Team won bronze in the Hockey India Academy National Sub-Junior Tournament, wherein 24 teams participated across India.
The Creative Vitality of Our Lives
A key component of meditation, creativity is about letting go, feeling free, and connecting to your deeper self.
How can we enrich our financial wellbeing by slowing down?
How can we measure our lives in wellbeing rather than in numbers?
Excellence V Perfectionism
How can we encourage employee excellence without pressuring perfectionism?
Yes, You Should Meditate in Your 20s
Being twenty-something is prime-time to understand your mind and heart, and to undo any intergenerational trauma.
Why I founded Roundglass Sustain
A desire to give back and a love for the wonders of the natural world have motivated Sunny's strides in sustainability.
How Parents can Impart Wholistic Wellbeing to their Children
We need to teach our children to meditate: to travel to a quiet place in their mind where they become the master of their emotions and thoughts
5 Ways to Heal Your Inner Child
When you feel old wounds drowning out your authentic self, use these tools to help heal your inner child.
Here’s How Music Can Help You Sleep
Few adults fall asleep to lullabies anymore, but studies show we might want to consider it.
How do we know we're choosing the right books on wellbeing?
How Meditation Can Help You Sleep
While focusing on fluffy white sheep can be helpful, focusing the mind through meditation practices is even better.
What Are the 8 Limbs of Yoga?
When practiced, Patanjali’s Yoga Sutras function as steps to controlling the mind in pursuit of liberation.
What Happens When You Meditate Daily?
Long-term mindfulness may influence your approach to pain, inviting curiosity and acceptance rather than fear or denial.
The role of music in our Wholistic Wellbeing
Restorative Yoga Changed My Life
For some, yoga is just an exercise. For others, it's a deep spiritual path. For me, it's both these things and so much more. Yoga — and 2 styles in particular — transformed my body and my mind from the inside out.
The Secret to Stronger Relationships
Try and love one person without limits or bounds. If you can commit to this, everything else will feel small compared.
How to Find Life’s Purpose — Hint, It’s Not What You Think
Rather than searching for your purpose, or dharma, outside of yourself, ask why you’re feeling lost or unfulfilled.
Yoga for Positive Energy
What we put out into the world, we receive back from it, so it’s important to consciously work to keep negativity at bay.
Why Businesses should Embrace Corporate Wellbeing
5 min
How Food Affects our Wellbeing Daily
Transforming ecology with organic agriculture
Decades of industrial farming in India have dealt a heavy blow to the environment. But the impact is not irreversible.
3 min
Why I Created the Roundglass Foundation
Wholistic Wellbeing has been an inspiration to give back to the communities that shaped me.
How to Meditate for Beginners
Let go of what you think meditation is, what you believe meditating looks like, and if you're doing it 'right.'
Buddhism Helped Heal My Addiction
When I brought awareness to my dark parts and understood the chaos they were causing, my true healing began.
Meditation: A Powerful Tool for Radiant Health
It is tough to focus our mind, but science now proves an inherent correlation between the mind, breath, and energy.
Magnetism: The Key to Success and Wellbeing
When our willpower is bound heavily by habit, it ceases to draw upon inspiration. Here's how to change that.
Breathe Your Way to Deep Relaxation
Not surprisingly, diaphragmatic breathing slows the heartbeat and lowers or stabilizes blood pressure.
The Secret to True Self-Acceptance
To build the world each of us deserves, it's important to truly love our ethnic background from a place of compassion.
Reconnect with Nature From Anywhere
Don’t let being inside or the busyness of the day keep you from getting your daily dose of the natural world.
3 Ways to Find Presence Right Now
Feeling dull or disconnected is a byproduct of the overdrive and hyperactive states we often find ourselves in.
5 Ways to Find Calm—Fast
Don't be fooled by the simplicity of these quick, accessible, and in-the-moment practices; they function this way for a reason.
Meditation to Live More Fully
Mindful pauses allow you to experience brief moments of beauty or intensity you may have been too distracted to notice.
EOL Guide: What Are The Options For My Body When I Die?
It takes only a few moments of consideration to see that our traditional ways of handling dead bodies aren't working anymore.
Green Burials 101
Learn about this environmentally-friendly alternative to traditional burials.
Planning Your Funeral
Planning your funeral can feel daunting, overwhelming even, but it doesn't have to be. Start here.
Establishing a Health Care Proxy
Choosing a health care proxy could be the most important decision you make for yourself when it comes to end of life care.
How I Made Deep Adult Friendships
Just the awareness of the way I was walling myself off from others, changed me. Something started to soften.
Feeling Lonely? Ask Yourself This
Like a stomach rumbling, the feeling of loneliness is an alarm bell. In this case, it’s telling us that we need connection.
Fermented Goodness
Just ask my grandmother,
how fermented foods
can keep us healthy.
The Importance of a Quiet Place
Moving from Hong Kong to Taipei,
to find the joys of a garden and
its bountiful and healthy gifts.
Mushroom Speed
Gathering morels in the woods
is a gentle way to slow down.
3 Mindfulness Tips for New Parents
Instead of letting your mind make up a story about how it's going to be, embrace the unknown.
Understanding Your Fear of Failure
If we want grow in the way that I think we are meant to in our journeys — we have to look right at that fear and deal with it.
Find Your Center with Whiring
In whirling, we release dependence on the outside world and develop a deep inner centering.
Find Deep Healing Through Whirling
Whirling doesn't cause anything to happen, necessarily, but it does allow energy to shift, bringing us into a healthy balance.
How Mantra Changed My Life
One of the remarkable things about mantra is it does deep work on you, but not in a flashy way. It’s steady and consistent.
5 Benefits of Chanting Mantra
When you chant mantra, you fall into a repetitive trance. This helps regulate your breath, training it into consistent rhythm.
Try This Mantra to Honor the Sun
Chanting Gayatri Mantra regularly may assist in promoting better memory and concentration, while bringing peace.
How to Connect to Your Ancestors
These connections can help us feel more fulfilled and supported in our lives, and they are not mutually exclusive.
7 Benefits of Visualization
Creating better outcomes isn’t just about visualizing a situation; it’s also about being your best self.
The Secrets of Sanskrit
Many who study Sanskrit refer to 'the Sanskrit effect,' in which they experience what seems to be enhanced verbal memory.
How I Learned to Whirl
As my practice continues, I have learned that anything can be a teacher when we tune in to our hearts.
8 Common Myths About Whirling
Whirling can bring about misconceptions with its mysterious ways, but the practice starts and ends as a meditation.
5 Health Benefits Of Mindfulness
Mindfulness skills are well-suited to help people engage with uncomfortable, frustrating, and traumatic encounters.
EOL Guide: Wills
In this guide, we make plain and simple what a will is, how to create one, what happens if you don’t have one when you die, helpful tips to ensure that your will stands the test of time, and how to navigate disagreements if there's a contested will in your family.
You Are More Creative Than You Think
Creativity can be perceived as your unique style and imprint on everything you do.
Is TV Getting Better at Handling Death?
A new generation of creators are depicting a different version of end of life on screen. In doing so, television may become a more effective toolkit for those experiencing grief
Q&A: BJ Miller on an Accessible Model of Palliative Care
We spoke to Dr. BJ Miller about his new company Mettle Health, and how he plans to transform palliative care
Grief and Its Body of Work
What we know and what remains to be learned about how our bodies handle grief
Use Kundalini To Deepen Intuition
I was always aware of my intuition, but I did not always have the wherewithal to act on it before practicing Kundalini yoga.
Improve Your Spinal Flexibility
Introduce fluidity and ease into your body and life by stretching the spine.
Q&A: Alua Arthur on Shifting Death Care
Alua Arthur is a death doula, attorney, adjunct professor, ordained minister, and founder of Going With Grace.
Mindful Breathing Isn’t For Everyone
I found a teacher who offered visualizations while working with the breath, and techniques for grounding in the body.
3 Virtues That Benefit Humankind
As you cultivate these virtues, you’ll find you’re giving a gift not only to yourself, but to the world around you.
Chase Peace of Mind, Not Happiness
I believe we should set our sights on peace of mind, because when our mind is calm, it doesn’t matter if you’re happy.
5 Steps to Change Any Habit
To change our lives, we need to analyze the behaviors we don’t like and think of different ways to act.
4 Ways to Build A Resilient Mind
If you want to live a fruitful life, you need to create resilience by focusing on purpose, persistence, sensitivity, and analysis.
Dr. Ryan Van Wert is Addressing a Critical Unmet Need in End of Life Care
We were recently joined by Dr. Ryan Van Wert, critical care doctor, clinical assistant professor at Stanford, and CEO and co-founder of Vynca. Vynca was built in response to research that shows most healthcare organizations have little-to-no end of life care process.
5 Questions For Spiritual Detox
You don't need a shaman to detox your heart of negative emotions. Start with these questions, and the work will unfold.
To Find Happiness, Stop Chasing It
I noticed how everyone – myself included – constantly chased after these ephemeral pleasures of life, never quite satisfied.
Ways to Heal From Inside to Out
By losing my life as I knew it, I was given the opportunity to change everything I was doing and create a brand-new life.
Cultivate Love for Your Body
Our culture supports being critical of our bodies, but if we can love them instead, we can change our lives.
To Love Yourself, Know Yourself
It took a cancer diagnosis, lots of inner work, and a lifestyle change to help me realize I needed to cultivate self-love.
Grief Theories and the Thinking Behind Them
From the COVIDPAPER.ORG
Dying Alone: Tools for Keeping in Touch in an Era of Pandemic Dying
From the COVIDPAPER.ORG, Paper Editors: Candi K. Cann, Ph.D, Michael Hebb, Megan Devine, LCPC, Alica Forneret, Allison Gilbert, Lashanna Williams, Stephanie Gailing, Silvia Perez-Protto, M.D., Rana Adwish, M.D.
Michael Jordan And Mindfulness
While this is popular among athletes now, it wasn’t as widely known in the 1990s.
How to Leave Your Comfort Zone
If you lead a fortunate life, then there’s a high chance that you’re probably not very resilient when the going gets tough.
Preserve the Depth In Meditation
People, places, things, ideas, and experiences are all, at their core, made of the same source energy.
Make Stress Your Tool for Good
You'll experience stress as a way to spur you on to an accomplishment.
When Anxiety Arises, Try This
While it feels counterintuitive, embracing anxiety and turning toward it can be helpful.
How Compassion Improves Your Life
As I learn to be more compassionate with myself, I've noticed I seek out others all the time for assistance.
Loving-Kindness & My Mother-in-Law
It wasn't that she changed at all; I just saw her very differently, with the help of loving-kindness.
Retrain Kindness With Meditation
Our common humanity is that we all wish to contribute, and we are all made of love.
Handle Change When You Don’t Choose It
Not all change that chooses us is negative — but generally, it's hard to adapt when we don't see the change coming.
Mindful Insights In Meditation
The body constantly delivers signs and signals filled with insight and wisdom related to emotions.
Get Comfy To Meditate
I believe if the ancient yogis had sofas in their Himalayan caves, they would have meditated on them!
Presenting My Research to The Dalai Lama
'I will watch you, whether you are really helping to build a happy, peaceful world or not [...]'
How I Learned To Like Myself
I want my students to know that it's possible to experience an awakening, and it doesn't have to be this big, lofty thing.
Mindfulness as A Superpower
We can either mindlessly react or courageously respond, becoming the heroes in our own lives.
Meditation is More Than a To-Do
Meditation as a to-do item becomes rooted in a wrong view of our fundamental human nature, inherent goodness.
How Meditation Opened My Mind
I learned my current reality was one-dimensional and shaped by various habits and emotions.
Work Emptiness Led to Meditating
A coach suggested that I needed to connect my mind, body, and heart so I could feel more fulfilled at work.
Stop Meditating On Your Own
A group atmosphere or 1:1 coaching can help you move past emotional blocks to reap the rewards of meditation 24/7.
Mindfulness Belongs in Schools
The students learned to be better citizens and I learned to be a better educator.
How Meditating Connects My Path
You're not looking to other people to please you because you know what you want, and you can express it.
Meditation Made Me A Better Friend
That seems to be a fruit of my practice — not only do I like to be around me, but other people like to be around me now.
What Complements Meditation?
A meditation teacher suggests certain activities to bolster a mindful existence.
Mindfulness Got Me Off Autopilot
We train in befriending ourselves, including all our neuroses and complexities.
Better Decisions From Meditating
When I do find myself in the throws of powerful emotions like anger or self-doubt, I'm not crippled by it the way I used to be.
Weave Meditation Into Daily Living
Sometimes being mindless can help us arrive at deeper mindfulness — and a deeper mind.
Meditation Reveals More of What We Are
After some time, your whole life becomes meditation. Suddenly, you're alive in a life you mainly were distracted.
How to Let Go Of Old Stories
The ability to be comfortable in my skin and to show up for my life daily has allowed me to be more fulfilled.
Practice Kindness In Meditation
Human beings are capable of limitless kindness, if only they can tap into it.
A Daily Meditation 3-Part Practice
Our thoughts and feelings aren’t permanent, but learning this can take time.
A Deeper Practice Over Time
Start small; that was the biggest thing for me — if you can do something every day, you'll see the benefits of this practice.
Does Meditation Ever Get Easier?
As we get more experienced with meditation, it allows us to reap more of the benefits, outweighing the discomfort.
How I Get Ready to Meditate
The best preparation for meditation is cultivating joy, which leads to openness and receptivity.
Meditation Helps Me as an Artist
The benefit of steadiness created a Miriam that's not that affected by the shifts around me.
Why I Chose Open Awareness
Through open awareness meditation, one rests in the intrinsic nature of our minds.
I Hated Meditating Until It Worked
After 22 challenging years of life, I was desperate for some solution. And then, Tibetan Buddhism began to work.
Here’s How I Teach Compassion
If there's one thing I like to teach, it's compassion as our natural way of being.
Be More Playful With Meditation
A playful attitude keeps us going given the repetitive nature of meditation.
Why I Use a Variety of Meditation Styles
We all have different personalities, and our minds work in various ways.
My Life Changed From Meditation
Meditation became the investigation and the practice of expanding the capacity for choice.
Why Meditating Is Like Cleaning Home
We are effectively cleaning and clearing our internal houses, the subconscious mind.
Emotional Sobriety Through Meditation
Through meditation, wellness mentor Ceasar Barajas has learned to better life with grace, and is helping others.
How Meditation Became My Home
I remain profoundly human but suffer so much less now; the experience of liberation is real for me.
Why Vipassana is Right for Me
When I found myself at home caring for my young children, I realized in a painful way that I could not just 'be.'
4 Tips for New Meditators
At first, you'll likely have enthusiasm, but that can give way to discomfort. Stick with it, though, and you'll be richly rewarded.
Seeker to Mastery In 5 Steps
Experience does not become knowledge (nor does knowledge become wisdom) in one step, one flash, or one moment.
My Anxiety After I Found Meditation
I had PTSD from 9/11, and my anxiety was through the roof. I was desperate for a solution.
You Are Who You Hang Out With
Who do you spend the most time with? Who are the people you most admire? Are those two groups of people the same?
How Meditation Supported My Ph.D
It took a long time to recover my mental health after getting my degree, and meditation was the one thing that stayed.
I Found Meditation On the Ice Rink
While most of my friends hated figures, I fell in love with the quiet along with the sense of feeling focused.
An Effortless Meditation Style
It was like coming home, noticing that the safest, most peaceful, joyful, most loving place was inside of me.
Racing Mind? Try Meditation
Get used to being with yourself and fighting off the urge to stop because your mind is going to tell you it's not working.
Why Tibetan Buddhism Speaks to Me
Abandon this idea of a quick fix to one's problems — it's about patience and perseverance.
A Youthful Way to Approach Meditation
By harnessing the imagination, I could step that much deeper into my Self.
From Skeptic to Meditation Teacher
Cultivating a state of being that allows me to connect and feel deeply adds a richness to life.
This Blue Dot Helps Me Meditate
Every time I see the sticker, I stop and take one breath. It brings me back to this place of presence
How a Chipped Nail Imparted Wisdom
My perfectly imperfect nails impart more wisdom than you might guess from their chipped appearance.
Concentration for a Mind at Peace
We tend to have a fixed and solid sense of self, which is not an accurate view and may also cause suffering in the long run.
Healthier Ways to Digest Emotions
Become aware of your internal communication system when someone enters your sacred space.
How to Mindfully Work from Home
If we allow ourselves the luxury of having a lie-in on workdays, we'll develop a bad habit.
Kundalini Yoga For Trying Times
My meditation practice was a grounding force when I felt shaken awake by difficult life circumstances.
When Kids Daydream It’s Meditation
We do not have to teach our kids to meditate, especially if they are shy, passive and creative. They do this well on their own.
Power of Nature: A Child’s Poem
Watching my son learn how to take in the nourishment of nature as a way to accept his emotions has been beautiful.
A Buddhist’s View On Cause & Effect
We all get affected by other people’s actions. The cause of your bad fortune may not even be your fault.
Vibrational States & Life Decisions
It's from high vibrational state that clarity, opportunity, synchronicities and joy enter your life.
How Ants Taught Me About Generosity
The rewards flow back in many beautiful ways when you do things out of goodness and without condition.
10 Ways to Be Mindful at Work
These simple practices may help you release any work-related stress and remain focused, motivated, and inspired during your workday.
Drop Mindfulness Into Each Day
Focusing on the present can change your entire perspective.
Meditation Styles That Work For Me
After much trial and error, I reached my meditation sweet spot a combo of three styles that feel the most authentic to me.
How I Found Joy on a Mall Bench
The unbearable discomfort disappeared once I stopped wanting the pain away and just sat with an open mind.
Balance Emotions With 5 Elements
Knowing a bit about each element and its properties can support you in staying present and balanced in life.
Healing My Family Through Meditation
Once I realized that my thoughts didn’t always tell me the whole truth, I became suspicious of my negative emotions.
A Loving Practice to Drift to Sleep
Without being in my body, I couldn’t feel and connect with the energy of love.
What Meditation Did For My Sanity
Little by little, I started to feel like myself again — I could feel and see the shifts in my body, especially on my skin.
How Breathwork Gave Me My Voice
It's led me to feel much more heard, validated, and confident in my intuition.
My Life-Changing Gratitude Journal
I was searching for hope, for something to help with anxiety. Then, my life improved with a gratitude experiment.
Meditation to Heal Grief
The outer world had not changed, but my inner landscape was profoundly different, with the help of meditation.
Use Your Senses to Get Present
Like our senses help us tune to the external world, they help us tune into our inner world during meditation.
My COVID Story: Finding Gratitude
When feeling overwhelmed, being grateful interrupts that neural pathway and shifts your brain chemistry.
Mantra Meditation: How It Heals
The mystical language of Sanskrit was mostly designed for the creation and spiritual use of mantras.
Facing Injustice: Know Your ‘Why’
To be silent in the spiritual and wellness community where unity is the ultimate intention is a complete contradiction.
My Depression Led Me to Meditate
I learned it's important to cry or scream if you have to. It may not feel good in the moment, but emotions will come and go.
Train the Mind: Choose Your Mantra
Once you have understood the nature of your mind, choose the mantra to which you feel attached.
6 min
3 Easy Breathing Exercises
Pranayama, or breath regulation, is one ancient yogic system geared toward either energizing or calming the mind.
The Benefits of Theta Brainwaves
Getting to a relaxed state that generates theta waves naturally happens, but what if you want to go there on purpose?
Practice Grace to Forgive Enemies
What does it truly mean to forgive others, especially those we consider enemies?