5 Ways to Find Calm
Don't be fooled by the simplicity of these quick, accessible, and in-the-moment practices; they work well for a reason.
About the Teacher
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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